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chriscou
M50

Hyena (56)

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Races
55
Miles
7532
Miles
5
Miles
5519
Miles
145
WAVA
66.43%
5k
22:07
5M
43:55
10k
46:15
10M
1:19:04
Half
1:47:28

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Recent Training
2nd Oct	General	4mi	43:54
1st Oct	Yoga	0mi	20:46
1st Oct	General	6.5mi	56:14
30th Sep	Yoga	0mi	20:50
29th Sep	General	11mi	2:00:02

Planned Races
Gosport Half Marathon	19th Nov
Great Welsh Marathon	17th Mar

12 Month Benchmarks	Run	Bike
Mile	6:51	1:58
5k	22:09	7:43
5mi	37:22	12:45
10k	46:33	16:01
10mi	1:17:22	28:39
Half	1:52:34	38:09
20mi	3:05:27	59:07

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2023 Targets	Set your targets
Run 1800

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2013	2021	2022	2023	PB	WB
5km	2										22:07 66.05	22:10 66.43	22:07 7:07/mi	66.43
5mi	1					43:55 48.97							43:55 8:47/mi	48.97
5.3mi	2			51:11 44.39	53:04 43.04								51:11 9:39/mi	44.39
10km	26	57:39 45.95	55:16 48.05	54:43 48.69	51:40 51.78	53:54 49.87	53:25 50.60	51:33 52.77	48:10 57.33	48:15 61.57	46:15 64.24	48:19 62.01	46:15 7:27/mi	64.24
15km	1										1:15:44 60.20		1:15:44 8:08/mi	60.20
10mi	9			1:30:00 49.12	1:28:42 49.84	1:26:33 51.30	1:33:30 47.74			1:21:29 60.27	1:19:04 62.65	1:28:02 56.27	1:19:04 7:54/mi	62.65
20km	1										1:47:02 57.57		1:47:02 8:37/mi	57.57
13.1mi	12				2:18:45 42.33		2:31:46 39.13	2:06:29 47.27	1:53:02 53.74	1:47:28 60.46	1:49:24 59.91	2:00:23 54.45	1:47:28 8:12/mi	60.46
16mi	1											2:47:27 48.44	2:47:27 10:28/mi	48.44

Date	Planned Races			Distance
17 Mar	Great Welsh Marathon Confirmed			26.2mi
19 Nov	Gosport Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
2 Sep	Andover trail half marathon SB	2:00:23	54.45	13.1mi
6 Aug	Harting 10 SB	1:28:02	56.27	10mi
17 Jun	South Downs 10k SB	48:19	62.01	10km
11 Jun	Solent Airport 5K SB	22:10	66.43	5km
26 Feb	Big Mud PB	2:47:27	48.44	16mi
2022		Result	WAVA	Distance
16 Oct	Great South Run PB	1:19:04	62.65	10mi
2 Oct	The Great Clarendon Half Marathon	1:58:20	55.39	13.1mi
11 Sep	New Forest Half Marathon SB	1:49:24	59.91	13.1mi
10 Jul	ASICS London 10K	47:24	62.68	10km
26 Jun	Exbury 10k	46:48	63.48	10km
4 Jun	Wharfedale	2:07:15	51.06	13.1mi
15 May	Clanfield Challenge 20k PB	1:47:02	57.57	20km
24 Apr	ABP Southampton Half Marathon	1:51:24	58.33	13.1mi
16 Apr	Runalyze 5km PB	22:07	66.05	5km
20 Mar	Eastleigh 10K PB	46:15	64.24	10km
5 Mar	Spring Larmer Tree Half Marathon	2:03:24	52.66	13.1mi
9 Jan	Resolution Staunton Park 15km PB	1:15:44	60.20	15km
2021		Result	WAVA	Distance
21 Nov	Gosport Half Marathon PB	1:47:28	60.46	13.1mi
17 Oct	Great South Run SB	1:21:29	60.27	10mi
19 Sep	Lordshill 10k SB	48:15	61.57	10km
5 Sep	ABP Southampton 10k	50:25	58.44	10km
2013		Result	WAVA	Distance
13 Oct	Solent Half Marathon SB	1:53:02	53.74	13.1mi
12 May	Marwell 10k	49:27	55.84	10km
17 Mar	Exbury Gardens 10k and Fun Run SB	48:10	57.33	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:06:29	47.27	13.1mi
25 Sep	Hursley 10k	53:46	50.96	10km
29 May	Ropley 10k	52:35	51.73	10km
15 May	Netley 10k SB	51:33	52.77	10km
13 Feb	Portsmouth Coastal Half Marathon,	2:08:21	46.27	13.1mi
2010		Result	WAVA	Distance
3 Oct	The Great Clarendon Half Marathon SB	2:31:46	39.13	13.1mi
11 Jul	New Forest 10 SB	1:33:30	47.74	10mi
30 May	Ropley 10k	57:14	47.23	10km
28 Mar	Eastleigh 10k SB	53:25	50.60	10km
2009		Result	WAVA	Distance
27 Sep	Hursley 10k	57:05	47.35	10km
12 Jul	New Forest 10 SB	1:26:33	51.30	10mi
24 Jun	Summer XC PB	43:55	48.97	5mi
24 May	Ropley 10K SB	53:54	49.87	10km
29 Mar	Eastleigh 10k	57:59	46.36	10km
2008		Result	WAVA	Distance
7 Dec	Tadley Runners Xmas XC 5.3 SB	53:04	43.04	5.3mi
19 Oct	Tadley Runners 10	1:32:43	47.89	10mi
28 Sep	Hursley 10k	55:57	48.04	10km
21 Sep	New Forest Half Marathon SB	2:18:45	42.33	13.1mi
13 Jul	New Forest 10 SB	1:28:42	49.84	10mi
18 May	Southampton RC - Run in the Park - 10k	52:30	50.95	10km
6 Apr	Totton 10k SB	51:40	51.78	10km
2007		Result	WAVA	Distance
9 Dec	Tadley Runners Xmas XC 5.3 PB	51:11	44.39	5.3mi
4 Nov	Lordshill 10m SB	1:30:00	49.12	10mi
14 Oct	TADLEY	1:36:55	45.62	10mi
23 Sep	Hursley 10k	58:25	45.79	10km
27 May	Ropley 10k SB	54:43	48.69	10km
15 Apr	Totton 10k	59:00	45.16	10km
25 Mar	Eastleigh 10k	54:45	48.66	10km
2006		Result	WAVA	Distance
5 Nov	Tidworth 10K	52:00	51.24	10km
28 May	Ropley 10k SB	55:16	48.05	10km
2005		Result	WAVA	Distance
3 Apr	Totton 10k SB	57:39	45.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	1	0	0	0	0	0	0	0	0	0	0	3
2023	194	157	139	16	78	59	81	92	103	10	0	0	929
2023	41	68	198	450	433	379	344	271	213	0	0	0	2397
2022	7	0	0	5	3	11	25	10	3	0	2	0	67
2022	163	139	122	106	129	112	131	158	154	166	123	191	1694
2022	17	17	36	27	122	102	0	75	54	0	9	0	460
2021	0	0	2	7	6	7	13	7	0	9	0	5	57
2021	0	28	16	66	64	53	77	120	97	117	120	183	940
2021	0	0	6	73	153	159	136	84	57	74	51	38	831
2020	0	0	0	0	0	12	7	3	0	10	4	0	36
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	18	25	10	19	4	14	13	16	29	40	11	3	204
2018	0	0	0	10	0	12	41	14	30	10	0	0	118
2017	13	13	6	14	8	20	20	21	26	21	12	28	201
2017	0	0	0	24	0	0	0	26	0	0	6	0	56
2016	0	3	21	34	12	16	16	20	18	18	7	24	189
2016	0	0	0	0	20	0	37	11	14	4	0	0	86
2015	3	14	20	1	6	0	0	0	8	9	0	2	63
2015	0	0	0	10	23	17	0	11	0	0	0	0	61
2014	0.7	0	1.1	0	0	0	0	0	0	0	0	0	1.9
2014	32	45	46	0	0	0	0	7	10	11	8	0	159
2014	23	0	0	0	0	0	0	11	0	0	0	0	35
2013	0	0	0	0.3	0	0	0	0	0	0.2	0	0	0.5
2013	53	47	44	39	29	22	32	41	73	49	26	27	482
2013	86	64	27	38	8	12	0	13	6	6	19	28	305
2012	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2012	37	52	36	44	21	26	29	6	28	28	17	48	373
2012	5	14	81	51	25	30	61	0	37	0	34	58	396
2011	0	0	3	0	0	0	0	3	0	0	0	0	6
2011	90	45	61	67	65	35	43	37	55	67	56	34	655
2011	0	0	0	100	12	76	51	34	25	44	8	0	350
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	23	43	44	26	32	72	49	36	53	66	62	30	536
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2009	58	34	41	37	80	72	69	34	26	0	18	23	491
2009	65	23	15	15	0	0	0	0	0	11	0	27	155
2008	0	0	0	0	0.5	0.7	0	0.3	0.3	0.3	0.4	0	2.4
2008	42	31	55	38	37	46	67	60	65	63	19	20	543
2008	0	0	0	0	38	19	8	30	11	0	92	71	269
2007	0	0	0	0	0	0	0	0	0	0	0	35	35

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
22.5mi, 1:08:10 Bike - General Split Summary === 1) 0.28mi - 1:00(3:36/mi) 69/76bpm [249b/mi] 8cal 75/82rpm 109/176W 2) 0.3mi - 1:00(3:23/mi) 80/88bpm [271b/mi] 8cal 80/85rpm 112/128W 3) 0.3mi - 1:00(3:22/mi) 77/80bpm [259b/mi] 8cal 80/83rpm 115/137W 4) 0.3mi - 1:00(3:20/mi) 75/76bpm [250b/mi] 9cal 81/84rpm 118/134W 5) 0.3mi - 1:00(3:19/mi) 79/82bpm [263b/mi] 9cal 83/86rpm 119/136W 6) 0.3mi - 1:00(3:17/mi) 78/81bpm [256b/mi] 9cal 83/87rpm 122/136W 7) 2.06mi - 6:00(2:55/mi) 91/101bpm [266b/mi] 69cal 86/93rpm 167/208W 8) 0.6mi - 2:00(3:21/mi) 89/99bpm [299b/mi] 17cal 89/98rpm 117/177W 9) 2.1mi - 6:00(2:51/mi) 98/105bpm [280b/mi] 72cal 91/98rpm 177/215W 10) 0.59mi - 2:00(3:22/mi) 90/105bpm [303b/mi] 17cal 89/100rpm 116/191W 11) 2.11mi - 6:00(2:50/mi) 101/111bpm [287b/mi] 73cal 94/101rpm 179/210W 12) 0.59mi - 2:00(3:23/mi) 98/110bpm [331b/mi] 17cal 91/98rpm 116/188W 13) 2.13mi - 6:00(2:49/mi) 104/110bpm [293b/mi] 74cal 95/103rpm 182/223W 14) 0.59mi - 2:00(3:22/mi) 102/112bpm [344b/mi] 17cal 93/102rpm 116/175W 15) 2.12mi - 6:00(2:50/mi) 104/116bpm [294b/mi] 74cal 97/104rpm 182/245W 16) 0.59mi - 2:00(3:23/mi) 97/107bpm [329b/mi] 17cal 94/100rpm 116/172W 17) 2.12mi - 6:00(2:50/mi) 106/115bpm [299b/mi] 74cal 97/103rpm 182/219W 18) 0.6mi - 2:00(3:21/mi) 97/110bpm [325b/mi] 17cal 91/97rpm 115/168W 19) 2.12mi - 6:00(2:50/mi) 104/113bpm [295b/mi] 73cal 97/105rpm 179/217W 20) 0.59mi - 2:00(3:22/mi) 94/105bpm [317b/mi] 17cal 90/100rpm 117/186W 21) 0.3mi - 1:00(3:18/mi) 87/89bpm [288b/mi] 9cal 90/96rpm 122/145W 22) 0.3mi - 1:00(3:19/mi) 88/92bpm [293b/mi] 9cal 91/96rpm 119/171W 23) 0.3mi - 1:00(3:20/mi) 85/86bpm [283b/mi] 9cal 91/96rpm 120/138W 24) 0.3mi - 1:00(3:22/mi) 84/87bpm [283b/mi] 8cal 90/94rpm 114/134W 25) 0.3mi - 1:00(3:23/mi) 84/85bpm [284b/mi] 8cal 91/97rpm 115/158W 26) 0.29mi - 1:00(3:25/mi) 84/86bpm [288b/mi] 8cal 89/94rpm 110/137W 27) 0.03mi - 10(5:03/mi) 84/85bpm [424b/mi] 1cal 88/90rpm 106/138W	5.6mi, 57:52 Run - General Split Summary === 1) 0.62mi - 7:09(11:30/mi) 120/136bpm [1380b/mi] 72cal 2) 0.62mi - 6:25(10:19/mi) 127/137bpm [1311b/mi] 73cal 3) 0.62mi - 6:39(10:43/mi) 131/136bpm [1403b/mi] 75cal 4) 0.06mi - 44(11:27/mi) 135/138bpm [1546b/mi] 8cal 5) 0.11mi - 53(7:57/mi) 147/157bpm [1168b/mi] 13cal 6) 0.12mi - 1:20(11:04/mi) 147/158bpm [1626b/mi] 17cal 7) 0.11mi - 53(8:02/mi) 148/158bpm [1189b/mi] 12cal 8) 0.12mi - 1:20(11:22/mi) 144/159bpm [1636b/mi] 16cal 9) 0.11mi - 51(7:50/mi) 148/160bpm [1158b/mi] 12cal 10) 0.12mi - 1:20(11:00/mi) 148/161bpm [1627b/mi] 17cal 11) 0.11mi - 52(7:56/mi) 150/160bpm [1190b/mi] 12cal 12) 0.12mi - 1:19(11:11/mi) 149/161bpm [1665b/mi] 17cal 13) 0.11mi - 51(7:53/mi) 151/162bpm [1190b/mi] 12cal 14) 0.12mi - 1:22(11:34/mi) 150/163bpm [1734b/mi] 17cal 15) 0.11mi - 51(7:56/mi) 150/162bpm [1189b/mi] 12cal 16) 0.12mi - 1:18(10:55/mi) 153/163bpm [1671b/mi] 17cal 17) 0.11mi - 51(7:49/mi) 152/162bpm [1189b/mi] 13cal 18) 0.12mi - 1:21(11:44/mi) 151/164bpm [1772b/mi] 17cal 19) 0.11mi - 52(7:56/mi) 153/164bpm [1214b/mi] 13cal 20) 0.12mi - 1:22(11:53/mi) 154/165bpm [1829b/mi] 18cal 21) 0.09mi - 1:11(13:20/mi) 136/141bpm [1813b/mi] 11cal 22) 0.07mi - 32(7:20/mi) 148/163bpm [1085b/mi] 8cal 23) 0.08mi - 58(11:34/mi) 159/167bpm [1840b/mi] 13cal 24) 0.07mi - 32(7:40/mi) 150/162bpm [1151b/mi] 8cal 25) 0.08mi - 1:01(12:33/mi) 159/167bpm [1996b/mi] 14cal 26) 0.07mi - 33(8:00/mi) 153/164bpm [1224b/mi] 8cal 27) 0.08mi - 59(12:17/mi) 159/167bpm [1952b/mi] 13cal 28) 0.07mi - 33(7:54/mi) 153/164bpm [1210b/mi] 8cal 29) 0.08mi - 1:00(11:56/mi) 160/168bpm [1910b/mi] 14cal 30) 0.07mi - 32(7:40/mi) 153/166bpm [1173b/mi] 8cal 31) 0.08mi - 1:03(12:46/mi) 161/170bpm [2056b/mi] 15cal 32) 0.07mi - 31(7:16/mi) 155/167bpm [1125b/mi] 7cal 33) 0.08mi - 1:04(12:42/mi) 162/169bpm [2058b/mi] 15cal 34) 0.07mi - 32(7:35/mi) 155/167bpm [1177b/mi] 8cal 35) 0.08mi - 1:02(12:39/mi) 163/171bpm [2063b/mi] 14cal 36) 0.07mi - 30(7:24/mi) 157/167bpm [1161b/mi] 7cal 37) 0.08mi - 1:00(12:08/mi) 164/171bpm [1989b/mi] 15cal 38) 0.1mi - 1:21(13:16/mi) 143/150bpm [1896b/mi] 15cal 39) 0.09mi - 43(8:20/mi) 154/168bpm [1284b/mi] 10cal 40) 0.1mi - 1:13(12:12/mi) 159/170bpm [1939b/mi] 16cal 41) 0.09mi - 44(8:10/mi) 156/171bpm [1275b/mi] 10cal 42) 0.1mi - 1:10(11:46/mi) 160/172bpm [1882b/mi] 16cal 43) 0.04mi - 35(14:31/mi) 139/144bpm [2017b/mi] 6cal	-	10.2mi, 1:38:39 Run - General Split Summary === 1) 0.62mi - 6:40(10:44/mi) 114/125bpm [1223b/mi] 65cal 2) 0.62mi - 6:27(10:23/mi) 119/130bpm [1236b/mi] 70cal 3) 0.62mi - 6:14(10:02/mi) 126/132bpm [1264b/mi] 72cal 4) 0.62mi - 6:41(10:45/mi) 127/140bpm [1365b/mi] 76cal 5) 0.62mi - 6:28(10:25/mi) 132/139bpm [1375b/mi] 74cal 6) 0.62mi - 6:31(10:30/mi) 129/137bpm [1354b/mi] 72cal 7) 0.62mi - 6:33(10:33/mi) 131/141bpm [1382b/mi] 74cal 8) 0.62mi - 6:45(10:52/mi) 133/144bpm [1444b/mi] 74cal 9) 0.62mi - 6:40(10:44/mi) 133/140bpm [1426b/mi] 76cal 10) 0.62mi - 6:36(10:37/mi) 134/140bpm [1423b/mi] 76cal 11) 0.07mi - 40(9:57/mi) 125/127bpm [1244b/mi] 6cal 12) 0.62mi - 5:03(8:07/mi) 150/156bpm [1217b/mi] 71cal 13) 0.62mi - 5:01(8:04/mi) 159/161bpm [1283b/mi] 74cal 14) 0.62mi - 4:56(7:56/mi) 160/163bpm [1269b/mi] 74cal 15) 0.62mi - 5:00(8:02/mi) 164/167bpm [1319b/mi] 76cal 16) 0.62mi - 4:53(7:51/mi) 167/169bpm [1311b/mi] 76cal 17) 0.62mi - 4:47(7:41/mi) 170/173bpm [1307b/mi] 76cal 18) 0.07mi - 33(7:58/mi) 171/172bpm [1363b/mi] 8cal 19) 0.16mi - 2:12(13:27/mi) 152/172bpm [2044b/mi] 25cal	0mi, 20:35 Cross - Yoga 45.3mi, 3:27:09 Bike - General Split Summary === 1) 5mi - 24:06(4:49/mi) 92/123bpm [443b/mi] 153cal 2) 5mi - 22:17(4:27/mi) 107/123bpm [477b/mi] 175cal 3) 5mi - 24:08(4:50/mi) 108/127bpm [521b/mi] 166cal 4) 4.24mi - 16:26(3:53/mi) 104/122bpm [403b/mi] 90cal 5) 5mi - 24:27(4:53/mi) 111/132bpm [543b/mi] 174cal 6) 5mi - 21:56(4:23/mi) 106/130bpm [465b/mi] 130cal 7) 5mi - 19:35(3:55/mi) 112/127bpm [439b/mi] 138cal 8) 5mi - 21:59(4:24/mi) 111/125bpm [488b/mi] 141cal 9) 5mi - 24:06(4:49/mi) 115/149bpm [554b/mi] 180cal 10) 1.05mi - 8:10(7:46/mi) 119/136bpm [924b/mi] 68cal	5mi, 53:16 Run - General Split Summary === 1) 0.62mi - 6:51(11:02/mi) 114/121bpm [1258b/mi] 73cal 2) 0.62mi - 6:34(10:34/mi) 121/129bpm [1278b/mi] 74cal 3) 0.62mi - 6:17(10:06/mi) 123/130bpm [1242b/mi] 70cal 4) 0.62mi - 7:00(11:15/mi) 128/134bpm [1440b/mi] 82cal 5) 0.62mi - 6:31(10:29/mi) 125/132bpm [1310b/mi] 74cal 6) 0.62mi - 6:07(9:51/mi) 128/134bpm [1261b/mi] 70cal 7) 0.62mi - 7:03(11:21/mi) 130/134bpm [1476b/mi] 78cal 8) 0.09mi - 42(8:11/mi) 136/142bpm [1112b/mi] 7cal 9) 0.06mi - 39(11:09/mi) 142/146bpm [1583b/mi] 7cal 10) 0.08mi - 43(8:36/mi) 139/147bpm [1195b/mi] 8cal 11) 0.06mi - 45(12:09/mi) 146/150bpm [1773b/mi] 9cal 12) 0.08mi - 46(9:03/mi) 140/148bpm [1267b/mi] 10cal 13) 0.31mi - 3:18(10:35/mi) 136/152bpm [1440b/mi] 40cal	22.6mi, 1:08:02 Bike - General Split Summary === 1) 0.29mi - 1:00(3:26/mi) 83/88bpm [285b/mi] 8cal 76/82rpm 110/128W 2) 0.29mi - 1:00(3:24/mi) 84/90bpm [286b/mi] 8cal 80/84rpm 113/129W 3) 0.3mi - 1:00(3:22/mi) 85/88bpm [286b/mi] 8cal 82/86rpm 115/140W 4) 0.3mi - 1:00(3:21/mi) 85/88bpm [285b/mi] 8cal 82/87rpm 117/137W 5) 0.3mi - 1:00(3:19/mi) 90/93bpm [298b/mi] 9cal 84/87rpm 119/151W 6) 0.3mi - 1:00(3:18/mi) 91/94bpm [300b/mi] 9cal 84/88rpm 122/142W 7) 2.11mi - 6:00(2:50/mi) 109/117bpm [309b/mi] 73cal 89/95rpm 179/219W 8) 0.61mi - 2:00(3:18/mi) 103/116bpm [339b/mi] 18cal 89/94rpm 123/181W 9) 2.11mi - 6:00(2:50/mi) 113/120bpm [321b/mi] 73cal 94/101rpm 179/211W 10) 0.61mi - 2:00(3:17/mi) 106/120bpm [348b/mi] 18cal 93/99rpm 122/180W 11) 2.12mi - 6:00(2:50/mi) 113/120bpm [321b/mi] 73cal 97/103rpm 179/205W 12) 0.61mi - 2:00(3:16/mi) 107/117bpm [350b/mi] 18cal 94/101rpm 124/203W 13) 2.11mi - 6:00(2:50/mi) 115/122bpm [327b/mi] 73cal 99/105rpm 179/216W 14) 0.61mi - 2:00(3:17/mi) 106/117bpm [348b/mi] 18cal 93/100rpm 122/163W 15) 2.11mi - 6:00(2:50/mi) 116/122bpm [330b/mi] 73cal 99/105rpm 179/215W 16) 0.61mi - 2:00(3:17/mi) 107/120bpm [351b/mi] 18cal 93/99rpm 123/180W 17) 2.11mi - 6:00(2:50/mi) 116/122bpm [329b/mi] 73cal 99/111rpm 180/240W 18) 0.61mi - 2:00(3:18/mi) 109/122bpm [359b/mi] 18cal 92/103rpm 123/181W 19) 2.12mi - 6:00(2:50/mi) 117/123bpm [332b/mi] 73cal 99/106rpm 179/218W 20) 0.61mi - 2:00(3:18/mi) 108/119bpm [356b/mi] 18cal 91/100rpm 124/176W 21) 0.3mi - 1:00(3:18/mi) 99/101bpm [327b/mi] 9cal 90/94rpm 122/150W 22) 0.3mi - 1:00(3:20/mi) 98/100bpm [327b/mi] 9cal 90/96rpm 122/183W 23) 0.3mi - 1:00(3:21/mi) 96/100bpm [321b/mi] 9cal 91/95rpm 119/153W 24) 0.29mi - 1:00(3:24/mi) 96/99bpm [326b/mi] 8cal 90/94rpm 116/141W 25) 0.3mi - 1:00(3:23/mi) 94/96bpm [317b/mi] 8cal 91/95rpm 113/145W 26) 0.29mi - 1:00(3:27/mi) 95/97bpm [328b/mi] 8cal 92/96rpm 110/141W 27) 0.01mi - 2(3:53/mi) 93/93bpm [361b/mi] 88/94rpm 113/137W
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
0mi, 20:49 Cross - Yoga 5.9mi, 54:40 Run - General Split Summary === 1) 0.62mi - 6:43(10:49/mi) 111/121bpm [1201b/mi] 64cal 2) 0.49mi - 4:58(10:12/mi) 118/134bpm [1203b/mi] 54cal 3) 0.18mi - 1:27(7:53/mi) 147/156bpm [1158b/mi] 21cal 4) 0.2mi - 1:54(9:26/mi) 139/158bpm [1311b/mi] 24cal 5) 0.18mi - 1:26(7:48/mi) 148/159bpm [1155b/mi] 21cal 6) 0.2mi - 1:54(9:28/mi) 141/160bpm [1336b/mi] 25cal 7) 0.18mi - 1:27(7:59/mi) 150/162bpm [1198b/mi] 21cal 8) 0.2mi - 1:53(9:21/mi) 144/163bpm [1345b/mi] 25cal 9) 0.19mi - 1:25(7:37/mi) 152/164bpm [1157b/mi] 21cal 10) 0.2mi - 1:56(9:39/mi) 143/164bpm [1381b/mi] 24cal 11) 0.19mi - 1:28(7:54/mi) 151/164bpm [1193b/mi] 22cal 12) 0.2mi - 1:59(10:06/mi) 142/165bpm [1434b/mi] 24cal 13) 0.18mi - 1:27(7:57/mi) 152/165bpm [1210b/mi] 21cal 14) 0.2mi - 1:59(9:53/mi) 145/165bpm [1434b/mi] 25cal 15) 0.18mi - 1:26(7:53/mi) 153/166bpm [1205b/mi] 22cal 16) 0.2mi - 2:01(10:02/mi) 146/167bpm [1465b/mi] 25cal 17) 0.18mi - 1:28(8:07/mi) 153/166bpm [1242b/mi] 22cal 18) 0.2mi - 2:00(10:02/mi) 145/166bpm [1455b/mi] 25cal 19) 0.18mi - 1:28(8:14/mi) 154/166bpm [1269b/mi] 22cal 20) 0.2mi - 2:02(10:11/mi) 147/167bpm [1497b/mi] 25cal 21) 0.18mi - 1:29(8:04/mi) 156/168bpm [1258b/mi] 22cal 22) 0.2mi - 2:03(10:15/mi) 146/168bpm [1497b/mi] 25cal 23) 0.19mi - 1:31(8:08/mi) 155/167bpm [1260b/mi] 22cal 24) 0.2mi - 2:05(10:20/mi) 145/166bpm [1499b/mi] 25cal 25) 0.18mi - 1:34(8:30/mi) 154/165bpm [1308b/mi] 23cal 26) 0.2mi - 1:57(9:45/mi) 146/165bpm [1424b/mi] 25cal 27) 0.17mi - 1:40(9:41/mi) 133/135bpm [1287b/mi] 20cal	24.9mi, 1:55:39 Bike - General Split Summary === 1) 5mi - 22:45(4:33/mi) 89/116bpm [405b/mi] 132cal 2) 5mi - 22:56(4:35/mi) 102/123bpm [468b/mi] 163cal 3) 5mi - 24:11(4:50/mi) 118/145bpm [571b/mi] 230cal 4) 5mi - 23:47(4:45/mi) 114/142bpm [542b/mi] 192cal 5) 4.9mi - 22:00(4:29/mi) 118/143bpm [530b/mi] 197cal	0mi, 21:39 Cross - General Split Summary === 1) 0mi - 21:39(0/mi) 75/87bpm [INFb/mi] 70cal 1/78rpm	0mi, 20:35 Cross - Yoga 12.4mi, 1:58:58 Run - General Split Summary === 1) 0.62mi - 6:03(9:44/mi) 115/130bpm [1119b/mi] 67cal 2) 0.62mi - 5:58(9:36/mi) 130/139bpm [1248b/mi] 76cal 3) 0.62mi - 6:52(11:03/mi) 132/146bpm [1459b/mi] 75cal 4) 0.62mi - 5:59(9:37/mi) 141/146bpm [1356b/mi] 79cal 5) 0.62mi - 5:30(8:52/mi) 144/151bpm [1276b/mi] 75cal 6) 0.62mi - 5:30(8:52/mi) 148/155bpm [1312b/mi] 78cal 7) 0.62mi - 5:28(8:48/mi) 154/158bpm [1355b/mi] 79cal 8) 0.62mi - 5:58(9:37/mi) 153/158bpm [1470b/mi] 83cal 9) 0.62mi - 5:20(8:35/mi) 155/159bpm [1330b/mi] 78cal 10) 0.62mi - 5:44(9:14/mi) 154/158bpm [1422b/mi] 83cal 11) 0.62mi - 5:51(9:25/mi) 157/165bpm [1479b/mi] 85cal 12) 0.62mi - 5:48(9:20/mi) 150/162bpm [1399b/mi] 76cal 13) 0.62mi - 5:27(8:47/mi) 157/161bpm [1378b/mi] 79cal 14) 0.62mi - 5:38(9:04/mi) 159/164bpm [1443b/mi] 78cal 15) 0.62mi - 5:54(9:30/mi) 152/162bpm [1444b/mi] 78cal 16) 0.62mi - 6:22(10:14/mi) 155/159bpm [1586b/mi] 85cal 17) 0.62mi - 6:52(11:03/mi) 156/162bpm [1723b/mi] 91cal 18) 0.62mi - 6:29(10:26/mi) 156/166bpm [1627b/mi] 83cal 19) 0.62mi - 5:52(9:26/mi) 152/163bpm [1435b/mi] 74cal 20) 0.62mi - 6:18(10:09/mi) 153/164bpm [1552b/mi] 80cal 21) 0.01mi - 4(7:25/mi) 155/156bpm [1149b/mi] 1cal	9.7mi, 30:02 Bike - General Split Summary === 1) 0.28mi - 1:00(3:32/mi) 74/89bpm [262b/mi] 8cal 81/89rpm 103/148W 2) 0.31mi - 1:00(3:15/mi) 90/100bpm [292b/mi] 9cal 88/94rpm 125/147W 3) 0.33mi - 1:00(3:04/mi) 98/102bpm [301b/mi] 10cal 91/94rpm 145/172W 4) 0.34mi - 1:00(2:55/mi) 101/107bpm [294b/mi] 11cal 92/96rpm 167/193W 5) 0.36mi - 1:00(2:47/mi) 106/110bpm [295b/mi] 13cal 96/101rpm 188/215W 6) 0.86mi - 3:00(3:28/mi) 109/116bpm [379b/mi] 23cal 94/107rpm 106/186W 7) 0.4mi - 1:00(2:31/mi) 111/121bpm [279b/mi] 16cal 103/107rpm 247/279W 8) 0.62mi - 2:00(3:14/mi) 112/128bpm [362b/mi] 18cal 96/104rpm 128/247W 9) 0.4mi - 1:00(2:31/mi) 107/119bpm [269b/mi] 16cal 103/111rpm 248/304W 10) 0.62mi - 2:00(3:14/mi) 112/122bpm [362b/mi] 19cal 95/106rpm 131/277W 11) 0.4mi - 1:00(2:31/mi) 114/127bpm [286b/mi] 16cal 103/107rpm 246/293W 12) 0.62mi - 2:00(3:13/mi) 114/128bpm [367b/mi] 18cal 95/106rpm 129/260W 13) 0.4mi - 1:00(2:31/mi) 114/123bpm [287b/mi] 16cal 103/108rpm 248/289W 14) 0.62mi - 2:00(3:14/mi) 116/133bpm [375b/mi] 18cal 96/107rpm 128/256W 15) 0.4mi - 1:00(2:31/mi) 114/128bpm [288b/mi] 16cal 103/109rpm 247/298W 16) 1.44mi - 5:00(3:29/mi) 101/130bpm [352b/mi] 39cal 94/111rpm 106/260W 17) 0.39mi - 1:00(2:32/mi) 104/123bpm [264b/mi] 16cal 103/108rpm 246/310W 18) 0.52mi - 1:41(3:14/mi) 113/127bpm [366b/mi] 15cal 94/106rpm 129/259W 19) 0.38mi - 1:20(3:30/mi) 93/99bpm [326b/mi] 11cal 91/108rpm 105/187W	6.2mi, 1:07:17 Run - General Split Summary === 1) 0.62mi - 7:13(11:37/mi) 114/126bpm [1324b/mi] 70cal 2) 0.62mi - 6:30(10:27/mi) 121/128bpm [1265b/mi] 73cal 3) 0.62mi - 6:44(10:50/mi) 124/133bpm [1344b/mi] 71cal 4) 0.62mi - 6:43(10:49/mi) 127/132bpm [1373b/mi] 76cal 5) 0.62mi - 6:35(10:35/mi) 128/136bpm [1355b/mi] 74cal 6) 0.62mi - 6:30(10:28/mi) 128/136bpm [1339b/mi] 71cal 7) 0.62mi - 7:01(11:17/mi) 128/133bpm [1445b/mi] 76cal 8) 0.62mi - 6:43(10:49/mi) 127/134bpm [1373b/mi] 73cal 9) 0.62mi - 6:36(10:38/mi) 127/136bpm [1350b/mi] 66cal 10) 0.62mi - 6:38(10:40/mi) 133/141bpm [1419b/mi] 74cal 11) 0.01mi - 5(8:11/mi) 131/131bpm [1072b/mi] 1cal	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
5.6mi, 53:58 Run - General Split Summary === 1) 0.62mi - 6:27(10:23/mi) 111/127bpm [1152b/mi] 67cal 2) 0.45mi - 4:16(9:32/mi) 119/133bpm [1134b/mi] 49cal 3) 0.18mi - 1:30(8:08/mi) 151/159bpm [1227b/mi] 22cal 4) 0.2mi - 2:01(10:06/mi) 135/159bpm [1364b/mi] 25cal 5) 0.18mi - 1:30(8:27/mi) 147/161bpm [1242b/mi] 22cal 6) 0.2mi - 2:01(10:05/mi) 137/163bpm [1382b/mi] 25cal 7) 0.18mi - 1:30(8:21/mi) 151/165bpm [1260b/mi] 22cal 8) 0.2mi - 2:01(10:05/mi) 140/166bpm [1412b/mi] 24cal 9) 0.18mi - 1:28(8:05/mi) 152/167bpm [1229b/mi] 22cal 10) 0.2mi - 2:04(10:24/mi) 141/167bpm [1467b/mi] 25cal 11) 0.18mi - 1:27(8:06/mi) 154/168bpm [1248b/mi] 22cal 12) 0.2mi - 2:02(10:25/mi) 146/169bpm [1521b/mi] 26cal 13) 0.18mi - 1:26(7:54/mi) 158/170bpm [1248b/mi] 22cal 14) 0.2mi - 2:06(10:25/mi) 146/170bpm [1521b/mi] 27cal 15) 0.18mi - 1:28(8:08/mi) 157/170bpm [1276b/mi] 22cal 16) 0.2mi - 2:05(10:15/mi) 149/170bpm [1526b/mi] 28cal 17) 0.18mi - 1:30(8:15/mi) 159/171bpm [1312b/mi] 22cal 18) 0.2mi - 2:11(10:52/mi) 147/172bpm [1599b/mi] 27cal 19) 0.18mi - 1:30(8:15/mi) 158/171bpm [1303b/mi] 23cal 20) 0.2mi - 2:10(10:40/mi) 149/172bpm [1590b/mi] 28cal 21) 0.18mi - 1:30(8:21/mi) 159/171bpm [1328b/mi] 23cal 22) 0.2mi - 2:15(11:33/mi) 147/171bpm [1697b/mi] 27cal 23) 0.18mi - 1:32(8:34/mi) 157/171bpm [1345b/mi] 24cal 24) 0.2mi - 2:12(10:55/mi) 148/173bpm [1614b/mi] 28cal 25) 0.18mi - 1:34(8:37/mi) 159/169bpm [1369b/mi] 24cal 26) 0.2mi - 2:06(10:32/mi) 149/170bpm [1568b/mi] 26cal 27) 0mi - 5(1:25:26/mi) 132/133bpm [11277b/mi] 1cal	22.6mi, 1:08:04 Bike - General Split Summary === 1) 0.29mi - 1:00(3:29/mi) 80/88bpm [279b/mi] 8cal 75/84rpm 111/200W 2) 0.29mi - 1:00(3:24/mi) 95/100bpm [323b/mi] 8cal 85/89rpm 110/120W 3) 0.3mi - 1:00(3:23/mi) 101/105bpm [341b/mi] 8cal 87/91rpm 116/129W 4) 0.3mi - 1:00(3:20/mi) 95/102bpm [316b/mi] 8cal 89/92rpm 117/138W 5) 0.3mi - 1:00(3:18/mi) 95/101bpm [313b/mi] 9cal 89/93rpm 119/143W 6) 0.3mi - 1:00(3:18/mi) 97/100bpm [320b/mi] 9cal 91/94rpm 123/161W 7) 2.12mi - 6:00(2:50/mi) 116/124bpm [329b/mi] 73cal 94/102rpm 179/225W 8) 0.61mi - 2:00(3:18/mi) 113/122bpm [373b/mi] 18cal 94/99rpm 123/181W 9) 2.11mi - 6:00(2:50/mi) 121/128bpm [343b/mi] 73cal 98/106rpm 180/224W 10) 0.61mi - 2:00(3:18/mi) 114/126bpm [376b/mi] 18cal 95/104rpm 124/193W 11) 2.11mi - 6:00(2:50/mi) 124/131bpm [352b/mi] 73cal 98/105rpm 179/211W 12) 0.61mi - 2:00(3:17/mi) 116/128bpm [381b/mi] 18cal 95/102rpm 123/171W 13) 2.11mi - 6:00(2:50/mi) 126/133bpm [358b/mi] 73cal 101/107rpm 179/211W 14) 0.61mi - 2:00(3:16/mi) 118/131bpm [386b/mi] 18cal 96/103rpm 124/261W 15) 2.11mi - 6:00(2:50/mi) 125/132bpm [355b/mi] 73cal 101/106rpm 179/223W 16) 0.61mi - 2:00(3:17/mi) 118/129bpm [387b/mi] 18cal 96/102rpm 123/182W 17) 2.12mi - 6:00(2:50/mi) 124/130bpm [351b/mi] 73cal 101/106rpm 180/218W 18) 0.61mi - 2:00(3:17/mi) 116/129bpm [381b/mi] 18cal 96/105rpm 123/186W 19) 2.11mi - 6:00(2:51/mi) 121/127bpm [345b/mi] 73cal 98/105rpm 179/205W 20) 0.61mi - 2:00(3:17/mi) 112/125bpm [369b/mi] 18cal 92/99rpm 123/186W 21) 0.3mi - 1:00(3:17/mi) 102/105bpm [335b/mi] 9cal 93/98rpm 122/168W 22) 0.3mi - 1:00(3:21/mi) 102/105bpm [342b/mi] 9cal 91/98rpm 121/203W 23) 0.3mi - 1:00(3:22/mi) 100/103bpm [336b/mi] 8cal 94/101rpm 117/145W 24) 0.3mi - 1:00(3:22/mi) 100/106bpm [337b/mi] 8cal 94/99rpm 116/164W 25) 0.29mi - 1:00(3:23/mi) 98/103bpm [332b/mi] 8cal 94/99rpm 111/154W 26) 0.29mi - 1:00(3:26/mi) 95/97bpm [326b/mi] 8cal 92/98rpm 112/138W 27) 0.02mi - 4(4:01/mi) 91/91bpm [366b/mi] 1cal 94/96rpm 104/126W	10.9mi, 2:00:15 Run - General Split Summary === 1) 0.62mi - 6:36(10:38/mi) 120/130bpm [1275b/mi] 68cal 2) 0.62mi - 6:30(10:28/mi) 124/137bpm [1299b/mi] 75cal 3) 0.62mi - 6:23(10:17/mi) 130/137bpm [1337b/mi] 76cal 4) 0.62mi - 6:40(10:43/mi) 133/140bpm [1426b/mi] 79cal 5) 0.62mi - 6:36(10:37/mi) 133/143bpm [1413b/mi] 77cal 6) 0.62mi - 6:32(10:30/mi) 128/140bpm [1344b/mi] 67cal 7) 0.62mi - 6:45(10:52/mi) 130/139bpm [1412b/mi] 74cal 8) 0.62mi - 7:00(11:16/mi) 132/139bpm [1488b/mi] 72cal 9) 0.62mi - 7:11(11:34/mi) 134/141bpm [1549b/mi] 79cal 10) 0.62mi - 7:10(11:33/mi) 132/142bpm [1524b/mi] 66cal 11) 0.62mi - 7:09(11:30/mi) 137/142bpm [1575b/mi] 79cal 12) 0.62mi - 6:38(10:41/mi) 135/142bpm [1443b/mi] 74cal 13) 0.62mi - 6:55(11:08/mi) 139/148bpm [1547b/mi] 76cal 14) 0.62mi - 6:45(10:51/mi) 139/143bpm [1509b/mi] 77cal 15) 0.62mi - 6:57(11:11/mi) 138/145bpm [1544b/mi] 76cal 16) 0.62mi - 6:50(10:59/mi) 141/148bpm [1550b/mi] 77cal 17) 0.62mi - 7:46(12:30/mi) 141/151bpm [1761b/mi] 74cal 18) 0.32mi - 3:52(12:05/mi) 140/147bpm [1691b/mi] 37cal	-	6.7mi, 57:33 Run - General Split Summary === 1) 0.62mi - 6:38(10:40/mi) 118/131bpm [1259b/mi] 70cal 2) 0.5mi - 4:55(9:48/mi) 128/137bpm [1254b/mi] 59cal 3) 0.62mi - 4:58(8:00/mi) 150/158bpm [1200b/mi] 72cal 4) 0.62mi - 5:01(8:04/mi) 159/163bpm [1282b/mi] 76cal 5) 0mi - 1(7:27/mi) 161/161bpm [1200b/mi] 6) 0.15mi - 1:30(10:18/mi) 148/160bpm [1525b/mi] 20cal 7) 0.62mi - 4:53(7:52/mi) 156/161bpm [1226b/mi] 73cal 8) 0.61mi - 5:07(8:25/mi) 162/166bpm [1363b/mi] 78cal 9) 0.13mi - 1:30(11:07/mi) 155/166bpm [1724b/mi] 20cal 10) 0.62mi - 4:50(7:47/mi) 159/164bpm [1238b/mi] 73cal 11) 0.62mi - 5:04(8:09/mi) 165/169bpm [1344b/mi] 77cal 12) 0.01mi - 6(10:13/mi) 166/167bpm [1696b/mi] 1cal 13) 0.13mi - 1:30(11:51/mi) 156/168bpm [1849b/mi] 19cal 14) 0.62mi - 4:55(7:54/mi) 166/173bpm [1312b/mi] 76cal 15) 0.62mi - 4:48(7:43/mi) 169/173bpm [1304b/mi] 75cal 16) 0.04mi - 18(7:42/mi) 171/172bpm [1317b/mi] 4cal 17) 0.14mi - 1:30(10:37/mi) 158/173bpm [1678b/mi] 20cal 18) 0mi - 1(5:54/mi) 147/147bpm [867b/mi]	0mi, 21:23 Cross - Yoga 2.8mi, 30:02 Run - General Split Summary === 1) 0.62mi - 6:39(10:42/mi) 114/128bpm [1220b/mi] 69cal 2) 0.62mi - 6:13(10:00/mi) 123/129bpm [1230b/mi] 72cal 3) 0.62mi - 6:27(10:23/mi) 125/131bpm [1298b/mi] 73cal 4) 0.62mi - 7:13(11:37/mi) 127/139bpm [1476b/mi] 80cal 5) 0.32mi - 3:30(10:58/mi) 128/135bpm [1404b/mi] 36cal	22.3mi, 1:08:01 Bike - General Split Summary === 1) 0.28mi - 1:00(3:31/mi) 79/93bpm [278b/mi] 8cal 80/88rpm 108/126W 2) 0.3mi - 1:00(3:23/mi) 99/105bpm [335b/mi] 8cal 85/88rpm 113/136W 3) 0.3mi - 1:00(3:22/mi) 95/100bpm [320b/mi] 8cal 86/89rpm 115/133W 4) 0.3mi - 1:00(3:20/mi) 95/103bpm [317b/mi] 9cal 86/89rpm 118/146W 5) 0.3mi - 1:00(3:19/mi) 90/92bpm [298b/mi] 9cal 86/89rpm 120/143W 6) 0.3mi - 1:00(3:18/mi) 94/96bpm [310b/mi] 9cal 86/88rpm 122/150W 7) 2.07mi - 6:00(2:54/mi) 109/119bpm [316b/mi] 69cal 88/96rpm 169/210W 8) 0.61mi - 2:00(3:17/mi) 105/115bpm [345b/mi] 18cal 89/94rpm 123/165W 9) 2.06mi - 6:00(2:54/mi) 110/117bpm [320b/mi] 69cal 91/98rpm 169/227W 10) 0.61mi - 2:00(3:18/mi) 104/115bpm [343b/mi] 18cal 91/97rpm 122/177W 11) 2.06mi - 6:00(2:55/mi) 109/115bpm [317b/mi] 69cal 92/97rpm 168/205W 12) 0.61mi - 2:00(3:18/mi) 103/112bpm [339b/mi] 18cal 91/97rpm 123/176W 13) 2.06mi - 6:00(2:55/mi) 110/115bpm [321b/mi] 69cal 93/109rpm 169/325W 14) 0.61mi - 2:00(3:18/mi) 103/111bpm [339b/mi] 18cal 93/103rpm 123/183W 15) 2.06mi - 6:00(2:55/mi) 111/120bpm [323b/mi] 70cal 96/106rpm 169/227W 16) 0.61mi - 2:00(3:17/mi) 103/113bpm [338b/mi] 17cal 95/100rpm 122/187W 17) 2.06mi - 6:00(2:55/mi) 111/116bpm [323b/mi] 69cal 97/103rpm 168/215W 18) 0.61mi - 2:00(3:18/mi) 107/121bpm [353b/mi] 18cal 93/99rpm 122/177W 19) 2.07mi - 6:00(2:54/mi) 112/119bpm [325b/mi] 69cal 96/101rpm 168/215W 20) 0.61mi - 2:00(3:17/mi) 105/111bpm [345b/mi] 18cal 93/99rpm 123/195W 21) 0.3mi - 1:00(3:19/mi) 99/103bpm [329b/mi] 9cal 94/100rpm 122/153W 22) 0.3mi - 1:00(3:19/mi) 97/100bpm [321b/mi] 9cal 92/97rpm 118/146W 23) 0.3mi - 1:00(3:20/mi) 98/102bpm [327b/mi] 8cal 93/99rpm 117/160W 24) 0.3mi - 1:00(3:23/mi) 99/102bpm [334b/mi] 8cal 94/99rpm 117/144W 25) 0.29mi - 1:00(3:23/mi) 96/99bpm [326b/mi] 8cal 92/99rpm 112/141W 26) 0.29mi - 1:00(3:25/mi) 97/101bpm [331b/mi] 8cal 93/102rpm 110/135W 27) 0.01mi - 1(1:10/mi) 100/100bpm [117b/mi] 92/93rpm 126/129W
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
4.7mi, 45:10 Run - General Split Summary === 1) 0.62mi - 7:11(11:34/mi) 117/126bpm [1353b/mi] 70cal 2) 0.21mi - 2:20(10:55/mi) 123/130bpm [1344b/mi] 26cal 3) 0.11mi - 51(7:41/mi) 142/150bpm [1091b/mi] 12cal 4) 0.12mi - 1:18(11:04/mi) 137/151bpm [1517b/mi] 16cal 5) 0.11mi - 49(7:33/mi) 140/151bpm [1058b/mi] 12cal 6) 0.12mi - 1:15(10:51/mi) 140/153bpm [1519b/mi] 15cal 7) 0.11mi - 48(7:23/mi) 142/153bpm [1048b/mi] 12cal 8) 0.12mi - 1:13(10:29/mi) 143/154bpm [1499b/mi] 15cal 9) 0.11mi - 47(7:21/mi) 143/155bpm [1050b/mi] 12cal 10) 0.12mi - 1:14(10:37/mi) 144/156bpm [1529b/mi] 15cal 11) 0.11mi - 46(7:15/mi) 145/157bpm [1051b/mi] 11cal 12) 0.12mi - 1:12(10:22/mi) 149/159bpm [1544b/mi] 16cal 13) 0.1mi - 45(7:12/mi) 148/158bpm [1065b/mi] 11cal 14) 0.12mi - 1:12(10:27/mi) 149/159bpm [1558b/mi] 16cal 15) 0.11mi - 46(7:09/mi) 147/159bpm [1051b/mi] 11cal 16) 0.12mi - 1:15(10:20/mi) 149/161bpm [1539b/mi] 16cal 17) 0.11mi - 46(7:11/mi) 148/161bpm [1063b/mi] 11cal 18) 0.12mi - 1:15(10:36/mi) 150/163bpm [1589b/mi] 17cal 19) 0.09mi - 1:01(11:37/mi) 133/137bpm [1545b/mi] 11cal 20) 0.08mi - 32(6:32/mi) 144/159bpm [942b/mi] 8cal 21) 0.09mi - 59(10:47/mi) 155/163bpm [1670b/mi] 13cal 22) 0.08mi - 32(6:32/mi) 149/160bpm [973b/mi] 8cal 23) 0.09mi - 1:01(10:53/mi) 157/164bpm [1708b/mi] 14cal 24) 0.08mi - 34(6:52/mi) 150/162bpm [1030b/mi] 8cal 25) 0.09mi - 1:02(11:25/mi) 156/165bpm [1782b/mi] 14cal 26) 0.08mi - 33(6:48/mi) 149/162bpm [1014b/mi] 8cal 27) 0.1mi - 1:04(11:07/mi) 156/165bpm [1734b/mi] 14cal 28) 0.08mi - 35(7:07/mi) 149/161bpm [1060b/mi] 9cal 29) 0.09mi - 1:02(11:23/mi) 156/165bpm [1775b/mi] 14cal 30) 0.08mi - 33(6:52/mi) 149/163bpm [1023b/mi] 8cal 31) 0.09mi - 1:03(11:34/mi) 157/167bpm [1815b/mi] 15cal 32) 0.08mi - 34(7:10/mi) 150/162bpm [1074b/mi] 8cal 33) 0.09mi - 1:03(11:36/mi) 157/166bpm [1822b/mi] 14cal 34) 0.08mi - 35(7:11/mi) 151/162bpm [1085b/mi] 8cal 35) 0.09mi - 1:04(11:31/mi) 156/165bpm [1797b/mi] 14cal 36) 0.1mi - 1:09(11:08/mi) 133/139bpm [1480b/mi] 12cal 37) 0.1mi - 41(7:03/mi) 150/166bpm [1058b/mi] 10cal 38) 0.1mi - 1:13(11:36/mi) 157/167bpm [1822b/mi] 17cal 39) 0.09mi - 42(7:36/mi) 152/165bpm [1156b/mi] 10cal 40) 0.1mi - 1:08(10:50/mi) 159/167bpm [1723b/mi] 16cal 41) 0.06mi - 48(12:13/mi) 136/143bpm [1661b/mi] 8cal	21.1mi, 1:08:07 Bike - General Split Summary === 1) 5mi - 18:49(3:46/mi) 83/90bpm [312b/mi] 125cal 83/90rpm 87/140W 2) 0.32mi - 1:11(3:45/mi) 86/89bpm [323b/mi] 8cal 83/86rpm 87/98W 3) 1.69mi - 6:00(3:34/mi) 90/100bpm [320b/mi] 44cal 83/88rpm 100/131W 4) 1.78mi - 6:00(3:22/mi) 96/103bpm [323b/mi] 50cal 85/90rpm 115/141W 5) 1.87mi - 6:00(3:13/mi) 101/107bpm [325b/mi] 55cal 88/94rpm 130/171W 6) 1.95mi - 6:00(3:05/mi) 105/112bpm [323b/mi] 61cal 90/95rpm 145/204W 7) 2.02mi - 6:00(2:58/mi) 111/119bpm [329b/mi] 66cal 93/99rpm 160/199W 8) 2.09mi - 6:00(2:52/mi) 117/121bpm [336b/mi] 71cal 94/100rpm 175/228W 9) 2.16mi - 6:00(2:47/mi) 123/127bpm [342b/mi] 77cal 95/100rpm 190/231W 10) 2.22mi - 6:00(2:42/mi) 129/132bpm [348b/mi] 82cal 97/102rpm 205/243W 11) 0.03mi - 7(4:02/mi) 129/130bpm [520b/mi] 1cal 97/110rpm 72/206W	11mi, 2:00:02 Run - General Split Summary === 1) 0.62mi - 6:28(10:25/mi) 122/136bpm [1270b/mi] 70cal 2) 0.62mi - 6:26(10:22/mi) 126/136bpm [1306b/mi] 76cal 3) 0.62mi - 6:43(10:49/mi) 128/136bpm [1384b/mi] 78cal 4) 0.62mi - 6:31(10:30/mi) 126/133bpm [1323b/mi] 72cal 5) 0.62mi - 6:42(10:46/mi) 129/134bpm [1389b/mi] 73cal 6) 0.62mi - 6:48(10:57/mi) 129/136bpm [1412b/mi] 70cal 7) 0.62mi - 6:57(11:11/mi) 129/136bpm [1442b/mi] 76cal 8) 0.62mi - 6:53(11:05/mi) 130/137bpm [1442b/mi] 75cal 9) 0.62mi - 6:40(10:43/mi) 126/132bpm [1350b/mi] 68cal 10) 0.62mi - 7:09(11:31/mi) 131/140bpm [1508b/mi] 77cal 11) 0.62mi - 6:56(11:09/mi) 130/137bpm [1450b/mi] 76cal 12) 0.62mi - 6:49(10:59/mi) 132/138bpm [1449b/mi] 76cal 13) 0.62mi - 6:58(11:12/mi) 132/139bpm [1479b/mi] 72cal 14) 0.62mi - 7:24(11:54/mi) 134/143bpm [1595b/mi] 83cal 15) 0.62mi - 6:45(10:52/mi) 137/143bpm [1489b/mi] 78cal 16) 0.62mi - 6:53(11:04/mi) 139/146bpm [1538b/mi] 80cal 17) 0.62mi - 6:12(9:59/mi) 137/144bpm [1368b/mi] 75cal 18) 0.44mi - 4:48(11:01/mi) 142/148bpm [1565b/mi] 60cal	0mi, 20:50 Cross - Yoga	0mi, 20:46 Cross - Yoga 6.5mi, 56:14 Run - General Split Summary === 1) 0.62mi - 7:01(11:17/mi) 122/131bpm [1376b/mi] 79cal 2) 0.5mi - 4:41(9:18/mi) 129/151bpm [1199b/mi] 57cal 3) 0.62mi - 5:03(8:08/mi) 157/164bpm [1277b/mi] 77cal 4) 0.62mi - 4:48(7:43/mi) 163/167bpm [1257b/mi] 75cal 5) 0.02mi - 9(6:53/mi) 163/164bpm [1121b/mi] 2cal 6) 0.14mi - 1:30(11:03/mi) 149/164bpm [1646b/mi] 20cal 7) 0.62mi - 4:42(7:34/mi) 159/165bpm [1203b/mi] 71cal 8) 0.62mi - 4:39(7:29/mi) 167/170bpm [1251b/mi] 73cal 9) 0.08mi - 39(7:42/mi) 164/166bpm [1263b/mi] 10cal 10) 0.06mi - 1:30(25:32/mi) 146/168bpm [3728b/mi] 16cal 11) 0.62mi - 5:12(8:23/mi) 161/167bpm [1349b/mi] 78cal 12) 0.6mi - 4:48(7:59/mi) 167/169bpm [1335b/mi] 75cal 13) 0.07mi - 1:30(21:27/mi) 150/169bpm [3219b/mi] 16cal 14) 0.62mi - 5:01(8:04/mi) 161/170bpm [1299b/mi] 75cal 15) 0.62mi - 4:59(8:02/mi) 171/177bpm [1374b/mi] 80cal 16) 0.01mi - 2(4:36/mi) 177/177bpm [813b/mi] 1cal	4mi, 43:54 Run - General Split Summary === 1) 0.62mi - 6:57(11:11/mi) 112/121bpm [1253b/mi] 69cal 2) 0.62mi - 6:28(10:25/mi) 120/131bpm [1250b/mi] 73cal 3) 0.62mi - 6:28(10:25/mi) 124/129bpm [1291b/mi] 73cal 4) 0.62mi - 6:54(11:07/mi) 126/133bpm [1400b/mi] 78cal 5) 0.62mi - 7:02(11:19/mi) 126/132bpm [1425b/mi] 71cal 6) 0.62mi - 6:53(11:05/mi) 125/131bpm [1386b/mi] 75cal 7) 0.28mi - 3:11(11:21/mi) 128/130bpm [1453b/mi] 34cal	-

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