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Mon 9th Jun 2025 at 3:17pm by Legin

Walk > General
  • Time
    46:26
  • Miles
    2.18
  • Min/mi
    21:18
  • Stride(cm)
    71
  • Cals
    252
  • Cadence
    107
  • BPM
    79
  • %MHR
    50.9
  • B/mi
    1693
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.18mi - 46:26(21:18/mi) 79/94bpm [1683b/mi] 252cal 50/59rpm
46:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:54 71 65-75 1839 102 96-110 0/1
0.13 3:04 1:27 23:15 82 76-86 1907 107 102-110 1/4
0.19 4:24 1:20 21:17 81 80-83 1723 109 108-110 0/6
0.25 5:43 1:19 20:58 78 76-82 1635 112 110-114 0/5
0.31 7:04 1:21 21:32 74 70-78 1594 109 106-112 0/5
0.38 8:24 1:20 21:22 72 71-73 1539 111 110-112 0/6
0.44 9:43 1:19 21:03 73 71-78 1536 112 106-118 2/5
0.50 11:05 1:22 21:58 78 73-85 1713 103 100-110 3/1
0.56 12:31 1:26 22:50 78 76-81 1781 102 98-104 6/0
0.63 13:52 1:21 21:37 79 74-81 1707 103 98-106 1/1
0.69 15:14 1:22 21:59 77 70-82 1693 107 96-114 0/2
0.75 16:36 1:22 21:56 73 70-77 1602 106 104-110 0/2
0.81 17:58 1:22 21:47 73 70-75 1590 109 106-112 0/2
0.88 19:15 1:17 20:25 72 69-75 1470 111 108-114 0/4
0.94 20:34 1:19 21:10 81 71-85 1715 108 102-112 3/0
1.00 21:52 1:18 20:47 74 70-78 1538 109 106-112 0/2
1.06 23:06 1:14 19:49 73 71-75 1446 111 108-112 1/2
1.13 24:23 1:17 20:31 77 70-84 1579 109 106-112 4/0
1.19 25:48 1:25 22:47 84 79-89 1913 100 96-110 6/0
1.25 27:08 1:20 21:16 88 83-94 1871 102 100-108 4/0
1.31 28:24 1:16 20:15 88 83-92 1782 102 100-108 5/0
1.38 29:40 1:16 20:19 90 88-92 1828 105 98-110 6/0
1.44 30:55 1:14 19:51 86 79-93 1706 107 104-110 1/2
1.50 32:07 1:12 19:16 84 77-88 1619 109 106-114 4/0
1.56 33:21 1:14 19:37 84 77-88 1647 109 106-114 3/0
1.63 34:35 1:14 19:47 78 76-80 1543 108 106-110 5/0
1.69 35:49 1:14 19:45 85 77-90 1679 107 104-112 2/1
1.75 37:05 1:16 20:13 81 79-86 1638 108 104-110 4/0
1.81 38:22 1:17 20:33 86 80-91 1767 104 100-108 2/0
1.88 39:39 1:17 20:31 83 79-88 1703 107 100-112 5/0
1.94 40:58 1:19 21:06 79 76-84 1667 104 98-112 7/0
2.00 42:20 1:23 22:01 90 84-92 1982 101 98-110 2/2
2.06 43:43 1:23 22:03 75 70-88 1653 109 106-112 0/8
2.13 45:05 1:22 21:49 77 76-79 1680 112 106-114 0/5
2.18 46:25 1:20 24:33 74 70-75 1817 106 94-112 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.5% 20:29
    11 3.1% 21:56

  • Cadence Distribution

    107 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 9:52 19:50 More
    1km 12:25 20:00 More
    Mile 20:23 20:23 More
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