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Tue 24th Jun 2025 at 10:05am by Legin

Walk > General
  • Time
    1:31:28
  • Miles
    3.71
  • Min/mi
    24:39
  • Stride(cm)
    62
  • Cals
    480
  • Cadence
    105
  • BPM
    83
  • %MHR
    53
  • B/mi
    2038
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.71mi - 1:31:28(24:41/mi) 82/108bpm [2024b/mi] 480cal 40/83rpm
1:31:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:53 86 74-91 2054 99 92-104 13/0
0.25 5:40 2:41 21:27 87 84-91 1867 107 100-114 14/4
0.38 8:15 2:35 20:40 83 72-87 1715 112 108-116 1/10
0.50 10:54 2:39 21:11 73 71-75 1546 110 108-114 1/13
0.63 13:59 3:05 24:39 77 71-85 1898 104 90-116 5/7
0.75 16:57 2:58 23:48 75 71-78 1785 111 100-120 0/15
0.88 19:46 2:49 22:29 80 74-87 1798 110 104-114 2/11
1.00 22:38 2:52 22:59 88 78-96 2023 108 94-114 7/4
1.13 25:15 2:36 20:51 86 78-95 1793 110 104-116 0/8
1.25 28:22 3:07 24:59 88 77-108 2199 100 80-132 14/0
1.38 31:38 3:16 26:10 92 81-105 2407 94 84-102 9/3
1.50 34:28 2:50 22:36 87 80-95 1966 103 94-108 10/4
1.63 39:01 4:33 36:25 87 77-98 3168 99 94-106 11/1
1.75 47:29 8:28 1:07:46 75 63-83 5082 106 96-146 3/4
1.88 50:13 2:44 21:48 76 72-83 1657 113 100-120 4/4
2.00 52:46 2:33 20:26 75 70-80 1533 112 102-122 3/10
2.13 55:22 2:36 20:52 74 70-77 1544 113 110-120 3/10
2.25 57:59 2:37 20:55 74 68-79 1548 110 102-120 2/16
2.38 1:00:49 2:50 22:41 80 74-85 1815 103 88-108 4/11
2.50 1:03:44 2:55 23:17 81 75-90 1886 101 86-106 5/3
2.63 1:06:25 2:41 21:28 80 77-85 1717 106 100-110 5/2
2.75 1:09:37 3:13 25:40 89 75-99 2284 94 82-110 6/4
2.88 1:12:41 3:04 24:31 86 75-97 2108 99 82-150 12/0
3.00 1:15:28 2:47 22:16 88 78-91 1959 103 98-106 5/2
3.13 1:18:06 2:38 21:04 84 80-90 1770 105 102-108 8/0
3.25 1:20:44 2:37 20:59 86 79-94 1805 106 100-136 8/0
3.38 1:23:28 2:45 21:58 88 84-90 1933 102 96-106 9/1
3.50 1:26:18 2:50 22:39 90 82-99 2039 98 92-106 12/0
3.63 1:29:23 3:05 24:39 83 74-95 2046 104 92-110 0/14
3.71 1:31:28 2:05 25:47 77 74-80 1986 106 90-114 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.1% 22:48
    28 9.0% 23:08
    20 6.4% 23:17
    18 9.6% 28:34

  • Cadence Distribution

    105 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 10:17 20:40 More
    1km 13:14 21:18 More
    Mile 22:05 22:05 More
    5k 1:17:17 24:52 More
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