-
Races
58 -
Miles
8300 -
Miles
5 -
Miles
6242 -
Miles
153 -
WAVA
66.43% -
5k
22:07 -
5M
38:06 -
10k
46:15 -
10M
1:19:04 -
Half
1:47:28
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Recent Training | |||
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28th Mar
|
General | 1.9mi | 19:57 |
27th Mar
|
General | 5.7mi | 1:00:01 |
26th Mar
|
General | 4mi | 41:02 |
24th Mar
|
General | 14mi | 2:30:01 |
23rd Mar
|
General | 30.9mi | 1:15:01 |
Planned Races | |
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Phoenix Running - Dragon's Eye Purple- Marathon | 28th Apr |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:51 | 1:58 |
5k | 22:09 | 6:26 |
5mi | 38:00 | 10:25 |
10k | 47:57 | 13:01 |
10mi | 1:22:33 | 21:25 |
Half | 2:07:15 | 28:47 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:07 66.05 | 22:10 66.43 | 22:07
7:07/mi
|
66.43 | ||||||||||
5mi | 2 | 43:55 48.97 | 38:06 63.49 | 38:06
7:37/mi
|
63.49 | ||||||||||
5.3mi | 2 | 51:11 44.39 | 53:04 43.04 | 51:11
9:39/mi
|
44.39 | ||||||||||
10km | 26 | 57:39 45.95 | 55:16 48.05 | 54:43 48.69 | 51:40 51.78 | 53:54 49.87 | 53:25 50.60 | 51:33 52.77 | 48:10 57.33 | 48:15 61.57 | 46:15 64.24 | 48:19 62.01 | 46:15
7:27/mi
|
64.24 | |
15km | 1 | 1:15:44 60.20 | 1:15:44
8:08/mi
|
60.20 | |||||||||||
10mi | 9 | 1:30:00 49.12 | 1:28:42 49.84 | 1:26:33 51.30 | 1:33:30 47.74 | 1:21:29 60.27 | 1:19:04 62.65 | 1:28:02 56.27 | 1:19:04
7:54/mi
|
62.65 | |||||
20km | 1 | 1:47:02 57.57 | 1:47:02
8:37/mi
|
57.57 | |||||||||||
13.1mi | 14 | 2:18:45 42.33 | 2:31:46 39.13 | 2:06:29 47.27 | 1:53:02 53.74 | 1:47:28 60.46 | 1:49:24 59.91 | 1:51:10 59.49 | 1:50:51 59.66 | 1:47:28
8:12/mi
|
60.46 | ||||
16mi | 1 | 2:47:27 48.44 | 2:47:27
10:28/mi
|
48.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Apr | Phoenix Running - Dragon's Eye Purple- Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
25 Feb | BigMud 16 | 0.00 | 16mi | |
3 Feb | Chidham trail half marathon SB | 1:50:51 | 59.66 | 13.1mi |
21 Jan | Romsey 5miler PB | 38:06 | 63.49 | 5mi |
2023 | Result | WAVA | Distance | |
19 Nov | Gosport Half Marathon SB | 1:51:10 | 59.49 | 13.1mi |
2 Sep | Andover trail half marathon | 2:00:23 | 54.45 | 13.1mi |
6 Aug | Harting 10 SB | 1:28:02 | 56.27 | 10mi |
17 Jun | South Downs 10k SB | 48:19 | 62.01 | 10km |
11 Jun | Solent Airport 5K SB | 22:10 | 66.43 | 5km |
26 Feb | BigMud 16 PB | 2:47:27 | 48.44 | 16mi |
2022 | Result | WAVA | Distance | |
16 Oct | Great South Run PB | 1:19:04 | 62.65 | 10mi |
2 Oct | The Great Clarendon Half Marathon | 1:58:20 | 55.39 | 13.1mi |
11 Sep | New Forest Half Marathon SB | 1:49:24 | 59.91 | 13.1mi |
10 Jul | ASICS London 10K | 47:24 | 62.68 | 10km |
26 Jun | Exbury 10k | 46:48 | 63.48 | 10km |
4 Jun | Wharfedale | 2:07:15 | 51.06 | 13.1mi |
15 May | Clanfield Challenge 20k PB | 1:47:02 | 57.57 | 20km |
24 Apr | ABP Southampton Half Marathon | 1:51:24 | 58.33 | 13.1mi |
16 Apr | Runalyze 5km PB | 22:07 | 66.05 | 5km |
20 Mar | Eastleigh 10K PB | 46:15 | 64.24 | 10km |
5 Mar | Larmer Tree Half Marathon | 2:03:24 | 52.66 | 13.1mi |
9 Jan | Resolution Staunton Park 15km PB | 1:15:44 | 60.20 | 15km |
2021 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon PB | 1:47:28 | 60.46 | 13.1mi |
17 Oct | Great South Run SB | 1:21:29 | 60.27 | 10mi |
19 Sep | Lordshill 10k SB | 48:15 | 61.57 | 10km |
5 Sep | ABP Southampton 10k | 50:25 | 58.44 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | Solent Half Marathon SB | 1:53:02 | 53.74 | 13.1mi |
12 May | Marwell 10k | 49:27 | 55.84 | 10km |
17 Mar | Exbury Gardens 10k and Fun Run SB | 48:10 | 57.33 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 2:06:29 | 47.27 | 13.1mi |
25 Sep | Hursley 10k | 53:46 | 50.96 | 10km |
29 May | Ropley 10k | 52:35 | 51.73 | 10km |
15 May | Netley 10k SB | 51:33 | 52.77 | 10km |
13 Feb | Portsmouth Coastal Half Marathon, | 2:08:21 | 46.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | The Great Clarendon Half Marathon SB | 2:31:46 | 39.13 | 13.1mi |
11 Jul | New Forest 10 SB | 1:33:30 | 47.74 | 10mi |
30 May | Ropley 10k | 57:14 | 47.23 | 10km |
28 Mar | Eastleigh 10k SB | 53:25 | 50.60 | 10km |
2009 | Result | WAVA | Distance | |
27 Sep | Hursley 10k | 57:05 | 47.35 | 10km |
12 Jul | New Forest 10 SB | 1:26:33 | 51.30 | 10mi |
24 Jun | Summer XC SB | 43:55 | 48.97 | 5mi |
24 May | Ropley 10K SB | 53:54 | 49.87 | 10km |
29 Mar | Eastleigh 10k | 57:59 | 46.36 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Tadley Runners Xmas XC 5.3 SB | 53:04 | 43.04 | 5.3mi |
19 Oct | Tadley Runners 10 | 1:32:43 | 47.89 | 10mi |
28 Sep | Hursley 10k | 55:57 | 48.04 | 10km |
21 Sep | New Forest Half Marathon SB | 2:18:45 | 42.33 | 13.1mi |
13 Jul | New Forest 10 SB | 1:28:42 | 49.84 | 10mi |
18 May | Southampton RC - Run in the Park - 10k | 52:30 | 50.95 | 10km |
6 Apr | Totton 10k SB | 51:40 | 51.78 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Tadley Runners Xmas XC 5.3 PB | 51:11 | 44.39 | 5.3mi |
4 Nov | Lordshill 10m SB | 1:30:00 | 49.12 | 10mi |
14 Oct | TADLEY | 1:36:55 | 45.62 | 10mi |
23 Sep | Hursley 10k | 58:25 | 45.79 | 10km |
27 May | Ropley 10k SB | 54:43 | 48.69 | 10km |
15 Apr | Totton 10k | 59:00 | 45.16 | 10km |
25 Mar | Eastleigh 10k | 54:45 | 48.66 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | Tidworth 10K | 52:00 | 51.24 | 10km |
28 May | Ropley 10k SB | 55:16 | 48.05 | 10km |
2005 | Result | WAVA | Distance | |
3 Apr | Totton 10k SB | 57:39 | 45.95 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 176 | 107 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 371 |
2024 | 100 | 26 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2023 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 12 |
2023 | 194 | 157 | 139 | 16 | 78 | 59 | 81 | 92 | 103 | 128 | 118 | 162 | 1326 |
2023 | 41 | 68 | 198 | 450 | 433 | 379 | 344 | 271 | 213 | 149 | 120 | 208 | 2874 |
2022 | 7 | 0 | 0 | 5 | 3 | 11 | 25 | 10 | 3 | 0 | 2 | 0 | 67 |
2022 | 163 | 139 | 122 | 106 | 129 | 112 | 131 | 158 | 154 | 166 | 123 | 191 | 1694 |
2022 | 17 | 17 | 36 | 27 | 122 | 102 | 0 | 75 | 54 | 0 | 9 | 0 | 460 |
2021 | 0 | 0 | 2 | 7 | 6 | 7 | 13 | 7 | 0 | 9 | 0 | 5 | 57 |
2021 | 0 | 28 | 16 | 66 | 64 | 53 | 77 | 120 | 97 | 117 | 120 | 183 | 940 |
2021 | 0 | 0 | 6 | 73 | 153 | 159 | 136 | 84 | 57 | 74 | 51 | 38 | 831 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 7 | 3 | 0 | 10 | 4 | 0 | 36 |
2019 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 18 | 25 | 10 | 19 | 4 | 14 | 13 | 16 | 29 | 40 | 11 | 3 | 204 |
2018 | 0 | 0 | 0 | 10 | 0 | 12 | 41 | 14 | 30 | 10 | 0 | 0 | 118 |
2017 | 13 | 13 | 6 | 14 | 8 | 20 | 20 | 21 | 26 | 21 | 12 | 28 | 201 |
2017 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 26 | 0 | 0 | 6 | 0 | 56 |
2016 | 0 | 3 | 21 | 34 | 12 | 16 | 16 | 20 | 18 | 18 | 7 | 24 | 189 |
2016 | 0 | 0 | 0 | 0 | 20 | 0 | 37 | 11 | 14 | 4 | 0 | 0 | 86 |
2015 | 3 | 14 | 20 | 1 | 6 | 0 | 0 | 0 | 8 | 9 | 0 | 2 | 63 |
2015 | 0 | 0 | 0 | 10 | 23 | 17 | 0 | 11 | 0 | 0 | 0 | 0 | 61 |
2014 | 0.7 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2014 | 32 | 45 | 46 | 0 | 0 | 0 | 0 | 7 | 10 | 11 | 8 | 0 | 159 |
2014 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 35 |
2013 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.5 |
2013 | 53 | 47 | 44 | 39 | 29 | 22 | 32 | 41 | 73 | 49 | 26 | 27 | 482 |
2013 | 86 | 64 | 27 | 38 | 8 | 12 | 0 | 13 | 6 | 6 | 19 | 28 | 305 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
2012 | 37 | 52 | 36 | 44 | 21 | 26 | 29 | 6 | 28 | 28 | 17 | 48 | 373 |
2012 | 5 | 14 | 81 | 51 | 25 | 30 | 61 | 0 | 37 | 0 | 34 | 58 | 396 |
2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 6 |
2011 | 90 | 45 | 61 | 67 | 65 | 35 | 43 | 37 | 55 | 67 | 56 | 34 | 655 |
2011 | 0 | 0 | 0 | 100 | 12 | 76 | 51 | 34 | 25 | 44 | 8 | 0 | 350 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2010 | 23 | 43 | 44 | 26 | 32 | 72 | 49 | 36 | 53 | 66 | 62 | 30 | 536 |
2009 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 58 | 34 | 41 | 37 | 80 | 72 | 69 | 34 | 26 | 0 | 18 | 23 | 491 |
2009 | 65 | 23 | 15 | 15 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 27 | 155 |
2008 | 0 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0.3 | 0.3 | 0.3 | 0.4 | 0 | 2.4 |
2008 | 42 | 31 | 55 | 38 | 37 | 46 | 67 | 60 | 65 | 63 | 19 | 20 | 543 |
2008 | 0 | 0 | 0 | 0 | 38 | 19 | 8 | 30 | 11 | 0 | 92 | 71 | 269 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 35 |
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
-
|
Split Summary
=== 1) 5mi - 15:07(3:01/mi) 94/103bpm [284b/mi] 164cal 86/93rpm 156/219W 2) 5mi - 13:23(2:41/mi) 89/101bpm [238b/mi] 189cal 88/95rpm 211/283W 3) 0.56mi - 1:35(2:48/mi) 76/82bpm [213b/mi] 20cal 86/90rpm 190/232W |
Split Summary
=== 1) 0.62mi - 6:27(10:22/mi) 115/128bpm [1192b/mi] 65cal 2) 0.62mi - 6:45(10:51/mi) 127/135bpm [1378b/mi] 74cal 3) 0.62mi - 6:48(10:56/mi) 130/138bpm [1422b/mi] 74cal 4) 0.62mi - 7:08(11:29/mi) 135/141bpm [1549b/mi] 79cal 5) 0.27mi - 2:55(11:00/mi) 134/141bpm [1473b/mi] 27cal |
Split Summary
=== 1) 5mi - 13:23(2:41/mi) 88/103bpm [236b/mi] 192cal 90/96rpm 215/320W 2) 5mi - 11:10(2:14/mi) 102/110bpm [228b/mi] 247cal 95/100rpm 344/431W 3) 5mi - 10:25(2:05/mi) 104/114bpm [217b/mi] 276cal 97/103rpm 417/530W 4) 1.2mi - 2:36(2:10/mi) 89/108bpm [194b/mi] 60cal 93/101rpm 363/483W |
Split Summary
=== 1) 0.62mi - 6:30(10:28/mi) 115/132bpm [1203b/mi] 68cal 2) 0.62mi - 6:39(10:42/mi) 122/131bpm [1305b/mi] 72cal 3) 0.62mi - 6:23(10:16/mi) 128/133bpm [1314b/mi] 76cal 4) 0.62mi - 6:42(10:46/mi) 129/135bpm [1389b/mi] 74cal 5) 0.62mi - 6:40(10:44/mi) 133/138bpm [1429b/mi] 78cal 6) 0.62mi - 6:33(10:33/mi) 135/143bpm [1425b/mi] 76cal 7) 0.05mi - 34(11:59/mi) 143/144bpm [1714b/mi] 7cal |
-
|
1) 0.62mi - 6:37(10:38/mi) 113/130bpm [1202b/mi] 63cal
2) 0.62mi - 6:27(10:22/mi) 127/141bpm [1317b/mi] 75cal 3) 0.62mi - 7:01(11:18/mi) 128/134bpm [1447b/mi] 72cal 4) 0.15mi - 1:58(12:49/mi) 134/137bpm [1717b/mi] 18cal 5) 0.04mi - 17(6:11/mi) 138/143bpm [853b/mi] 4cal 6) 0.39mi - 4:23(11:09/mi) 132/146bpm [1471b/mi] 52cal 7) 0.03mi - 17(8:52/mi) 139/145bpm [1233b/mi] 4cal 8) 0.42mi - 4:36(10:53/mi) 135/149bpm [1468b/mi] 48cal 9) 0.03mi - 18(8:49/mi) 141/143bpm [1243b/mi] 3cal 10) 0.38mi - 4:14(11:08/mi) 137/146bpm [1526b/mi] 48cal 11) 0.03mi - 17(8:48/mi) 138/140bpm [1215b/mi] 4cal 12) 0.43mi - 4:56(11:29/mi) 138/144bpm [1584b/mi] 57cal 13) 0.03mi - 18(8:34/mi) 138/141bpm [1181b/mi] 4cal 14) 0.62mi - 6:59(11:14/mi) 136/147bpm [1528b/mi] 72cal 15) 0.62mi - 7:05(11:24/mi) 140/153bpm [1595b/mi] 81cal 16) 0.42mi - 4:19(10:15/mi) 150/154bpm [1539b/mi] 59cal |
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
-
|
1) 0.62mi - 6:41(10:45/mi) 123/131bpm [1322b/mi] 71cal
2) 0.62mi - 6:32(10:32/mi) 125/134bpm [1316b/mi] 73cal 3) 0.62mi - 6:31(10:29/mi) 131/137bpm [1374b/mi] 77cal 4) 0.62mi - 6:45(10:51/mi) 136/143bpm [1476b/mi] 81cal 5) 0.02mi - 11(10:08/mi) 139/140bpm [1409b/mi] 2cal 6) 0.05mi - 56(17:57/mi) 129/138bpm [2315b/mi] 7cal 7) 0.62mi - 6:40(10:43/mi) 137/146bpm [1469b/mi] 78cal 8) 0.62mi - 6:19(10:10/mi) 139/151bpm [1414b/mi] 73cal 9) 0.62mi - 6:50(11:00/mi) 147/153bpm [1617b/mi] 84cal 10) 0.62mi - 6:23(10:17/mi) 148/156bpm [1522b/mi] 81cal 11) 0.06mi - 59(17:41/mi) 135/145bpm [2388b/mi] 7cal 12) 0.62mi - 6:00(9:39/mi) 156/167bpm [1506b/mi] 80cal 13) 0.62mi - 5:48(9:20/mi) 161/168bpm [1502b/mi] 80cal 14) 0.62mi - 6:03(9:44/mi) 165/171bpm [1606b/mi] 87cal 15) 0.62mi - 6:21(10:13/mi) 169/172bpm [1726b/mi] 92cal 16) 0mi - 1(5:18/mi) 171/171bpm [906b/mi] |
1) 0.62mi - 7:11(11:34/mi) 109/125bpm [1261b/mi] 69cal
2) 0.62mi - 7:13(11:37/mi) 120/130bpm [1393b/mi] 76cal 3) 0.62mi - 6:31(10:29/mi) 122/135bpm [1279b/mi] 70cal 4) 0.12mi - 1:18(11:08/mi) 135/140bpm [1503b/mi] 17cal |
1) 0mi - 1:00:53(0/mi) 103/116bpm [INFb/mi] 987cal 97/112rpm 246/420W
|
1) 0.62mi - 6:49(10:58/mi) 124/136bpm [1359b/mi] 73cal
2) 0.62mi - 6:37(10:40/mi) 127/133bpm [1354b/mi] 73cal 3) 0.62mi - 6:29(10:26/mi) 134/139bpm [1398b/mi] 77cal 4) 0.62mi - 6:41(10:46/mi) 139/147bpm [1496b/mi] 82cal 5) 0.62mi - 6:28(10:25/mi) 143/150bpm [1490b/mi] 79cal 6) 0.06mi - 1:01(16:50/mi) 125/141bpm [2103b/mi] 7cal 7) 0.54mi - 5:40(10:25/mi) 139/148bpm [1448b/mi] 63cal 8) 0.07mi - 32(7:15/mi) 150/162bpm [1089b/mi] 7cal 9) 0.51mi - 5:28(10:41/mi) 150/166bpm [1602b/mi] 71cal 10) 0.07mi - 37(8:10/mi) 160/167bpm [1306b/mi] 9cal 11) 0.18mi - 2:04(11:31/mi) 154/170bpm [1772b/mi] 25cal 12) 0.08mi - 37(8:04/mi) 158/169bpm [1276b/mi] 9cal 13) 0.18mi - 2:01(11:19/mi) 156/171bpm [1764b/mi] 26cal 14) 0.08mi - 37(7:52/mi) 159/169bpm [1252b/mi] 9cal 15) 0.18mi - 2:02(11:34/mi) 157/172bpm [1817b/mi] 26cal 16) 0.08mi - 38(8:03/mi) 160/170bpm [1287b/mi] 10cal 17) 0.18mi - 2:03(11:38/mi) 156/173bpm [1815b/mi] 26cal 18) 0.08mi - 40(8:13/mi) 159/170bpm [1307b/mi] 10cal 19) 0.11mi - 1:23(12:03/mi) 160/172bpm [1929b/mi] 18cal 20) 0.08mi - 37(7:44/mi) 160/171bpm [1238b/mi] 9cal 21) 0.62mi - 6:49(10:59/mi) 149/173bpm [1635b/mi] 76cal 22) 0.06mi - 1:01(17:31/mi) 141/151bpm [2471b/mi] 8cal 23) 0.62mi - 7:31(12:06/mi) 146/156bpm [1767b/mi] 82cal 24) 0.34mi - 3:38(10:52/mi) 155/162bpm [1683b/mi] 48cal |
-
|
1) 0.62mi - 6:37(10:38/mi) 117/130bpm [1245b/mi] 66cal
2) 0.62mi - 6:55(11:09/mi) 125/133bpm [1393b/mi] 72cal 3) 0.62mi - 7:38(12:17/mi) 126/133bpm [1547b/mi] 75cal 4) 0.62mi - 7:41(12:22/mi) 127/135bpm [1572b/mi] 74cal 5) 0.62mi - 7:35(12:12/mi) 128/138bpm [1561b/mi] 70cal 6) 0.62mi - 8:11(13:09/mi) 128/139bpm [1684b/mi] 70cal 7) 0.62mi - 7:34(12:10/mi) 129/134bpm [1570b/mi] 69cal 8) 0.2mi - 2:34(12:33/mi) 128/135bpm [1607b/mi] 24cal 9) 0.03mi - 17(8:57/mi) 134/140bpm [1199b/mi] 3cal 10) 0.05mi - 46(15:37/mi) 142/147bpm [2216b/mi] 9cal 11) 0.03mi - 18(10:15/mi) 135/143bpm [1383b/mi] 3cal 12) 0.05mi - 42(13:13/mi) 143/147bpm [1890b/mi] 8cal 13) 0.03mi - 17(9:05/mi) 136/142bpm [1236b/mi] 3cal 14) 0.04mi - 35(14:31/mi) 141/145bpm [2046b/mi] 6cal 15) 0.03mi - 17(8:24/mi) 132/136bpm [1110b/mi] 3cal 16) 0.03mi - 23(13:23/mi) 136/138bpm [1820b/mi] 5cal 17) 0.04mi - 16(7:41/mi) 136/141bpm [1044b/mi] 3cal 18) 0.04mi - 37(15:33/mi) 141/144bpm [2194b/mi] 7cal 19) 0.03mi - 17(8:43/mi) 139/147bpm [1211b/mi] 3cal 20) 0.06mi - 52(14:35/mi) 147/152bpm [2144b/mi] 10cal 21) 0.03mi - 18(8:54/mi) 135/142bpm [1201b/mi] 3cal 22) 0.04mi - 34(14:42/mi) 142/145bpm [2087b/mi] 6cal 23) 0.04mi - 17(7:57/mi) 135/142bpm [1074b/mi] 3cal 24) 0.04mi - 35(15:37/mi) 143/147bpm [2234b/mi] 6cal 25) 0.04mi - 17(7:14/mi) 135/141bpm [977b/mi] 3cal 26) 0.03mi - 33(15:45/mi) 142/145bpm [2237b/mi] 6cal 27) 0.07mi - 44(10:25/mi) 132/138bpm [1375b/mi] 8cal |
Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
|
1) 0mi - 45:01(0/mi) 106/122bpm [INFb/mi] 964cal 102/115rpm 333/536W
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1) 0.62mi - 6:55(11:08/mi) 120/129bpm [1335b/mi] 69cal
2) 0.62mi - 6:52(11:03/mi) 122/131bpm [1348b/mi] 71cal 3) 0.62mi - 6:52(11:02/mi) 129/135bpm [1424b/mi] 74cal 4) 0.62mi - 7:15(11:41/mi) 134/150bpm [1565b/mi] 76cal 5) 0.62mi - 6:50(10:59/mi) 137/150bpm [1506b/mi] 76cal 6) 0.62mi - 7:04(11:22/mi) 136/142bpm [1545b/mi] 80cal 7) 0.07mi - 1:08(17:25/mi) 128/137bpm [2229b/mi] 7cal 8) 0.55mi - 6:05(11:08/mi) 136/144bpm [1515b/mi] 64cal 9) 0.08mi - 36(7:42/mi) 154/164bpm [1185b/mi] 9cal 10) 0.59mi - 6:19(10:45/mi) 142/167bpm [1528b/mi] 74cal 11) 0.08mi - 37(7:56/mi) 158/166bpm [1253b/mi] 9cal 12) 0.59mi - 6:21(10:45/mi) 145/168bpm [1559b/mi] 74cal 13) 0.08mi - 37(7:52/mi) 155/164bpm [1220b/mi] 9cal 14) 0.58mi - 6:15(10:44/mi) 143/167bpm [1535b/mi] 72cal 15) 0.08mi - 37(7:59/mi) 157/165bpm [1253b/mi] 9cal 16) 0.59mi - 6:12(10:25/mi) 145/169bpm [1511b/mi] 74cal 17) 0.08mi - 38(7:58/mi) 157/164bpm [1251b/mi] 9cal 18) 0.59mi - 6:10(10:26/mi) 146/168bpm [1524b/mi] 75cal 19) 0.08mi - 39(8:18/mi) 159/167bpm [1319b/mi] 10cal 20) 0.06mi - 1:05(19:13/mi) 156/169bpm [2998b/mi] 13cal 21) 0.62mi - 7:03(11:21/mi) 136/143bpm [1543b/mi] 67cal 22) 0.62mi - 7:27(11:59/mi) 143/148bpm [1714b/mi] 75cal 23) 0.62mi - 7:26(11:57/mi) 145/149bpm [1734b/mi] 79cal 24) 0.39mi - 4:26(11:24/mi) 139/142bpm [1584b/mi] 40cal |
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1) 0.62mi - 6:43(10:48/mi) 110/124bpm [1188b/mi] 63cal
2) 0.62mi - 6:43(10:49/mi) 124/136bpm [1340b/mi] 73cal 3) 0.62mi - 7:06(11:26/mi) 131/140bpm [1498b/mi] 78cal 4) 0.54mi - 6:01(11:07/mi) 135/143bpm [1501b/mi] 68cal 5) 0.07mi - 36(8:02/mi) 152/161bpm [1220b/mi] 9cal 6) 0.09mi - 1:23(15:35/mi) 143/164bpm [2229b/mi] 15cal 7) 0.08mi - 35(7:41/mi) 145/162bpm [1115b/mi] 8cal 8) 0.09mi - 1:28(16:29/mi) 140/164bpm [2307b/mi] 14cal 9) 0.07mi - 32(7:19/mi) 143/161bpm [1046b/mi] 8cal 10) 0.09mi - 1:24(15:45/mi) 144/163bpm [2267b/mi] 14cal 11) 0.08mi - 37(7:51/mi) 146/162bpm [1147b/mi] 9cal 12) 0.09mi - 1:22(15:35/mi) 144/163bpm [2243b/mi] 14cal 13) 0.07mi - 35(7:50/mi) 147/160bpm [1152b/mi] 8cal 14) 0.09mi - 1:25(15:33/mi) 144/163bpm [2239b/mi] 15cal 15) 0.08mi - 36(7:44/mi) 145/160bpm [1122b/mi] 8cal 16) 0.09mi - 1:24(15:25/mi) 144/163bpm [2221b/mi] 14cal 17) 0.08mi - 36(7:39/mi) 143/160bpm [1094b/mi] 8cal 18) 0.09mi - 1:24(15:05/mi) 143/163bpm [2157b/mi] 14cal 19) 0.08mi - 35(7:37/mi) 145/161bpm [1103b/mi] 8cal 20) 0.06mi - 1:05(18:13/mi) 152/163bpm [2769b/mi] 12cal 21) 0.62mi - 6:54(11:06/mi) 133/143bpm [1475b/mi] 65cal 22) 0.04mi - 24(11:08/mi) 137/139bpm [1526b/mi] 4cal |
1) 0mi - 45:38(0/mi) 107/125bpm [INFb/mi] 747cal 98/110rpm 249/415W
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1) 0.62mi - 6:08(9:53/mi) 115/128bpm [1136b/mi] 63cal
2) 0.62mi - 6:32(10:31/mi) 125/135bpm [1314b/mi] 73cal 3) 0.62mi - 7:09(11:31/mi) 128/133bpm [1474b/mi] 77cal 4) 0.62mi - 7:12(11:35/mi) 128/134bpm [1482b/mi] 76cal 5) 0.62mi - 7:00(11:15/mi) 129/136bpm [1452b/mi] 70cal 6) 0.62mi - 7:32(12:08/mi) 130/138bpm [1577b/mi] 74cal 7) 0.05mi - 1:01(21:13/mi) 122/133bpm [2589b/mi] 7cal 8) 0.62mi - 6:53(11:05/mi) 130/137bpm [1441b/mi] 74cal 9) 0.62mi - 6:38(10:40/mi) 132/138bpm [1408b/mi] 72cal 10) 0.62mi - 7:25(11:57/mi) 134/140bpm [1601b/mi] 75cal 11) 0.62mi - 6:57(11:12/mi) 132/140bpm [1478b/mi] 69cal 12) 0.62mi - 7:13(11:37/mi) 136/142bpm [1580b/mi] 80cal 13) 0.62mi - 7:11(11:33/mi) 137/146bpm [1583b/mi] 80cal 14) 0.01mi - 4(9:10/mi) 146/147bpm [1339b/mi] 1cal |
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0.62mi - 6:39(10:42/mi) 112/125bpm [1199b/mi] 65cal
2) 0.62mi - 6:42(10:48/mi) 126/136bpm [1360b/mi] 74cal 3) 0.62mi - 7:00(11:16/mi) 131/140bpm [1477b/mi] 76cal 4) 0mi - 2(11:07/mi) 131/131bpm [1455b/mi] 5) 0.25mi - 1:55(7:42/mi) 153/160bpm [1178b/mi] 27cal 6) 0.04mi - 30(14:13/mi) 155/159bpm [2205b/mi] 6cal 7) 0.25mi - 2:06(8:29/mi) 156/162bpm [1322b/mi] 30cal 8) 0.03mi - 30(16:23/mi) 159/162bpm [2604b/mi] 6cal 9) 0.25mi - 2:03(8:16/mi) 157/161bpm [1299b/mi] 30cal 10) 0.03mi - 30(17:07/mi) 157/160bpm [2687b/mi] 6cal 11) 0.25mi - 2:04(8:19/mi) 157/162bpm [1305b/mi] 30cal 12) 0.03mi - 30(19:43/mi) 158/161bpm [3115b/mi] 6cal 13) 0.25mi - 1:55(7:42/mi) 156/161bpm [1202b/mi] 27cal 14) 0.03mi - 30(16:04/mi) 158/161bpm [2539b/mi] 7cal 15) 0.25mi - 2:04(8:21/mi) 158/166bpm [1319b/mi] 30cal 16) 0.03mi - 30(17:51/mi) 162/166bpm [2890b/mi] 6cal 17) 0.14mi - 3:00(20:43/mi) 114/157bpm [2361b/mi] 17cal 18) 0.25mi - 1:58(7:53/mi) 150/163bpm [1182b/mi] 27cal 19) 0.03mi - 30(17:49/mi) 160/163bpm [2850b/mi] 6cal 20) 0.25mi - 2:01(8:05/mi) 159/164bpm [1285b/mi] 29cal 21) 0.03mi - 30(15:44/mi) 160/163bpm [2517b/mi] 6cal 22) 0.25mi - 1:58(7:55/mi) 159/166bpm [1260b/mi] 29cal 23) 0.03mi - 30(15:46/mi) 162/165bpm [2554b/mi] 6cal 24) 0.25mi - 2:01(8:06/mi) 164/171bpm [1329b/mi] 29cal 25) 0.03mi - 30(17:14/mi) 167/170bpm [2877b/mi] 6cal 26) 0.25mi - 1:54(7:40/mi) 163/168bpm [1249b/mi] 28cal 27) 0.03mi - 30(15:22/mi) 163/166bpm [2505b/mi] 7cal 28) 0.25mi - 2:04(8:17/mi) 167/174bpm [1384b/mi] 30cal 29) 0.03mi - 30(14:35/mi) 169/174bpm [2465b/mi] 6cal 30) 0.42mi - 5:02(11:54/mi) 142/163bpm [1689b/mi] 52cal |
1) 0mi - 1:15:01(0/mi) 100/113bpm [INFb/mi] 1373cal 98/111rpm 281/460W
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1) 0.62mi - 5:58(9:36/mi) 117/127bpm [1122b/mi] 64cal
2) 0.62mi - 6:09(9:53/mi) 130/136bpm [1286b/mi] 74cal 3) 0.62mi - 6:29(10:26/mi) 130/136bpm [1357b/mi] 74cal 4) 0.62mi - 6:30(10:28/mi) 135/140bpm [1414b/mi] 77cal 5) 0.62mi - 7:01(11:18/mi) 143/154bpm [1617b/mi] 87cal 6) 0.62mi - 6:37(10:40/mi) 146/153bpm [1556b/mi] 84cal 7) 0.05mi - 59(20:25/mi) 143/151bpm [2920b/mi] 10cal 8) 0.62mi - 6:36(10:38/mi) 144/151bpm [1531b/mi] 83cal 9) 0.62mi - 6:36(10:37/mi) 142/146bpm [1507b/mi] 77cal 10) 0.62mi - 6:33(10:32/mi) 144/148bpm [1516b/mi] 81cal 11) 0.62mi - 6:42(10:47/mi) 138/147bpm [1487b/mi] 71cal 12) 0.62mi - 6:17(10:07/mi) 139/145bpm [1407b/mi] 71cal 13) 0.62mi - 6:46(10:54/mi) 136/150bpm [1482b/mi] 71cal 14) 0.07mi - 1:19(18:33/mi) 143/150bpm [2653b/mi] 12cal 15) 0.62mi - 6:39(10:42/mi) 135/154bpm [1445b/mi] 73cal 16) 0.62mi - 6:51(11:02/mi) 145/150bpm [1599b/mi] 82cal 17) 0.62mi - 6:06(9:49/mi) 146/156bpm [1433b/mi] 71cal 18) 0.62mi - 6:30(10:28/mi) 143/155bpm [1497b/mi] 76cal 19) 0.62mi - 6:13(10:00/mi) 143/151bpm [1429b/mi] 75cal 20) 0.62mi - 6:28(10:25/mi) 145/153bpm [1509b/mi] 73cal 21) 0.06mi - 1:05(18:39/mi) 136/144bpm [2537b/mi] 7cal 22) 0.62mi - 6:41(10:45/mi) 145/155bpm [1559b/mi] 76cal 23) 0.62mi - 6:57(11:11/mi) 151/160bpm [1689b/mi] 80cal 24) 0.14mi - 1:27(10:09/mi) 154/158bpm [1564b/mi] 19cal 25) 0.03mi - 30(18:42/mi) 155/158bpm [2899b/mi] 6cal 26) 0.33mi - 3:20(10:01/mi) 154/158bpm [1544b/mi] 43cal 27) 0.07mi - 1:31(20:37/mi) 151/158bpm [3114b/mi] 16cal 28) 0.62mi - 6:51(11:02/mi) 156/163bpm [1720b/mi] 86cal 29) 0.21mi - 2:19(10:56/mi) 156/160bpm [1706b/mi] 28cal |
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1) 0.46mi - 5:00(10:58/mi) 133/140bpm [1457b/mi] 57cal
2) 0.08mi - 30(6:17/mi) 144/148bpm [904b/mi] 7cal 3) 0.05mi - 30(10:41/mi) 145/148bpm [1549b/mi] 6cal 4) 0.07mi - 30(7:41/mi) 142/146bpm [1092b/mi] 7cal 5) 0.04mi - 30(12:12/mi) 147/148bpm [1794b/mi] 7cal 6) 0.07mi - 30(7:34/mi) 148/152bpm [1121b/mi] 7cal 7) 0.04mi - 30(12:43/mi) 153/154bpm [1945b/mi] 7cal 8) 0.07mi - 30(6:59/mi) 152/153bpm [1062b/mi] 7cal 9) 0.04mi - 30(11:38/mi) 152/155bpm [1769b/mi] 7cal 10) 0.07mi - 30(7:41/mi) 150/153bpm [1153b/mi] 7cal 11) 0.04mi - 30(11:42/mi) 155/156bpm [1814b/mi] 7cal 12) 0.46mi - 5:00(10:54/mi) 140/155bpm [1527b/mi] 60cal 13) 0.14mi - 1:00(7:22/mi) 154/160bpm [1134b/mi] 15cal 14) 0.05mi - 1:00(18:52/mi) 144/161bpm [2716b/mi] 11cal 15) 0.14mi - 1:00(7:21/mi) 148/159bpm [1088b/mi] 13cal 16) 0.05mi - 1:00(19:02/mi) 146/161bpm [2778b/mi] 11cal 17) 0.14mi - 1:00(7:17/mi) 147/157bpm [1070b/mi] 14cal 18) 0.05mi - 1:00(18:15/mi) 146/159bpm [2664b/mi] 12cal 19) 0.14mi - 1:00(7:18/mi) 143/156bpm [1045b/mi] 13cal 20) 0.06mi - 1:00(16:40/mi) 146/159bpm [2433b/mi] 11cal 21) 0.14mi - 1:00(6:57/mi) 148/163bpm [1028b/mi] 14cal 22) 0.06mi - 1:00(16:52/mi) 150/164bpm [2529b/mi] 12cal 23) 0.15mi - 1:00(6:44/mi) 153/162bpm [1030b/mi] 14cal 24) 0.05mi - 1:00(20:14/mi) 144/162bpm [2915b/mi] 10cal 25) 0.14mi - 1:00(7:05/mi) 151/165bpm [1069b/mi] 15cal 26) 0.05mi - 1:00(18:49/mi) 154/166bpm [2898b/mi] 12cal 27) 0.14mi - 1:00(7:07/mi) 152/162bpm [1081b/mi] 14cal 28) 0.06mi - 1:00(16:23/mi) 147/162bpm [2408b/mi] 11cal 29) 0.62mi - 6:21(10:13/mi) 143/150bpm [1462b/mi] 80cal 30) 0.33mi - 3:39(10:54/mi) 140/150bpm [1526b/mi] 41cal 31) 0mi - 2(8:16/mi) 144/144bpm [1191b/mi] |
1) 0.62mi - 6:16(10:06/mi) 124/134bpm [1252b/mi] 72cal
2) 0.62mi - 6:09(9:53/mi) 125/130bpm [1236b/mi] 70cal 3) 0.62mi - 6:13(10:00/mi) 127/131bpm [1270b/mi] 75cal 4) 0.62mi - 7:01(11:18/mi) 130/137bpm [1470b/mi] 76cal 5) 0.62mi - 6:06(9:49/mi) 129/134bpm [1267b/mi] 71cal 6) 0.62mi - 6:32(10:31/mi) 130/135bpm [1367b/mi] 72cal 7) 0.62mi - 6:26(10:21/mi) 130/135bpm [1346b/mi] 68cal 8) 0.62mi - 6:59(11:15/mi) 133/136bpm [1495b/mi] 73cal 9) 0.62mi - 6:59(11:14/mi) 133/139bpm [1494b/mi] 79cal 10) 0.12mi - 1:19(11:18/mi) 133/135bpm [1502b/mi] 14cal |
1) 0.62mi - 6:20(10:11/mi) 119/134bpm [1212b/mi] 70cal
2) 0.62mi - 7:00(11:16/mi) 130/136bpm [1466b/mi] 80cal 3) 0.61mi - 6:37(10:56/mi) 136/149bpm [1486b/mi] 79cal |