Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 12:56pm by llanfair

Swim > General
  • Time
    25:57
  • Miles
    0.50
  • Lengths
    31 X 25m
  • per 100m
    3:15
  • Cals
    272
  • Cadence
    71
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    6093
  • Surface
    Road

Notes & Comments

1) 0.19mi - 9:16(49:40/mi) 113/121bpm [5613b/mi] 103cal 35/rpm 1.21/1.43mph
2) 0mi - 17(0/mi) 105/108bpm [INFb/mi]
3) 0.12mi - 6:13(49:58/mi) 119/126bpm [5947b/mi] 67cal 35/rpm 1.2/1.86mph
4) 0mi - 13(0/mi) 119/126bpm [INFb/mi]
5) 0mi - 12(0/mi) 115/121bpm [INFb/mi]
6) 0.06mi - 3:00(48:18/mi) 122/130bpm [5892b/mi] 35cal 35/rpm 1.24/1.36mph
7) 0mi - 27(0/mi) 118/123bpm [INFb/mi]
8) 0.12mi - 6:06(49:07/mi) 121/129bpm [5942b/mi] 67cal 35/rpm 1.22/1.6mph
9) 0mi - 14(0/mi) 121/129bpm [INFb/mi]
9:16 17 6:13 13 12 3:00 27 6:06 14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 9:12 9:12 3:04 113 101-118 5581 70 62-74
300 9:12 0 0 109 109-109 NAN 68 68-68
491 15:21 6:09 3:13 118 109-122 6112 71 64-78
491 15:21 0 0 122 122-122 NAN 70 70-70
491 15:21 0 0 122 122-122 NAN 70 70-70
567 17:42 2:21 3:05 121 118-124 6014 71 70-72
567 17:42 0 0 119 119-119 NAN 72 72-72
754 23:24 5:41 3:03 121 119-123 5927 71 66-80
754 23:24 0 0 123 123-123 NAN 80 80-80
761 23:38 14 3:21 120 116-123 6465 80 80-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 124 max Delete HR Trace

  • Cadence Distribution

    71 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:02 48:24 More
    800m 24:40 49:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:22 49:45
    750m 24:05 51:41
    1km 32:40 52:34
    1500m 50:13 53:53
    1 mile 54:06 54:06
    1.9km 1:04:31 54:39
    3km 1:44:42 56:10
    3.8km 2:14:31 56:58
    5km 2:59:55 57:55
    10km 6:15:08 1:00:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,255 Fetchies!
Already a Fetchie? Sign in here