chriscou

M50
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About Me
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My parkrun
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Recent Training
28th Mar
General 1.9mi 19:57
27th Mar
General 5.7mi 1:00:01
26th Mar
General 4mi 41:02
24th Mar
General 14mi 2:30:01
23rd Mar
General 30.9mi 1:15:01
Planned Races
Phoenix Running - Dragon's Eye Purple- Marathon 28th Apr
12 Month Benchmarks Run Bike
Mile 6:51 1:58
5k 22:09 6:26
5mi 38:00 10:25
10k 47:57 13:01
10mi 1:22:33 21:25
Half 2:07:15 28:47
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Buddies (2)
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