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Thu 26th Jun 2025 at 4:54pm by chriscou

Run > General

  • Time
    30:01
  • Miles
    3.05
  • Min/mi
    9:50
  • Pacing
    90.1%
  • WAVA
    48.93
  • Stride(cm)
    100
  • Cals
    357
  • Cadence
    163
  • BPM
    126
  • %MHR
    70
  • B/mi
    1240
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 115/128bpm [1144b/mi] 71cal
2) 0.62mi - 6:02(9:43/mi) 124/130bpm [1204b/mi] 70cal
3) 0.62mi - 5:52(9:27/mi) 127/133bpm [1200b/mi] 72cal
4) 0.62mi - 6:05(9:47/mi) 133/140bpm [1301b/mi] 76cal
5) 0.57mi - 5:51(10:19/mi) 132/139bpm [1362b/mi] 68cal
6:11 6:02 5:52 6:05 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 95 72-115 924 157 112-170 1/3
0.25 2:29 1:16 10:06 118 115-121 1192 163 160-166 3/1
0.38 3:48 1:20 10:38 119 113-122 1265 162 156-164 1/4
0.50 4:57 1:08 9:08 119 113-121 1086 165 160-168 3/2
0.63 6:13 1:16 10:05 126 120-128 1270 165 162-168 6/0
0.75 7:29 1:16 10:11 126 125-128 1282 162 158-166 3/0
0.88 8:47 1:18 10:24 124 122-125 1290 164 154-168 3/1
1.00 10:03 1:16 10:12 122 120-124 1244 165 162-168 1/3
1.13 11:05 1:02 8:12 121 117-125 993 165 162-168 1/3
1.25 12:16 1:11 9:28 127 125-130 1202 165 162-166 1/4
1.38 13:29 1:13 9:47 128 123-132 1252 165 162-166 5/1
1.50 14:41 1:11 9:32 129 125-132 1230 163 160-166 0/4
1.63 15:47 1:06 8:50 121 119-125 1069 164 162-166 4/4
1.75 17:03 1:16 10:07 127 122-133 1285 166 164-168 3/2
1.88 18:10 1:07 8:58 128 125-132 1148 166 162-168 2/5
2.00 19:24 1:14 9:53 132 130-135 1305 166 162-168 5/1
2.13 20:39 1:15 10:00 137 135-140 1370 163 156-166 6/1
2.25 21:54 1:15 9:56 135 131-139 1341 164 160-166 3/2
2.38 23:10 1:17 10:13 131 128-138 1339 162 158-166 1/3
2.50 24:18 1:07 8:57 129 127-132 1154 166 164-168 1/5
2.63 25:23 1:06 8:47 136 131-139 1195 166 164-168 2/3
2.75 26:38 1:14 9:55 133 129-137 1319 163 158-166 4/2
2.88 27:56 1:19 10:30 135 131-138 1417 160 156-162 2/4
3.00 29:24 1:27 11:38 127 125-131 1477 160 158-164 2/3
3.05 30:01 37 11:44 126 123-128 1479 160 158-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.0% 9:58
    11 2.9% 9:57
  • Cadence Distribution

    163 avge / 170 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3 29:56 9:50
    Walk 0.3 112 0 5 11:18
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.37% More
    800m 4:35 9:12 43.42% More
    1km 5:40 9:08 46.10% More
    Mile 9:21 9:21 48.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.96
    5km 30:37 9:51 48.88
    5M 50:41 10:08 48.16
    10km 1:03:49 10:16 47.76
    10M 1:45:41 10:34 47.37
    Half 2:20:42 10:44 46.96
    20M 3:40:20 11:01 46.92
    Mara 4:53:22 11:12 47.12

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