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chriscou M50

Bronze (60)

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Knees

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Races
43
Miles
4763
Miles
5
Miles
2515
Miles
91
WAVA
66.70%
5k
22:07
5M
43:55
10k
46:15
10M
1:21:29
Half
1:47:28

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Recent Training
21st May	General	0mi	19:09
21st May	General	18.1mi	1:18:40
21st May	General	2mi	40:12
20th May	General	4.9mi	38:54
19th May	General	9.1mi	45:11

Planned Races
Exbury 10k	26th Jun
ASICS London 10K	10th Jul

12 Month Benchmarks	Run	Bike
Mile	6:47	1:46
5k	22:40	6:07
5mi	37:54	12:03
10k	47:26	16:21
10mi	1:19:32	26:57
Half	1:51:31	36:06

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Buddies (2)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2021	2022
5km	1	22:07 7:07/mi	66.70									22:07 66.70
5mi	1	43:55 8:47/mi	49.66				43:55 49.66
5.3mi	2	51:11 9:39/mi	44.93		51:11 44.93	53:04 43.57
10km	22	46:15 7:27/mi	64.96	55:16 48.63	54:43 49.28	51:40 52.40	53:54 50.47	53:25 51.20	51:33 53.39	48:10 57.98	48:15 62.26	46:15 64.96
15km	1	1:15:44 8:08/mi	60.51									1:15:44 60.51
10mi	7	1:21:29 8:09/mi	60.44		1:30:00 49.37	1:28:42 50.10	1:26:33 51.55	1:33:30 47.96			1:21:29 60.44
20km	1	1:47:02 8:37/mi	57.64									1:47:02 57.64
13.1mi	8	1:47:28 8:12/mi	60.63			2:18:45 42.58		2:31:46 39.32	2:06:29 47.46	1:53:02 53.89	1:47:28 60.63	1:51:27 58.46

Date	Planned Races			Distance
10 Jul	ASICS London 10K Confirmed			10km
26 Jun	Exbury 10k Confirmed			10km
2022		Result	WAVA	Distance
15 May	Clanfield Challenge 20k PB	1:47:02	57.64	20km
24 Apr	ABP Southampton Half Marathon SB	1:51:27	58.46	13.1mi
16 Apr	Runalyze 5km PB	22:07	66.70	5km
20 Mar	Eastleigh 10K PB	46:15	64.96	10km
5 Mar	Spring Larmer Tree Half Marathon	2:03:24	52.80	13.1mi
9 Jan	Resolution Staunton Park 15km PB	1:15:44	60.51	15km
2021		Result	WAVA	Distance
21 Nov	Gosport Half Marathon PB	1:47:28	60.63	13.1mi
17 Oct	Great South Run PB	1:21:29	60.43	10mi
19 Sep	Lordshill 10k SB	48:15	62.26	10km
5 Sep	ABP Southampton 10k	50:25	59.09	10km
2013		Result	WAVA	Distance
13 Oct	Solent Half Marathon SB	1:53:02	53.89	13.1mi
12 May	Marwell 10k	49:27	56.48	10km
17 Mar	Exbury Gardens 10k and Fun Run SB	48:10	57.98	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:06:29	47.46	13.1mi
25 Sep	Hursley 10k	53:46	51.55	10km
29 May	Ropley 10k	52:35	52.34	10km
15 May	Netley 10k SB	51:33	53.39	10km
13 Feb	Portsmouth Coastal Half Marathon,	2:08:21	46.49	13.1mi
2010		Result	WAVA	Distance
3 Oct	The Great Clarendon Half Marathon SB	2:31:46	39.32	13.1mi
11 Jul	New Forest 10 SB	1:33:30	47.96	10mi
30 May	Ropley 10k	57:14	47.78	10km
28 Mar	Eastleigh 10k SB	53:25	51.20	10km
2009		Result	WAVA	Distance
27 Sep	Hursley 10k	57:05	47.91	10km
12 Jul	New Forest 10 SB	1:26:33	51.55	10mi
24 Jun	Summer XC PB	43:55	49.66	5mi
24 May	Ropley 10K SB	53:54	50.47	10km
29 Mar	Eastleigh 10k	57:59	46.91	10km
2008		Result	WAVA	Distance
7 Dec	Tadley Runners Xmas XC 5.3 SB	53:04	43.57	5.3mi
19 Oct	Tadley Runners 10	1:32:43	48.13	10mi
28 Sep	Hursley 10k	55:57	48.62	10km
21 Sep	New Forest Half Marathon SB	2:18:45	42.58	13.1mi
13 Jul	New Forest 10 SB	1:28:42	50.10	10mi
18 May	Southampton RC - Run in the Park - 10k	52:30	51.56	10km
6 Apr	Totton 10k SB	51:40	52.40	10km
2007		Result	WAVA	Distance
9 Dec	Tadley Runners Xmas XC 5.3 PB	51:11	44.93	5.3mi
4 Nov	Lordshill 10m SB	1:30:00	49.37	10mi
14 Oct	TADLEY	1:36:55	45.85	10mi
23 Sep	Hursley 10k	58:25	46.34	10km
27 May	Ropley 10k SB	54:43	49.28	10km
15 Apr	Totton 10k	59:00	45.70	10km
25 Mar	Eastleigh 10k	54:45	49.25	10km
2006		Result	WAVA	Distance
5 Nov	Tidworth 10K	52:00	51.86	10km
28 May	Ropley 10k SB	55:16	48.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	0	0	5	3	0	0	0	0	0	0	0	15
2022	163	139	122	106	78	0	0	0	0	0	0	0	609
2022	17	17	36	27	85	0	0	0	0	0	0	0	182
2021	0	0	2	7	6	7	17	7	0	9	0	5	61
2021	0	0	16	66	64	53	82	120	97	117	120	183	917
2021	0	0	6	73	153	159	136	84	57	74	51	38	831
2014	0.7	0	1.1	0	0	0	0	0	0	0	0	0	1.9
2014	32	45	46	0	0	0	0	0	0	0	0	0	123
2014	23	0	0	0	0	0	0	0	0	0	0	0	23
2013	0	0	0	0.3	0	0	0	0	0	0.2	0	0	0.5
2013	53	47	44	39	29	22	32	41	73	49	26	27	482
2013	86	64	27	46	8	12	0	13	6	6	19	28	312
2012	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2012	37	52	36	44	21	26	29	6	28	28	17	48	373
2012	5	14	81	51	25	30	61	0	37	0	29	58	391
2011	0	0	3	0	0	0	0	3	0	0	0	0	6
2011	90	45	61	67	65	35	43	37	55	67	56	34	654
2011	0	0	0	100	12	76	51	34	25	44	8	0	350
2010	23	43	46	26	32	72	49	36	53	65	62	30	537
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2009	58	34	41	37	80	72	69	34	25	0	18	23	490
2009	65	23	15	15	0	0	0	0	0	11	0	27	155
2008	0	0	0	0	0.5	0.7	0	0.3	0.3	0.3	0.4	0	2.4
2008	42	31	55	38	37	46	67	60	65	63	19	20	543
2008	0	0	0	0	38	19	8	30	11	0	92	71	269
2007	0	0	0	0	0	0	0	0	0	0	0	35	35

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
0mi, 25:15 Cross - General Split Summary === 1) 0m - 25:15(0/m) 80/90bpm [INFb/mi] 94cal 3/121rpm	0mi, 20:14 Cross - General Split Summary === 1) 0m - 20:14(0/m) 80/89bpm [INFb/mi] 76cal 2/79rpm 5.3mi, 50:02 Run - General Split Summary === 1) 0.62m - 5:46(9:16/m) 112/125bpm [1038b/mi] 60cal 2) 0.62m - 5:44(9:14/m) 127/136bpm [1173b/mi] 69cal 3) 0.62m - 5:36(9:00/m) 131/138bpm [1179b/mi] 71cal 4) 0.62m - 5:52(9:26/m) 132/139bpm [1246b/mi] 67cal 5) 0.62m - 5:58(9:35/m) 137/145bpm [1314b/mi] 77cal 6) 0.62m - 5:47(9:19/m) 137/148bpm [1276b/mi] 73cal 7) 0.62m - 6:02(9:43/m) 143/152bpm [1388b/mi] 77cal 8) 0.62m - 5:45(9:16/m) 146/154bpm [1353b/mi] 76cal 9) 0.37m - 3:30(9:30/m) 149/154bpm [1416b/mi] 48cal 10) 0m - 2(9:50/m) 154/154bpm [1515b/mi]	6.2mi, 54:22 Run - General Split Summary === 1) 0.62m - 5:29(8:50/m) 127/138bpm [1121b/mi] 67cal 2) 0.62m - 5:16(8:28/m) 140/145bpm [1186b/mi] 71cal 3) 0.62m - 5:12(8:22/m) 143/148bpm [1197b/mi] 72cal 4) 0.62m - 5:25(8:43/m) 145/155bpm [1264b/mi] 74cal 5) 0.62m - 5:45(9:15/m) 150/160bpm [1387b/mi] 79cal 6) 0.62m - 5:48(9:21/m) 151/160bpm [1411b/mi] 78cal 7) 0.62m - 5:18(8:32/m) 140/146bpm [1195b/mi] 65cal 8) 0.62m - 5:18(8:32/m) 134/146bpm [1144b/mi] 69cal 9) 0.62m - 5:27(8:46/m) 139/144bpm [1218b/mi] 68cal 10) 0.62m - 5:21(8:37/m) 140/146bpm [1206b/mi] 67cal 11) 0m - 2(8:24/m) 146/146bpm [1226b/mi]	-	4.8mi, 40:44 Run - General Split Summary === 1) 0.62m - 5:47(9:18/m) 111/129bpm [1033b/mi] 59cal 2) 0.62m - 5:30(8:51/m) 131/140bpm [1159b/mi] 70cal 3) 0.62m - 5:11(8:21/m) 141/147bpm [1178b/mi] 70cal 4) 0.25m - 2:12(8:58/m) 146/151bpm [1310b/mi] 30cal 5) 0.25m - 1:35(6:23/m) 159/166bpm [1014b/mi] 24cal 6) 0.1m - 1:00(10:12/m) 161/167bpm [1641b/mi] 14cal 7) 0.25m - 1:42(6:51/m) 164/168bpm [1124b/mi] 26cal 8) 0.09m - 1:00(11:32/m) 163/168bpm [1879b/mi] 14cal 9) 0.25m - 1:41(6:45/m) 164/170bpm [1108b/mi] 26cal 10) 0.09m - 1:00(10:41/m) 162/170bpm [1731b/mi] 14cal 11) 0.25m - 1:49(7:19/m) 165/170bpm [1208b/mi] 28cal 12) 0.08m - 1:00(12:27/m) 165/169bpm [2055b/mi] 13cal 13) 0.25m - 1:43(6:54/m) 165/171bpm [1138b/mi] 27cal 14) 0.09m - 1:00(10:34/m) 166/172bpm [1755b/mi] 14cal 15) 0.25m - 1:46(7:05/m) 168/173bpm [1191b/mi] 27cal 16) 0.08m - 1:00(13:01/m) 167/172bpm [2173b/mi] 14cal 17) 0.62m - 5:44(9:14/m) 153/162bpm [1412b/mi] 80cal 18) 0.01m - 3(10:28/m) 161/161bpm [1685b/mi]	-	16.2mi, 2:27:57 Run - General Split Summary === 1) 0.62m - 4:43(7:35/m) 110/123bpm [834b/mi] 51cal 2) 0.62m - 4:40(7:31/m) 122/130bpm [917b/mi] 56cal 3) 0.62m - 7:42(12:24/m) 125/133bpm [1550b/mi] 93cal 4) 0.62m - 5:30(8:52/m) 128/133bpm [1134b/mi] 68cal 5) 0.62m - 6:31(10:30/m) 129/133bpm [1354b/mi] 79cal 6) 0.62m - 5:30(8:52/m) 131/139bpm [1161b/mi] 66cal 7) 0.62m - 5:42(9:10/m) 128/134bpm [1173b/mi] 67cal 8) 0.62m - 6:07(9:50/m) 133/138bpm [1308b/mi] 73cal 9) 0.62m - 5:37(9:03/m) 126/133bpm [1140b/mi] 69cal 10) 0.62m - 5:21(8:36/m) 129/138bpm [1110b/mi] 62cal 11) 0.62m - 5:24(8:42/m) 130/137bpm [1131b/mi] 63cal 12) 0.62m - 5:55(9:32/m) 130/135bpm [1239b/mi] 71cal 13) 0.62m - 6:25(10:19/m) 138/144bpm [1424b/mi] 80cal 14) 0.62m - 6:48(10:56/m) 134/140bpm [1466b/mi] 79cal 15) 0.62m - 5:58(9:36/m) 135/141bpm [1296b/mi] 73cal 16) 0.62m - 5:26(8:45/m) 134/138bpm [1173b/mi] 66cal 17) 0.62m - 5:25(8:43/m) 135/142bpm [1176b/mi] 66cal 18) 0.62m - 5:24(8:42/m) 133/138bpm [1156b/mi] 64cal 19) 0.62m - 5:24(8:42/m) 139/142bpm [1209b/mi] 65cal 20) 0.62m - 5:30(8:51/m) 140/146bpm [1238b/mi] 69cal 21) 0.62m - 5:26(8:44/m) 140/146bpm [1222b/mi] 67cal 22) 0.62m - 5:25(8:44/m) 140/144bpm [1222b/mi] 65cal 23) 0.62m - 5:25(8:43/m) 140/147bpm [1220b/mi] 68cal 24) 0.62m - 5:24(8:42/m) 142/151bpm [1236b/mi] 68cal 25) 0.62m - 5:25(8:43/m) 140/144bpm [1221b/mi] 66cal 26) 0.62m - 5:29(8:50/m) 144/151bpm [1272b/mi] 68cal 27) 0.04m - 19(8:06/m) 147/148bpm [1190b/mi] 4cal
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
0mi, 17:22 Cross - General Split Summary === 1) 0m - 17:22(0/m) 81/97bpm [INFb/mi] 68cal 1/91rpm 18.4mi, 1:00:02 Bike - General Split Summary === 1) 5m - 16:04(3:13/m) 96/122bpm [309b/mi] 132cal 86/103rpm 114/280W 2) 5m - 16:00(3:12/m) 107/116bpm [342b/mi] 138cal 96/105rpm 121/244W 3) 5m - 18:18(3:40/m) 108/118bpm [395b/mi] 165cal 98/111rpm 127/226W 4) 3.37m - 9:40(2:52/m) 101/116bpm [290b/mi] 72cal 95/117rpm 102/246W 0.8mi, 5:06 Bike - General Split Summary === 1) 0.83m - 5:06(6:09/m) 70/72bpm [431b/mi] 16cal 78/94rpm 30/110W	5.4mi, 44:48 Run - General Split Summary === 1) 0.62m - 5:44(9:13/m) 118/141bpm [1088b/mi] 63cal 2) 0.36m - 3:09(8:40/m) 127/132bpm [1100b/mi] 40cal 3) 0.19m - 1:28(7:49/m) 146/153bpm [1141b/mi] 21cal 4) 0.2m - 1:48(8:48/m) 141/154bpm [1240b/mi] 23cal 5) 0.19m - 1:28(7:41/m) 146/157bpm [1121b/mi] 21cal 6) 0.21m - 1:47(8:37/m) 144/158bpm [1242b/mi] 23cal 7) 0.19m - 1:27(7:31/m) 149/159bpm [1119b/mi] 21cal 8) 0.21m - 1:46(8:35/m) 145/160bpm [1245b/mi] 23cal 9) 0.19m - 1:26(7:30/m) 151/162bpm [1133b/mi] 21cal 10) 0.2m - 1:42(8:26/m) 150/163bpm [1264b/mi] 23cal 11) 0.19m - 1:26(7:21/m) 153/163bpm [1123b/mi] 21cal 12) 0.2m - 1:43(8:37/m) 151/163bpm [1302b/mi] 23cal 13) 0.19m - 1:26(7:27/m) 154/164bpm [1148b/mi] 21cal 14) 0.2m - 1:48(8:55/m) 151/165bpm [1347b/mi] 24cal 15) 0.19m - 1:25(7:26/m) 155/166bpm [1151b/mi] 21cal 16) 0.2m - 1:45(8:37/m) 154/167bpm [1326b/mi] 24cal 17) 0.19m - 1:25(7:32/m) 156/167bpm [1175b/mi] 21cal 18) 0.2m - 1:48(9:00/m) 155/168bpm [1395b/mi] 25cal 19) 0.19m - 1:25(7:30/m) 159/169bpm [1192b/mi] 21cal 20) 0.2m - 1:48(8:47/m) 156/169bpm [1369b/mi] 25cal 21) 0.19m - 1:25(7:25/m) 160/170bpm [1186b/mi] 22cal 22) 0.21m - 1:47(8:41/m) 155/171bpm [1346b/mi] 25cal 23) 0.42m - 3:52(9:13/m) 148/157bpm [1363b/mi] 53cal	0mi, 1:50:14 Cross - General	3.3mi, 30:08 Run - General Split Summary === 1) 0.62m - 5:57(9:34/m) 115/128bpm [1101b/mi] 64cal 2) 0.62m - 5:50(9:23/m) 131/144bpm [1228b/mi] 75cal 3) 0.62m - 5:34(8:58/m) 130/139bpm [1165b/mi] 70cal 4) 0.62m - 5:35(8:59/m) 129/137bpm [1159b/mi] 68cal 5) 0.62m - 5:38(9:04/m) 136/142bpm [1234b/mi] 74cal 6) 0.17m - 1:34(9:29/m) 143/147bpm [1356b/mi] 20cal	6.2mi, 50:58 Run - General Split Summary === 1) 0.62m - 5:41(9:09/m) 107/128bpm [979b/mi] 57cal 2) 0.62m - 5:20(8:35/m) 124/133bpm [1065b/mi] 66cal 3) 0.29m - 2:35(8:52/m) 135/140bpm [1198b/mi] 34cal 4) 0.62m - 4:18(6:55/m) 153/161bpm [1059b/mi] 65cal 5) 0.27m - 2:30(9:23/m) 147/162bpm [1379b/mi] 33cal 6) 0.62m - 4:14(6:49/m) 159/164bpm [1084b/mi] 66cal 7) 0.24m - 2:30(10:31/m) 151/164bpm [1587b/mi] 34cal 8) 0.62m - 4:17(6:54/m) 160/166bpm [1103b/mi] 66cal 9) 0.23m - 2:30(10:52/m) 154/169bpm [1674b/mi] 34cal 10) 0.62m - 4:20(6:58/m) 162/170bpm [1129b/mi] 68cal 11) 0.23m - 2:30(10:47/m) 158/171bpm [1705b/mi] 35cal 12) 0.62m - 4:11(6:43/m) 166/172bpm [1116b/mi] 67cal 13) 0.21m - 2:30(12:04/m) 151/170bpm [1821b/mi] 32cal 14) 0.37m - 3:32(9:35/m) 147/155bpm [1408b/mi] 47cal	-	11.2mi, 1:45:01 Run - General Split Summary === 1) 0.62m - 6:13(10:00/m) 112/127bpm [1120b/mi] 63cal 2) 0.62m - 5:55(9:31/m) 119/134bpm [1133b/mi] 67cal 3) 0.62m - 5:37(9:02/m) 128/133bpm [1156b/mi] 69cal 4) 0.62m - 6:05(9:48/m) 133/140bpm [1304b/mi] 76cal 5) 0.62m - 5:42(9:10/m) 135/144bpm [1237b/mi] 70cal 6) 0.62m - 5:46(9:18/m) 136/141bpm [1264b/mi] 73cal 7) 0.62m - 5:43(9:12/m) 136/145bpm [1252b/mi] 70cal 8) 0.62m - 5:51(9:24/m) 138/143bpm [1298b/mi] 73cal 9) 0.62m - 5:51(9:24/m) 139/146bpm [1308b/mi] 73cal 10) 0.62m - 5:47(9:18/m) 138/146bpm [1284b/mi] 71cal 11) 0.62m - 5:53(9:28/m) 138/145bpm [1307b/mi] 72cal 12) 0.62m - 5:47(9:19/m) 142/147bpm [1323b/mi] 75cal 13) 0.62m - 5:44(9:13/m) 141/146bpm [1300b/mi] 72cal 14) 0.62m - 5:41(9:09/m) 144/148bpm [1317b/mi] 75cal 15) 0.62m - 5:35(8:59/m) 144/153bpm [1295b/mi] 72cal 16) 0.62m - 6:03(9:44/m) 150/160bpm [1460b/mi] 82cal 17) 0.62m - 5:47(9:19/m) 140/151bpm [1304b/mi] 71cal 18) 0.62m - 5:47(9:19/m) 147/160bpm [1369b/mi] 72cal 19) 0.03m - 14(8:58/m) 154/159bpm [1382b/mi] 2cal
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
0mi, 32:58 Cross - General Split Summary === 1) 0m - 32:58(0/m) 80/92bpm [INFb/mi] 124cal 2/83rpm 17.8mi, 1:16:44 Bike - General Split Summary === 1) 5m - 20:37(4:07/m) 103/128bpm [425b/mi] 152cal 2) 5m - 23:03(4:37/m) 125/146bpm [576b/mi] 241cal 3) 5m - 19:02(3:48/m) 115/139bpm [438b/mi] 133cal 4) 2.84m - 14:02(4:56/m) 121/144bpm [598b/mi] 116cal	5.2mi, 43:55 Run - General Split Summary === 1) 0.62m - 5:37(9:03/m) 112/124bpm [1013b/mi] 60cal 2) 0.37m - 3:08(8:25/m) 125/134bpm [1053b/mi] 40cal 3) 0.19m - 1:26(7:40/m) 149/157bpm [1142b/mi] 20cal 4) 0.21m - 1:40(8:05/m) 146/158bpm [1180b/mi] 23cal 5) 0.19m - 1:25(7:28/m) 151/161bpm [1127b/mi] 21cal 6) 0.2m - 1:39(8:21/m) 148/161bpm [1236b/mi] 23cal 7) 0.19m - 1:25(7:37/m) 153/164bpm [1165b/mi] 21cal 8) 0.2m - 1:42(8:33/m) 149/164bpm [1273b/mi] 23cal 9) 0.18m - 1:24(7:46/m) 153/164bpm [1188b/mi] 20cal 10) 0.2m - 1:43(8:31/m) 151/165bpm [1286b/mi] 24cal 11) 0.19m - 1:25(7:33/m) 157/168bpm [1186b/mi] 21cal 12) 0.2m - 1:43(8:37/m) 153/168bpm [1318b/mi] 24cal 13) 0.19m - 1:26(7:39/m) 157/169bpm [1200b/mi] 21cal 14) 0.2m - 1:48(8:57/m) 152/169bpm [1359b/mi] 24cal 15) 0.18m - 1:24(7:35/m) 157/169bpm [1191b/mi] 21cal 16) 0.2m - 1:52(9:14/m) 153/170bpm [1414b/mi] 26cal 17) 0.19m - 1:25(7:34/m) 158/169bpm [1197b/mi] 21cal 18) 0.2m - 1:51(9:07/m) 155/170bpm [1413b/mi] 26cal 19) 0.18m - 1:24(7:36/m) 159/171bpm [1209b/mi] 21cal 20) 0.2m - 1:59(9:44/m) 152/171bpm [1478b/mi] 26cal 21) 0.19m - 1:25(7:35/m) 157/170bpm [1191b/mi] 21cal 22) 0.2m - 1:47(8:55/m) 157/172bpm [1400b/mi] 25cal 23) 0.36m - 3:16(9:11/m) 146/155bpm [1341b/mi] 42cal	0mi, 22:24 Cross - General Split Summary === 1) 0m - 22:24(0/m) 84/94bpm [INFb/mi] 96cal 2/91rpm 1.5mi, 45:14 Walk - General Split Summary === 1) 1m - 18:13(18:13/m) 78/97bpm [1421b/mi] 99cal 50/59rpm 2) 0.47m - 27:01(57:06/m) 69/92bpm [3940b/mi] 80cal 12/73rpm	5.3mi, 46:08 Run - General Split Summary === 1) 0.62m - 5:52(9:27/m) 112/130bpm [1058b/mi] 63cal 2) 0.62m - 5:46(9:17/m) 124/139bpm [1150b/mi] 68cal 3) 0.62m - 5:34(8:58/m) 130/139bpm [1166b/mi] 70cal 4) 0.12m - 1:05(8:46/m) 132/134bpm [1158b/mi] 13cal 5) 0.62m - 5:05(8:11/m) 142/146bpm [1163b/mi] 69cal 6) 0.62m - 5:02(8:06/m) 149/155bpm [1206b/mi] 71cal 7) 0.62m - 5:03(8:07/m) 154/158bpm [1250b/mi] 73cal 8) 0.16m - 1:15(7:40/m) 158/159bpm [1212b/mi] 18cal 9) 0.62m - 5:38(9:05/m) 146/157bpm [1326b/mi] 77cal 10) 0.62m - 5:44(9:14/m) 144/149bpm [1329b/mi] 77cal 11) 0.01m - 4(7:33/m) 149/149bpm [1126b/mi]	20.4mi, 1:52:11 Bike - General Split Summary === 1) 5m - 31:02(6:12/m) 81/107bpm [503b/mi] 120cal 2) 5m - 29:09(5:50/m) 97/127bpm [566b/mi] 166cal 3) 5m - 21:18(4:16/m) 106/130bpm [452b/mi] 143cal 4) 5m - 28:09(5:38/m) 99/138bpm [557b/mi] 145cal 5) 0.35m - 2:33(7:21/m) 121/144bpm [890b/mi] 25cal	0mi, 19:05 Cross - General Split Summary === 1) 0m - 19:05(0/m) 76/89bpm [INFb/mi] 65cal 1/77rpm	12.4mi, 1:46:22 Run - General Split Summary === 1) 0.62m - 6:02(9:42/m) 142/155bpm [1378b/mi] 80cal 2) 0.62m - 5:42(9:10/m) 158/166bpm [1448b/mi] 83cal 3) 0.62m - 5:16(8:29/m) 161/166bpm [1366b/mi] 80cal 4) 0.62m - 5:07(8:15/m) 161/166bpm [1327b/mi] 78cal 5) 0.62m - 5:06(8:13/m) 163/169bpm [1339b/mi] 77cal 6) 0.62m - 4:20(6:58/m) 163/167bpm [1135b/mi] 67cal 7) 0.62m - 4:15(6:50/m) 159/165bpm [1086b/mi] 64cal 8) 0.62m - 4:45(7:38/m) 164/167bpm [1253b/mi] 72cal 9) 0.62m - 5:09(8:17/m) 165/169bpm [1367b/mi] 79cal 10) 0.62m - 6:01(9:40/m) 166/170bpm [1606b/mi] 89cal 11) 0.62m - 8:14(13:14/m) 162/167bpm [2144b/mi] 119cal 12) 0.62m - 5:34(8:57/m) 164/166bpm [1468b/mi] 82cal 13) 0.62m - 4:52(7:50/m) 158/162bpm [1237b/mi] 70cal 14) 0.62m - 4:38(7:28/m) 159/161bpm [1188b/mi] 67cal 15) 0.62m - 4:39(7:29/m) 159/161bpm [1190b/mi] 67cal 16) 0.62m - 5:22(8:39/m) 160/165bpm [1383b/mi] 77cal 17) 0.62m - 5:18(8:31/m) 160/166bpm [1363b/mi] 77cal 18) 0.62m - 5:34(8:58/m) 161/165bpm [1443b/mi] 81cal 19) 0.62m - 5:35(8:58/m) 162/166bpm [1454b/mi] 81cal 20) 0.62m - 4:55(7:54/m) 160/168bpm [1263b/mi] 70cal
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	3.2mi, 30:02 Run - General Split Summary === 1) 0.62m - 6:02(9:42/m) 112/130bpm [1086b/mi] 61cal 2) 0.62m - 5:46(9:16/m) 128/136bpm [1187b/mi] 71cal 3) 0.62m - 5:40(9:07/m) 132/138bpm [1204b/mi] 69cal 4) 0.62m - 5:48(9:19/m) 134/142bpm [1249b/mi] 71cal 5) 0.62m - 5:57(9:35/m) 139/143bpm [1331b/mi] 79cal 6) 0.09m - 50(9:14/m) 141/144bpm [1302b/mi] 11cal	5.1mi, 45:17 Run - General Split Summary === 1) 0.62m - 5:50(9:23/m) 123/135bpm [1154b/mi] 69cal 2) 0.62m - 5:16(8:28/m) 138/144bpm [1170b/mi] 71cal 3) 0.62m - 5:27(8:46/m) 140/145bpm [1228b/mi] 75cal 4) 0.62m - 5:27(8:46/m) 142/149bpm [1245b/mi] 73cal 5) 0.62m - 5:51(9:25/m) 143/156bpm [1346b/mi] 80cal 6) 0.62m - 5:46(9:16/m) 152/156bpm [1409b/mi] 80cal 7) 0.62m - 5:02(8:06/m) 140/150bpm [1134b/mi] 64cal 8) 0.62m - 5:19(8:33/m) 146/152bpm [1249b/mi] 73cal 9) 0.16m - 1:20(8:26/m) 143/144bpm [1206b/mi] 18cal	9.1mi, 45:11 Bike - General Split Summary === 1) 5m - 17:14(3:27/m) 96/113bpm [331b/mi] 129cal 89/104rpm 102/239W 2) 4.09m - 27:57(6:50/m) 90/116bpm [615b/mi] 151cal 96/109rpm 119/292W	4.9mi, 38:54 Run - General Split Summary === 1) 0.62m - 5:38(9:03/m) 116/131bpm [1050b/mi] 61cal 2) 0.62m - 5:20(8:35/m) 132/140bpm [1132b/mi] 69cal 3) 0.58m - 4:46(8:15/m) 139/146bpm [1147b/mi] 64cal 4) 0.62m - 4:39(7:30/m) 151/156bpm [1132b/mi] 67cal 5) 0.62m - 4:44(7:36/m) 158/161bpm [1201b/mi] 70cal 6) 0.62m - 4:35(7:23/m) 162/165bpm [1196b/mi] 70cal 7) 0.62m - 4:39(7:28/m) 165/167bpm [1233b/mi] 72cal 8) 0.62m - 4:31(7:16/m) 167/170bpm [1213b/mi] 72cal 9) 0.01m - 3(6:50/m) 170/170bpm [1162b/mi]	0mi, 19:09 Cross - General Split Summary === 1) 0m - 19:09(0/m) 80/93bpm [INFb/mi] 75cal 1/69rpm 18.1mi, 1:18:40 Bike - General Split Summary === 1) 5m - 20:39(4:08/m) 103/135bpm [425b/mi] 159cal 2) 5m - 22:43(4:33/m) 130/154bpm [591b/mi] 258cal 3) 5m - 20:27(4:05/m) 110/135bpm [450b/mi] 141cal 4) 3.06m - 14:51(4:51/m) 123/151bpm [597b/mi] 142cal 2mi, 40:12 Walk - General Split Summary === 1) 1m - 20:40(20:40/m) 70/79bpm [1446b/mi] 94cal 45/56rpm 2) 0.98m - 19:32(19:57/m) 72/82bpm [1437b/mi] 96cal 46/56rpm	-

chriscou M50

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