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Mon 9th Jun 2025 at 8:33am by Scenic Runner

Run > General
  • Time
    1:11:36
  • Miles
    5.33
  • Min/mi
    13:26
  • Pacing
    60.1%
  • Stride(cm)
    83
  • Cals
    588
  • Watts
    204
  • Cadence
    144
  • BPM
    135
  • B/mi
    1813
  • Asc(m)
    172
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5.33mi - 1:11:36(13:26/mi) 135/183bpm [1813b/mi] 588cal 191/386W
1:11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:16 3:16 13:05 102 75-145 1335 144 112-242 204 97-341 11/4
0.50 5:49 2:33 10:12 153 145-165 1560 166 118-172 296 180-350 14/6
0.75 8:49 2:59 11:57 155 146-165 1853 148 114-170 253 79-356 19/2
1.00 13:14 4:26 17:43 136 90-162 2410 143 118-172 233 71-370 12/3
1.25 19:07 5:52 23:30 89 78-107 2091 115 30-128 147 4-213 16/4
1.50 23:32 4:25 17:41 112 97-135 1980 116 102-172 154 98-283 14/2
1.75 26:10 2:38 10:33 155 135-162 1636 168 130-174 233 95-268 13/4
2.00 30:00 3:50 15:20 139 109-171 2131 129 114-168 183 95-386 8/24
2.25 33:25 3:25 13:40 129 109-148 1763 140 110-176 181 102-281 11/3
2.50 35:55 2:30 9:58 151 143-158 1505 168 160-172 217 164-260 9/21
2.75 38:20 2:25 9:41 152 143-163 1471 171 166-174 259 216-293 4/25
3.00 42:29 4:09 16:35 139 110-167 2305 131 102-170 193 96-349 13/3
3.25 44:52 2:24 9:34 156 131-168 1493 169 152-244 265 60-384 21/11
3.50 47:29 2:37 10:28 152 138-166 1590 167 162-172 236 161-364 11/25
3.75 50:03 2:34 10:15 148 138-167 1517 168 160-174 278 228-366 12/23
4.00 52:50 2:47 11:07 148 131-167 1646 166 110-178 196 74-283 1/29
4.25 55:11 2:22 9:26 150 146-153 1416 172 160-178 263 220-291 4/13
4.50 58:50 3:39 14:34 139 115-156 2026 137 94-172 172 37-276 8/8
4.75 1:04:01 5:11 20:45 112 97-136 2323 113 90-170 102 1-229 6/5
5.00 1:07:29 3:28 13:50 126 98-174 1744 135 94-180 188 94-295 13/6
5.25 1:10:03 2:34 10:16 180 175-183 1849 171 124-178 247 92-292 10/11
5.33 1:11:36 1:33 18:57 165 145-177 3127 127 98-166 204 30-328 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.0% 16:51
    16 4.5% 14:55
    15 7.5% 18:29
    15 5.1% 14:33
    10 7.9% 11:16
    10 2.6% 11:29

  • Cadence Distribution

    144 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 168 3.7 37:45 10:14
    Walk 43.4 115 1.6 31:02 18:54
    Still 3.9 - - 2:49 -

  • Power Distribution

    204W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 31.38% More
    800m 4:49 9:41 35.00% More
    1km 6:09 9:55 36.12% More
    Mile 10:17 10:17 37.61% More
    5k 36:48 11:51 34.83% More
    5 miles 1:06:37 13:19 31.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:09 12:09
    5km 40:24 13:00
    5M 1:06:55 13:23
    10km 1:24:15 13:34
    10M 2:19:30 13:57
    Half 3:05:44 14:11
    20M 4:50:51 14:33
    Mara 6:27:14 14:47
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