Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 9:19am by Legin

Run > General
  • Time
    22:04
  • Miles
    2.26
  • Min/mi
    9:46
  • Pacing
    90.5%
  • WAVA
    51.29
  • Stride(cm)
    89
  • Cals
    313
  • Watts
    369
  • Cadence
    186
  • BPM
    137
  • %MHR
    88.1
  • B/mi
    1342
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 127/141bpm [1184b/mi] 125cal 354/506W
2) 1mi - 10:27(10:27/mi) 145/152bpm [1515b/mi] 154cal 392/558W
3) 0.26mi - 2:18(8:54/mi) 144/153bpm [1281b/mi] 34cal 326/515W
9:19 10:27 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 94 77-108 947 179 168-186 336 276-365 1/2
0.13 1:12 34 9:11 114 108-119 1048 188 184-192 307 295-323 0/5
0.19 1:45 33 8:49 119 117-120 1050 188 186-192 308 301-315 0/6
0.25 2:20 35 9:13 116 115-117 1070 188 186-190 325 305-338 0/5
0.31 2:54 34 9:06 119 116-121 1082 189 186-192 324 302-332 0/4
0.38 3:27 33 8:45 124 120-127 1085 190 186-194 313 285-331 0/9
0.44 4:02 35 9:17 124 122-126 1150 191 186-196 288 257-363 2/1
0.50 4:39 37 9:58 130 124-136 1296 189 186-192 458 368-504 6/0
0.56 5:18 39 10:24 139 136-141 1446 186 184-190 439 389-506 3/0
0.63 5:57 39 10:21 139 136-141 1439 187 184-190 369 355-387 3/1
0.69 6:33 36 9:33 137 136-138 1309 189 184-192 351 332-384 0/2
0.75 7:07 35 9:13 135 132-138 1244 189 186-192 335 326-341 0/2
0.81 7:40 32 8:39 132 132-133 1141 191 188-192 355 343-364 0/3
0.88 8:13 33 8:47 135 132-136 1186 190 186-192 359 349-366 0/4
0.94 8:46 33 8:52 136 135-137 1205 189 184-194 382 344-441 1/2
1.00 9:19 33 8:48 139 136-140 1223 190 186-198 388 332-441 0/3
1.06 9:51 32 8:34 138 137-140 1182 190 184-192 356 326-390 1/1
1.13 10:27 36 9:34 140 138-141 1338 189 186-192 386 352-394 7/0
1.19 11:04 38 10:02 143 140-147 1434 186 180-192 445 342-540 7/0
1.25 11:48 43 11:36 149 147-150 1728 183 180-186 478 409-558 5/0
1.31 12:32 44 11:45 149 148-149 1752 181 178-184 381 316-425 2/0
1.38 13:14 42 11:08 147 146-149 1636 183 180-184 342 319-387 3/0
1.44 13:50 36 9:43 145 143-147 1409 184 182-186 345 317-389 1/0
1.50 14:29 39 10:19 142 141-143 1464 185 182-188 353 332-369 2/0
1.56 15:06 37 9:54 144 142-145 1427 184 180-186 362 342-384 2/0
1.63 15:45 39 10:19 142 141-143 1465 183 178-186 380 355-429 4/0
1.69 16:24 39 10:25 143 140-146 1490 180 178-184 440 388-464 4/0
1.75 17:02 38 10:07 145 144-147 1466 183 180-186 383 349-434 4/0
1.81 17:43 42 11:06 148 147-149 1644 181 178-184 426 379-467 5/0
1.88 18:23 39 10:30 148 147-148 1555 182 178-188 352 304-388 2/0
1.94 19:03 41 10:49 148 146-150 1602 183 180-188 386 307-455 4/0
2.00 19:46 42 11:18 152 150-152 1719 180 170-184 438 414-465 6/0
2.06 20:23 37 9:53 149 145-153 1473 179 170-188 284 238-399 2/4
2.13 20:55 32 8:35 143 141-145 1227 185 182-190 270 254-290 0/10
2.19 21:25 30 7:57 141 141-142 1120 187 182-192 309 267-335 0/8
2.25 21:59 35 9:16 141 139-145 1306 185 182-190 416 333-515 4/1
2.26 22:04 5 8:59 145 145-145 1303 185 182-186 499 488-510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.8% 10:32
    14 4.2% 10:13

  • Cadence Distribution

    186 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 2.3 22:02 9:45
    Still 0.2 - - 2 -

  • Power Distribution

    369W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.59% More
    800m 4:26 8:56 47.03% More
    1km 5:42 9:11 48.25% More
    Mile 9:12 9:12 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 51.30
    5km 30:55 9:57 50.90
    5M 51:12 10:14 50.24
    10km 1:04:28 10:22 49.87
    10M 1:46:45 10:41 49.54
    Half 2:22:08 10:51 49.15
    20M 3:42:34 11:08 49.18
    Mara 4:56:20 11:19 49.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here