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chriscou M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
33
Miles
3240
Miles
5
Miles
1502
WAVA
57.98%
5M
43:55
10k
48:10
10M
1:26:33
Half
1:53:02

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013
5mi	1	43:55 8:47/mi	49.66				43:55 49.66
5.3mi	2	51:11 9:39/mi	44.93		51:11 44.93	53:04 43.57
10km	19	48:10 7:45/mi	57.98	55:16 48.63	54:43 49.28	51:40 52.40	53:54 50.47	53:25 51.20	51:33 53.39	48:10 57.98
10mi	6	1:26:33 8:39/mi	51.55		1:30:00 49.37	1:28:42 50.10	1:26:33 51.55	1:33:30 47.96
13.1mi	5	1:53:02 8:38/mi	53.89			2:18:45 42.58		2:31:46 39.32	2:06:29 47.46	1:53:02 53.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0.7	0	1.1	0	0	0	0	0	0	0	0	0	1.9
2014	32	45	48	0	0	0	0	0	0	0	0	0	125
2014	23	0	0	0	0	0	0	0	0	0	0	0	23
2013	0	0	0	0.3	0	0	0	0	0	0.2	0	0	0.5
2013	53	47	44	39	29	22	32	41	73	49	26	27	482
2013	86	64	27	46	8	12	0	13	6	6	19	28	312
2012	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2012	37	52	36	44	21	26	29	6	28	28	17	48	373
2012	5	14	81	51	25	30	61	0	37	0	29	58	391
2011	90	45	61	67	65	35	43	37	55	67	56	34	654
2011	0	0	0	100	12	76	51	34	25	44	8	0	350
2010	23	43	46	26	32	72	49	36	53	65	62	30	537
2009	58	34	41	37	80	72	69	34	25	0	18	23	490
2009	65	23	15	15	0	0	0	0	0	11	0	27	155
2008	0	0	0	0	0.5	0.7	0	0.3	0.3	0.3	0.4	0	2.4
2008	42	31	55	38	37	46	67	60	65	63	19	20	543
2008	0	0	0	0	38	19	8	30	11	0	92	71	269
2007	0	0	0	0	0	0	0	0	0	0	0	35	35

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
-	-	-	-	-	-	-
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
-	-	-	-	-	-	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
-	-	-	-	-	-	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	13 Oct	1:53:02	53.89%
Marwell 10k	10km	12 May	49:27	56.48%
Exbury Gardens 10k and Fun Run	10km	17 Mar	48:10	57.98%
2011	Distance	Date	Result	WAVA
Pub 2 Pub	7mi	27 Dec		0.00%
Gosport Half Marathon	13.1mi	20 Nov	2:06:29	47.46%
Hursley 10k	10km	25 Sep	53:46	51.55%
Ropley 10k	10km	29 May	52:35	52.34%
Netley 10k	10km	15 May	51:33	53.39%
Portsmouth Coastal Half Marathon,	13.1mi	13 Feb	2:08:21	46.49%
2010	Distance	Date	Result	WAVA
The Great Clarendon Half Marathon	13.1mi	3 Oct	2:31:46	39.32%
New Forest 10	10mi	11 Jul	1:33:30	47.96%
Ropley 10k	10km	30 May	57:14	47.78%
Eastleigh 10k	10km	28 Mar	53:25	51.20%
2009	Distance	Date	Result	WAVA
Hursley 10k	10km	27 Sep	57:05	47.91%
New Forest 10	10mi	12 Jul	1:26:33	51.55%
Summer XC	5mi	24 Jun	43:55	49.66%
Ropley 10K	10km	24 May	53:54	50.47%
Eastleigh 10k	10km	29 Mar	57:59	46.91%
2008	Distance	Date	Result	WAVA
Tadley Runners Xmas XC 5.3	5.3mi	7 Dec	53:04	43.57%
Tadley Runners 10	10mi	19 Oct	1:32:43	48.13%
Hursley 10k	10km	28 Sep	55:57	48.62%
New Forest Half Marathon	13.1mi	21 Sep	2:18:45	42.58%
New Forest 10	10mi	13 Jul	1:28:42	50.10%
Southampton RC - Run in the Park - 10k	10km	18 May	52:30	51.56%
Totton 10k	10km	6 Apr	51:40	52.40%
2007	Distance	Date	Result	WAVA
Tadley Runners Xmas XC 5.3	5.3mi	9 Dec	51:11	44.93%
Lordshill 10m	10mi	4 Nov	1:30:00	49.37%
TADLEY	10mi	14 Oct	1:36:55	45.85%
Hursley 10k	10km	23 Sep	58:25	46.34%
Ropley 10k	10km	27 May	54:43	49.28%
Totton 10k	10km	15 Apr	59:00	45.70%
Eastleigh 10k	10km	25 Mar	54:45	49.25%
2006	Distance	Date	Result	WAVA
Tidworth 10K	10km	5 Nov	52:00	51.86%
Ropley 10k	10km	28 May	55:16	48.63%

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chriscou M45

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