chriscou M50

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Recent Training
21st May
General 0mi 19:09
21st May
General 18.1mi 1:18:40
21st May
General 2mi 40:12
20th May
General 4.9mi 38:54
19th May
General 9.1mi 45:11
Planned Races
Exbury 10k 26th Jun
ASICS London 10K 10th Jul
12 Month Benchmarks Run Bike
Mile 6:47 1:46
5k 22:40 6:07
5mi 37:54 12:03
10k 47:26 16:21
10mi 1:19:32 26:57
Half 1:51:31 36:06
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Buddies (2)
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