llanfair

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Planned Races
Cardiff Half Marathon	6th Oct

12 Month Benchmarks	Run
Mile	11:12
5k	38:00

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2018	2019	2020	2022	PB	WB
5km	2	32:00 46.02	28:51 51.46			28:51 9:17/mi	51.46
13.1mi	5	2:18:41 47.26	2:12:39 49.85	2:40:56 41.46	2:49:50 40.01	2:12:39 10:08/mi	49.85

Date	Planned Races			Distance
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
23 Oct	Bangor City 10k		0.00	10km
2 Oct	Cardiff Half Marathon		0.00	13.1mi
31 Jul	Breakwater		0.00	5mi
15 May	Chester Half Marathon		0.00	13.1mi
27 Mar	Cardiff Half Marathon SB	2:49:50	40.01	13.1mi
2020		Result	WAVA	Distance
1 Mar	Anglesey half marathon SB	2:40:56	41.46	13.1mi
2019		Result	WAVA	Distance
19 May	Chester Half Marathon	2:22:23	46.44	13.1mi
24 Mar	Resolution run PB	28:51	51.46	5km
3 Mar	Anglesey Half Marathon PB	2:12:39	49.85	13.1mi
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon SB	2:18:41	47.26	13.1mi
6 May	Cardiff 5K Race for Victory SB	32:00	46.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	15	35	0	0	0	0	0	0	0	0	0	50
2023	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	0	0	5	0	3	0	0	0	0	0	18	7	32
2022	0	3	0	0	4	0	3	0	0	0	0	0	10
2022	1.1	0.6	0	0	0	0	0	0	0	0	0	0	1.7
2022	23	11	29	11	9	26	0	21	9	43	0	0	182
2021	14	0	0	0	0	0	0	0	3	0	0	0	17
2021	0	0	0	0	3.3	2.2	0.7	2.8	1.6	1.1	0.5	0	12.1
2021	9	7	1	0	4	4	2	24	9	24	13	3	99
2020	0	1	0	3	1	1	0	1	0	2	0	12	21
2020	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2020	57	44	49	13	11	28	26	21	22	14	14	17	316
2019	108	42	45	46	40	53	10	3	22	25	35	36	465
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	0.3	0.3	0	0	0	0	0.7	0	0	0	0	0	1.4
2018	17	25	56	62	69	48	30	83	74	84	56	43	647
2018	3	0	0	7	0	0	0	0	0	0	0	0	10
2017	0	0	0	0	0	0	0	0	7	5	4	11	27
2017	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2017	0	0	0	0	0	0	0	0	2	23	7	0	32

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	3.1mi, 40:01 Run - Treadmill 1) 1mi - 13:33(13:33/mi) 120/156bpm [1626b/mi] 112cal 4.43/5.18mph 2) 1mi - 12:12(12:12/mi) 161/167bpm [1963b/mi] 153cal 4.92/5.13mph 3) 1mi - 12:39(12:39/mi) 168/175bpm [2125b/mi] 167cal 4.74/5.66mph 4) 0.1mi - 1:37(15:41/mi) 145/150bpm [2274b/mi] 16cal 3.83/4.11mph Add a comment	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.2mi, 39:10 Run - General 1) 1mi - 11:43(11:43/mi) 146/174bpm [1711b/mi] 139cal 5.12/6.01mph 2) 1mi - 12:45(12:45/mi) 160/175bpm [2041b/mi] 149cal 4.7/6.24mph 3) 1mi - 12:48(12:48/mi) 163/176bpm [2087b/mi] 152cal 4.69/6.37mph 4) 0.19mi - 1:53(9:48/mi) 173/185bpm [1696b/mi] 25cal 6.12/6.91mph Add a comment	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-