Legin

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Recent Training
16th Sep	General	2.2mi	20:36
15th Sep	General	5.1mi	49:15
14th Sep	General	5mi	49:39
11th Sep	General	4.5mi	42:05
9th Sep	General	2.2mi	21:16

12 Month Benchmarks	Run
Mile	7:36
5k	26:40
5mi	44:02
10k	56:51

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2024 Targets	Set your targets
Run 600

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Buddies (1)

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+ 104 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	77	74	55	73	64	44	50	70	36	0	0	0	542
2023	35	52	64	68	40	5	35	38	40	71	50	26	524
2022	15	0	0	8	36	49	25	0	0	0	0	0	133
2020	43	33	18	0	0	0	0	0	0	0	0	0	95
2019	30	100	116	19	8	15	0	12	4	4	12	34	355
2018	107	104	103	70	63	60	50	31	21	0	0	15	624
2017	96	54	32	59	124	42	79	70	91	105	52	61	864
2017	24	15	12	12	11	3	0	0	0	0	0	0	76
2016	15	0	0	0	0	0	0	0	0	0	0	1	16
2016	77	76	9	23	36	64	87	81	80	71	62	0	666
2016	32	40	12	8	12	34	22	16	5	0	0	28	208
2015	0	0	0	18	0	0	0	0	0	0	0	0	18
2015	28	51	77	59	43	112	98	98	32	18	31	2	648
2015	30	17	14	8	0	4	0	6	0	0	0	0	80
2014	0	5	0	0	0	0	0	0	0	0	0	0	5
2014	10	47	53	28	0	3	49	18	24	33	0	0	266
2014	0	0	0	0	0	19	60	8	10	0	0	0	98
2013	0	0	21	0	0	0	0	0	0	0	0	0	21
2013	37	6	0	0	0	14	0	0	0	0	0	0	57
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	0	28	41	56	125
2011	4	6	13	48	39	46	0	2	0	0	0	0	158
2010	55	75	86	78	93	68	50	50	57	70	24	0	705
2009	0	0	0	0	0	0	0	0	5	14	41	33	93

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
2.2mi, 21:56 Run - General 1) 0.5m - 4:39(9:18/m) 65cal 2) 0.5m - 4:54(9:48/m) 81cal 3) 0.5m - 5:11(10:22/m) 78cal 4) 0.5m - 5:15(10:30/m) 83cal 5) 0.2m - 1:57(9:45/m) 32cal Add a comment	2.2mi, 21:12 Run - General 1) 0.5m - 4:52(9:44/m) 59cal 2) 0.5m - 4:48(9:36/m) 79cal 3) 0.5m - 5:03(10:06/m) 86cal 4) 0.5m - 5:00(10:00/m) 82cal 5) 0.17m - 1:29(8:44/m) 33cal Add a comment	2.3mi, 20:28 Run - General 1) 0.5m - 4:57(9:54/m) 68cal 2) 0.51m - 4:36(9:01/m) 73cal 3) 0.5m - 4:24(8:48/m) 93cal 4) 0.5m - 4:23(8:46/m) 72cal 5) 0.24m - 2:08(8:53/m) 36cal Add a comment	3mi, 28:52 Run - General 1) 0.5m - 4:54(9:48/m) 68cal 2) 0.5m - 4:42(9:24/m) 86cal 3) 0.5m - 4:32(9:04/m) 68cal 4) 0.5m - 4:42(9:24/m) 93cal 5) 0.5m - 4:48(9:36/m) 91cal 6) 0.5m - 4:45(9:30/m) 92cal 7) 0.04m - 29(12:05/m) Add a comment	-	-	2.2mi, 20:53 Run - General 1) 0.5m - 4:27(8:54/m) 55cal 2) 0.5m - 4:39(9:18/m) 79cal 3) 0.5m - 5:09(10:18/m) 88cal 4) 0.5m - 5:03(10:06/m) 77cal 5) 0.19m - 1:35(8:20/m) 34cal Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
2.1mi, 21:09 Run - General 1) 0.5m - 5:22(10:44/m) 87cal 2) 0.5m - 4:26(8:52/m) 70cal 3) 0.5m - 4:54(9:48/m) 86cal 4) 0.5m - 5:00(10:00/m) 82cal 5) 0.12m - 1:27(12:05/m) 16cal Add a comment	4mi, 40:29 Run - General 1) 0.5m - 5:21(10:42/m) 77cal 2) 0.5m - 5:14(10:28/m) 83cal 3) 0.5m - 5:09(10:18/m) 84cal 4) 0.5m - 5:03(10:06/m) 86cal 5) 0.5m - 4:47(9:34/m) 82cal 6) 0.5m - 4:45(9:30/m) 87cal 7) 0.5m - 4:51(9:42/m) 86cal 8) 0.5m - 4:45(9:30/m) 60cal 9) 0.04m - 34(14:10/m) 17cal Add a comment	-	-	2.3mi, 22:18 Run - General 1) 2.29m - 22:18(9:44/m) 393cal Add a comment	-	4.3mi, 41:25 Run - General 1) 4.32m - 41:25(9:35/m) 697cal Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
4mi, 37:27 Run - General 1) 4.03m - 37:27(9:18/m) 555cal Add a comment	2.2mi, 21:16 Run - General 1) 2.19m - 21:16(9:41/m) 355cal Add a comment	-	4.5mi, 42:05 Run - General 1) 4.5m - 42:05(9:22/m) 746cal Add a comment	-	-	5mi, 49:39 Run - General 1) 5.04m - 49:39(9:51/m) 849cal Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
5.1mi, 49:15 Run - General 1) 5.07m - 49:15(9:43/m) 845cal Add a comment	2.2mi, 20:36 Run - General 1) 2.21m - 20:36(9:20/m) 334cal Add a comment	-	-	-	-	-

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