Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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2.1mi ,
21:09
Run - General
1) 0.5m - 4:45(9:30/m) 59cal 2) 0.5m - 4:48(9:36/m) 78cal 3) 0.5m - 5:06(10:12/m) 78cal 4) 0.5m - 5:06(10:12/m) 77cal 5) 0.14m - 1:24(10:00/m) 30cal
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2.4mi ,
23:42
Run - General
1) 0.5m - 5:06(10:12/m) 68cal 2) 0.5m - 5:03(10:06/m) 73cal 3) 0.5m - 4:56(9:52/m) 74cal 4) 0.5m - 4:51(9:42/m) 75cal 5) 0.38m - 3:46(9:55/m) 46cal
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0.8mi ,
24:21
Run - General
1) 0.5m - 14:48(29:36/m) 134cal 2) 0.34m - 9:33(28:05/m) 67cal
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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0.8mi ,
21:46
Cross - General
1) 0.81m - 21:46(26:57/m) 159cal
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2.4mi ,
24:22
Run - General
1) 0.5m - 5:30(11:00/m) 71cal 2) 0.5m - 5:14(10:28/m) 81cal 3) 0.5m - 4:57(9:54/m) 90cal 4) 0.5m - 4:47(9:34/m) 90cal 5) 0.39m - 3:54(10:00/m) 73cal
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0.2mi ,
1:47
Run - General
1) 0.16m - 1:47(11:07/m) 35cal
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2.4mi ,
23:33
Run - General
1) 0.5m - 5:12(10:24/m) 88cal 2) 0.5m - 5:00(10:00/m) 84cal 3) 0.5m - 4:47(9:34/m) 69cal 4) 0.5m - 4:36(9:12/m) 86cal 5) 0.42m - 3:58(9:27/m) 71cal
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2.4mi ,
24:44
Run - General
1) 0.5m - 5:27(10:54/m) 84cal 2) 0.5m - 5:11(10:22/m) 69cal 3) 0.5m - 4:51(9:42/m) 68cal 4) 0.5m - 4:47(9:34/m) 73cal 5) 0.44m - 4:28(10:09/m) 66cal
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2.5mi ,
1:08:53
Cross - General
1) 2.49m - 1:08:53(27:38/m) 489cal
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2.4mi ,
24:37
Run - General
1) 0.5m - 5:21(10:42/m) 63cal 2) 0.5m - 5:06(10:12/m) 82cal 3) 0.5m - 4:54(9:48/m) 58cal 4) 0.5m - 4:51(9:42/m) 81cal 5) 0.42m - 4:25(10:31/m) 79cal
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2.4mi ,
24:22
Run - General
1) 0.5m - 5:13(10:26/m) 63cal 2) 0.5m - 4:57(9:54/m) 70cal 3) 0.5m - 4:57(9:54/m) 73cal 4) 0.5m - 5:00(10:00/m) 74cal 5) 0.43m - 4:15(9:53/m) 60cal
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2.4mi ,
23:20
Run - General
1) 0.5m - 5:07(10:14/m) 67cal 2) 0.5m - 4:45(9:30/m) 82cal 3) 0.5m - 4:36(9:12/m) 61cal 4) 0.5m - 4:41(9:22/m) 82cal 5) 0.43m - 4:11(9:44/m) 65cal
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2.4mi ,
24:13
Run - General
1) 0.5m - 5:24(10:48/m) 70cal 2) 0.5m - 5:03(10:06/m) 81cal 3) 0.5m - 5:06(10:12/m) 73cal 4) 0.5m - 4:57(9:54/m) 71cal 5) 0.38m - 3:43(9:47/m) 64cal
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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2.4mi ,
23:55
Run - General
1) 0.5m - 5:06(10:12/m) 68cal 2) 0.5m - 5:08(10:16/m) 69cal 3) 0.5m - 5:02(10:04/m) 70cal 4) 0.5m - 4:42(9:24/m) 74cal 5) 0.42m - 3:57(9:24/m) 64cal
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2.5mi ,
23:46
Run - General
1) 0.51m - 5:12(10:12/m) 75cal 2) 0.5m - 4:48(9:36/m) 85cal 3) 0.51m - 4:38(9:05/m) 88cal 4) 0.5m - 4:42(9:24/m) 68cal 5) 0.47m - 4:26(9:26/m) 88cal
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2.4mi ,
23:45
Run - General
1) 0.5m - 5:15(10:30/m) 72cal 2) 0.5m - 5:09(10:18/m) 75cal 3) 0.5m - 4:41(9:22/m) 72cal 4) 0.5m - 4:39(9:18/m) 73cal 5) 0.4m - 4:01(10:03/m) 59cal
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2.1mi ,
22:10
Run - General
1) 0.5m - 6:00(12:00/m) 92cal 2) 0.5m - 5:38(11:16/m) 67cal 3) 0.5m - 4:54(9:48/m) 72cal 4) 0.5m - 4:32(9:04/m) 82cal 5) 0.11m - 1:06(10:00/m) 16cal
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2.2mi ,
21:41
Run - General
1) 0.5m - 5:24(10:48/m) 79cal 2) 0.5m - 4:33(9:06/m) 56cal 3) 0.5m - 4:38(9:16/m) 71cal 4) 0.5m - 4:45(9:30/m) 76cal 5) 0.23m - 2:21(10:13/m) 33cal
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2.4mi ,
24:07
Run - General
1) 0.5m - 5:09(10:18/m) 67cal 2) 0.5m - 4:45(9:30/m) 80cal 3) 0.5m - 4:59(9:58/m) 76cal 4) 0.5m - 4:54(9:48/m) 71cal 5) 0.42m - 4:20(10:19/m) 59cal
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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2.2mi ,
21:30
Run - General
1) 0.51m - 4:58(9:44/m) 69cal 2) 0.51m - 4:39(9:07/m) 56cal 3) 0.5m - 5:20(10:40/m) 88cal 4) 0.5m - 5:11(10:22/m) 76cal 5) 0.17m - 1:22(8:02/m) 14cal
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2.2mi ,
20:55
Run - General
1) 0.5m - 4:24(8:48/m) 53cal 2) 0.51m - 4:41(9:11/m) 90cal 3) 0.5m - 5:08(10:16/m) 85cal 4) 0.5m - 5:03(10:06/m) 86cal 5) 0.21m - 1:39(7:51/m) 35cal
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3.5mi ,
32:10
Run - General
1) 0.5m - 4:36(9:12/m) 72cal 2) 0.5m - 4:23(8:46/m) 70cal 3) 0.5m - 4:45(9:30/m) 82cal 4) 0.5m - 4:36(9:12/m) 81cal 5) 0.5m - 4:23(8:46/m) 63cal 6) 0.5m - 4:32(9:04/m) 78cal 7) 0.5m - 4:51(9:42/m) 77cal 8) 0m - 4(0/m)
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4mi ,
38:51
Run - General
1) 0.5m - 5:00(10:00/m) 67cal 2) 0.5m - 4:42(9:24/m) 87cal 3) 0.5m - 4:36(9:12/m) 92cal 4) 0.5m - 4:48(9:36/m) 73cal 5) 0.5m - 4:48(9:36/m) 95cal 6) 0.5m - 4:59(9:58/m) 92cal 7) 0.5m - 4:54(9:48/m) 95cal 8) 0.48m - 5:04(10:33/m) 91cal
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