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Wed 11th Jun 2025 at 9:19am by Legin

Run > General
  • Time
    22:04
  • Miles
    2.26
  • Min/mi
    9:46
  • Pacing
    90.5%
  • WAVA
    51.29
  • Stride(cm)
    89
  • Cals
    313
  • Watts
    369
  • Cadence
    186
  • BPM
    137
  • %MHR
    88.1
  • B/mi
    1342
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 127/141bpm [1184b/mi] 125cal 354/506W
2) 1mi - 10:27(10:27/mi) 145/152bpm [1515b/mi] 154cal 392/558W
3) 0.26mi - 2:18(8:54/mi) 144/153bpm [1281b/mi] 34cal 326/515W
9:19 10:27 2:18

Pace

14% 8% 19% 31% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 94 77-108 947 179 168-186 336 276-365 1/2
0.13 1:12 34 9:11 114 108-119 1048 188 184-192 307 295-323 0/5
0.19 1:45 33 8:49 119 117-120 1050 188 186-192 308 301-315 0/6
0.25 2:20 35 9:13 116 115-117 1070 188 186-190 325 305-338 0/5
0.31 2:54 34 9:06 119 116-121 1082 189 186-192 324 302-332 0/4
0.38 3:27 33 8:45 124 120-127 1085 190 186-194 313 285-331 0/9
0.44 4:02 35 9:17 124 122-126 1150 191 186-196 288 257-363 2/1
0.50 4:39 37 9:58 130 124-136 1296 189 186-192 458 368-504 6/0
0.56 5:18 39 10:24 139 136-141 1446 186 184-190 439 389-506 3/0
0.63 5:57 39 10:21 139 136-141 1439 187 184-190 369 355-387 3/1
0.69 6:33 36 9:33 137 136-138 1309 189 184-192 351 332-384 0/2
0.75 7:07 35 9:13 135 132-138 1244 189 186-192 335 326-341 0/2
0.81 7:40 32 8:39 132 132-133 1141 191 188-192 355 343-364 0/3
0.88 8:13 33 8:47 135 132-136 1186 190 186-192 359 349-366 0/4
0.94 8:46 33 8:52 136 135-137 1205 189 184-194 382 344-441 1/2
1.00 9:19 33 8:48 139 136-140 1223 190 186-198 388 332-441 0/3
1.06 9:51 32 8:34 138 137-140 1182 190 184-192 356 326-390 1/1
1.13 10:27 36 9:34 140 138-141 1338 189 186-192 386 352-394 7/0
1.19 11:04 38 10:02 143 140-147 1434 186 180-192 445 342-540 7/0
1.25 11:48 43 11:36 149 147-150 1728 183 180-186 478 409-558 5/0
1.31 12:32 44 11:45 149 148-149 1752 181 178-184 381 316-425 2/0
1.38 13:14 42 11:08 147 146-149 1636 183 180-184 342 319-387 3/0
1.44 13:50 36 9:43 145 143-147 1409 184 182-186 345 317-389 1/0
1.50 14:29 39 10:19 142 141-143 1464 185 182-188 353 332-369 2/0
1.56 15:06 37 9:54 144 142-145 1427 184 180-186 362 342-384 2/0
1.63 15:45 39 10:19 142 141-143 1465 183 178-186 380 355-429 4/0
1.69 16:24 39 10:25 143 140-146 1490 180 178-184 440 388-464 4/0
1.75 17:02 38 10:07 145 144-147 1466 183 180-186 383 349-434 4/0
1.81 17:43 42 11:06 148 147-149 1644 181 178-184 426 379-467 5/0
1.88 18:23 39 10:30 148 147-148 1555 182 178-188 352 304-388 2/0
1.94 19:03 41 10:49 148 146-150 1602 183 180-188 386 307-455 4/0
2.00 19:46 42 11:18 152 150-152 1719 180 170-184 438 414-465 6/0
2.06 20:23 37 9:53 149 145-153 1473 179 170-188 284 238-399 2/4
2.13 20:55 32 8:35 143 141-145 1227 185 182-190 270 254-290 0/10
2.19 21:25 30 7:57 141 141-142 1120 187 182-192 309 267-335 0/8
2.25 21:59 35 9:16 141 139-145 1306 185 182-190 416 333-515 4/1
2.26 22:04 5 8:59 145 145-145 1303 185 182-186 499 488-510 0/0

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 73m, Range 58m, Flat prediction 20:25
Elevation Graph
Biggest Climbs (m) Min/mi
58 3.8% 10:32
14 4.2% 10:13
See your biggest climbs

Power

369W (558 max)
Power Graph
Power Bands

Cadence

186 (198 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 2.3 22:02 9:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 40.59% More
800m 4:26 8:56 47.03% More
1km 5:42 9:11 48.25% More
Mile 9:12 9:12 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 51.30
5km 30:55 9:57 50.90
5M 51:12 10:14 50.24
10km 1:04:28 10:22 49.87
10M 1:46:45 10:41 49.54
Half 2:22:08 10:51 49.15
20M 3:42:34 11:08 49.18
Mara 4:56:20 11:19 49.44
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