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llanfair

Last on at 8am, 8th Apr 2025

M55 Anglesey

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12 Month Benchmarks	Run
Mile	14:25
5k	53:02

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Dist	Races	2018	2019	2020	2022	PB	WB
5km	2	32:00 46.01	28:51 51.45			28:51 9:17/mi	51.45
13.1mi	5	2:18:41 47.19	2:12:39 49.77	2:40:56 41.40	2:49:50 39.95	2:12:39 10:08/mi	49.77

2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
2022		Result	WAVA	Distance
23 Oct	Bangor City 10k			10km
2 Oct	Cardiff Half Marathon			13.1mi
31 Jul	Breakwater			5mi
15 May	Chester Half Marathon			13.1mi
27 Mar	Cardiff Half Marathon SB	2:49:50	39.95	13.1mi
2020		Result	WAVA	Distance
1 Mar	Anglesey half marathon SB	2:40:56	41.40	13.1mi
2019		Result	WAVA	Distance
19 May	Chester Half Marathon	2:22:23	46.37	13.1mi
24 Mar	Resolution run PB	28:51	51.45	5km
3 Mar	Anglesey Half Marathon PB	2:12:39	49.77	13.1mi
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon SB	2:18:41	47.19	13.1mi
6 May	Cardiff 5K Race for Victory SB	32:00	46.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0.5	0	0.4	0	0	0	0	0	0	0	0	0.8
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2024	0	0	0	0	0	0	0	0	0	1	0.7	0.8	2.4
2024	0	15	35	7	0	0	0	0	0	6	12	0	75
2023	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	0	0	5	0	3	0	0	0	0	0	18	7	32
2022	0	3	0	0	4	0	3	0	0	0	0	0	10
2022	1.1	0.6	0	0	0	0	0	0	0	0	0	0	1.7
2022	23	11	29	11	9	26	0	21	9	43	0	0	182
2021	14	0	0	0	0	0	0	0	3	0	0	0	17
2021	0	0	0	0	3.3	2.2	0.7	2.8	1.6	1.1	0.5	0	12.1
2021	9	7	1	0	4	4	2	24	9	24	13	3	99
2020	0	1	0	3	1	1	0	1	0	2	0	12	21
2020	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2020	57	44	49	13	11	28	26	21	22	14	14	17	316
2019	108	42	45	46	40	53	10	3	22	25	35	36	465
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	0.3	0.3	0	0	0	0	0.7	0	0	0	0	0	1.4
2018	17	25	56	62	69	48	30	83	74	84	56	43	647
2018	10	0	11	0	0	0	0	0	9	0	0	0	29
2018	3	0	0	7	0	0	0	0	0	0	0	0	10
2017	0	0	0	0	0	0	0	0	7	5	4	11	27
2017	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2017	0	0	0	0	0	0	0	0	2	23	7	0	32
2017	0	0	0	0	0	0	0	0	1	28	16	2	46

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
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Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	-	-	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	-	-	-	-	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
0.4mi, 19:54 Swim - Pool	-	-	-	-	-	-