chriscou
M50

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Recent Training
25th Sep
General 7.9mi 1:02:48
24th Sep
General 2.9mi 1:12:44
24th Sep
General 9.3mi 1:34:35
22nd Sep
General 5.9mi 52:21
21st Sep
General 6.3mi 1:02:54
Planned Races
The Great Clarendon Half Marathon 2nd Oct
Great South Run 16th Oct
Gosport Half Marathon 20th Nov
12 Month Benchmarks Run Bike
Mile 6:47 1:46
5k 22:25 6:07
5mi 37:32 12:03
10k 46:37 16:43
10mi 1:19:32 28:52
Half 1:51:31 38:00
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