-
Races
25 -
Miles
2415 -
Miles
17 -
Miles
26963 -
Miles
3452 -
WAVA
66.66% -
5k
20:27 -
5M
34:22 -
10k
43:23 -
10M
1:14:08 -
Half
1:40:18 -
20k
44:02
About Me | |
---|---|
Been running since early 2006, they're gonna catch me soon.
Outside running my interests are beer and crisps. In October 2012 my family and I moved to Sydney for me to take up a new job. I now look forward to running with the sun on my back whilst dodging wildlife that wants to kill me! Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2011 | 2013 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 7 | 20:27 66.66 | 21:17 64.05 | 26:45 54.18 | 20:27
6:35/mi
|
66.66 | |||
3.5mi | 2 | 27:29 55.24 | 26:26 59.64 | 26:26
7:33/mi
|
59.64 | ||||
5mi | 4 | 34:22 63.92 | 35:30 64.34 | 34:22
6:52/mi
|
64.34 | ||||
10km | 8 | 48:39 56.18 | 43:23 63.65 | 51:54 55.37 | 43:23
6:59/mi
|
63.65 | |||
10mi | 1 | 1:14:08 61.47 | 1:14:08
7:25/mi
|
61.47 | |||||
13.1mi | 2 | 1:40:18 60.07 | 1:40:18
7:39/mi
|
60.07 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jan | Parramatta parkrun | 27:15 | 53.19 | 5km |
9 Jan | Parramatta parkrun SB | 26:45 | 54.18 | 5km |
2013 | Result | WAVA | Distance | |
14 Jul | Real Insurance Sydney Harbour 10k SB | 51:54 | 55.37 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Wix 5 SB | 35:30 | 64.34 | 5mi |
25 Sep | Great Notley Autumn Duathlon 4k run 20k bike 4k run | / 44:02 /36:28 | 0.00 | 0km/20km/8km |
6 Jul | JP Morgan Corporate Challenge PB | 26:26 | 59.64 | 3.5mi |
2008 | Result | WAVA | Distance | |
30 Jul | HRR Summer Series Race 6 - Pebmarsh SB | 21:17 | 64.05 | 5km |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 43:23 | 63.65 | 10km |
30 Nov | Serpentine Last Friday of the Month 5k | 21:08 | 64.51 | 5km |
25 Nov | Hadleigh 10 PB | 1:14:08 | 61.47 | 10mi |
26 Oct | Serpentine Last Friday of the Month 5k PB | 20:27 | 66.66 | 5km |
30 Sep | The Great Kibworth Run PB | 1:40:18 | 60.07 | 13.1mi |
28 Sep | Serpentine Last Friday of the Month 5k | 20:45 | 65.70 | 5km |
16 Sep | The Colne Valley Festival 10K | 44:39 | 61.84 | 10km |
10 Sep | Self Transcendence 5K | 21:05 | 64.66 | 5km |
2 Sep | Kent Coastal Half-Marathon | 1:51:20 | 54.11 | 13.1mi |
18 Jul | Halstead Road Runners Summer Series Leg 5 - 10k | 43:25 | 63.10 | 10km |
4 Jul | Halstead Road Runners Summer Series Leg 4 - 5m PB | 34:22 | 63.92 | 5mi |
20 Jun | Halstead Road Runners Summer Series Leg 3 - 10k | 44:05 | 62.15 | 10km |
6 Jun | Halstead Road Runners Summer Series Leg 2 - 5m | 35:51 | 61.28 | 5mi |
6 Apr | Sudbury Fun Run | 36:03 | 60.94 | 5mi |
1 Apr | Burnley 10K Road Race | 46:17 | 59.19 | 10km |
2006 | Result | WAVA | Distance | |
17 Sep | The Colne Valley Festival 10K | 48:46 | 56.18 | 10km |
29 Jul | Chernobly 10k Challenge SB | 48:39 | 55.91 | 10km |
6 Jul | JP Morgan Corporate Challenge SB | 27:29 | 55.24 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 91 | 89 | 71 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
2024 | 105 | 132 | 125 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 441 |
2023 | 115 | 104 | 119 | 112 | 125 | 131 | 132 | 130 | 125 | 126 | 108 | 95 | 1421 |
2023 | 196 | 175 | 191 | 245 | 140 | 195 | 213 | 142 | 206 | 220 | 157 | 162 | 2241 |
2022 | 91 | 78 | 93 | 93 | 87 | 75 | 61 | 66 | 89 | 114 | 132 | 115 | 1092 |
2022 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2022 | 104 | 138 | 155 | 120 | 28 | 166 | 55 | 120 | 75 | 175 | 205 | 203 | 1544 |
2021 | 0 | 44 | 65 | 43 | 60 | 43 | 37 | 66 | 52 | 64 | 77 | 87 | 637 |
2021 | 26 | 19 | 28 | 12 | 12 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 110 |
2021 | 127 | 106 | 118 | 113 | 173 | 129 | 332 | 252 | 132 | 113 | 157 | 226 | 1978 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 26 | 38 |
2020 | 344 | 312 | 371 | 340 | 5 | 63 | 170 | 259 | 144 | 158 | 131 | 125 | 2422 |
2019 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 200 | 205 | 210 | 241 | 204 | 221 | 157 | 238 | 256 | 306 | 250 | 211 | 2699 |
2018 | 0 | 0 | 5.6 | 2.5 | 0.9 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 10.2 |
2018 | 212 | 260 | 117 | 77 | 140 | 100 | 100 | 78 | 291 | 99 | 181 | 175 | 1830 |
2017 | 231 | 205 | 78 | 56 | 68 | 148 | 241 | 240 | 282 | 10 | 184 | 216 | 1959 |
2016 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 248 | 306 | 328 | 328 | 308 | 196 | 296 | 167 | 284 | 239 | 175 | 166 | 3041 |
2015 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 19 |
2015 | 335 | 307 | 414 | 277 | 300 | 171 | 235 | 451 | 265 | 309 | 211 | 232 | 3508 |
2014 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 24 |
2014 | 155 | 212 | 284 | 170 | 202 | 225 | 223 | 323 | 257 | 339 | 274 | 196 | 2859 |
2013 | 22 | 17 | 12 | 6 | 20 | 8 | 14 | 1 | 0 | 0 | 0 | 0 | 100 |
2013 | 0 | 11 | 0 | 0 | 8 | 98 | 38 | 58 | 0 | 100 | 7 | 84 | 405 |
2012 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 42 | 44 | 6 | 0 | 0 | 6 | 8 | 28 | 26 | 17 | 8 | 14 | 200 |
2012 | 8 | 118 | 230 | 366 | 170 | 253 | 94 | 141 | 117 | 0 | 0 | 0 | 1498 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2011 | 16 | 4 | 3 | 14 | 16 | 18 | 27 | 26 | 48 | 42 | 45 | 49 | 308 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 75 | 97 | 47 | 21 | 304 |
2010 | 14 | 30 | 41 | 36 | 27 | 15 | 39 | 23 | 46 | 16 | 0 | 0 | 284 |
2010 | 0 | 0 | 18 | 9 | 3 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
2008 | 45 | 28 | 2 | 18 | 0 | 15 | 41 | 53 | 20 | 9 | 2 | 0 | 234 |
2008 | 0 | 0 | 0 | 0 | 37 | 87 | 21 | 17 | 9 | 0 | 0 | 0 | 170 |
2007 | 14 | 17 | 40 | 51 | 26 | 70 | 90 | 66 | 106 | 86 | 90 | 59 | 715 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2006 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2006 | 11 | 38 | 49 | 33 | 43 | 51 | 46 | 40 | 13 | 12 | 22 | 6 | 364 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
1) 1km - 13:02(13:02/km) 110/115bpm [1430b/km]
2) 1km - 13:42(13:42/km) 109/120bpm [1492b/km] 3) 1km - 12:13(12:13/km) 108/120bpm [1324b/km] 4) 0.58km - 10:43(18:25/km) 110/118bpm [2033b/km] Add a comment
|
1) 1km - 12:24(12:24/km) 115/132bpm [1431b/km]
2) 0.81km - 9:45(12:02/km) 113/119bpm [1357b/km] Add a comment
1) 1km - 12:37(12:37/km) 121/127bpm [1528b/km]
2) 0.18km - 1:18(7:23/km) 120/122bpm [887b/km] Add a comment
1) 1km - 3:31(3:31/km) 124/138bpm [435b/km]
2) 1km - 2:06(2:06/km) 120/136bpm [253b/km] 3) 1km - 2:53(2:53/km) 133/141bpm [385b/km] 4) 1km - 4:13(4:13/km) 126/136bpm [531b/km] 5) 1km - 2:56(2:56/km) 137/143bpm [402b/km] 6) 1km - 2:26(2:26/km) 137/142bpm [334b/km] 7) 1km - 3:42(3:42/km) 133/138bpm [492b/km] 8) 1km - 2:25(2:25/km) 137/139bpm [331b/km] 9) 1km - 2:47(2:47/km) 137/149bpm [382b/km] 10) 1km - 2:32(2:32/km) 143/153bpm [364b/km] 11) 1km - 2:20(2:20/km) 139/142bpm [325b/km] 12) 1km - 2:40(2:40/km) 139/141bpm [371b/km] 13) 1km - 2:31(2:31/km) 142/147bpm [358b/km] 14) 1km - 2:45(2:45/km) 141/145bpm [387b/km] 15) 1km - 2:36(2:36/km) 139/142bpm [362b/km] 16) 1km - 2:44(2:44/km) 137/139bpm [375b/km] 17) 1km - 2:48(2:48/km) 135/137bpm [377b/km] 18) 1km - 3:07(3:07/km) 147/153bpm [457b/km] 19) 1km - 3:04(3:04/km) 145/154bpm [443b/km] 20) 1km - 2:47(2:47/km) 142/145bpm [396b/km] 21) 1km - 3:32(3:32/km) 141/143bpm [498b/km] 22) 1km - 2:44(2:44/km) 140/144bpm [384b/km] 23) 1km - 2:43(2:43/km) 142/143bpm [386b/km] 24) 1km - 2:28(2:28/km) 143/146bpm [352b/km] 25) 1km - 4:13(4:13/km) 146/153bpm [614b/km] 26) 1km - 3:47(3:47/km) 148/154bpm [558b/km] 27) 1km - 3:35(3:35/km) 149/157bpm [534b/km] 28) 1km - 3:03(3:03/km) 149/156bpm [455b/km] 29) 0.04km - 14(5:23/km) 140/142bpm [753b/km] Add a comment
1) 1km - 12:48(12:48/km) 103/110bpm [1313b/km]
2) 0.94km - 10:59(11:43/km) 104/112bpm [1219b/km] Add a comment
|
1) 1km - 13:38(13:38/km) 95/111bpm [1289b/km]
2) 1km - 12:28(12:28/km) 103/125bpm [1282b/km] 3) 1km - 13:37(13:37/km) 99/112bpm [1353b/km] 4) 0.68km - 6:46(9:54/km) 100/105bpm [993b/km] Add a comment
|
1) 1km - 13:19(13:19/km) 110/122bpm [1461b/km]
2) 1km - 12:19(12:19/km) 112/120bpm [1376b/km] 3) 0.21km - 1:30(7:17/km) 110/115bpm [802b/km] Add a comment
1) 1km - 11:21(11:21/km) 107/119bpm [1214b/km]
2) 1km - 13:20(13:20/km) 113/129bpm [1502b/km] 3) 1km - 12:08(12:08/km) 115/135bpm [1391b/km] 4) 1km - 21:52(21:52/km) 111/127bpm [2418b/km] 5) 1km - 11:53(11:53/km) 108/126bpm [1283b/km] 6) 1km - 11:11(11:11/km) 110/124bpm [1235b/km] 7) 0.24km - 5:00(20:56/km) 123/134bpm [2583b/km] Add a comment
1) 1km - 12:03(12:03/km) 102/120bpm [1229b/km]
2) 1km - 9:13(9:13/km) 104/113bpm [960b/km] 3) 0.26km - 1:11(4:28/km) 103/105bpm [459b/km] Add a comment
|
1) 1km - 13:53(13:53/km) 95/102bpm [1325b/km]
2) 1km - 13:01(13:01/km) 95/101bpm [1232b/km] 3) 0.36km - 4:52(13:22/km) 94/100bpm [1260b/km] Add a comment
|
1) 1km - 12:53(12:53/km) 120/126bpm [1541b/km]
2) 1km - 12:27(12:27/km) 117/122bpm [1462b/km] 3) 0.65km - 5:32(8:34/km) 114/126bpm [979b/km] Add a comment
1) 1km - 13:27(13:27/km) 112/122bpm [1509b/km]
2) 1km - 12:50(12:50/km) 112/122bpm [1435b/km] 3) 0.3km - 2:12(7:20/km) 114/122bpm [838b/km] Add a comment
1) 1km - 14:03(14:03/km) 104/120bpm [1461b/km]
2) 1km - 15:04(15:04/km) 111/115bpm [1667b/km] 3) 0.04km - 50(20:26/km) 111/112bpm [2277b/km] Add a comment
|
1) 1km - 11:26(11:26/km) 113/122bpm [1289b/km]
2) 0.09km - 58(10:26/km) 113/114bpm [1177b/km] Add a comment
1) 1km - 14:06(14:06/km) 99/107bpm [1402b/km]
2) 1km - 10:56(10:56/km) 100/110bpm [1096b/km] 3) 0.03km - 5(3:02/km) 89/89bpm [270b/km] Add a comment
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
1) 1km - 13:25(13:25/km) 103/111bpm [1382b/km]
2) 0.28km - 2:31(9:04/km) 104/107bpm [948b/km] Add a comment
1) 1km - 12:41(12:41/km) 106/114bpm [1349b/km]
2) 0.83km - 4:59(6:02/km) 105/114bpm [637b/km] Add a comment
|
1) 1km - 13:52(13:52/km) 104/112bpm [1441b/km]
2) 1km - 14:05(14:05/km) 101/106bpm [1417b/km] 3) 0.05km - 34(12:22/km) 104/106bpm [1285b/km] Add a comment
1) 1km - 12:37(12:37/km) 106/115bpm [1336b/km]
2) 1km - 12:23(12:23/km) 109/119bpm [1347b/km] 3) 1km - 12:35(12:35/km) 106/120bpm [1333b/km] 4) 0.6km - 5:57(9:58/km) 112/117bpm [1111b/km] Add a comment
|
1) 1km - 11:39(11:39/km) 122/134bpm [1422b/km]
2) 0.82km - 10:25(12:45/km) 124/128bpm [1580b/km] Add a comment
1) 1km - 3:22(3:22/km) 126/140bpm [425b/km]
2) 1km - 1:42(1:42/km) 125/138bpm [212b/km] 3) 1km - 2:40(2:40/km) 137/146bpm [365b/km] 4) 1km - 3:48(3:48/km) 132/143bpm [502b/km] 5) 1km - 2:51(2:51/km) 143/146bpm [409b/km] 6) 1km - 2:34(2:34/km) 142/144bpm [364b/km] 7) 1km - 3:32(3:32/km) 138/143bpm [488b/km] 8) 1km - 2:46(2:46/km) 140/143bpm [388b/km] 9) 1km - 2:59(2:59/km) 142/161bpm [425b/km] 10) 1km - 2:46(2:46/km) 153/162bpm [422b/km] 11) 1km - 2:32(2:32/km) 140/144bpm [355b/km] 12) 1km - 2:48(2:48/km) 140/144bpm [391b/km] 13) 1km - 2:39(2:39/km) 145/148bpm [384b/km] 14) 1km - 2:49(2:49/km) 145/151bpm [408b/km] 15) 1km - 2:48(2:48/km) 146/150bpm [408b/km] 16) 1km - 2:28(2:28/km) 147/150bpm [362b/km] 17) 1km - 2:29(2:29/km) 149/150bpm [371b/km] 18) 1km - 2:45(2:45/km) 153/156bpm [420b/km] 19) 1km - 2:13(2:13/km) 149/154bpm [331b/km] 20) 1km - 2:17(2:17/km) 152/156bpm [347b/km] 21) 1km - 2:16(2:16/km) 154/156bpm [349b/km] 22) 1km - 2:21(2:21/km) 158/159bpm [371b/km] 23) 1km - 2:45(2:45/km) 149/155bpm [411b/km] 24) 1km - 2:52(2:52/km) 146/150bpm [419b/km] 25) 1km - 2:58(2:58/km) 147/149bpm [435b/km] 26) 1km - 3:05(3:05/km) 147/149bpm [452b/km] 27) 1km - 2:44(2:44/km) 144/145bpm [393b/km] 28) 1km - 2:34(2:34/km) 144/146bpm [370b/km] 29) 1km - 2:21(2:21/km) 147/148bpm [346b/km] 30) 1km - 2:20(2:20/km) 150/155bpm [351b/km] 31) 1km - 2:18(2:18/km) 153/156bpm [353b/km] 32) 1km - 2:32(2:32/km) 155/158bpm [393b/km] 33) 1km - 2:03(2:03/km) 152/155bpm [313b/km] 34) 1km - 2:12(2:12/km) 154/159bpm [338b/km] 35) 1km - 2:19(2:19/km) 156/160bpm [361b/km] 36) 1km - 4:16(4:16/km) 147/156bpm [626b/km] 37) 1km - 2:48(2:48/km) 149/152bpm [417b/km] 38) 1km - 2:55(2:55/km) 150/153bpm [437b/km] 39) 1km - 3:02(3:02/km) 147/154bpm [447b/km] 40) 1km - 3:32(3:32/km) 155/158bpm [548b/km] 41) 1km - 3:26(3:26/km) 149/160bpm [512b/km] 42) 1km - 3:03(3:03/km) 146/148bpm [444b/km] 43) 1km - 2:54(2:54/km) 145/148bpm [421b/km] 44) 1km - 3:00(3:00/km) 148/149bpm [444b/km] 45) 1km - 2:43(2:43/km) 147/149bpm [401b/km] 46) 1km - 2:38(2:38/km) 148/149bpm [389b/km] 47) 1km - 4:29(4:29/km) 156/168bpm [700b/km] 48) 1km - 3:21(3:21/km) 167/171bpm [559b/km] 49) 1km - 4:00(4:00/km) 165/170bpm [660b/km] 50) 0.89km - 4:00(4:31/km) 155/168bpm [701b/km] Add a comment
1) 1km - 13:31(13:31/km) 96/116bpm [1293b/km]
2) 1km - 12:25(12:25/km) 105/118bpm [1299b/km] 3) 1km - 12:58(12:58/km) 101/115bpm [1312b/km] 4) 1km - 9:45(9:45/km) 99/106bpm [965b/km] 5) 0.11km - 1:04(9:40/km) 96/100bpm [931b/km] Add a comment
|
1) 1km - 11:42(11:42/km) 115/125bpm [1340b/km]
2) 1km - 11:42(11:42/km) 118/127bpm [1377b/km] 3) 0.16km - 57(5:48/km) 112/116bpm [650b/km] Add a comment
1) 1km - 12:46(12:46/km) 93/100bpm [1190b/km]
2) 0.85km - 10:13(11:59/km) 97/102bpm [1167b/km] Add a comment
|
1) 1km - 12:45(12:45/km) 100/110bpm [1275b/km]
2) 0.93km - 12:12(13:11/km) 102/107bpm [1346b/km] Add a comment
|
1) 1km - 12:47(12:47/km) 97/111bpm [1236b/km]
2) 0.85km - 11:23(13:24/km) 97/104bpm [1296b/km] Add a comment
|
1) 1km - 14:30(14:30/km) 117/127bpm [1701b/km]
2) 1km - 11:55(11:55/km) 119/126bpm [1418b/km] 3) 0.02km - 20(14:57/km) 117/118bpm [1754b/km] Add a comment
1) 1km - 3:22(3:22/km) 116/136bpm [392b/km]
2) 1km - 2:02(2:02/km) 112/131bpm [227b/km] 3) 1km - 3:29(3:29/km) 119/136bpm [413b/km] 4) 1km - 2:20(2:20/km) 131/137bpm [306b/km] 5) 1km - 3:02(3:02/km) 137/140bpm [414b/km] 6) 1km - 3:03(3:03/km) 134/138bpm [410b/km] 7) 1km - 3:12(3:12/km) 133/138bpm [427b/km] 8) 1km - 3:07(3:07/km) 135/138bpm [422b/km] 9) 1km - 3:25(3:25/km) 135/148bpm [462b/km] 10) 1km - 3:08(3:08/km) 139/148bpm [436b/km] 11) 1km - 2:49(2:49/km) 134/137bpm [377b/km] 12) 1km - 2:54(2:54/km) 136/139bpm [393b/km] 13) 1km - 2:46(2:46/km) 141/146bpm [390b/km] 14) 1km - 3:08(3:08/km) 141/145bpm [442b/km] 15) 1km - 2:29(2:29/km) 139/142bpm [345b/km] 16) 1km - 2:30(2:30/km) 141/145bpm [351b/km] 17) 1km - 2:40(2:40/km) 137/140bpm [366b/km] 18) 1km - 3:08(3:08/km) 146/153bpm [458b/km] 19) 1km - 2:55(2:55/km) 142/150bpm [415b/km] 20) 1km - 2:51(2:51/km) 141/145bpm [403b/km] 21) 1km - 3:04(3:04/km) 141/144bpm [434b/km] 22) 1km - 2:31(2:31/km) 142/147bpm [358b/km] 23) 1km - 2:15(2:15/km) 143/145bpm [322b/km] 24) 1km - 2:07(2:07/km) 147/149bpm [310b/km] 25) 1km - 4:13(4:13/km) 149/163bpm [628b/km] 26) 1km - 3:41(3:41/km) 151/159bpm [555b/km] 27) 1km - 3:26(3:26/km) 153/160bpm [527b/km] 28) 1km - 2:49(2:49/km) 155/161bpm [436b/km] 29) 0.03km - 12(7:15/km) 143/147bpm [1035b/km] Add a comment
1) 1km - 12:19(12:19/km) 102/112bpm [1250b/km]
2) 0.3km - 3:50(12:56/km) 101/106bpm [1301b/km] Add a comment
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1km - 11:37(11:37/km) 107/116bpm [1244b/km]
2) 1km - 10:50(10:50/km) 109/128bpm [1181b/km] 3) 0.27km - 53(3:17/km) 107/110bpm [350b/km] Add a comment
1) 1km - 14:01(14:01/km) 95/105bpm [1335b/km]
2) 0.88km - 11:05(12:34/km) 98/104bpm [1236b/km] Add a comment
1) 1km - 13:06(13:06/km) 93/102bpm [1221b/km]
2) 1km - 14:07(14:07/km) 90/99bpm [1277b/km] 3) 0.31km - 3:56(12:47/km) 92/97bpm [1174b/km] Add a comment
|
1) 1km - 13:00(13:00/km) 110/116bpm [1435b/km]
2) 0.16km - 1:02(6:23/km) 108/113bpm [691b/km] Add a comment
1) 1km - 13:04(13:04/km) 98/108bpm [1279b/km]
2) 1km - 14:59(14:59/km) 102/116bpm [1529b/km] 3) 1km - 13:01(13:01/km) 99/115bpm [1292b/km] 4) 1km - 8:19(8:19/km) 103/111bpm [860b/km] 5) 0.3km - 7:28(24:45/km) 100/108bpm [2473b/km] Add a comment
|
1) 1km - 4:00(4:00/km) 118/133bpm [473b/km]
2) 1km - 1:59(1:59/km) 115/130bpm [228b/km] 3) 1km - 2:52(2:52/km) 127/139bpm [365b/km] 4) 1km - 2:44(2:44/km) 132/137bpm [361b/km] 5) 1km - 2:48(2:48/km) 137/141bpm [383b/km] 6) 1km - 3:12(3:12/km) 132/141bpm [422b/km] 7) 1km - 2:49(2:49/km) 133/138bpm [376b/km] 8) 1km - 2:38(2:38/km) 138/141bpm [364b/km] 9) 1km - 3:11(3:11/km) 135/146bpm [431b/km] 10) 1km - 2:48(2:48/km) 142/150bpm [398b/km] 11) 1km - 2:29(2:29/km) 137/142bpm [340b/km] 12) 1km - 2:42(2:42/km) 139/141bpm [374b/km] 13) 1km - 2:42(2:42/km) 138/142bpm [374b/km] 14) 1km - 2:52(2:52/km) 139/145bpm [398b/km] 15) 1km - 2:40(2:40/km) 140/144bpm [373b/km] 16) 1km - 2:29(2:29/km) 144/147bpm [358b/km] 17) 1km - 2:22(2:22/km) 144/149bpm [341b/km] 18) 1km - 2:29(2:29/km) 152/155bpm [377b/km] 19) 1km - 2:23(2:23/km) 144/148bpm [343b/km] 20) 1km - 2:36(2:36/km) 142/144bpm [370b/km] 21) 1km - 2:36(2:36/km) 143/146bpm [371b/km] 22) 1km - 2:27(2:27/km) 145/148bpm [355b/km] 23) 1km - 2:42(2:42/km) 141/148bpm [381b/km] 24) 1km - 2:44(2:44/km) 140/142bpm [382b/km] 25) 1km - 2:51(2:51/km) 142/144bpm [404b/km] 26) 1km - 2:57(2:57/km) 142/145bpm [420b/km] 27) 1km - 2:36(2:36/km) 139/142bpm [363b/km] 28) 1km - 2:20(2:20/km) 142/145bpm [331b/km] 29) 1km - 2:14(2:14/km) 145/147bpm [324b/km] 30) 1km - 2:09(2:09/km) 144/149bpm [311b/km] 31) 1km - 2:05(2:05/km) 147/149bpm [307b/km] 32) 1km - 2:24(2:24/km) 149/153bpm [358b/km] 33) 1km - 2:06(2:06/km) 146/149bpm [306b/km] 34) 1km - 2:16(2:16/km) 147/154bpm [333b/km] 35) 1km - 2:12(2:12/km) 151/157bpm [333b/km] 36) 1km - 5:13(5:13/km) 137/147bpm [716b/km] 37) 1km - 2:27(2:27/km) 146/149bpm [358b/km] 38) 1km - 2:44(2:44/km) 146/151bpm [400b/km] 39) 1km - 3:15(3:15/km) 141/145bpm [459b/km] 40) 1km - 3:14(3:14/km) 149/158bpm [483b/km] 41) 1km - 2:44(2:44/km) 154/164bpm [420b/km] 42) 1km - 2:39(2:39/km) 153/157bpm [407b/km] 43) 1km - 2:56(2:56/km) 146/151bpm [429b/km] 44) 1km - 2:48(2:48/km) 147/150bpm [412b/km] 45) 1km - 2:57(2:57/km) 148/152bpm [436b/km] 46) 1km - 2:22(2:22/km) 151/153bpm [356b/km] 47) 1km - 4:17(4:17/km) 150/158bpm [644b/km] 48) 1km - 3:32(3:32/km) 153/158bpm [542b/km] 49) 1km - 3:47(3:47/km) 156/161bpm [590b/km] 50) 0.88km - 3:52(4:23/km) 145/161bpm [636b/km] Add a comment
1) 1km - 12:49(12:49/km) 96/105bpm [1226b/km]
2) 1km - 12:57(12:57/km) 97/106bpm [1257b/km] 3) 1km - 10:28(10:28/km) 97/106bpm [1011b/km] 4) 0.25km - 3:09(12:21/km) 98/102bpm [1206b/km] Add a comment
|
-
|
-
|
-
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|