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Wed 25th Jun 2025 at 10:06am by Legin

Walk > General
  • Time
    3:18:58
  • Miles
    7.62
  • Min/mi
    26:07
  • Stride(cm)
    63
  • Cals
    868
  • Cadence
    97
  • BPM
    66
  • %MHR
    42.3
  • B/mi
    1722
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 7.62mi - 3:18:58(26:07/mi) 66/83bpm [1724b/mi] 868cal 28/79rpm
3:18:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:46 6:46 27:04 59 39-73 1597 100 92-106 5/3
0.50 13:22 6:36 26:25 56 45-64 1480 102 96-110 4/5
0.75 19:17 5:55 23:39 60 48-71 1419 99 84-114 7/5
1.00 26:09 6:52 27:28 61 56-71 1676 101 82-134 5/5
1.25 31:34 5:24 21:37 65 58-72 1406 104 100-110 8/4
1.50 36:52 5:19 21:14 66 60-74 1402 103 100-108 3/4
1.75 42:12 5:20 21:18 68 64-74 1449 105 100-108 5/5
2.00 47:45 5:33 22:14 66 57-77 1467 103 100-108 4/3
2.25 54:44 6:59 27:56 64 54-70 1787 101 88-106 4/4
2.50 1:00:46 6:02 24:07 64 59-71 1544 98 90-104 5/8
2.75 1:07:10 6:24 25:37 66 63-72 1690 96 90-102 5/6
3.00 1:14:29 7:19 +3 29:14 63 58-67 1842 95 82-152 5/4
3.25 1:20:50 6:21 25:24 63 59-67 1600 94 90-100 3/4
3.50 1:27:39 6:49 27:17 63 58-67 1719 94 82-100 3/3
3.75 1:34:03 6:24 25:36 65 60-69 1664 95 90-100 5/5
4.00 1:41:01 6:58 27:52 67 60-79 1868 92 86-96 6/5
4.25 1:47:35 6:34 26:17 66 60-75 1735 93 86-100 4/5
4.50 1:54:18 6:43 26:51 67 61-76 1799 94 88-102 4/6
4.75 2:01:00 6:42 26:48 67 59-71 1795 91 80-142 4/6
5.00 2:09:56 8:56 35:44 66 61-72 2358 89 80-98 4/5
5.25 2:16:39 6:43 26:52 67 61-71 1800 91 80-100 3/3
5.50 2:22:58 6:19 25:15 67 62-75 1692 97 92-102 5/1
5.75 2:29:16 6:18 25:12 67 61-77 1688 97 90-108 1/5
6.00 2:35:22 6:06 24:24 68 63-72 1660 98 92-104 3/2
6.25 2:41:55 6:33 26:13 68 63-74 1782 94 88-100 3/4
6.50 2:48:08 6:13 24:51 69 60-77 1714 96 90-102 6/1
6.75 2:54:32 6:24 25:36 71 66-76 1818 95 90-104 3/2
7.00 3:00:54 6:23 25:31 68 64-74 1735 95 90-102 4/5
7.25 3:07:33 6:39 26:35 72 62-82 1914 98 82-104 4/3
7.50 3:15:53 8:20 33:19 71 56-79 2365 97 88-146 5/4
7.62 3:19:01 3:08 26:45 76 71-82 2033 101 92-136 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 82 max Delete HR Trace

  • Cadence Distribution

    97 avge / 152 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 10:30 21:08 More
    1km 13:11 21:13 More
    Mile 21:29 21:29 More
    5k 1:16:47 24:43 More
    5 miles 2:08:54 25:47 More
    10k 2:40:06 25:46 More
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