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Races
33 -
Miles
3328 -
Miles
5 -
Miles
1614 -
5M
43:55 -
10k
48:10 -
10M
1:26:33 -
Half
1:53:02
| About Me | |
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| Recent Training | |||
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|
6th May
|
Other | 0mi | 23:47 |
|
6th May
|
Walking | 0.7mi | 16:06 |
|
6th May
|
General | 3.4mi | 38:55 |
|
5th May
|
General | 20.8mi | 1:56:22 |
|
4th May
|
Other | 0mi | 23:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:25 | 1:56 |
| 5k | 24:59 | 6:23 |
| 5mi | 51:20 | 10:53 |
| 10k | 1:03:30 | 18:14 |
| 10mi | 1:43:07 | 42:55 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 43:55
8:47/mi
|
0.00 | 43:55 | ||||||
| 5.3mi | 2 | 51:11
9:39/mi
|
0.00 | 51:11 | 53:04 | |||||
| 10km | 19 | 48:10
7:45/mi
|
0.00 | 55:16 | 54:43 | 51:40 | 53:54 | 53:25 | 51:33 | 48:10 |
| 10mi | 6 | 1:26:33
8:39/mi
|
0.00 | 1:30:00 | 1:28:42 | 1:26:33 | 1:33:30 | |||
| 13.1mi | 5 | 1:53:02
8:38/mi
|
0.00 | 2:18:45 | 2:31:46 | 2:06:29 | 1:53:02 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Oct | Solent Half Marathon | 1:53:02 | 53.89 | 13.1mi |
| 12 May | Marwell 10k | 49:27 | 56.48 | 10km |
| 17 Mar | Exbury Gardens 10k and Fun Run | 48:10 | 57.98 | 10km |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Pub 2 Pub | 0.00 | 7mi | |
| 20 Nov | Gosport Half Marathon | 2:06:29 | 47.46 | 13.1mi |
| 25 Sep | Hursley 10k | 53:46 | 51.55 | 10km |
| 29 May | Ropley 10k | 52:35 | 52.34 | 10km |
| 15 May | Netley 10k | 51:33 | 53.39 | 10km |
| 13 Feb | Portsmouth Coastal Half Marathon, | 2:08:21 | 46.49 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 3 Oct | The Great Clarendon Half Marathon | 2:31:46 | 39.32 | 13.1mi |
| 11 Jul | New Forest 10 | 1:33:30 | 47.96 | 10mi |
| 30 May | Ropley 10k | 57:14 | 47.78 | 10km |
| 28 Mar | Eastleigh 10k | 53:25 | 51.20 | 10km |
| 2009 | Result | WAVA | Distance | |
| 27 Sep | Hursley 10k | 57:05 | 47.91 | 10km |
| 12 Jul | New Forest 10 | 1:26:33 | 51.55 | 10mi |
| 24 Jun | Summer XC | 43:55 | 49.66 | 5mi |
| 24 May | Ropley 10K | 53:54 | 50.47 | 10km |
| 29 Mar | Eastleigh 10k | 57:59 | 46.91 | 10km |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Tadley Runners Xmas XC 5.3 | 53:04 | 43.57 | 5.3mi |
| 19 Oct | Tadley Runners 10 | 1:32:43 | 48.13 | 10mi |
| 28 Sep | Hursley 10k | 55:57 | 48.62 | 10km |
| 21 Sep | New Forest Half Marathon | 2:18:45 | 42.58 | 13.1mi |
| 13 Jul | New Forest 10 | 1:28:42 | 50.10 | 10mi |
| 18 May | Southampton RC - Run in the Park - 10k | 52:30 | 51.56 | 10km |
| 6 Apr | Totton 10k | 51:40 | 52.40 | 10km |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Tadley Runners Xmas XC 5.3 | 51:11 | 44.93 | 5.3mi |
| 4 Nov | Lordshill 10m | 1:30:00 | 49.37 | 10mi |
| 14 Oct | TADLEY | 1:36:55 | 45.85 | 10mi |
| 23 Sep | Hursley 10k | 58:25 | 46.34 | 10km |
| 27 May | Ropley 10k | 54:43 | 49.28 | 10km |
| 15 Apr | Totton 10k | 59:00 | 45.70 | 10km |
| 25 Mar | Eastleigh 10k | 54:45 | 49.25 | 10km |
| 2006 | Result | WAVA | Distance | |
| 5 Nov | Tidworth 10K | 52:00 | 51.86 | 10km |
| 28 May | Ropley 10k | 55:16 | 48.63 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 13 | 66 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
| 2021 | 0 | 0 | 6 | 73 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2014 | 0.7 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 32 | 45 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
| 2014 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2013 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.5 |
| 2013 | 53 | 47 | 44 | 39 | 29 | 22 | 32 | 41 | 73 | 49 | 26 | 27 | 482 |
| 2013 | 86 | 64 | 27 | 46 | 8 | 12 | 0 | 13 | 6 | 6 | 19 | 28 | 312 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
| 2012 | 37 | 52 | 36 | 44 | 21 | 26 | 29 | 6 | 28 | 28 | 17 | 48 | 373 |
| 2012 | 5 | 14 | 81 | 51 | 25 | 30 | 61 | 0 | 37 | 0 | 29 | 58 | 391 |
| 2011 | 90 | 45 | 61 | 67 | 65 | 35 | 43 | 37 | 55 | 67 | 56 | 34 | 654 |
| 2011 | 0 | 0 | 0 | 100 | 12 | 76 | 51 | 34 | 25 | 44 | 8 | 0 | 350 |
| 2010 | 23 | 43 | 46 | 26 | 32 | 72 | 49 | 36 | 53 | 65 | 62 | 30 | 537 |
| 2009 | 58 | 34 | 41 | 37 | 80 | 72 | 69 | 34 | 25 | 0 | 18 | 23 | 490 |
| 2009 | 65 | 23 | 15 | 15 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 27 | 155 |
| 2008 | 0 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0.3 | 0.3 | 0.3 | 0.4 | 0 | 2.4 |
| 2008 | 42 | 31 | 55 | 38 | 37 | 46 | 67 | 60 | 65 | 63 | 19 | 20 | 543 |
| 2008 | 0 | 0 | 0 | 0 | 38 | 19 | 8 | 30 | 11 | 0 | 92 | 71 | 269 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 35 |
|
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|
0mi,
15:35Cross-Training - Other  Add a comment
0.7mi,
15:08Cross-Training - Walking
Split Summary
=== 1) 0.73m - 15:08(20:41/m) 91/105bpm Add a comment
3.1mi,
38:25Running - General
Split Summary
=== 1) 1m - 15:28(15:28/m) 93/139bpm 2) 1m - 10:15(10:15/m) 126/139bpm 3) 1m - 10:53(10:53/m) 127/135bpm 4) 0.14m - 1:49(13:04/m) 127/136bpm Add a comment |
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11.8mi,
1:06:09 Cycling - Virtual Ride
Split Summary
=== 1) 0m - 1:06:09(0/m) 716cal Add a comment |
0mi,
14:27 Cross-Training - Other Add a comment
0.6mi,
11:19Cross-Training - Walking
Split Summary
=== 1) 0.58m - 11:19(19:34/m) 92/105bpm Add a comment
3.3mi,
38:40Running - General
Split Summary
=== 1) 1m - 16:38(16:38/m) 91/126bpm 2) 1m - 9:55(9:55/m) 129/144bpm 3) 1m - 9:20(9:20/m) 128/142bpm 4) 0.26m - 2:47(10:43/m) 133/138bpm Add a comment |
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1.2mi,
8:09 Cycling - Virtual Ride
Split Summary
=== 1) 0m - 8:09(0/m) 94cal Add a comment
2.2mi,
16:00Cycling - Virtual Ride
Split Summary
=== 1) 0m - 16:00(0/m) 195cal Add a comment |
0mi,
17:52 Cross-Training - Other Add a comment
0.8mi,
17:22Cross-Training - Walking
Split Summary
=== 1) 0.79m - 17:22(22:05/m) 92/139bpm Add a comment
11mi,
2:01:17Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 94/125bpm 2) 1m - 10:14(10:14/m) 127/145bpm 3) 1m - 10:09(10:09/m) 131/137bpm 4) 1m - 10:27(10:27/m) 136/146bpm 5) 1m - 11:20(11:20/m) 138/149bpm 6) 1m - 11:18(11:18/m) 136/150bpm 7) 1m - 11:47(11:47/m) 133/139bpm 8) 1m - 11:12(11:12/m) 137/152bpm 9) 1m - 11:06(11:06/m) 144/152bpm 10) 1m - 11:01(11:01/m) 142/149bpm 11) 0.95m - 10:30(11:04/m) 145/152bpm Add a comment |
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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-
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0.3mi,
5:50 Cross-Training - Walking
Split Summary
=== 1) 0.28m - 5:50(20:54/m) 87/95bpm Add a comment
3.1mi,
32:22Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 114/135bpm 2) 1m - 10:21(10:21/m) 123/139bpm 3) 1m - 10:30(10:30/m) 125/135bpm 4) 0.1m - 1:08(11:48/m) 128/131bpm Add a comment |
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12.9mi,
1:03:13 Cycling - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 89/107bpm 2) 1m - 4:43(4:43/m) 103/116bpm 3) 1m - 5:33(5:33/m) 109/135bpm 4) 1m - 4:56(4:56/m) 109/133bpm 5) 1m - 4:43(4:43/m) 113/128bpm 6) 1m - 3:43(3:43/m) 131/135bpm 7) 1m - 3:49(3:49/m) 126/139bpm 8) 1m - 4:46(4:46/m) 139/153bpm 9) 1m - 4:21(4:21/m) 112/147bpm 10) 1m - 3:27(3:27/m) 129/142bpm 11) 1m - 4:28(4:28/m) 126/145bpm 12) 1m - 3:36(3:36/m) 128/136bpm 13) 0.93m - 7:07(7:40/m) 138/156bpm Add a comment
14.7mi,
1:12:53Cycling - General
Split Summary
=== 1) 1m - 6:40(6:40/m) 103/119bpm 2) 1m - 5:15(5:15/m) 109/132bpm 3) 1m - 6:05(6:05/m) 120/135bpm 4) 1m - 5:17(5:17/m) 117/140bpm 5) 1m - 4:07(4:07/m) 101/140bpm 6) 1m - 4:30(4:30/m) 95/118bpm 7) 1m - 4:31(4:31/m) 96/110bpm 8) 1m - 4:41(4:41/m) 108/134bpm 9) 1m - 4:15(4:15/m) 97/114bpm 10) 1m - 5:44(5:44/m) 110/133bpm 11) 1m - 5:16(5:16/m) 109/136bpm 12) 1m - 5:16(5:16/m) 110/135bpm 13) 1m - 3:58(3:58/m) 117/137bpm 14) 1m - 3:14(3:14/m) 100/115bpm 15) 0.68m - 4:04(6:00/m) 87/99bpm Add a comment
7.7mi,
44:06Cycling - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 2) 1m - 4:37(4:37/m) 3) 1m - 5:41(5:41/m) 4) 1m - 5:49(5:49/m) 5) 1m - 4:45(4:45/m) 6) 1m - 5:35(5:35/m) 7) 1m - 6:15(6:15/m) 8) 0.65m - 3:17(5:02/m) Add a comment |
0.6mi,
16:54 Cross-Training - Walking
Split Summary
=== 1) 0.6m - 16:54(28:16/m) 95/143bpm [2673b/mi] Add a comment
3.2mi,
32:18Running - General
Split Summary
=== 1) 1m - 14:15(14:15/m) 98/151bpm [1392b/mi] 2) 1m - 8:13(8:13/m) 157/165bpm [1287b/mi] 3) 1m - 7:59(7:59/m) 158/169bpm [1265b/mi] 4) 0.2m - 1:51(9:17/m) 161/165bpm [1499b/mi] Add a comment |
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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|
0.7mi,
13:23 Cross-Training - Walking
Split Summary
=== 1) 0.7m - 13:23(19:04/m) 93/118bpm [1780b/mi] Add a comment
3.3mi,
37:21Running - General
Split Summary
=== 1) 1m - 13:21(13:21/m) 98/134bpm [1307b/mi] 2) 1m - 10:20(10:20/m) 128/142bpm [1319b/mi] 3) 1m - 10:48(10:48/m) 129/136bpm [1392b/mi] 4) 0.25m - 2:52(11:26/m) 131/139bpm [1502b/mi] Add a comment |
8.5mi,
1:21:08 Cycling - General
Split Summary
=== 1) 1m - 13:21(13:21/m) 70/93bpm [930b/mi] 2) 1m - 7:12(7:12/m) 79/99bpm [568b/mi] 3) 1m - 8:17(8:17/m) 74/86bpm [613b/mi] 4) 1m - 7:50(7:50/m) 79/104bpm [622b/mi] 5) 1m - 8:58(8:58/m) 73/85bpm [653b/mi] 6) 1m - 12:08(12:08/m) 70/93bpm [852b/mi] 7) 1m - 7:07(7:07/m) 80/99bpm [571b/mi] 8) 1m - 7:42(7:42/m) 83/118bpm [641b/mi] 9) 0.53m - 8:33(16:08/m) 89/135bpm [1434b/mi] Add a comment |
12.5mi,
2:12:44 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 113/137bpm [1182b/mi] 2) 1m - 10:10(10:10/m) 135/142bpm [1369b/mi] 3) 1m - 11:05(11:05/m) 135/146bpm [1495b/mi] 4) 1m - 10:16(10:16/m) 135/146bpm [1389b/mi] 5) 1m - 10:38(10:38/m) 141/157bpm [1502b/mi] 6) 1m - 9:59(9:59/m) 140/149bpm [1401b/mi] 7) 1m - 11:34(11:34/m) 133/149bpm [1541b/mi] 8) 1m - 9:56(9:56/m) 137/146bpm [1359b/mi] 9) 1m - 10:09(10:09/m) 139/146bpm [1408b/mi] 10) 1m - 10:00(10:00/m) 145/150bpm [1451b/mi] 11) 1m - 10:47(10:47/m) 148/159bpm [1601b/mi] 12) 1m - 11:21(11:21/m) 147/160bpm [1665b/mi] 13) 0.54m - 6:24(11:56/m) 152/161bpm [1812b/mi] Add a comment |
0mi,
17:10 Cross-Training - Other Add a comment
0.6mi,
18:21Cross-Training - Walking
Split Summary
=== 1) 0.63m - 18:21(29:11/m) 88/127bpm [2565b/mi] Add a comment
3.4mi,
44:17Running - General
Split Summary
=== 1) 1m - 19:53(19:53/m) 85/132bpm [1684b/mi] 2) 1m - 10:01(10:01/m) 128/144bpm [1279b/mi] 3) 1m - 10:48(10:48/m) 130/145bpm [1403b/mi] 4) 0.35m - 3:35(10:22/m) 136/142bpm [1414b/mi] Add a comment |
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0mi,
24:33 Cross-Training - Other Add a comment
0.7mi,
14:39Cross-Training - Walking
Split Summary
=== 1) 0.65m - 14:39(22:28/m) 98/153bpm [2208b/mi] Add a comment
3.3mi,
35:57Running - General
Split Summary
=== 1) 1m - 17:44(17:44/m) 82/120bpm [1462b/mi] 2) 1m - 7:45(7:45/m) 146/158bpm [1133b/mi] 3) 1m - 7:58(7:58/m) 158/165bpm [1256b/mi] 4) 0.3m - 2:30(8:23/m) 166/169bpm [1391b/mi] Add a comment |
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
|
|
0mi,
20:49 Cross-Training - Other Add a comment
11.8mi,
1:03:24Cycling - Virtual Ride
Split Summary
=== 1) 0m - 1:03:24(0/m) 723cal Add a comment |
3.2mi,
42:53 Running - General
Split Summary
=== 1) 1m - 18:30(18:30/m) 94/140bpm [1736b/mi] 2) 1m - 10:25(10:25/m) 126/141bpm [1314b/mi] 3) 1m - 11:21(11:21/m) 131/141bpm [1488b/mi] 4) 0.18m - 2:37(14:20/m) 133/142bpm [1906b/mi] Add a comment |
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0mi,
23:21 Cross-Training - Other Add a comment
0.8mi,
16:28Cross-Training - Walking
Split Summary
=== 1) 0.8m - 16:28(20:28/m) 89/106bpm [1817b/mi] Add a comment
5.2mi,
1:00:47Running - General
Split Summary
=== 1) 1m - 14:14(14:14/m) 87/125bpm [1245b/mi] 2) 1m - 10:44(10:44/m) 115/126bpm [1236b/mi] 3) 1m - 11:22(11:22/m) 120/129bpm [1369b/mi] 4) 1m - 11:32(11:32/m) 123/139bpm [1424b/mi] 5) 1m - 11:05(11:05/m) 126/135bpm [1399b/mi] 6) 0.15m - 1:50(11:58/m) 129/134bpm [1545b/mi] Add a comment |
20.8mi,
1:56:22 Cycling - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 69/80bpm [719b/mi] 2) 1m - 5:15(5:15/m) 75/103bpm [396b/mi] 3) 1m - 3:38(3:38/m) 91/106bpm [332b/mi] 4) 1m - 3:28(3:28/m) 111/130bpm [384b/mi] 5) 1m - 3:52(3:52/m) 107/124bpm [413b/mi] 6) 1m - 4:55(4:55/m) 116/132bpm [572b/mi] 7) 1m - 5:04(5:04/m) 123/135bpm [621b/mi] 8) 1m - 4:43(4:43/m) 110/131bpm [520b/mi] 9) 1m - 4:02(4:02/m) 98/108bpm [393b/mi] 10) 1m - 4:25(4:25/m) 100/127bpm [440b/mi] 11) 1m - 4:40(4:40/m) 86/114bpm [401b/mi] 12) 1m - 4:34(4:34/m) 111/122bpm [509b/mi] 13) 1m - 4:09(4:09/m) 116/127bpm [482b/mi] 14) 1m - 8:49(8:49/m) 92/125bpm [812b/mi] 15) 1m - 9:04(9:04/m) 90/109bpm [816b/mi] 16) 1m - 4:47(4:47/m) 102/129bpm [488b/mi] 17) 1m - 3:36(3:36/m) 97/127bpm [350b/mi] 18) 1m - 6:40(6:40/m) 100/108bpm [666b/mi] 19) 1m - 6:41(6:41/m) 117/128bpm [785b/mi] 20) 1m - 3:52(3:52/m) 102/115bpm [392b/mi] 21) 0.84m - 9:47(11:38/m) 103/130bpm [1197b/mi] Add a comment |
0mi,
23:47 Cross-Training - Other Add a comment
0.7mi,
16:06Cross-Training - Walking
Split Summary
=== 1) 0.68m - 16:06(23:43/m) 89/136bpm [2113b/mi] Add a comment
3.4mi,
38:55Running - General
Split Summary
=== 1) 1m - 13:37(13:37/m) 87/139bpm [1182b/mi] 2) 1m - 10:36(10:36/m) 121/138bpm [1280b/mi] 3) 1m - 10:13(10:13/m) 129/143bpm [1315b/mi] 4) 0.38m - 4:29(11:47/m) 126/145bpm [1483b/mi] Add a comment |
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