Joe1970

Last on at 9pm, 26th Jul 2024

M50 Hampshire

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Mileage
Training
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Races
39
Miles
7332
Miles
513
Miles
293
WAVA
70.73%
5k
23:21
10k
50:42
10M
1:15:48
Half
1:34:20
Mara
3:44:39
50k
5:13:17

About Me
M50s, Hampshire...used to play a lot of football, which stopped when my knees hurt more...put on some dad-bod weight and took up running for a few years but that stopped when my knees hurt even more...lockdown was an opportunity to lose the excess weight and wow I could actually run again without hurting! So really enjoying running again, it's my 'headspace' place, getting out in the countryside is really good for my mental as well as physical health Show More...

About Me

M50s, Hampshire...used to play a lot of football, which stopped when my knees hurt more...put on some dad-bod weight and took up running for a few years but that stopped when my knees hurt even more...lockdown was an opportunity to lose the excess weight and wow I could actually run again without hurting! So really enjoying running again, it's my 'headspace' place, getting out in the countryside is really good for my mental as well as physical health

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Recent Blogs
Those Chiltern Hills are quite hilly, then...	21st Jul
F'laps practise?	1st Jul
Hampshire Hoppit marathon report	Jun 2024
Will move for food - a splendid weekend	Jun 2024
The Fox ultra - race report	May 2024

My parkrun
Basingstoke parkrun

Recent Training
26th Jul	General	22.4mi	3:39:50
25th Jul	General	8mi	1:14:28
23rd Jul	General	2mi	20:35
23rd Jul	Boot Camp	0mi	45:00
23rd Jul	General	5.2mi	49:15

Planned Races
Surrey Half Marathon	8th Sep
Basingstoke ½M	6th Oct
The Track 100	26th Oct
Endure24 (Reading)	Jun 25

12 Month Benchmarks	Run
Mile	6:37
5k	21:04
5mi	35:02
10k	43:31
10mi	1:10:19
Half	1:32:32
20mi	2:42:17
Mara	4:24:53
50k	5:21:18
40mi	8:22:33

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2400

Recent Threads
Politics
Gigs
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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2021	2022	2023	2024	PB	WB
5km	1							23:21 64.10	23:21 7:31/mi	64.10
10km	2						50:42 60.12		50:42 8:10/mi	60.12
16km	1						1:21:23 61.57		1:21:23 8:11/mi	61.57
10mi	1					1:15:48 65.93			1:15:48 7:35/mi	65.93
13.1mi	21	2:17:00 44.33	2:12:14 46.31	2:18:26 44.60	1:45:00 62.42	1:39:05 66.15	1:38:47 66.94	1:34:20 70.73	1:34:20 7:12/mi	70.73
19mi	1					2:50:00 57.37			2:50:00 8:57/mi	57.37
26.2mi	4						4:33:30 50.70	3:44:39 62.27	3:44:39 8:34/mi	62.27
30mi	1						9:31:18 28.62		9:31:18 19:03/mi	28.62
50km	3						5:13:17 54.43	5:22:31 53.35	5:13:17 10:05/mi	54.43
62km	1							7:39:43 49.11	7:39:43 11:56/mi	49.11
40mi	1						9:50:00 39.71		9:50:00 14:45/mi	39.71

Date	Planned Races			Distance
7 Jun	Endure24 (Reading) Confirmed			24hr
26 Oct	The Track 100 Confirmed			100mi
6 Oct	Basingstoke ½M			13.1mi
8 Sep	Surrey Half Marathon			13.1mi
2024		Result	WAVA	Distance
20 Jul	Maverick Adidas Terrex X Series Chilterns	5:46:38	49.64	50km
30 Jun	Fortitude Denbies 10 hours	46 / 0	0.00	10hr
16 Jun	Hampshire Hoppit Trail Marathon, Half Marathon, and 10k	4:38:07	50.30	26.2mi
1 Jun	Basingstoke parkrun PB	23:21	64.10	5km
25 May	The Fox Trail Ultra Marathon PB	7:39:43	49.11	62km
6 May	BigWay Round - Winchester 50km SB	5:22:31	53.35	50km
7 Apr	Brighton Marathon PB	3:44:39	62.27	26.2mi
24 Mar	Fleet Half Marathon	1:46:20	62.75	13.1mi
25 Feb	Wokingham Half Marathon PB	1:34:20	70.73	13.1mi
20 Jan	Winchester Trail Run	1:55:36	57.72	13.1mi
2023		Result	WAVA	Distance
27 Dec	Saturn Year End Time Turner Run	33 / 0	0.00	7hr
29 Oct	Andover Half Marathon	1:43:20	64.57	13.1mi
1 Oct	Basingstoke ½M	1:40:39	66.29	13.1mi
24 Sep	The Farleigh Wallop 10K Trail Race PB	50:42	60.12	10km
23 Sep	The Yard Trail Races - The Hard Yard PB	1:21:23	61.57	16km
16 Sep	Shere 42k	5:41:51	40.92	26.2mi
29 Jul	Round Reading Ultra 50k PB	5:13:17	54.43	50km
25 Jun	Trionium Midsummer Munro	2:35:29	42.53	13.1mi
4 Jun	Fortitude Denbies 10 x 4 miles PB	9:50:00	39.71	40mi
1 May	Big Way Round Marathon SB	4:33:30	50.70	26.2mi
15 Apr	Dummer Down Trail Races	53:36	56.38	10km
25 Mar	Fortitude Pippingford PB	9:31:18	28.62	30mi
12 Mar	Surrey Half Marathon SB	1:38:47	66.94	13.1mi
2022		Result	WAVA	Distance
16 Oct	Great South Run PB	1:15:48	65.93	10mi
9 Oct	Tonbridge Half Marathon	1:43:31	63.88	13.1mi
2 Oct	Basingstoke Half Marathon	1:43:49	63.70	13.1mi
25 Sep	Winchester Half Marathon	1:43:47	63.72	13.1mi
18 Sep	Run Reigate Half	1:45:57	62.41	13.1mi
13 Aug	Shere Half	1:59:07	55.03	13.1mi
12 Jun	Hampshire Hoppit Trail Half Marathon	2:05:45	52.12	13.1mi
2 May	Winchester Trail Race Festival 19M PB	2:50:00	57.37	19mi
24 Apr	ABP Southampton Half Marathon	1:43:16	63.47	13.1mi
20 Mar	Fleet Half Marathon SB	1:39:05	66.15	13.1mi
27 Feb	Wokingham Half Marathon	1:41:36	64.51	13.1mi
23 Jan	Winchester Off-road Half Marathon	2:05:00	52.44	13.1mi
2021		Result	WAVA	Distance
3 Oct	Basingstoke Half Marathon SB	1:45:00	62.42	13.1mi
2014		Result	WAVA	Distance
5 Oct	Basingstoke Half Marathon SB	2:18:26	44.60	13.1mi
2013		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon SB	2:12:14	46.31	13.1mi
2012		Result	WAVA	Distance
7 Oct	Basingstoke Half Marathon SB	2:17:00	44.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	23	16	24	40	35	12	0	0	0	0	0	174
2024	227	222	252	230	267	244	210	0	0	0	0	0	1652
2023	4	4	3	6	20	11	14	11	18	11	5	11	119
2023	158	180	191	188	191	209	212	188	177	215	211	213	2332
2022	122	132	118	124	123	118	116	135	127	130	131	131	1506
2021	0	0	0	0	7	52	83	110	140	134	46	125	698
2017	1	3	0	0	0	0	0	0	0	0	0	0	4
2016	3	0	3	3	3	0	0	3	0	0	0	0	15
2016	0	0	0	0	0	128	133	0	20	0	0	0	281
2015	34	33	40	33	39	38	33	41	11	6	0	0	308
2014	22	30	32	57	59	43	39	54	65	44	32	23	500
2013	18	22	16	34	39	38	6	35	58	20	17	12	316
2013	0	0	0	0	0	82	150	0	0	0	0	0	232

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
46.1mi, 9:54:05 Run - Race 1) 46.12m - 9:54:05(12:53/m) 5813cal Add a comment	1.9mi, 21:16 Run - General 1) 1.94m - 21:16(10:58/m) 252cal Add a comment 0mi, 45:00 Cross - Boot Camp Add a comment 3.5mi, 37:52 Run - General 1) 3.5m - 37:52(10:50/m) 356cal Add a comment 1.1mi, 17:29 Walk - General 1) 1.11m - 17:29(15:47/m) 123cal Add a comment	3.9mi, 42:23 Run - General 1) 3.93m - 42:23(10:47/m) 419cal Add a comment	7.2mi, 1:04:28 Run - General 1) 7.17m - 1:04:28(9:00/m) 792cal Add a comment	4.7mi, 49:52 Run - General 1) 4.65m - 49:52(10:44/m) 476cal Add a comment	1.4mi, 37:50 Walk - General 1) 1.41m - 37:50(26:46/m) 198cal Add a comment 1.4mi, 23:23 Walk - General 1) 1.38m - 23:23(16:56/m) 173cal Add a comment 6.1mi, 1:00:05 Run - General 1) 6.1m - 1:00:05(9:51/m) 601cal Add a comment	16.2mi, 2:38:10 Run - General 1) 16.22m - 2:38:10(9:45/m) 1751cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
7.5mi, 1:11:51 Run - General 1) 7.49m - 1:11:51(9:36/m) 731cal Add a comment	2.6mi, 25:06 Run - General 1) 2.59m - 25:06(9:42/m) 241cal Add a comment 0mi, 45:00 Cross - Boot Camp Add a comment 5mi, 46:20 Run - General 1) 5.04m - 46:20(9:12/m) 522cal Add a comment	9mi, 1:21:38 Run - General 1) 8.96m - 1:21:38(9:06/m) 946cal Add a comment	6.7mi, 1:03:25 Run - General 1) 6.66m - 1:03:25(9:32/m) 660cal Add a comment	1.2mi, 26:08 Walk - General 1) 1.15m - 26:08(22:38/m) 34cal Add a comment	10.7mi, 1:37:30 Run - General 1) 10.67m - 1:37:30(9:08/m) 756cal Add a comment	2mi, 19:49 Run - Warm Down 1) 1.99m - 19:49(9:57/m) 44cal Add a comment 3.1mi, 23:23 Run - parkrun 1) 3.05m - 23:23(7:40/m) 190cal Add a comment 2mi, 20:58 Run - Warm Up 1) 2.02m - 20:58(10:23/m) 22cal Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
17mi, 2:41:27 Run - General 1) 16.98m - 2:41:27(9:31/m) 1604cal Add a comment	1.7mi, 16:54 Run - General 1) 1.72m - 16:54(9:49/m) 201cal Add a comment 0mi, 45:00 Cross - Boot Camp Add a comment 4.6mi, 43:09 Run - General 1) 4.58m - 43:09(9:25/m) 435cal Add a comment	2.7mi, 25:58 Run - General 1) 2.73m - 25:58(9:30/m) 246cal Add a comment 0mi, 45:00 Cross - Boot Camp Add a comment 5mi, 45:42 Run - General 1) 5m - 45:42(9:08/m) 446cal Add a comment	1.7mi, 28:34 Walk - General 1) 1.7m - 28:34(16:47/m) 199cal Add a comment 2mi, 33:39 Walk - General 1) 2.03m - 33:39(16:34/m) 228cal Add a comment 1.1mi, 19:04 Walk - General 1) 1.13m - 19:04(16:53/m) 130cal Add a comment	5mi, 49:01 Run - General 1) 5.02m - 49:01(9:46/m) 463cal Add a comment	5.6mi, 53:00 Run - General 1) 5.58m - 53:00(9:30/m) 506cal Add a comment	31.2mi, 5:46:48 Run - Race 1) 31.24m - 5:46:48(11:06/m) 3379cal Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
2.1mi, 40:00 Walk - General Add a comment	2.8mi, 26:53 Run - General 1) 2.77m - 26:53(9:42/m) 260cal Add a comment 0mi, 40:00 Cross - Boot Camp Add a comment 5.2mi, 48:50 Run - General 1) 5.15m - 48:50(9:29/m) 497cal Add a comment	2mi, 20:35 Run - General 1) 1.97m - 20:35(10:26/m) 195cal Add a comment 0mi, 45:00 Cross - Boot Camp Add a comment 5.2mi, 49:15 Run - General 1) 5.18m - 49:15(9:31/m) 482cal Add a comment	-	8mi, 1:14:28 Run - General 1) 7.98m - 1:14:28(9:20/m) 750cal Add a comment	22.4mi, 3:39:50 Run - General 1) 22.36m - 3:39:50(9:50/m) 2247cal Add a comment	-

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Joe1970

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