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DavidGould
M60 Suffolk

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Dist	Races	2008	2010	2012	2013	2014	PB	WB
5km	9					21:34 68.92	21:34 6:56/mi	68.92
5mi	1					36:36 66.66	36:36 7:19/mi	66.66
12mi	1				2:01:56 49.60		2:01:56 10:10/mi	49.60
13mi	4	1:53:36 55.31	1:58:34 53.91	1:58:53 54.71		2:07:15 52.03	1:53:36 8:44/mi	55.31
20mi	1					2:59:38 57.89	2:59:38 8:59/mi	57.89
21mi	1					4:33:53 40.01	4:33:53 13:03/mi	40.01

2014		Result	WAVA	Distance
14 Dec	L2SOTM		0.00	5km
5 Oct	The Great Clarendon Marathon		0.00	26.2mi
14 Sep	L2SOTM	21:57	68.18	5km
7 Sep	Overton 5		0.00	5mi
31 Aug	The Beast SB	2:07:15	52.03	13mi
10 Aug	L2SOTM	23:00	65.07	5km
20 Jul	Bishops Waltham 5 PB	36:36	66.66	5mi
13 Jul	L2SOTM	22:06	67.72	5km
12 Jul	Andover parkrun	22:17	67.16	5km
8 Jun	L2SOTM	22:16	67.21	5km
11 May	L2SOTM	21:52	68.44	5km
13 Apr	L2SOTM	21:43	68.92	5km
13 Apr	L2SOTM	21:43	68.92	5km
16 Feb	Bramley 20 PB	2:59:38	57.89	20mi
9 Feb	Meon Valley Plod PB	4:33:53	40.01	21mi
12 Jan	L2SOTM PB	21:34	68.83	5km
2013		Result	WAVA	Distance
1 Sep	The Beast PB	2:01:56	49.60	12mi
2012		Result	WAVA	Distance
2 Sep	The Beast SB	1:58:53	54.71	13mi
2010		Result	WAVA	Distance
5 Sep	The Beast SB	1:58:34	53.91	13mi
2008		Result	WAVA	Distance
31 Aug	The Beast PB	1:53:36	55.31	13mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	2	7	6	4	1	67	5	1	0	0	0	95
2023	0	8	11	35	39	6	0	5	0	0	0	0	106
2022	20	0	10	5	7	0	14	24	15	0	1	0	95
2022	21	6	0	9	0	6	10	22	49	5	3	0	130
2021	26	23	17	0	7	0	7	4	7	7	35	14	146
2021	32	0	0	5	3	20	26	15	10	13	3	0	127
2020	0	0	0	0	0	0	3	4	0	0	2	10	20
2020	0	31	28	23	5	13	16	3	7	26	9	10	171
2019	27	55	53	29	24	85	13	4	6	17	31	0	344
2018	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2018	28	26	39	87	72	101	88	111	14	72	69	45	753
2017	27	13	33	0	0	0	0	0	0	0	0	7	80
2017	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2017	51	85	36	146	124	138	99	97	33	95	58	143	1106
2016	0	6	8	0	11	0	0	0	0	0	0	0	25
2016	0.6	0	0	0	0	0	3.3	1.6	2.6	0	0	0	8.1
2016	100	49	126	112	70	103	35	97	48	52	93	178	1063
2016	0	0	0	0	0	0	10	38	55	0	0	0	104
2015	0	0	0	0	0	0	0	0	0	0	0	7	8
2015	44	23	76	92	69	161	32	58	40	52	64	158	869
2014	9	83	45	114	58	159	121	64	44	59	41	152	950
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	0	0	0	0	0	0	0	0	6	26	0	0	33
2011	0	0	0	0	0	0	0	0	26	0	0	0	26

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	1.1mi, 40:44 Walk - General Split Summary === 1) 1km - 27:08(27:08/km) 93/113bpm [2524b/km] 113cal 21/121rpm 2) 0.72km - 13:36(18:46/km) 97/129bpm [1820b/km] 59cal 29/62rpm Add a comment	-	-	-	-	-
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