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-
Races
50 -
Miles
7169 -
Miles
5 -
Miles
4262 -
Miles
145 -
WAVA
66.05% -
5k
22:07 -
5M
43:55 -
10k
46:15 -
10M
1:19:04 -
Half
1:47:28
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Recent Training | |||
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27th May
|
General | 3.1mi | 22:40 |
25th May
|
General | 52.7mi | 4:10:56 |
24th May
|
Yoga | 0mi | 26:48 |
24th May
|
General | 6.2mi | 1:00:30 |
23rd May
|
General | 18.3mi | 1:32:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:57 | 2:13 |
5k | 22:25 | 7:43 |
5mi | 37:22 | 12:45 |
10k | 46:33 | 16:01 |
10mi | 1:17:22 | 26:33 |
Half | 1:52:34 | 35:37 |
20mi | 3:05:27 | 55:12 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 22:07
7:07/mi
|
66.05 | 22:07 66.05 | |||||||||
5mi | 1 | 43:55
8:47/mi
|
48.97 | 43:55 48.97 | |||||||||
5.3mi | 2 | 51:11
9:39/mi
|
44.30 | 51:11 44.30 | 53:04 42.96 | ||||||||
10km | 24 | 46:15
7:27/mi
|
64.24 | 55:16 48.05 | 54:43 48.69 | 51:40 51.78 | 53:54 49.87 | 53:25 50.60 | 51:33 52.77 | 48:10 57.33 | 48:15 61.57 | 46:15 64.24 | |
15km | 1 | 1:15:44
8:08/mi
|
60.20 | 1:15:44 60.20 | |||||||||
10mi | 8 | 1:19:04
7:54/mi
|
62.65 | 1:30:00 49.12 | 1:28:42 49.84 | 1:26:33 51.30 | 1:33:30 47.74 | 1:21:29 60.27 | 1:19:04 62.65 | ||||
20km | 1 | 1:47:02
8:37/mi
|
57.57 | 1:47:02 57.57 | |||||||||
13.1mi | 11 | 1:47:28
8:12/mi
|
60.47 | 2:18:45 42.33 | 2:31:46 39.13 | 2:06:29 47.27 | 1:53:02 53.74 | 1:47:28 60.47 | 1:49:24 59.91 | ||||
16mi | 1 | 2:47:27
10:28/mi
|
48.33 | 2:47:27 48.33 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Feb | Big Mud PB | 2:47:27 | 48.33 | 16mi |
2022 | Result | WAVA | Distance | |
16 Oct | Great South Run PB | 1:19:04 | 62.65 | 10mi |
2 Oct | The Great Clarendon Half Marathon | 1:58:20 | 55.39 | 13.1mi |
11 Sep | New Forest Half Marathon SB | 1:49:24 | 59.91 | 13.1mi |
10 Jul | ASICS London 10K | 47:24 | 62.68 | 10km |
26 Jun | Exbury 10k | 46:48 | 63.48 | 10km |
4 Jun | Wharfedale | 2:07:15 | 51.06 | 13.1mi |
15 May | Clanfield Challenge 20k PB | 1:47:02 | 57.57 | 20km |
24 Apr | ABP Southampton Half Marathon | 1:51:24 | 58.33 | 13.1mi |
16 Apr | Runalyze 5km PB | 22:07 | 66.05 | 5km |
20 Mar | Eastleigh 10K PB | 46:15 | 64.24 | 10km |
5 Mar | Spring Larmer Tree Half Marathon | 2:03:24 | 52.66 | 13.1mi |
9 Jan | Resolution Staunton Park 15km PB | 1:15:44 | 60.20 | 15km |
2021 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon PB | 1:47:28 | 60.47 | 13.1mi |
17 Oct | Great South Run SB | 1:21:29 | 60.27 | 10mi |
19 Sep | Lordshill 10k SB | 48:15 | 61.57 | 10km |
5 Sep | ABP Southampton 10k | 50:25 | 58.44 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | Solent Half Marathon SB | 1:53:02 | 53.74 | 13.1mi |
12 May | Marwell 10k | 49:27 | 55.84 | 10km |
17 Mar | Exbury Gardens 10k and Fun Run SB | 48:10 | 57.33 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 2:06:29 | 47.27 | 13.1mi |
25 Sep | Hursley 10k | 53:46 | 50.96 | 10km |
29 May | Ropley 10k | 52:35 | 51.73 | 10km |
15 May | Netley 10k SB | 51:33 | 52.77 | 10km |
13 Feb | Portsmouth Coastal Half Marathon, | 2:08:21 | 46.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | The Great Clarendon Half Marathon SB | 2:31:46 | 39.13 | 13.1mi |
11 Jul | New Forest 10 SB | 1:33:30 | 47.74 | 10mi |
30 May | Ropley 10k | 57:14 | 47.23 | 10km |
28 Mar | Eastleigh 10k SB | 53:25 | 50.60 | 10km |
2009 | Result | WAVA | Distance | |
27 Sep | Hursley 10k | 57:05 | 47.35 | 10km |
12 Jul | New Forest 10 SB | 1:26:33 | 51.30 | 10mi |
24 Jun | Summer XC PB | 43:55 | 48.97 | 5mi |
24 May | Ropley 10K SB | 53:54 | 49.87 | 10km |
29 Mar | Eastleigh 10k | 57:59 | 46.36 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Tadley Runners Xmas XC 5.3 SB | 53:04 | 42.96 | 5.3mi |
19 Oct | Tadley Runners 10 | 1:32:43 | 47.89 | 10mi |
28 Sep | Hursley 10k | 55:57 | 48.04 | 10km |
21 Sep | New Forest Half Marathon SB | 2:18:45 | 42.33 | 13.1mi |
13 Jul | New Forest 10 SB | 1:28:42 | 49.84 | 10mi |
18 May | Southampton RC - Run in the Park - 10k | 52:30 | 50.95 | 10km |
6 Apr | Totton 10k SB | 51:40 | 51.78 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Tadley Runners Xmas XC 5.3 PB | 51:11 | 44.30 | 5.3mi |
4 Nov | Lordshill 10m SB | 1:30:00 | 49.12 | 10mi |
14 Oct | TADLEY | 1:36:55 | 45.62 | 10mi |
23 Sep | Hursley 10k | 58:25 | 45.79 | 10km |
27 May | Ropley 10k SB | 54:43 | 48.69 | 10km |
15 Apr | Totton 10k | 59:00 | 45.16 | 10km |
25 Mar | Eastleigh 10k | 54:45 | 48.66 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | Tidworth 10K | 52:00 | 51.24 | 10km |
28 May | Ropley 10k SB | 55:16 | 48.05 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 194 | 157 | 139 | 16 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 566 |
2023 | 41 | 68 | 198 | 450 | 383 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1140 |
2022 | 7 | 0 | 0 | 5 | 3 | 11 | 25 | 10 | 3 | 0 | 2 | 0 | 67 |
2022 | 163 | 139 | 122 | 106 | 129 | 112 | 131 | 158 | 154 | 166 | 123 | 191 | 1694 |
2022 | 17 | 17 | 36 | 27 | 122 | 102 | 0 | 75 | 54 | 0 | 9 | 0 | 460 |
2021 | 0 | 0 | 2 | 7 | 6 | 7 | 13 | 7 | 0 | 9 | 0 | 5 | 57 |
2021 | 0 | 28 | 16 | 66 | 64 | 53 | 77 | 120 | 97 | 117 | 120 | 183 | 940 |
2021 | 0 | 0 | 6 | 73 | 153 | 159 | 136 | 84 | 57 | 74 | 51 | 38 | 831 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 7 | 3 | 0 | 10 | 4 | 0 | 36 |
2019 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 18 | 25 | 10 | 19 | 4 | 14 | 13 | 16 | 29 | 40 | 11 | 3 | 204 |
2018 | 0 | 0 | 0 | 10 | 0 | 12 | 41 | 14 | 30 | 10 | 0 | 0 | 118 |
2017 | 13 | 13 | 6 | 14 | 8 | 20 | 20 | 21 | 26 | 21 | 12 | 28 | 201 |
2017 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 26 | 0 | 0 | 6 | 0 | 56 |
2016 | 0 | 3 | 21 | 34 | 12 | 16 | 16 | 20 | 18 | 18 | 7 | 24 | 189 |
2016 | 0 | 0 | 0 | 0 | 20 | 0 | 37 | 11 | 14 | 4 | 0 | 0 | 86 |
2015 | 3 | 14 | 20 | 1 | 6 | 0 | 0 | 0 | 8 | 9 | 0 | 2 | 63 |
2015 | 0 | 0 | 0 | 10 | 23 | 17 | 0 | 11 | 0 | 0 | 0 | 0 | 61 |
2014 | 0.7 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2014 | 32 | 45 | 46 | 0 | 0 | 0 | 0 | 7 | 10 | 11 | 8 | 0 | 159 |
2014 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 35 |
2013 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.5 |
2013 | 53 | 47 | 44 | 39 | 29 | 22 | 32 | 41 | 73 | 49 | 26 | 27 | 482 |
2013 | 86 | 64 | 27 | 38 | 8 | 12 | 0 | 13 | 6 | 6 | 19 | 28 | 305 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
2012 | 37 | 52 | 36 | 44 | 21 | 26 | 29 | 6 | 28 | 28 | 17 | 48 | 373 |
2012 | 5 | 14 | 81 | 51 | 25 | 30 | 61 | 0 | 37 | 0 | 34 | 58 | 396 |
2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 6 |
2011 | 90 | 45 | 61 | 67 | 65 | 35 | 43 | 37 | 55 | 67 | 56 | 34 | 655 |
2011 | 0 | 0 | 0 | 100 | 12 | 76 | 51 | 34 | 25 | 44 | 8 | 0 | 350 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2010 | 23 | 43 | 44 | 26 | 32 | 72 | 49 | 36 | 53 | 66 | 62 | 30 | 536 |
2009 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 58 | 34 | 41 | 37 | 80 | 72 | 69 | 34 | 26 | 0 | 18 | 23 | 491 |
2009 | 65 | 23 | 15 | 15 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 27 | 155 |
2008 | 0 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0.3 | 0.3 | 0.3 | 0.4 | 0 | 2.4 |
2008 | 42 | 31 | 55 | 38 | 37 | 46 | 67 | 60 | 65 | 63 | 19 | 20 | 543 |
2008 | 0 | 0 | 0 | 0 | 38 | 19 | 8 | 30 | 11 | 0 | 92 | 71 | 269 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 35 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Split Summary
=== 1) 1mi - 10:13(10:13/mi) 130/142bpm [1327b/mi] 129cal 2) 1mi - 10:22(10:22/mi) 137/145bpm [1420b/mi] 134cal 3) 0.9mi - 9:28(10:30/mi) 134/145bpm [1406b/mi] 117cal |
Split Summary
=== 1) 2.38mi - 11:31(4:51/mi) 80/101bpm [387b/mi] 48cal 2) 0.33mi - 1:08(3:28/mi) 127/144bpm [440b/mi] 13cal 3) 0.17mi - 1:22(7:53/mi) 122/145bpm [962b/mi] 16cal 4) 0.48mi - 1:27(3:02/mi) 139/151bpm [423b/mi] 20cal 5) 0.18mi - 1:10(6:25/mi) 132/151bpm [848b/mi] 16cal 6) 0.24mi - 1:06(4:38/mi) 138/154bpm [638b/mi] 15cal 7) 1.07mi - 5:54(5:30/mi) 113/154bpm [621b/mi] 51cal 8) 0.43mi - 1:25(3:19/mi) 139/153bpm [461b/mi] 19cal 9) 0.68mi - 3:56(5:47/mi) 114/153bpm [660b/mi] 32cal 10) 0.36mi - 1:16(3:30/mi) 139/155bpm [486b/mi] 16cal 11) 0.34mi - 2:09(6:20/mi) 126/155bpm [798b/mi] 24cal 12) 0.4mi - 1:41(4:12/mi) 146/161bpm [614b/mi] 24cal 13) 0.77mi - 4:04(5:16/mi) 117/160bpm [616b/mi] 33cal 14) 0.69mi - 4:21(6:18/mi) 158/165bpm [994b/mi] 71cal 15) 1.15mi - 5:43(4:59/mi) 112/159bpm [558b/mi] 33cal 16) 0.54mi - 2:07(3:58/mi) 145/156bpm [574b/mi] 29cal 17) 0.58mi - 1:39(2:50/mi) 117/152bpm [332b/mi] 12cal 18) 0.17mi - 39(3:47/mi) 129/152bpm [488b/mi] 6cal 19) 0.33mi - 1:17(3:57/mi) 138/155bpm [544b/mi] 16cal 20) 0.1mi - 17(2:56/mi) 122/130bpm [358b/mi] 2cal 21) 0.71mi - 2:46(3:53/mi) 104/132bpm [404b/mi] 11cal 22) 0.35mi - 1:10(3:21/mi) 139/155bpm [465b/mi] 14cal 23) 0.7mi - 4:27(6:19/mi) 113/155bpm [713b/mi] 26cal 24) 0.65mi - 2:42(4:07/mi) 140/154bpm [577b/mi] 34cal 25) 1.22mi - 7:05(5:47/mi) 99/150bpm [573b/mi] 24cal 26) 0.85mi - 2:50(3:20/mi) 134/146bpm [446b/mi] 33cal 27) 0.67mi - 4:00(5:56/mi) 106/143bpm [629b/mi] 17cal 28) 0.9mi - 3:21(3:45/mi) 136/151bpm [509b/mi] 42cal 29) 0.05mi - 21(6:39/mi) 148/151bpm [984b/mi] 5cal 30) 0.16mi - 58(5:58/mi) 146/149bpm [870b/mi] 14cal 31) 0.06mi - 19(5:06/mi) 149/150bpm [760b/mi] 5cal 32) 0.16mi - 1:04(6:28/mi) 152/161bpm [984b/mi] 16cal 33) 0.28mi - 2:07(7:39/mi) 131/162bpm [1003b/mi] 22cal |
Split Summary
=== 1) 1mi - 10:23(10:23/mi) 123/138bpm [1277b/mi] 127cal 2) 1mi - 10:31(10:31/mi) 131/143bpm [1378b/mi] 131cal 3) 1mi - 10:42(10:42/mi) 133/140bpm [1423b/mi] 135cal 4) 0.84mi - 8:26(10:05/mi) 134/144bpm [1351b/mi] 110cal |
Split Summary
=== 1) 5mi - 28:08(5:38/mi) 80/108bpm [450b/mi] 126cal 2) 5mi - 26:14(5:15/mi) 90/126bpm [472b/mi] 140cal 3) 5mi - 27:39(5:32/mi) 96/118bpm [531b/mi] 163cal 4) 3.75mi - 19:36(5:14/mi) 109/126bpm [570b/mi] 152cal |
Split Summary
=== 1) 0.29mi - 1:00(3:27/mi) 83/93bpm [286b/mi] 8cal 74/84rpm 110/139W 2) 0.29mi - 1:00(3:24/mi) 91/99bpm [309b/mi] 8cal 83/87rpm 111/146W 3) 0.3mi - 1:00(3:23/mi) 91/94bpm [308b/mi] 8cal 85/89rpm 115/137W 4) 0.3mi - 1:00(3:21/mi) 88/94bpm [294b/mi] 9cal 86/89rpm 119/177W 5) 0.3mi - 1:00(3:19/mi) 95/97bpm [315b/mi] 9cal 87/90rpm 120/144W 6) 0.3mi - 1:00(3:19/mi) 89/92bpm [295b/mi] 9cal 88/91rpm 121/147W 7) 2.02mi - 6:00(2:58/mi) 101/115bpm [300b/mi] 66cal 93/99rpm 160/215W 8) 0.59mi - 2:00(3:23/mi) 98/111bpm [331b/mi] 17cal 89/97rpm 116/161W 9) 2.02mi - 6:00(2:58/mi) 108/117bpm [320b/mi] 66cal 95/100rpm 160/201W 10) 0.59mi - 2:00(3:22/mi) 104/114bpm [350b/mi] 17cal 95/98rpm 116/164W 11) 2.02mi - 6:00(2:58/mi) 110/118bpm [327b/mi] 66cal 97/101rpm 160/209W 12) 0.59mi - 2:00(3:22/mi) 105/113bpm [353b/mi] 17cal 97/101rpm 114/169W 13) 2.02mi - 6:00(2:58/mi) 111/122bpm [330b/mi] 66cal 97/103rpm 160/193W 14) 0.59mi - 2:00(3:22/mi) 104/113bpm [350b/mi] 17cal 96/100rpm 114/158W 15) 2.02mi - 6:00(2:58/mi) 108/115bpm [321b/mi] 66cal 97/104rpm 159/207W 16) 0.59mi - 2:00(3:23/mi) 105/118bpm [355b/mi] 17cal 95/100rpm 115/176W 17) 2.02mi - 6:00(2:58/mi) 107/117bpm [317b/mi] 66cal 98/104rpm 160/196W 18) 0.59mi - 2:00(3:22/mi) 100/114bpm [336b/mi] 17cal 97/101rpm 116/168W 19) 2.02mi - 6:00(2:58/mi) 105/120bpm [312b/mi] 66cal 98/103rpm 159/192W 20) 0.59mi - 2:00(3:22/mi) 104/113bpm [350b/mi] 17cal 95/100rpm 117/157W 21) 2.02mi - 6:00(2:58/mi) 104/109bpm [309b/mi] 66cal 98/104rpm 159/217W 22) 0.6mi - 2:00(3:22/mi) 104/115bpm [349b/mi] 17cal 95/103rpm 115/175W 23) 2.02mi - 6:00(2:58/mi) 104/111bpm [309b/mi] 66cal 97/106rpm 159/289W 24) 0.59mi - 2:00(3:22/mi) 101/111bpm [340b/mi] 17cal 94/100rpm 114/193W 25) 2.02mi - 6:00(2:58/mi) 105/115bpm [312b/mi] 66cal 97/104rpm 159/201W 26) 0.3mi - 1:00(3:18/mi) 103/109bpm [339b/mi] 9cal 90/96rpm 128/204W 27) 0.3mi - 1:00(3:19/mi) 101/107bpm [334b/mi] 9cal 93/98rpm 119/148W 28) 0.3mi - 1:00(3:20/mi) 92/97bpm [307b/mi] 9cal 89/93rpm 119/142W 29) 0.3mi - 1:00(3:23/mi) 88/94bpm [298b/mi] 8cal 89/92rpm 113/129W 30) 0.3mi - 1:00(3:23/mi) 90/93bpm [305b/mi] 8cal 88/91rpm 112/130W 31) 0.29mi - 1:00(3:24/mi) 88/93bpm [299b/mi] 8cal 86/91rpm 113/136W 32) 0.01mi - 1(3:12/mi) 85/85bpm [272b/mi] 87/88rpm 111/121W |
Split Summary
=== 1) 0.62mi - 4:44(7:37/mi) 144/153bpm [1096b/mi] 68cal 2) 0.62mi - 4:39(7:28/mi) 155/159bpm [1158b/mi] 71cal 3) 0.62mi - 4:51(7:48/mi) 162/164bpm [1264b/mi] 77cal 4) 0.62mi - 5:10(8:19/mi) 164/168bpm [1365b/mi] 82cal 5) 0.56mi - 4:30(8:03/mi) 170/174bpm [1368b/mi] 75cal 6) 0.21mi - 2:14(10:33/mi) 134/143bpm [1413b/mi] 26cal 7) 0.07mi - 35(8:09/mi) 146/155bpm [1190b/mi] 8cal 8) 0.08mi - 52(10:51/mi) 154/160bpm [1671b/mi] 12cal 9) 0.07mi - 35(8:27/mi) 150/158bpm [1267b/mi] 9cal 10) 0.08mi - 53(10:31/mi) 155/160bpm [1629b/mi] 13cal 11) 0.07mi - 35(8:14/mi) 152/161bpm [1252b/mi] 9cal 12) 0.08mi - 52(10:49/mi) 157/164bpm [1698b/mi] 13cal 13) 0.07mi - 32(7:59/mi) 153/161bpm [1221b/mi] 9cal 14) 0.08mi - 51(10:50/mi) 159/164bpm [1723b/mi] 13cal 15) 0.07mi - 32(7:59/mi) 153/162bpm [1220b/mi] 8cal 16) 0.08mi - 52(11:29/mi) 159/165bpm [1825b/mi] 13cal 17) 0.07mi - 32(8:04/mi) 153/161bpm [1235b/mi] 8cal 18) 0.08mi - 48(9:36/mi) 161/165bpm [1546b/mi] 13cal |
Split Summary
=== 1) 5mi - 24:37(4:55/mi) 93/119bpm [458b/mi] 154cal 2) 5mi - 28:22(5:40/mi) 99/136bpm [562b/mi] 181cal 3) 5mi - 23:58(4:48/mi) 100/131bpm [479b/mi] 143cal 4) 5mi - 24:22(4:52/mi) 104/125bpm [507b/mi] 160cal 5) 5mi - 22:37(4:31/mi) 101/131bpm [457b/mi] 130cal 6) 5mi - 24:31(4:54/mi) 101/132bpm [495b/mi] 139cal 7) 5mi - 26:08(5:14/mi) 98/129bpm [512b/mi] 136cal 8) 5mi - 25:33(5:07/mi) 98/119bpm [501b/mi] 139cal 9) 1.69mi - 11:28(6:47/mi) 120/144bpm [814b/mi] 117cal |
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 0.62mi - 6:48(10:56/mi) 127/136bpm [1388b/mi] 84cal 2) 0.62mi - 6:21(10:13/mi) 131/136bpm [1338b/mi] 81cal 3) 0.62mi - 6:02(9:42/mi) 134/140bpm [1301b/mi] 80cal 4) 0.62mi - 6:03(9:45/mi) 135/141bpm [1315b/mi] 78cal 5) 0.62mi - 6:34(10:35/mi) 134/138bpm [1418b/mi] 80cal 6) 0.62mi - 6:39(10:42/mi) 136/142bpm [1454b/mi] 85cal 7) 0.62mi - 6:22(10:15/mi) 132/138bpm [1353b/mi] 75cal 8) 0.62mi - 6:31(10:29/mi) 136/141bpm [1427b/mi] 83cal 9) 0.62mi - 6:40(10:44/mi) 137/144bpm [1470b/mi] 84cal 10) 0.25mi - 2:39(10:42/mi) 135/144bpm [1445b/mi] 33cal 11) 0.06mi - 31(8:12/mi) 140/145bpm [1147b/mi] 7cal 12) 0.06mi - 39(10:45/mi) 143/146bpm [1538b/mi] 8cal 13) 0.05mi - 25(7:47/mi) 137/141bpm [1067b/mi] 5cal 14) 0.08mi - 50(10:40/mi) 141/143bpm [1504b/mi] 10cal 15) 0.08mi - 35(7:25/mi) 140/147bpm [1038b/mi] 8cal 16) 0.04mi - 26(9:51/mi) 147/147bpm [1448b/mi] 7cal |
Split Summary
=== 1) 0.84mi - 3:00(3:35/mi) 86/90bpm [308b/mi] 22cal 84/89rpm 99/138W 2) 0.64mi - 2:00(3:06/mi) 99/106bpm [307b/mi] 20cal 87/91rpm 143/165W 3) 0.68mi - 2:10(3:11/mi) 103/108bpm [328b/mi] 20cal 90/92rpm 133/157W 4) 0.68mi - 2:00(2:55/mi) 111/118bpm [325b/mi] 23cal 93/97rpm 166/197W 5) 0.59mi - 2:00(3:24/mi) 105/114bpm [356b/mi] 16cal 90/97rpm 113/177W 6) 0.19mi - 30(2:40/mi) 107/113bpm [286b/mi] 7cal 96/100rpm 213/242W 7) 0.32mi - 1:00(3:09/mi) 115/118bpm [362b/mi] 10cal 92/98rpm 140/236W 8) 0.19mi - 30(2:34/mi) 115/121bpm [296b/mi] 8cal 99/105rpm 237/299W 9) 0.32mi - 1:00(3:07/mi) 120/124bpm [374b/mi] 10cal 91/103rpm 142/276W 10) 0.2mi - 30(2:29/mi) 121/127bpm [301b/mi] 8cal 101/108rpm 255/295W 11) 0.99mi - 3:30(3:31/mi) 106/129bpm [373b/mi] 27cal 92/104rpm 102/286W 12) 0.27mi - 40(2:30/mi) 115/128bpm [287b/mi] 11cal 102/106rpm 255/296W 13) 0.11mi - 20(3:09/mi) 133/135bpm [418b/mi] 3cal 98/108rpm 139/288W 14) 0.27mi - 40(2:29/mi) 133/135bpm [330b/mi] 11cal 104/109rpm 256/297W 15) 0.11mi - 20(3:09/mi) 137/138bpm [432b/mi] 3cal 101/112rpm 138/266W 16) 0.27mi - 40(2:30/mi) 136/138bpm [340b/mi] 11cal 107/111rpm 258/290W 17) 0.1mi - 20(3:13/mi) 139/140bpm [447b/mi] 3cal 101/111rpm 138/271W 18) 0.27mi - 40(2:29/mi) 137/140bpm [341b/mi] 11cal 109/112rpm 257/298W 19) 0.1mi - 20(3:16/mi) 140/141bpm [458b/mi] 3cal 101/108rpm 131/290W 20) 0.27mi - 40(2:30/mi) 139/142bpm [347b/mi] 11cal 108/112rpm 258/314W 21) 0.1mi - 20(3:18/mi) 142/143bpm [470b/mi] 3cal 104/117rpm 138/283W 22) 0.27mi - 40(2:29/mi) 139/142bpm [346b/mi] 11cal 109/113rpm 258/313W 23) 0.1mi - 20(3:14/mi) 143/144bpm [463b/mi] 3cal 102/111rpm 128/272W 24) 0.27mi - 40(2:30/mi) 140/143bpm [349b/mi] 11cal 109/112rpm 259/314W 25) 0.11mi - 20(3:09/mi) 142/142bpm [447b/mi] 3cal 101/110rpm 142/291W 26) 0.27mi - 40(2:29/mi) 139/143bpm [345b/mi] 11cal 107/111rpm 256/297W 27) 0.11mi - 20(3:08/mi) 142/143bpm [444b/mi] 3cal 101/112rpm 137/283W 28) 0.27mi - 40(2:29/mi) 140/144bpm [348b/mi] 11cal 109/116rpm 257/310W 29) 0.11mi - 20(3:10/mi) 142/144bpm [449b/mi] 3cal 101/110rpm 141/280W 30) 0.27mi - 40(2:30/mi) 140/142bpm [351b/mi] 11cal 106/110rpm 258/297W 31) 1.13mi - 4:00(3:32/mi) 111/143bpm [392b/mi] 30cal 93/114rpm 102/282W 32) 0.27mi - 40(2:29/mi) 117/130bpm [290b/mi] 11cal 105/111rpm 260/296W 33) 0.1mi - 20(3:14/mi) 134/136bpm [432b/mi] 3cal 99/106rpm 137/255W 34) 0.27mi - 40(2:29/mi) 136/141bpm [338b/mi] 11cal 106/110rpm 260/315W 35) 0.1mi - 20(3:15/mi) 140/141bpm [454b/mi] 3cal 101/107rpm 145/281W 36) 0.27mi - 40(2:29/mi) 138/141bpm [344b/mi] 11cal 106/111rpm 257/290W 37) 0.11mi - 20(3:10/mi) 139/139bpm [441b/mi] 3cal 97/110rpm 135/263W 38) 0.27mi - 40(2:28/mi) 139/142bpm [343b/mi] 11cal 106/111rpm 257/292W 39) 0.1mi - 20(3:16/mi) 143/144bpm [467b/mi] 3cal 99/111rpm 132/274W 40) 0.27mi - 40(2:29/mi) 140/142bpm [347b/mi] 11cal 105/109rpm 254/300W 41) 0.11mi - 20(3:10/mi) 141/142bpm [448b/mi] 3cal 98/105rpm 151/291W 42) 0.27mi - 40(2:29/mi) 139/142bpm [345b/mi] 11cal 106/111rpm 258/302W 43) 0.1mi - 20(3:11/mi) 141/142bpm [448b/mi] 3cal 99/107rpm 141/283W 44) 0.27mi - 40(2:28/mi) 140/144bpm [346b/mi] 11cal 108/111rpm 261/302W 45) 0.1mi - 20(3:14/mi) 144/145bpm [465b/mi] 3cal 104/113rpm 130/268W 46) 0.27mi - 40(2:28/mi) 142/145bpm [351b/mi] 11cal 109/113rpm 259/293W 47) 0.11mi - 20(3:10/mi) 144/145bpm [456b/mi] 3cal 104/113rpm 136/283W 48) 0.27mi - 40(2:29/mi) 141/143bpm [351b/mi] 11cal 110/115rpm 251/306W 49) 0.1mi - 20(3:17/mi) 143/144bpm [469b/mi] 4cal 106/112rpm 154/281W 50) 0.27mi - 40(2:29/mi) 140/144bpm [348b/mi] 11cal 109/114rpm 259/306W 51) 0.99mi - 3:30(3:32/mi) 110/142bpm [389b/mi] 27cal 92/110rpm 103/253W 52) 0.03mi - 7(3:33/mi) 96/98bpm [340b/mi] 1cal 96/103rpm 86/110W |
Split Summary
=== 1) 0.62mi - 6:47(10:55/mi) 119/134bpm [1299b/mi] 75cal 2) 0.62mi - 6:21(10:14/mi) 131/140bpm [1340b/mi] 82cal 3) 0.62mi - 6:43(10:48/mi) 134/141bpm [1448b/mi] 82cal 4) 0.62mi - 6:19(10:11/mi) 132/140bpm [1344b/mi] 78cal 5) 0.62mi - 6:37(10:39/mi) 137/142bpm [1459b/mi] 84cal 6) 0.34mi - 3:22(9:51/mi) 132/136bpm [1300b/mi] 39cal |
|
Split Summary
=== 1) 0.29mi - 1:00(3:28/mi) 83/98bpm [288b/mi] 8cal 71/82rpm 105/130W 2) 0.29mi - 1:00(3:25/mi) 102/107bpm [348b/mi] 8cal 84/87rpm 112/132W 3) 0.3mi - 1:00(3:22/mi) 105/109bpm [353b/mi] 8cal 86/90rpm 115/146W 4) 0.3mi - 1:00(3:20/mi) 104/109bpm [347b/mi] 8cal 88/91rpm 117/139W 5) 0.3mi - 1:00(3:19/mi) 104/108bpm [345b/mi] 9cal 90/93rpm 119/142W 6) 0.3mi - 1:00(3:18/mi) 109/113bpm [360b/mi] 9cal 91/96rpm 121/152W 7) 2.02mi - 6:00(2:58/mi) 119/129bpm [353b/mi] 66cal 93/101rpm 160/348W 8) 0.59mi - 2:00(3:22/mi) 107/120bpm [360b/mi] 17cal 95/99rpm 115/169W 9) 2.02mi - 6:00(2:58/mi) 117/122bpm [347b/mi] 66cal 98/104rpm 160/194W 10) 0.59mi - 2:00(3:22/mi) 110/122bpm [371b/mi] 17cal 98/104rpm 116/178W 11) 2.02mi - 6:00(2:58/mi) 117/123bpm [348b/mi] 66cal 101/108rpm 159/201W 12) 0.59mi - 2:00(3:22/mi) 110/121bpm [370b/mi] 17cal 98/105rpm 116/170W 13) 2.02mi - 6:00(2:58/mi) 115/122bpm [341b/mi] 66cal 102/106rpm 159/194W 14) 0.6mi - 2:00(3:22/mi) 106/118bpm [356b/mi] 17cal 98/107rpm 115/169W 15) 2.02mi - 6:00(2:58/mi) 116/122bpm [344b/mi] 66cal 102/107rpm 160/199W 16) 0.59mi - 2:00(3:23/mi) 110/120bpm [371b/mi] 17cal 99/106rpm 114/163W 17) 2.02mi - 6:00(2:58/mi) 115/127bpm [342b/mi] 66cal 102/120rpm 160/196W 18) 0.59mi - 2:00(3:23/mi) 113/123bpm [382b/mi] 17cal 95/104rpm 114/164W 19) 2.02mi - 6:00(2:58/mi) 113/128bpm [336b/mi] 66cal 101/108rpm 160/214W 20) 0.59mi - 2:00(3:22/mi) 106/117bpm [357b/mi] 17cal 97/106rpm 115/159W 21) 2.02mi - 6:00(2:58/mi) 113/121bpm [335b/mi] 66cal 104/116rpm 159/209W 22) 0.59mi - 2:00(3:22/mi) 111/118bpm [374b/mi] 17cal 100/106rpm 115/199W 23) 2.02mi - 6:00(2:58/mi) 115/121bpm [342b/mi] 66cal 103/118rpm 160/229W 24) 0.59mi - 2:00(3:22/mi) 111/115bpm [374b/mi] 17cal 98/104rpm 114/166W 25) 2.02mi - 6:00(2:58/mi) 113/119bpm [335b/mi] 66cal 102/108rpm 160/223W 26) 0.3mi - 1:00(3:17/mi) 113/119bpm [372b/mi] 9cal 93/102rpm 122/157W 27) 0.3mi - 1:00(3:19/mi) 112/118bpm [372b/mi] 9cal 92/97rpm 119/170W 28) 0.3mi - 1:00(3:20/mi) 106/111bpm [353b/mi] 9cal 93/97rpm 119/189W 29) 0.3mi - 1:00(3:23/mi) 103/108bpm [348b/mi] 8cal 94/99rpm 114/146W 30) 0.29mi - 1:00(3:24/mi) 103/106bpm [349b/mi] 8cal 94/100rpm 112/140W 31) 0.29mi - 1:00(3:26/mi) 100/106bpm [343b/mi] 8cal 94/98rpm 111/143W 32) 0.01mi - 2(2:58/mi) 97/97bpm [287b/mi] 100/101rpm 114/116W |
Split Summary
=== 1) 5mi - 24:28(4:54/mi) 100/120bpm [489b/mi] 180cal 2) 5mi - 28:01(5:36/mi) 99/120bpm [555b/mi] 171cal 3) 5mi - 30:21(6:04/mi) 99/121bpm [601b/mi] 166cal 4) 2mi - 11:22(5:41/mi) 104/131bpm [592b/mi] 78cal
Split Summary
=== 1) 0.62mi - 4:49(7:45/mi) 146/152bpm [1131b/mi] 70cal 2) 0.62mi - 4:39(7:29/mi) 156/159bpm [1167b/mi] 72cal 3) 0.62mi - 4:46(7:41/mi) 164/167bpm [1260b/mi] 77cal 4) 0.62mi - 4:45(7:38/mi) 169/174bpm [1291b/mi] 81cal 5) 0.59mi - 4:22(7:27/mi) 172/175bpm [1281b/mi] 75cal 6) 0.62mi - 6:27(10:23/mi) 143/174bpm [1485b/mi] 80cal 7) 0.62mi - 6:13(10:00/mi) 144/147bpm [1439b/mi] 80cal 8) 0.62mi - 6:16(10:05/mi) 144/149bpm [1452b/mi] 79cal 9) 0.62mi - 6:16(10:05/mi) 144/150bpm [1451b/mi] 82cal 10) 0.06mi - 37(10:24/mi) 142/143bpm [1477b/mi] 8cal |
Split Summary
=== 1) 5mi - 29:21(5:52/mi) 97/120bpm [570b/mi] 202cal 2) 5mi - 27:07(5:25/mi) 89/116bpm [483b/mi] 128cal 3) 5mi - 27:10(5:26/mi) 98/119bpm [532b/mi] 156cal 4) 5mi - 23:41(4:44/mi) 94/115bpm [445b/mi] 127cal 5) 5mi - 22:44(4:33/mi) 104/121bpm [473b/mi] 161cal 6) 5mi - 23:23(4:41/mi) 109/126bpm [510b/mi] 174cal 7) 5mi - 25:47(5:09/mi) 106/120bpm [547b/mi] 151cal 8) 5mi - 28:38(5:44/mi) 107/130bpm [613b/mi] 185cal 9) 0.41mi - 3:19(8:08/mi) 122/137bpm [993b/mi] 34cal |
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Split Summary
=== 1) 0.62mi - 6:36(10:38/mi) 122/134bpm [1296b/mi] 81cal 2) 0.62mi - 6:14(10:02/mi) 133/137bpm [1335b/mi] 83cal 3) 0.62mi - 6:10(9:56/mi) 133/139bpm [1321b/mi] 76cal 4) 0.62mi - 6:20(10:11/mi) 134/139bpm [1365b/mi] 80cal 5) 0.62mi - 6:28(10:24/mi) 132/141bpm [1373b/mi] 79cal 6) 0.62mi - 6:40(10:44/mi) 135/142bpm [1449b/mi] 82cal 7) 0.62mi - 6:20(10:11/mi) 134/139bpm [1364b/mi] 78cal 8) 0.62mi - 6:24(10:19/mi) 135/142bpm [1392b/mi] 80cal 9) 0.62mi - 6:43(10:48/mi) 134/149bpm [1448b/mi] 82cal 10) 0.62mi - 6:16(10:05/mi) 134/138bpm [1351b/mi] 78cal 11) 0.62mi - 6:52(11:03/mi) 138/145bpm [1526b/mi] 83cal 12) 0.62mi - 6:19(10:10/mi) 137/141bpm [1392b/mi] 78cal 13) 0.01mi - 4(12:31/mi) 139/139bpm [1739b/mi] 1cal |
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Split Summary
=== 1) 5mi - 23:42(4:44/mi) 118/138bpm [559b/mi] 261cal 2) 5mi - 25:43(5:09/mi) 97/122bpm [499b/mi] 126cal 3) 5mi - 21:55(4:23/mi) 112/124bpm [491b/mi] 175cal 4) 5mi - 24:42(4:56/mi) 116/135bpm [573b/mi] 205cal 5) 5mi - 25:26(5:05/mi) 116/134bpm [590b/mi] 183cal 6) 5mi - 26:47(5:21/mi) 123/147bpm [659b/mi] 242cal 7) 5mi - 24:49(4:58/mi) 119/142bpm [591b/mi] 176cal 8) 5mi - 26:45(5:21/mi) 109/131bpm [583b/mi] 132cal 9) 5mi - 21:16(4:15/mi) 119/135bpm [506b/mi] 169cal 10) 3.05mi - 17:48(5:50/mi) 114/126bpm [665b/mi] 108cal |
Split Summary
=== 1) 0.62mi - 6:40(10:44/mi) 120/132bpm [1287b/mi] 77cal 2) 0.62mi - 6:25(10:20/mi) 128/133bpm [1322b/mi] 79cal 3) 0.62mi - 6:12(9:59/mi) 128/134bpm [1278b/mi] 76cal 4) 0.62mi - 6:20(10:12/mi) 129/135bpm [1316b/mi] 79cal 5) 0.62mi - 6:24(10:19/mi) 131/139bpm [1351b/mi] 75cal 6) 0.47mi - 4:34(9:48/mi) 133/141bpm [1304b/mi] 57cal 7) 0.05mi - 22(6:50/mi) 136/137bpm [929b/mi] 5cal 8) 0.11mi - 1:15(11:25/mi) 140/146bpm [1599b/mi] 15cal 9) 0.09mi - 37(6:56/mi) 134/143bpm [928b/mi] 8cal 10) 0.09mi - 1:03(12:06/mi) 140/146bpm [1695b/mi] 13cal 11) 0.09mi - 38(7:18/mi) 135/143bpm [986b/mi] 9cal 12) 0.02mi - 10(8:49/mi) 146/147bpm [1286b/mi] 3cal |
Split Summary
=== 1) 1.45mi - 5:00(3:26/mi) 92/101bpm [316b/mi] 40cal 85/91rpm 110/142W 2) 1.52mi - 5:00(3:18/mi) 98/101bpm [323b/mi] 44cal 92/101rpm 122/151W 3) 2.03mi - 6:00(2:58/mi) 112/117bpm [332b/mi] 66cal 96/102rpm 160/203W 4) 0.6mi - 2:00(3:21/mi) 107/116bpm [359b/mi] 17cal 92/97rpm 117/161W 5) 2.02mi - 6:00(2:58/mi) 112/119bpm [332b/mi] 66cal 96/103rpm 160/193W 6) 0.6mi - 2:00(3:21/mi) 102/111bpm [342b/mi] 17cal 96/100rpm 116/163W 7) 2.03mi - 6:00(2:58/mi) 112/121bpm [331b/mi] 66cal 99/104rpm 160/209W 8) 0.6mi - 2:00(3:21/mi) 106/120bpm [355b/mi] 17cal 93/97rpm 115/165W 9) 2.02mi - 6:00(2:58/mi) 109/116bpm [323b/mi] 67cal 98/103rpm 161/214W 10) 0.59mi - 2:00(3:22/mi) 100/113bpm [336b/mi] 17cal 98/106rpm 117/159W 11) 2.03mi - 6:00(2:58/mi) 107/116bpm [317b/mi] 67cal 99/105rpm 161/201W 12) 0.76mi - 2:30(3:18/mi) 101/111bpm [334b/mi] 22cal 98/112rpm 123/174W 13) 0.73mi - 2:30(3:25/mi) 98/107bpm [334b/mi] 20cal 95/101rpm 111/151W 14) 0.02mi - 3(2:55/mi) 92/92bpm [269b/mi] 1cal 96/99rpm 115/119W |
Split Summary
=== 1) 0.62mi - 4:32(7:17/mi) 149/157bpm [1086b/mi] 66cal 2) 0.62mi - 4:31(7:16/mi) 161/166bpm [1171b/mi] 70cal 3) 0.62mi - 4:41(7:33/mi) 168/170bpm [1267b/mi] 78cal 4) 0.62mi - 4:54(7:53/mi) 170/172bpm [1340b/mi] 82cal 5) 0.62mi - 4:53(7:52/mi) 172/176bpm [1353b/mi] 83cal 6) 0.01mi - 3(8:35/mi) 176/176bpm [1510b/mi] 1cal 7) 0.24mi - 2:42(11:06/mi) 136/177bpm [1510b/mi] 31cal 8) 0.07mi - 34(7:45/mi) 150/161bpm [1163b/mi] 8cal 9) 0.08mi - 57(12:00/mi) 156/164bpm [1872b/mi] 13cal 10) 0.07mi - 33(7:54/mi) 150/161bpm [1186b/mi] 8cal 11) 0.08mi - 1:00(12:31/mi) 156/164bpm [1953b/mi] 14cal 12) 0.07mi - 33(7:39/mi) 151/163bpm [1156b/mi] 8cal 13) 0.08mi - 58(12:07/mi) 158/165bpm [1914b/mi] 14cal 14) 0.07mi - 32(7:38/mi) 152/163bpm [1161b/mi] 8cal 15) 0.08mi - 1:01(12:21/mi) 158/167bpm [1951b/mi] 15cal 16) 0.07mi - 32(7:33/mi) 151/163bpm [1141b/mi] 8cal 17) 0.08mi - 59(12:45/mi) 157/165bpm [2001b/mi] 15cal 18) 0.07mi - 32(7:44/mi) 151/163bpm [1167b/mi] 8cal 19) 0.08mi - 1:00(13:04/mi) 157/166bpm [2051b/mi] 14cal 20) 0.07mi - 33(7:49/mi) 149/161bpm [1166b/mi] 8cal 21) 0.08mi - 59(12:18/mi) 157/165bpm [1930b/mi] 13cal 22) 0.07mi - 34(8:11/mi) 147/158bpm [1203b/mi] 8cal 23) 0.08mi - 46(9:53/mi) 160/163bpm [1583b/mi] 11cal |
Split Summary
=== 1) 5mi - 18:49(3:46/mi) 98/121bpm [369b/mi] 142cal 2) 5mi - 20:30(4:06/mi) 112/125bpm [459b/mi] 180cal 3) 5mi - 18:57(3:47/mi) 109/131bpm [413b/mi] 135cal 4) 5mi - 20:44(4:09/mi) 106/122bpm [439b/mi] 130cal 5) 5mi - 21:47(4:21/mi) 104/124bpm [453b/mi] 136cal 6) 5mi - 24:09(4:50/mi) 108/121bpm [522b/mi] 163cal 7) 5mi - 20:16(4:03/mi) 116/133bpm [470b/mi] 173cal 8) 2.96mi - 15:48(5:20/mi) 118/135bpm [629b/mi] 129cal |
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Split Summary
=== 1) 0.62mi - 6:19(10:10/mi) 121/131bpm [1230b/mi] 78cal 2) 0.62mi - 6:05(9:48/mi) 131/140bpm [1283b/mi] 77cal 3) 0.62mi - 5:59(9:38/mi) 136/144bpm [1311b/mi] 84cal 4) 0.62mi - 5:40(9:07/mi) 135/139bpm [1230b/mi] 76cal 5) 0.62mi - 6:09(9:54/mi) 137/143bpm [1356b/mi] 81cal 6) 0.62mi - 6:19(10:10/mi) 136/149bpm [1383b/mi] 78cal 7) 0.62mi - 6:08(9:52/mi) 135/142bpm [1331b/mi] 78cal 8) 0.62mi - 6:01(9:41/mi) 137/146bpm [1327b/mi] 76cal 9) 0.62mi - 6:22(10:15/mi) 139/149bpm [1426b/mi] 82cal 10) 0.62mi - 6:07(9:50/mi) 134/142bpm [1319b/mi] 74cal 11) 0.62mi - 6:11(9:57/mi) 140/148bpm [1392b/mi] 79cal 12) 0.62mi - 6:26(10:21/mi) 138/150bpm [1429b/mi] 81cal 13) 0.62mi - 5:55(9:32/mi) 138/147bpm [1315b/mi] 79cal 14) 0.62mi - 6:18(10:08/mi) 141/146bpm [1429b/mi] 80cal 15) 0.01mi - 4(8:46/mi) 140/142bpm [1228b/mi] 1cal |
Split Summary
=== 1) 5mi - 24:02(4:48/mi) 92/115bpm [442b/mi] 150cal 2) 5mi - 28:02(5:36/mi) 105/129bpm [589b/mi] 212cal 3) 5mi - 23:07(4:37/mi) 110/127bpm [509b/mi] 167cal 4) 3.25mi - 17:19(5:19/mi) 114/131bpm [607b/mi] 136cal |
Split Summary
=== 1) 0.62mi - 6:28(10:24/mi) 118/134bpm [1227b/mi] 76cal 2) 0.62mi - 6:11(9:56/mi) 132/137bpm [1312b/mi] 81cal 3) 0.62mi - 5:47(9:18/mi) 133/144bpm [1237b/mi] 73cal 4) 0.62mi - 5:51(9:26/mi) 137/146bpm [1292b/mi] 78cal 5) 0.62mi - 6:10(9:55/mi) 138/151bpm [1369b/mi] 82cal 6) 0.62mi - 6:17(10:07/mi) 136/140bpm [1375b/mi] 81cal 7) 0.34mi - 3:36(10:27/mi) 138/143bpm [1442b/mi] 43cal 8) 0.07mi - 32(7:26/mi) 143/152bpm [1062b/mi] 8cal 9) 0.08mi - 50(10:40/mi) 154/157bpm [1643b/mi] 11cal 10) 0.07mi - 32(7:51/mi) 147/154bpm [1155b/mi] 8cal 11) 0.08mi - 49(10:26/mi) 159/162bpm [1660b/mi] 12cal 12) 0.07mi - 31(7:39/mi) 151/154bpm [1154b/mi] 8cal 13) 0.08mi - 50(10:39/mi) 156/162bpm [1663b/mi] 12cal 14) 0.07mi - 32(7:42/mi) 148/156bpm [1139b/mi] 8cal 15) 0.08mi - 49(10:34/mi) 159/162bpm [1680b/mi] 11cal 16) 0.07mi - 30(7:32/mi) 149/154bpm [1122b/mi] 8cal 17) 0.08mi - 52(11:04/mi) 155/159bpm [1716b/mi] 12cal 18) 0.07mi - 31(7:35/mi) 149/158bpm [1131b/mi] 8cal 19) 0.08mi - 51(10:37/mi) 160/165bpm [1697b/mi] 13cal 20) 0.07mi - 30(7:22/mi) 153/158bpm [1128b/mi] 8cal 21) 0.08mi - 51(11:00/mi) 161/164bpm [1771b/mi] 13cal 22) 0.07mi - 29(7:22/mi) 151/157bpm [1113b/mi] 7cal 23) 0.08mi - 51(10:28/mi) 162/165bpm [1696b/mi] 13cal 24) 0.07mi - 29(7:08/mi) 155/159bpm [1105b/mi] 7cal 25) 0.08mi - 53(10:58/mi) 162/167bpm [1776b/mi] 13cal 26) 0.07mi - 29(7:22/mi) 154/159bpm [1136b/mi] 7cal 27) 0.08mi - 51(11:00/mi) 164/168bpm [1804b/mi] 13cal 28) 0.07mi - 29(7:16/mi) 158/161bpm [1148b/mi] 8cal 29) 0.08mi - 51(11:02/mi) 162/166bpm [1787b/mi] 13cal 30) 0.07mi - 29(7:12/mi) 155/160bpm [1117b/mi] 7cal 31) 0.08mi - 52(10:28/mi) 164/167bpm [1717b/mi] 13cal 32) 0.39mi - 3:58(10:09/mi) 148/164bpm [1502b/mi] 54cal |
Split Summary
=== 1) 5mi - 25:53(5:11/mi) 84/100bpm [435b/mi] 127cal 2) 5mi - 25:09(5:02/mi) 93/124bpm [468b/mi] 143cal 3) 5mi - 22:13(4:27/mi) 99/117bpm [440b/mi] 135cal 4) 5mi - 21:24(4:17/mi) 103/124bpm [441b/mi] 138cal 5) 5mi - 21:27(4:17/mi) 109/125bpm [467b/mi] 156cal 6) 5mi - 20:58(4:12/mi) 106/124bpm [445b/mi] 127cal 7) 5mi - 24:57(4:59/mi) 111/128bpm [554b/mi] 188cal 8) 5mi - 20:00(4:00/mi) 116/134bpm [464b/mi] 163cal 9) 5mi - 22:14(4:27/mi) 112/122bpm [498b/mi] 140cal 10) 5mi - 28:51(5:46/mi) 109/124bpm [629b/mi] 159cal 11) 2.74mi - 17:49(6:30/mi) 111/137bpm [722b/mi] 120cal |
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Split Summary
=== 1) 0.62mi - 4:36(7:24/mi) 146/154bpm [1080b/mi] 66cal 2) 0.62mi - 4:28(7:12/mi) 157/161bpm [1130b/mi] 70cal 3) 0.62mi - 4:32(7:18/mi) 164/166bpm [1198b/mi] 73cal 4) 0.62mi - 4:36(7:25/mi) 167/172bpm [1238b/mi] 76cal 5) 0.62mi - 4:25(7:07/mi) 170/174bpm [1209b/mi] 75cal 6) 0.01mi - 3(4:38/mi) 175/175bpm [811b/mi] 1cal |
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