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chriscou M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
33 -
Miles
3240 -
Miles
5 -
Miles
1502 -
5M
43:55 -
10k
48:10 -
10M
1:26:33 -
Half
1:53:02
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 43:55
8:47/mi
|
0.00 | 43:55 | ||||||
5.3mi | 2 | 51:11
9:39/mi
|
0.00 | 51:11 | 53:04 | |||||
10km | 19 | 48:10
7:45/mi
|
0.00 | 55:16 | 54:43 | 51:40 | 53:54 | 53:25 | 51:33 | 48:10 |
10mi | 6 | 1:26:33
8:39/mi
|
0.00 | 1:30:00 | 1:28:42 | 1:26:33 | 1:33:30 | |||
13.1mi | 5 | 1:53:02
8:38/mi
|
0.00 | 2:18:45 | 2:31:46 | 2:06:29 | 1:53:02 |
2013 |
Distance | Date | Result | WAVA |
Solent Half Marathon | 13.1mi | 13 Oct | 1:53:02 | 53.89% |
Marwell 10k | 10km | 12 May | 49:27 | 56.48% |
Exbury Gardens 10k and Fun Run | 10km | 17 Mar | 48:10 | 57.98% |
2011 |
Distance | Date | Result | WAVA |
Pub 2 Pub | 7mi | 27 Dec | 0.00% | |
Gosport Half Marathon | 13.1mi | 20 Nov | 2:06:29 | 47.46% |
Hursley 10k | 10km | 25 Sep | 53:46 | 51.55% |
Ropley 10k | 10km | 29 May | 52:35 | 52.34% |
Netley 10k | 10km | 15 May | 51:33 | 53.39% |
Portsmouth Coastal Half Marathon, | 13.1mi | 13 Feb | 2:08:21 | 46.49% |
2010 |
Distance | Date | Result | WAVA |
The Great Clarendon Half Marathon | 13.1mi | 3 Oct | 2:31:46 | 39.32% |
New Forest 10 | 10mi | 11 Jul | 1:33:30 | 47.96% |
Ropley 10k | 10km | 30 May | 57:14 | 47.78% |
Eastleigh 10k | 10km | 28 Mar | 53:25 | 51.20% |
2009 |
Distance | Date | Result | WAVA |
Hursley 10k | 10km | 27 Sep | 57:05 | 47.91% |
New Forest 10 | 10mi | 12 Jul | 1:26:33 | 51.55% |
Summer XC | 5mi | 24 Jun | 43:55 | 49.66% |
Ropley 10K | 10km | 24 May | 53:54 | 50.47% |
Eastleigh 10k | 10km | 29 Mar | 57:59 | 46.91% |
2008 |
Distance | Date | Result | WAVA |
Tadley Runners Xmas XC 5.3 | 5.3mi | 7 Dec | 53:04 | 43.57% |
Tadley Runners 10 | 10mi | 19 Oct | 1:32:43 | 48.13% |
Hursley 10k | 10km | 28 Sep | 55:57 | 48.62% |
New Forest Half Marathon | 13.1mi | 21 Sep | 2:18:45 | 42.58% |
New Forest 10 | 10mi | 13 Jul | 1:28:42 | 50.10% |
Southampton RC - Run in the Park - 10k | 10km | 18 May | 52:30 | 51.56% |
Totton 10k | 10km | 6 Apr | 51:40 | 52.40% |
2007 |
Distance | Date | Result | WAVA |
Tadley Runners Xmas XC 5.3 | 5.3mi | 9 Dec | 51:11 | 44.93% |
Lordshill 10m | 10mi | 4 Nov | 1:30:00 | 49.37% |
TADLEY | 10mi | 14 Oct | 1:36:55 | 45.85% |
Hursley 10k | 10km | 23 Sep | 58:25 | 46.34% |
Ropley 10k | 10km | 27 May | 54:43 | 49.28% |
Totton 10k | 10km | 15 Apr | 59:00 | 45.70% |
Eastleigh 10k | 10km | 25 Mar | 54:45 | 49.25% |
2006 |
Distance | Date | Result | WAVA |
Tidworth 10K | 10km | 5 Nov | 52:00 | 51.86% |
Ropley 10k | 10km | 28 May | 55:16 | 48.63% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0.7 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2014 | 32 | 45 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2014 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2013 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.5 |
2013 | 53 | 47 | 44 | 39 | 29 | 22 | 32 | 41 | 73 | 49 | 26 | 27 | 482 |
2013 | 86 | 64 | 27 | 46 | 8 | 12 | 0 | 13 | 6 | 6 | 19 | 28 | 312 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
2012 | 37 | 52 | 36 | 44 | 21 | 26 | 29 | 6 | 28 | 28 | 17 | 48 | 373 |
2012 | 5 | 14 | 81 | 51 | 25 | 30 | 61 | 0 | 37 | 0 | 29 | 58 | 391 |
2011 | 90 | 45 | 61 | 67 | 65 | 35 | 43 | 37 | 55 | 67 | 56 | 34 | 654 |
2011 | 0 | 0 | 0 | 100 | 12 | 76 | 51 | 34 | 25 | 44 | 8 | 0 | 350 |
2010 | 23 | 43 | 46 | 26 | 32 | 72 | 49 | 36 | 53 | 65 | 62 | 30 | 537 |
2009 | 58 | 34 | 41 | 37 | 80 | 72 | 69 | 34 | 25 | 0 | 18 | 23 | 490 |
2009 | 65 | 23 | 15 | 15 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 27 | 155 |
2008 | 0 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0.3 | 0.3 | 0.3 | 0.4 | 0 | 2.4 |
2008 | 42 | 31 | 55 | 38 | 37 | 46 | 67 | 60 | 65 | 63 | 19 | 20 | 543 |
2008 | 0 | 0 | 0 | 0 | 38 | 19 | 8 | 30 | 11 | 0 | 92 | 71 | 269 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 35 |
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