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Fri 6th Jun 2025 at 9:15am by Scenic Runner

Run > General
  • Time
    3:37:59
  • Miles
    14.34
  • Min/mi
    15:12
  • Pacing
    43%
  • Stride(cm)
    72
  • Cals
    1869
  • Watts
    223
  • Cadence
    147
  • BPM
    150
  • B/mi
    2281
  • Asc(m)
    744
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 13.4mi - 3:28:12(15:32/mi) 149/185bpm [2314b/mi] 1764cal 172/418W
2) 0.94mi - 9:47(10:25/mi) 168/176bpm [1750b/mi] 105cal 256/329W
3:28:12 9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:03 8:03 16:07 107 66-135 1724 160 94-176 173 4-341 4/73
1.00 13:54 5:51 11:42 139 125-155 1627 162 150-168 262 74-354 39/33
1.50 20:12 6:18 12:35 149 126-176 1875 158 94-172 235 31-361 14/44
2.00 27:38 7:27 14:53 146 113-177 2173 151 92-174 262 24-390 70/4
2.50 37:54 10:16 20:32 167 118-185 3428 125 82-172 218 6-320 50/5
3.00 48:53 10:59 21:58 134 82-177 2944 160 86-176 237 4-347 13/12
3.50 57:01 8:08 16:16 122 102-136 1984 157 96-236 174 2-334 10/44
4.00 1:05:04 8:02 16:05 165 128-178 2653 133 88-230 227 57-333 31/55
4.50 1:12:38 7:34 15:09 149 112-176 2257 153 106-192 193 64-375 69/4
5.00 1:22:01 9:23 18:46 160 121-175 3004 122 92-178 184 41-354 16/103
5.50 1:32:05 10:03 20:06 147 98-178 2956 139 100-174 224 90-304 79/1
6.00 1:37:06 5:01 10:02 149 138-163 1496 165 160-172 218 175-305 25/11
6.50 1:43:09 6:03 12:06 144 125-174 1742 161 82-176 233 60-352 4/74
7.00 1:53:13 10:05 20:09 163 124-180 3285 130 90-244 224 16-398 24/50
7.50 2:03:35 10:21 20:43 156 116-179 3231 135 80-232 218 7-377 75/5
8.00 2:10:27 6:52 13:44 143 131-160 1965 166 98-196 162 33-255 35/8
8.50 2:17:15 6:48 13:36 148 118-172 2014 157 84-224 247 3-418 9/105
9.00 2:25:52 8:37 17:14 158 115-182 2724 130 96-226 225 41-353 22/36
9.50 2:32:51 6:59 13:57 164 138-183 2288 144 80-176 201 16-296 59/6
10.00 2:41:59 9:09 18:18 171 138-183 3129 121 80-168 215 36-379 56/72
10.50 2:51:07 9:07 18:14 153 119-182 2791 129 102-172 185 27-295 62/34
11.00 2:57:41 6:35 13:09 148 108-164 1947 161 100-170 254 70-342 62/3
11.50 3:06:24 8:43 17:25 132 106-158 2300 150 90-170 254 72-380 11/37
12.00 3:12:03 5:39 11:18 144 127-160 1627 153 102-172 240 77-324 16/17
12.50 3:18:30 6:27 12:54 147 127-165 1895 153 94-176 227 50-328 22/14
13.00 3:23:52 5:23 10:46 154 147-170 1657 161 84-170 264 82-321 16/18
13.50 3:29:06 5:13 10:26 163 153-173 1701 161 114-170 259 62-308 13/21
14.00 3:33:47 4:41 9:23 171 165-176 1604 168 166-170 285 227-329 15/28
14.34 3:37:58 4:11 12:11 166 141-173 2021 158 38-170 256 19-316 14/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 10.9% 21:37
    110 11.0% 18:20
    110 6.2% 20:55
    107 9.3% 22:42
    95 9.0% 23:30
    92 7.7% 16:01

  • Cadence Distribution

    147 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 166 11.2 1:58:44 10:39
    Walk 31.1 112 3.2 1:07:42 21:14
    Still 14.5 - - 31:32 -

  • Power Distribution

    223W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 32.98% More
    800m 4:37 9:18 36.47% More
    1km 5:46 9:17 38.56% More
    Mile 9:40 9:40 39.97% More
    5k 35:02 11:17 36.59% More
    5 miles 1:05:57 13:11 31.94% More
    10k 1:24:52 13:40 31.11% More
    10 miles 2:27:16 14:44 29.37% More
    Half 3:19:37 15:14 28.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:57 12:57
    5km 43:05 13:52
    5M 1:11:21 14:16
    10km 1:29:50 14:27
    10M 2:28:45 14:53
    Half 3:18:03 15:07
    20M 5:10:09 15:30
    Mara 6:52:56 15:46
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