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Sun 20th Jul 2025 at 10:35am by Legin

Walk > General
  • Time
    44:38
  • Miles
    2.23
  • Min/mi
    20:01
  • Stride(cm)
    70
  • Cals
    264
  • Cadence
    116
  • BPM
    78
  • %MHR
    50.1
  • B/mi
    1565
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.23mi - 44:38(19:58/mi) 78/97bpm [1558b/mi] 264cal 51/66rpm
44:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 69 64-71 1504 104 90-112 3/0
0.13 2:40 1:19 20:57 75 70-78 1571 112 110-114 0/2
0.19 3:59 1:19 20:57 71 67-77 1487 117 112-118 0/5
0.25 5:08 1:09 18:21 71 67-77 1303 120 116-124 0/3
0.31 6:17 1:09 18:30 71 69-74 1314 120 118-122 0/5
0.38 7:25 1:08 18:12 72 69-74 1311 120 116-126 0/4
0.44 8:33 1:07 17:59 75 73-79 1348 124 122-128 0/8
0.50 9:40 1:08 18:03 77 75-80 1390 119 118-122 3/3
0.56 10:52 1:11 19:02 82 80-86 1561 117 114-122 6/0
0.63 12:04 1:12 19:15 78 76-84 1502 115 112-120 3/0
0.69 13:17 1:13 19:33 76 74-79 1486 116 114-120 0/2
0.75 14:33 1:16 20:17 73 70-75 1481 113 112-114 0/2
0.81 15:51 1:17 20:36 69 66-71 1422 113 112-114 0/4
0.88 17:06 1:15 20:08 69 67-71 1389 115 110-120 0/4
0.94 18:16 1:10 18:42 67 62-72 1253 119 116-122 1/3
1.00 19:20 1:04 17:01 73 66-76 1242 123 118-128 0/3
1.06 20:21 1:01 16:19 77 75-81 1256 125 122-128 5/1
1.13 21:27 1:06 17:35 78 72-80 1371 124 120-128 6/0
1.19 22:29 1:02 16:36 74 71-75 1228 121 116-124 4/0
1.25 23:44 1:14 19:50 86 75-97 1705 113 110-116 4/0
1.31 24:59 1:16 20:09 88 84-92 1773 111 108-114 5/0
1.38 26:14 1:14 19:48 81 79-84 1603 110 106-114 3/0
1.44 27:23 1:09 18:28 80 78-82 1477 117 114-120 4/0
1.50 28:32 1:09 18:23 81 77-84 1489 116 112-120 4/0
1.56 29:40 1:08 18:16 82 80-84 1497 115 112-118 4/0
1.63 30:51 1:11 18:50 83 82-84 1563 114 112-116 3/0
1.69 32:07 1:16 20:20 85 83-87 1728 112 102-118 5/0
1.75 33:19 1:12 19:07 75 67-85 1434 114 108-118 2/1
1.81 34:31 1:12 19:16 82 67-88 1580 113 104-122 5/0
1.88 35:37 1:06 17:37 86 82-89 1515 118 116-122 4/0
1.94 36:44 1:07 17:53 83 82-86 1485 116 110-122 0/3
2.00 38:02 1:18 20:43 87 81-93 1802 106 102-112 0/6
2.06 39:14 1:12 19:14 88 80-94 1693 117 104-124 0/6
2.13 40:21 1:07 17:53 80 75-84 1431 121 118-124 0/4
2.19 41:29 1:08 18:03 85 83-87 1535 120 114-128 0/2
2.23 44:37 3:08 1:06:49 79 69-86 5279 111 110-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.3% 19:00
    12 3.8% 18:52

  • Cadence Distribution

    116 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 9:01 18:09 More
    1km 11:18 18:10 More
    Mile 18:24 18:24 More
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