![](/userpics/18281.jpg)
hgreav
Last on at 2pm, 26th Jul 2024![](/images/flags/gb-eng.png)
- About
- Bests
- All Races
- Mileage
- Training
-
Races
59 -
Miles
6414 -
WAVA
66.40% -
5k
24:08 -
10k
48:14 -
Half
1:48:36 -
Mara
3:49:47
About Me | |
---|---|
Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff.
Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year.... Keeps me sane, though. Relatively speaking. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
26th Jul
|
General | 6.1mi | 57:29 |
25th Jul
|
General | 3.1mi | 28:37 |
24th Jul
|
General | 3.3mi | 30:24 |
23rd Jul
|
General | 5.4mi | 49:03 |
22nd Jul
|
General | 1.7mi | 16:39 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:22 |
5k | 24:43 |
5mi | 40:54 |
10k | 51:03 |
10mi | 1:26:20 |
Half | 1:54:01 |
20mi | 3:31:49 |
Mara | 9:09:57 |
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2011 | 2012 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 25:02 59.10 | 24:08 64.96 | 24:08
7:46/mi
|
64.96 | |||||||||
10km | 21 | 1:01:21 48.48 | 53:12 55.97 | 54:40 54.96 | 1:02:29 49.14 | 1:02:30 49.72 | 1:05:28 47.79 | 51:14 62.00 | 48:14 66.40 | 51:46 62.43 | 51:46 62.43 | 48:14
7:46/mi
|
66.40 | |
20km | 6 | 1:58:01 55.44 | 1:45:24 62.62 | 1:40:48 66.10 | 1:40:48
8:07/mi
|
66.10 | ||||||||
13.1mi | 12 | 2:11:00 49.22 | 2:05:53 51.27 | 2:02:07 53.15 | 2:15:16 47.98 | 1:51:26 61.53 | 1:48:36 63.69 | 1:52:44 61.36 | 1:57:56 59.21 | 1:48:36
8:17/mi
|
63.69 | |||
26.2mi | 6 | 5:05:00 44.01 | 4:28:34 50.08 | 3:49:47 62.06 | 3:58:55 59.68 | 4:01:14 59.71 | 3:49:47
8:46/mi
|
62.06 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jul | F’Laps | 0 / 0 | 0.00 | 24hr |
30 Jun | Round Sheffield Run PB | 1:40:48 | 66.10 | 20km |
19 May | Eyam Half | 2:06:47 | 55.08 | 13.1mi |
5 May | Kirkbymoorside 10K SB | 51:46 | 62.43 | 10km |
21 Apr | London Marathon SB | 4:01:14 | 59.71 | 26.2mi |
7 Apr | Sheffield Half Marathon SB | 1:57:56 | 59.21 | 13.1mi |
7 Jan | Round Sheffield Run - Winter | 1:59:26 | 55.79 | 20km |
2023 | Result | WAVA | Distance | |
10 Dec | Percy Pud 10K | 0.00 | 10km | |
5 Nov | Rother Valley Autumn Half | 1:55:08 | 60.65 | 13.1mi |
8 Oct | Sheffield TenTenTen | 53:52 | 60.00 | 10km |
24 Sep | Sheffield 10k SB | 51:46 | 62.43 | 10km |
24 Jun | Round Sheffield Run SB | 1:45:24 | 62.62 | 20km |
14 May | Rob Burrow Leeds Marathon | 4:07:00 | 57.73 | 26.2mi |
16 Apr | Manchester Marathon SB | 3:58:55 | 59.68 | 26.2mi |
26 Mar | Sheffield Half Marathon SB | 1:52:44 | 61.36 | 13.1mi |
8 Jan | Round Sheffield Run Multi-Stage Race | 1:49:14 | 60.42 | 20km |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 48:57 | 65.43 | 10km |
27 Nov | Doncaster 10k PB | 48:14 | 66.40 | 10km |
16 Oct | Yorkshire Marathon PB | 3:49:47 | 62.06 | 26.2mi |
9 Oct | Sheffield TenTenTen | 52:05 | 61.50 | 10km |
24 Sep | Tewkesbury parkrun | 24:08 | 64.96 | 5km |
11 Sep | Vale of York Half Marathon PB | 1:48:36 | 63.69 | 13.1mi |
10 Sep | Hillsborough parkrun PB | 24:08 | 64.96 | 5km |
23 Jul | Warwick Racecourse parkrun | 24:09 | 64.92 | 5km |
9 Jul | Hillsborough parkrun | 24:12 | 64.25 | 5km |
25 Jun | Round Sheffield Run | 2:02:02 | 53.62 | 20km |
24 Apr | Run for Wildlife | 52:20 | 60.69 | 10km |
2 Apr | Hillsborough parkrun | 24:46 | 62.78 | 5km |
27 Mar | Sheffield Half Marathon | 1:56:16 | 58.98 | 13.1mi |
19 Mar | Hillsborough parkrun | 24:55 | 62.40 | 5km |
13 Mar | Dronfield 10k | 52:29 | 60.52 | 10km |
12 Mar | Hillsborough parkrun | 25:31 | 60.93 | 5km |
6 Mar | Rother Valley Half | 1:56:15 | 58.98 | 13.1mi |
5 Mar | Hillsborough parkrun | 25:40 | 60.58 | 5km |
9 Jan | Round Sheffield Run SB | 1:58:01 | 55.44 | 20km |
2021 | Result | WAVA | Distance | |
19 Dec | Run Yorkshire Rother Valley Winter Half Marathon SB | 1:51:26 | 61.53 | 13.1mi |
5 Dec | Percy Pud 10K SB | 51:14 | 62.00 | 10km |
10 Oct | Sheffield tententen | 54:09 | 58.66 | 10km |
12 Sep | Chatsworth 10k | 55:34 | 57.16 | 10km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 1:05:28 | 47.79 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 1:02:30 | 49.72 | 10km |
7 Oct | Sheffield 101010 | 1:02:56 | 49.38 | 10km |
2017 | Result | WAVA | Distance | |
7 May | Chatsworth 10k SB | 1:02:29 | 49.14 | 10km |
2015 | Result | WAVA | Distance | |
18 Oct | Sheffield Ten Ten Ten 10k | 1:03:08 | 48.38 | 10km |
2012 | Result | WAVA | Distance | |
23 Sep | Ten Ten Ten Endcliffe Park 10K | 56:38 | 53.23 | 10km |
14 Jul | Jubilee Marathon, Stockholm SB | 4:28:34 | 50.08 | 26.2mi |
27 May | Sheffield Half Marathon SB | 2:15:16 | 47.98 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 5:05:00 | 44.01 | 26.2mi |
24 Sep | Sheffield Hallam parkrun SB | 25:02 | 59.10 | 5km |
17 Sep | Stockholm Half Marathon SB | 2:02:07 | 53.15 | 13.1mi |
10 Sep | Sheffield Hallam parkrun | 26:31 | 55.79 | 5km |
24 Jul | Harrogate Town Centre 10k SB | 54:40 | 54.96 | 10km |
23 Jul | Sheffield Hallam parkrun | 26:00 | 56.90 | 5km |
9 Jul | Sheffield Hallam parkrun | 25:45 | 57.35 | 5km |
25 Jun | Sheffield Hallam parkrun | 25:14 | 58.52 | 5km |
22 May | Chatsworth 10K | 57:14 | 52.34 | 10km |
2008 | Result | WAVA | Distance | |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 2:05:53 | 51.27 | 13.1mi |
26 May | Vitality London 10,000 SB | 53:12 | 55.97 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Sheffield Half Marathon SB | 2:11:00 | 49.22 | 13.1mi |
11 Mar | The Dronfield 10k SB | 1:01:21 | 48.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 125 | 124 | 166 | 101 | 128 | 141 | 131 | 0 | 0 | 0 | 0 | 0 | 915 |
2023 | 194 | 195 | 189 | 165 | 168 | 181 | 193 | 161 | 175 | 183 | 137 | 102 | 2042 |
2022 | 128 | 114 | 128 | 102 | 134 | 144 | 151 | 174 | 200 | 123 | 130 | 146 | 1674 |
2021 | 36 | 28 | 46 | 71 | 67 | 66 | 84 | 67 | 109 | 104 | 123 | 108 | 908 |
2012 | 3 | 3 | 9 | 6 | 41 | 90 | 71 | 17 | 20 | 0 | 0 | 0 | 262 |
2011 | 0 | 0 | 3 | 61 | 48 | 72 | 62 | 57 | 25 | 42 | 0 | 0 | 371 |
2008 | 0 | 0 | 0 | 0 | 8 | 31 | 77 | 62 | 63 | 0 | 0 | 0 | 241 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
1) 1mi - 8:28(8:28/mi) 122/137bpm [1034b/mi] 94cal
2) 1mi - 8:48(8:48/mi) 145/164bpm [1276b/mi] 100cal 3) 1mi - 10:48(10:48/mi) 158/167bpm [1708b/mi] 128cal 4) 1mi - 8:34(8:34/mi) 149/167bpm [1275b/mi] 96cal 5) 1mi - 7:43(7:43/mi) 149/157bpm [1151b/mi] 86cal 6) 1mi - 8:25(8:25/mi) 151/159bpm [1271b/mi] 90cal 7) 1mi - 8:13(8:13/mi) 153/166bpm [1258b/mi] 92cal 8) 1mi - 9:15(9:15/mi) 152/166bpm [1405b/mi] 97cal 9) 1mi - 9:12(9:12/mi) 154/168bpm [1418b/mi] 103cal 10) 1mi - 7:50(7:50/mi) 147/167bpm [1152b/mi] 80cal 11) 1mi - 10:10(10:10/mi) 157/169bpm [1597b/mi] 118cal 12) 0.49mi - 3:36(7:23/mi) 157/168bpm [1158b/mi] 42cal ![]() |
1) 1mi - 9:30(9:30/mi) 127/137bpm [1206b/mi] 91cal
2) 0.66mi - 6:11(9:24/mi) 137/145bpm [1287b/mi] 67cal ![]()
1) 1mi - 9:17(9:17/mi) 121/137bpm [1123b/mi] 86cal
2) 1mi - 9:18(9:18/mi) 132/143bpm [1229b/mi] 96cal 3) 0.29mi - 2:59(10:20/mi) 141/144bpm [1457b/mi] 32cal ![]() |
1) 1mi - 8:56(8:56/mi) 135/148bpm [1206b/mi] 90cal
2) 1mi - 8:38(8:38/mi) 163/172bpm [1406b/mi] 108cal 3) 0.29mi - 2:25(8:18/mi) 169/171bpm [1404b/mi] 31cal ![]()
1) 1mi - 8:56(8:56/mi) 132/152bpm [1180b/mi] 94cal
2) 1mi - 8:54(8:54/mi) 155/163bpm [1379b/mi] 104cal 3) 0mi - 3(10:34/mi) 158/158bpm [1669b/mi] 1cal ![]()
1) 1mi - 9:30(9:30/mi) 122/134bpm [1160b/mi] 94cal
2) 1mi - 9:28(9:28/mi) 138/150bpm [1306b/mi] 100cal 3) 0.3mi - 3:05(10:13/mi) 150/155bpm [1533b/mi] 34cal ![]() |
1) 1mi - 8:43(8:43/mi) 133/153bpm [1160b/mi] 90cal
2) 1mi - 8:54(8:54/mi) 157/166bpm [1398b/mi] 105cal 3) 0mi - 2(9:29/mi) 158/159bpm [1498b/mi] 1cal ![]()
1) 1mi - 9:09(9:09/mi) 124/147bpm [1135b/mi] 95cal
2) 1mi - 9:10(9:10/mi) 141/152bpm [1292b/mi] 99cal 3) 0.31mi - 3:03(9:51/mi) 154/161bpm [1516b/mi] 34cal ![]() |
1) 1mi - 9:50(9:50/mi) 120/144bpm [1180b/mi] 100cal
2) 1mi - 9:37(9:37/mi) 149/159bpm [1433b/mi] 105cal 3) 1mi - 8:45(8:45/mi) 150/158bpm [1312b/mi] 98cal 4) 1mi - 8:05(8:05/mi) 155/158bpm [1253b/mi] 94cal 5) 1mi - 8:33(8:33/mi) 157/163bpm [1342b/mi] 101cal 6) 0.01mi - 2(5:19/mi) 163/163bpm [867b/mi] 1cal ![]()
1) 1mi - 8:55(8:55/mi) 122/145bpm [1088b/mi] 84cal
2) 1mi - 9:18(9:18/mi) 147/155bpm [1367b/mi] 103cal 3) 0.03mi - 16(8:25/mi) 155/157bpm [1305b/mi] 3cal ![]() |
1) 1mi - 9:21(9:21/mi) 124/134bpm [1160b/mi] 87cal
2) 1mi - 9:24(9:24/mi) 136/151bpm [1279b/mi] 98cal 3) 0.32mi - 3:11(10:03/mi) 151/160bpm [1517b/mi] 36cal ![]() |
1) 1mi - 9:16(9:16/mi) 130/143bpm [1204b/mi] 92cal
2) 1mi - 9:23(9:23/mi) 145/150bpm [1360b/mi] 107cal 3) 1mi - 9:07(9:07/mi) 145/149bpm [1322b/mi] 101cal 4) 0.31mi - 3:10(10:08/mi) 155/160bpm [1570b/mi] 37cal ![]() |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
1) 1mi - 9:21(9:21/mi) 114/133bpm [1065b/mi] 88cal
2) 1mi - 9:38(9:38/mi) 133/149bpm [1282b/mi] 100cal 3) 0.12mi - 1:22(11:20/mi) 152/156bpm [1722b/mi] 16cal ![]() |
1) 1mi - 8:47(8:47/mi) 123/148bpm [1080b/mi] 87cal
2) 1mi - 8:48(8:48/mi) 153/161bpm [1347b/mi] 102cal 3) 0.27mi - 2:12(8:09/mi) 162/170bpm [1321b/mi] 28cal ![]()
1) 1mi - 9:05(9:05/mi) 125/135bpm [1136b/mi] 94cal
2) 1mi - 9:05(9:05/mi) 139/149bpm [1264b/mi] 99cal 3) 0.32mi - 3:03(9:32/mi) 151/155bpm [1439b/mi] 35cal ![]() |
1) 1mi - 8:39(8:39/mi) 126/146bpm [1089b/mi] 93cal
2) 0.77mi - 6:58(9:01/mi) 153/165bpm [1380b/mi] 82cal ![]()
1) 1mi - 9:29(9:29/mi) 123/136bpm [1166b/mi] 92cal
2) 1mi - 9:23(9:23/mi) 137/149bpm [1286b/mi] 99cal 3) 0.31mi - 3:07(10:07/mi) 148/153bpm [1498b/mi] 35cal ![]() |
1) 1mi - 9:28(9:28/mi) 122/150bpm [1155b/mi] 101cal
2) 1mi - 9:01(9:01/mi) 146/164bpm [1316b/mi] 95cal 3) 0.54mi - 4:37(8:30/mi) 155/163bpm [1319b/mi] 55cal ![]() |
1) 1mi - 9:48(9:48/mi) 131/153bpm [1283b/mi] 102cal
2) 1mi - 9:28(9:28/mi) 147/156bpm [1393b/mi] 106cal 3) 1mi - 9:21(9:21/mi) 148/161bpm [1384b/mi] 102cal 4) 1mi - 8:57(8:57/mi) 145/154bpm [1297b/mi] 98cal 5) 1mi - 8:33(8:33/mi) 146/158bpm [1249b/mi] 95cal 6) 0.07mi - 36(8:16/mi) 154/157bpm [1274b/mi] 7cal ![]() |
1) 1mi - 9:01(9:01/mi) 140/171bpm [1262b/mi] 94cal
2) 1mi - 8:41(8:41/mi) 157/171bpm [1364b/mi] 103cal 3) 1mi - 8:56(8:56/mi) 163/171bpm [1456b/mi] 111cal 4) 0.36mi - 3:05(8:37/mi) 169/172bpm [1456b/mi] 40cal ![]()
1) 1mi - 9:22(9:22/mi) 122/136bpm [1143b/mi] 93cal
2) 1mi - 9:15(9:15/mi) 139/155bpm [1286b/mi] 101cal 3) 0.31mi - 3:04(9:46/mi) 154/159bpm [1504b/mi] 35cal ![]() |
1) 1mi - 9:12(9:12/mi) 123/140bpm [1132b/mi] 89cal
2) 1mi - 9:24(9:24/mi) 143/148bpm [1345b/mi] 103cal 3) 1mi - 9:01(9:01/mi) 143/148bpm [1290b/mi] 99cal 4) 0.33mi - 3:18(9:53/mi) 153/158bpm [1511b/mi] 38cal ![]() |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
1) 1mi - 8:49(8:49/mi) 135/148bpm [1191b/mi] 89cal
2) 1mi - 8:29(8:29/mi) 150/152bpm [1272b/mi] 95cal 3) 1mi - 8:18(8:18/mi) 153/155bpm [1271b/mi] 95cal 4) 1mi - 8:22(8:22/mi) 156/162bpm [1305b/mi] 98cal 5) 0.84mi - 7:17(8:38/mi) 160/166bpm [1382b/mi] 88cal ![]() |
1) 1mi - 9:47(9:47/mi) 128/145bpm [1252b/mi] 98cal
2) 1mi - 9:43(9:43/mi) 144/151bpm [1400b/mi] 107cal 3) 0.02mi - 7(7:40/mi) 149/150bpm [1142b/mi] 2cal ![]()
1) 1mi - 9:49(9:49/mi) 119/137bpm [1168b/mi] 91cal
2) 1mi - 9:27(9:27/mi) 137/147bpm [1295b/mi] 100cal 3) 0.31mi - 3:10(10:14/mi) 146/151bpm [1495b/mi] 35cal ![]() |
1) 1mi - 9:28(9:28/mi) 129/147bpm [1221b/mi] 95cal
2) 1mi - 9:29(9:29/mi) 149/154bpm [1413b/mi] 107cal 3) 0.02mi - 12(9:39/mi) 154/154bpm [1485b/mi] 2cal ![]()
1) 1mi - 9:45(9:45/mi) 123/136bpm [1199b/mi] 95cal
2) 1mi - 9:44(9:44/mi) 134/145bpm [1304b/mi] 100cal 3) 0.32mi - 3:20(10:20/mi) 147/152bpm [1520b/mi] 36cal ![]() |
1) 1mi - 9:37(9:37/mi) 130/142bpm [1251b/mi] 97cal
2) 1mi - 9:23(9:23/mi) 143/148bpm [1341b/mi] 102cal 3) 1mi - 9:10(9:10/mi) 142/149bpm [1301b/mi] 99cal 4) 1mi - 9:22(9:22/mi) 146/148bpm [1367b/mi] 103cal 5) 1mi - 9:16(9:16/mi) 148/150bpm [1371b/mi] 103cal 6) 1mi - 8:50(8:50/mi) 146/152bpm [1291b/mi] 96cal 7) 0.69mi - 5:37(8:08/mi) 154/160bpm [1253b/mi] 64cal ![]() |
1) 1mi - 10:11(10:11/mi) 128/139bpm [1303b/mi] 101cal
2) 1mi - 9:32(9:32/mi) 131/145bpm [1250b/mi] 95cal 3) 1mi - 9:19(9:19/mi) 138/148bpm [1286b/mi] 97cal 4) 0.2mi - 1:55(9:39/mi) 146/147bpm [1410b/mi] 21cal ![]()
1) 1mi - 9:14(9:14/mi) 128/143bpm [1181b/mi] 98cal
2) 0.43mi - 4:17(9:55/mi) 147/153bpm [1458b/mi] 48cal ![]() |
1) 1mi - 9:33(9:33/mi) 121/135bpm [1156b/mi] 91cal
2) 1mi - 9:44(9:44/mi) 137/147bpm [1333b/mi] 102cal 3) 0.27mi - 2:53(10:36/mi) 150/154bpm [1590b/mi] 32cal ![]() |
1) 1mi - 12:09(12:09/mi) 142/162bpm [1725b/mi] 128cal
2) 1mi - 9:40(9:40/mi) 143/157bpm [1383b/mi] 100cal 3) 1mi - 11:34(11:34/mi) 149/164bpm [1724b/mi] 125cal 4) 1mi - 8:34(8:34/mi) 135/148bpm [1156b/mi] 78cal 5) 1mi - 10:37(10:37/mi) 138/155bpm [1465b/mi] 105cal 6) 1mi - 9:38(9:38/mi) 132/147bpm [1271b/mi] 87cal 7) 1mi - 9:36(9:36/mi) 136/149bpm [1305b/mi] 91cal 8) 1mi - 10:10(10:10/mi) 136/151bpm [1382b/mi] 96cal 9) 1mi - 9:41(9:41/mi) 136/148bpm [1318b/mi] 93cal 10) 1mi - 9:21(9:21/mi) 141/149bpm [1318b/mi] 98cal 11) 1mi - 9:34(9:34/mi) 145/153bpm [1388b/mi] 100cal 12) 1mi - 8:55(8:55/mi) 146/155bpm [1303b/mi] 95cal 13) 1mi - 8:58(8:58/mi) 150/158bpm [1345b/mi] 100cal 14) 1mi - 9:44(9:44/mi) 142/160bpm [1383b/mi] 92cal 15) 1mi - 9:44(9:44/mi) 143/155bpm [1392b/mi] 97cal 16) 0.91mi - 9:28(10:22/mi) 141/155bpm [1461b/mi] 94cal 17) 1mi - 9:33(9:33/mi) 138/152bpm [1318b/mi] 98cal 18) 1mi - 9:45(9:45/mi) 142/149bpm [1385b/mi] 103cal 19) 1mi - 9:18(9:18/mi) 141/149bpm [1311b/mi] 97cal 20) 1mi - 10:14(10:14/mi) 147/154bpm [1505b/mi] 111cal 21) 1mi - 10:03(10:03/mi) 140/154bpm [1407b/mi] 97cal 22) 1mi - 9:44(9:44/mi) 142/149bpm [1383b/mi] 103cal 23) 1mi - 9:54(9:54/mi) 142/155bpm [1407b/mi] 100cal 24) 1mi - 9:52(9:52/mi) 142/156bpm [1401b/mi] 99cal 25) 1mi - 11:44(11:45/mi) 143/153bpm [1679b/mi] 124cal 26) 1mi - 10:45(10:45/mi) 149/155bpm [1602b/mi] 116cal 27) 1mi - 9:56(9:56/mi) 145/163bpm [1440b/mi] 103cal 28) 0.6mi - 6:01(10:02/mi) 129/141bpm [1295b/mi] 57cal ![]() |
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
1) 1mi - 9:21(9:21/mi) 120/132bpm [1122b/mi] 92cal
2) 1mi - 9:22(9:22/mi) 134/145bpm [1256b/mi] 97cal 3) 0.2mi - 2:01(10:05/mi) 145/147bpm [1463b/mi] 22cal ![]() |
1) 1mi - 9:27(9:27/mi) 129/144bpm [1219b/mi] 89cal
2) 0.67mi - 7:11(10:46/mi) 144/159bpm [1550b/mi] 78cal ![]() |
1) 1mi - 9:18(9:18/mi) 136/149bpm [1265b/mi] 99cal
2) 1mi - 8:49(8:49/mi) 145/151bpm [1278b/mi] 98cal 3) 1mi - 9:07(9:07/mi) 144/152bpm [1313b/mi] 98cal 4) 1mi - 9:10(9:10/mi) 151/165bpm [1385b/mi] 102cal 5) 1mi - 8:55(8:55/mi) 151/154bpm [1345b/mi] 101cal 6) 0.43mi - 3:45(8:44/mi) 153/165bpm [1336b/mi] 43cal ![]() |
1) 1mi - 9:24(9:24/mi) 109/131bpm [1025b/mi] 89cal
2) 1mi - 9:17(9:17/mi) 145/151bpm [1347b/mi] 104cal 3) 1mi - 8:49(8:49/mi) 148/152bpm [1304b/mi] 99cal 4) 0.31mi - 2:54(9:26/mi) 150/161bpm [1415b/mi] 32cal ![]() |
1) 1mi - 9:22(9:22/mi) 136/152bpm [1273b/mi] 98cal
2) 1mi - 9:16(9:16/mi) 145/151bpm [1344b/mi] 104cal 3) 1mi - 9:01(9:01/mi) 145/152bpm [1307b/mi] 96cal 4) 0.12mi - 58(7:54/mi) 151/153bpm [1194b/mi] 11cal ![]() |
1) 1mi - 9:59(9:59/mi) 137/157bpm [1368b/mi] 101cal
2) 1mi - 9:08(9:08/mi) 149/155bpm [1360b/mi] 103cal 3) 1mi - 9:25(9:25/mi) 152/156bpm [1430b/mi] 108cal 4) 1mi - 9:12(9:12/mi) 152/158bpm [1398b/mi] 104cal 5) 1mi - 9:30(9:30/mi) 153/160bpm [1455b/mi] 108cal 6) 1mi - 9:02(9:02/mi) 156/160bpm [1408b/mi] 105cal 7) 0.14mi - 1:13(8:42/mi) 159/160bpm [1382b/mi] 15cal ![]() |
-
|