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chriscou
M50

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Races
50
Miles
7169
Miles
5
Miles
4262
Miles
145
WAVA
66.05%
5k
22:07
5M
43:55
10k
46:15
10M
1:19:04
Half
1:47:28

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Recent Training
27th May	General	3.1mi	22:40
25th May	General	52.7mi	4:10:56
24th May	Yoga	0mi	26:48
24th May	General	6.2mi	1:00:30
23rd May	General	18.3mi	1:32:30

12 Month Benchmarks	Run	Bike
Mile	6:57	2:13
5k	22:25	7:43
5mi	37:22	12:45
10k	46:33	16:01
10mi	1:17:22	26:33
Half	1:52:34	35:37
20mi	3:05:27	55:12

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2023 Targets	Set your targets
Run 1800

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2021	2022	2023
5km	1	22:07 7:07/mi	66.05									22:07 66.05
5mi	1	43:55 8:47/mi	48.97				43:55 48.97
5.3mi	2	51:11 9:39/mi	44.30		51:11 44.30	53:04 42.96
10km	24	46:15 7:27/mi	64.24	55:16 48.05	54:43 48.69	51:40 51.78	53:54 49.87	53:25 50.60	51:33 52.77	48:10 57.33	48:15 61.57	46:15 64.24
15km	1	1:15:44 8:08/mi	60.20									1:15:44 60.20
10mi	8	1:19:04 7:54/mi	62.65		1:30:00 49.12	1:28:42 49.84	1:26:33 51.30	1:33:30 47.74			1:21:29 60.27	1:19:04 62.65
20km	1	1:47:02 8:37/mi	57.57									1:47:02 57.57
13.1mi	11	1:47:28 8:12/mi	60.47			2:18:45 42.33		2:31:46 39.13	2:06:29 47.27	1:53:02 53.74	1:47:28 60.47	1:49:24 59.91
16mi	1	2:47:27 10:28/mi	48.33										2:47:27 48.33

2023		Result	WAVA	Distance
26 Feb	Big Mud PB	2:47:27	48.33	16mi
2022		Result	WAVA	Distance
16 Oct	Great South Run PB	1:19:04	62.65	10mi
2 Oct	The Great Clarendon Half Marathon	1:58:20	55.39	13.1mi
11 Sep	New Forest Half Marathon SB	1:49:24	59.91	13.1mi
10 Jul	ASICS London 10K	47:24	62.68	10km
26 Jun	Exbury 10k	46:48	63.48	10km
4 Jun	Wharfedale	2:07:15	51.06	13.1mi
15 May	Clanfield Challenge 20k PB	1:47:02	57.57	20km
24 Apr	ABP Southampton Half Marathon	1:51:24	58.33	13.1mi
16 Apr	Runalyze 5km PB	22:07	66.05	5km
20 Mar	Eastleigh 10K PB	46:15	64.24	10km
5 Mar	Spring Larmer Tree Half Marathon	2:03:24	52.66	13.1mi
9 Jan	Resolution Staunton Park 15km PB	1:15:44	60.20	15km
2021		Result	WAVA	Distance
21 Nov	Gosport Half Marathon PB	1:47:28	60.47	13.1mi
17 Oct	Great South Run SB	1:21:29	60.27	10mi
19 Sep	Lordshill 10k SB	48:15	61.57	10km
5 Sep	ABP Southampton 10k	50:25	58.44	10km
2013		Result	WAVA	Distance
13 Oct	Solent Half Marathon SB	1:53:02	53.74	13.1mi
12 May	Marwell 10k	49:27	55.84	10km
17 Mar	Exbury Gardens 10k and Fun Run SB	48:10	57.33	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:06:29	47.27	13.1mi
25 Sep	Hursley 10k	53:46	50.96	10km
29 May	Ropley 10k	52:35	51.73	10km
15 May	Netley 10k SB	51:33	52.77	10km
13 Feb	Portsmouth Coastal Half Marathon,	2:08:21	46.27	13.1mi
2010		Result	WAVA	Distance
3 Oct	The Great Clarendon Half Marathon SB	2:31:46	39.13	13.1mi
11 Jul	New Forest 10 SB	1:33:30	47.74	10mi
30 May	Ropley 10k	57:14	47.23	10km
28 Mar	Eastleigh 10k SB	53:25	50.60	10km
2009		Result	WAVA	Distance
27 Sep	Hursley 10k	57:05	47.35	10km
12 Jul	New Forest 10 SB	1:26:33	51.30	10mi
24 Jun	Summer XC PB	43:55	48.97	5mi
24 May	Ropley 10K SB	53:54	49.87	10km
29 Mar	Eastleigh 10k	57:59	46.36	10km
2008		Result	WAVA	Distance
7 Dec	Tadley Runners Xmas XC 5.3 SB	53:04	42.96	5.3mi
19 Oct	Tadley Runners 10	1:32:43	47.89	10mi
28 Sep	Hursley 10k	55:57	48.04	10km
21 Sep	New Forest Half Marathon SB	2:18:45	42.33	13.1mi
13 Jul	New Forest 10 SB	1:28:42	49.84	10mi
18 May	Southampton RC - Run in the Park - 10k	52:30	50.95	10km
6 Apr	Totton 10k SB	51:40	51.78	10km
2007		Result	WAVA	Distance
9 Dec	Tadley Runners Xmas XC 5.3 PB	51:11	44.30	5.3mi
4 Nov	Lordshill 10m SB	1:30:00	49.12	10mi
14 Oct	TADLEY	1:36:55	45.62	10mi
23 Sep	Hursley 10k	58:25	45.79	10km
27 May	Ropley 10k SB	54:43	48.69	10km
15 Apr	Totton 10k	59:00	45.16	10km
25 Mar	Eastleigh 10k	54:45	48.66	10km
2006		Result	WAVA	Distance
5 Nov	Tidworth 10K	52:00	51.24	10km
28 May	Ropley 10k SB	55:16	48.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	1	0	0	0	0	0	0	0	0	0	0	3
2023	194	157	139	16	60	0	0	0	0	0	0	0	566
2023	41	68	198	450	383	0	0	0	0	0	0	0	1140
2022	7	0	0	5	3	11	25	10	3	0	2	0	67
2022	163	139	122	106	129	112	131	158	154	166	123	191	1694
2022	17	17	36	27	122	102	0	75	54	0	9	0	460
2021	0	0	2	7	6	7	13	7	0	9	0	5	57
2021	0	28	16	66	64	53	77	120	97	117	120	183	940
2021	0	0	6	73	153	159	136	84	57	74	51	38	831
2020	0	0	0	0	0	12	7	3	0	10	4	0	36
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	18	25	10	19	4	14	13	16	29	40	11	3	204
2018	0	0	0	10	0	12	41	14	30	10	0	0	118
2017	13	13	6	14	8	20	20	21	26	21	12	28	201
2017	0	0	0	24	0	0	0	26	0	0	6	0	56
2016	0	3	21	34	12	16	16	20	18	18	7	24	189
2016	0	0	0	0	20	0	37	11	14	4	0	0	86
2015	3	14	20	1	6	0	0	0	8	9	0	2	63
2015	0	0	0	10	23	17	0	11	0	0	0	0	61
2014	0.7	0	1.1	0	0	0	0	0	0	0	0	0	1.9
2014	32	45	46	0	0	0	0	7	10	11	8	0	159
2014	23	0	0	0	0	0	0	11	0	0	0	0	35
2013	0	0	0	0.3	0	0	0	0	0	0.2	0	0	0.5
2013	53	47	44	39	29	22	32	41	73	49	26	27	482
2013	86	64	27	38	8	12	0	13	6	6	19	28	305
2012	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2012	37	52	36	44	21	26	29	6	28	28	17	48	373
2012	5	14	81	51	25	30	61	0	37	0	34	58	396
2011	0	0	3	0	0	0	0	3	0	0	0	0	6
2011	90	45	61	67	65	35	43	37	55	67	56	34	655
2011	0	0	0	100	12	76	51	34	25	44	8	0	350
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	23	43	44	26	32	72	49	36	53	66	62	30	536
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2009	58	34	41	37	80	72	69	34	26	0	18	23	491
2009	65	23	15	15	0	0	0	0	0	11	0	27	155
2008	0	0	0	0	0.5	0.7	0	0.3	0.3	0.3	0.4	0	2.4
2008	42	31	55	38	37	46	67	60	65	63	19	20	543
2008	0	0	0	0	38	19	8	30	11	0	92	71	269
2007	0	0	0	0	0	0	0	0	0	0	0	35	35

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
2.9mi, 30:02 Run - General Split Summary === 1) 1mi - 10:13(10:13/mi) 130/142bpm [1327b/mi] 129cal 2) 1mi - 10:22(10:22/mi) 137/145bpm [1420b/mi] 134cal 3) 0.9mi - 9:28(10:30/mi) 134/145bpm [1406b/mi] 117cal 0mi, 27:04 Cross - Yoga	18.2mi, 1:27:23 Bike - General Split Summary === 1) 2.38mi - 11:31(4:51/mi) 80/101bpm [387b/mi] 48cal 2) 0.33mi - 1:08(3:28/mi) 127/144bpm [440b/mi] 13cal 3) 0.17mi - 1:22(7:53/mi) 122/145bpm [962b/mi] 16cal 4) 0.48mi - 1:27(3:02/mi) 139/151bpm [423b/mi] 20cal 5) 0.18mi - 1:10(6:25/mi) 132/151bpm [848b/mi] 16cal 6) 0.24mi - 1:06(4:38/mi) 138/154bpm [638b/mi] 15cal 7) 1.07mi - 5:54(5:30/mi) 113/154bpm [621b/mi] 51cal 8) 0.43mi - 1:25(3:19/mi) 139/153bpm [461b/mi] 19cal 9) 0.68mi - 3:56(5:47/mi) 114/153bpm [660b/mi] 32cal 10) 0.36mi - 1:16(3:30/mi) 139/155bpm [486b/mi] 16cal 11) 0.34mi - 2:09(6:20/mi) 126/155bpm [798b/mi] 24cal 12) 0.4mi - 1:41(4:12/mi) 146/161bpm [614b/mi] 24cal 13) 0.77mi - 4:04(5:16/mi) 117/160bpm [616b/mi] 33cal 14) 0.69mi - 4:21(6:18/mi) 158/165bpm [994b/mi] 71cal 15) 1.15mi - 5:43(4:59/mi) 112/159bpm [558b/mi] 33cal 16) 0.54mi - 2:07(3:58/mi) 145/156bpm [574b/mi] 29cal 17) 0.58mi - 1:39(2:50/mi) 117/152bpm [332b/mi] 12cal 18) 0.17mi - 39(3:47/mi) 129/152bpm [488b/mi] 6cal 19) 0.33mi - 1:17(3:57/mi) 138/155bpm [544b/mi] 16cal 20) 0.1mi - 17(2:56/mi) 122/130bpm [358b/mi] 2cal 21) 0.71mi - 2:46(3:53/mi) 104/132bpm [404b/mi] 11cal 22) 0.35mi - 1:10(3:21/mi) 139/155bpm [465b/mi] 14cal 23) 0.7mi - 4:27(6:19/mi) 113/155bpm [713b/mi] 26cal 24) 0.65mi - 2:42(4:07/mi) 140/154bpm [577b/mi] 34cal 25) 1.22mi - 7:05(5:47/mi) 99/150bpm [573b/mi] 24cal 26) 0.85mi - 2:50(3:20/mi) 134/146bpm [446b/mi] 33cal 27) 0.67mi - 4:00(5:56/mi) 106/143bpm [629b/mi] 17cal 28) 0.9mi - 3:21(3:45/mi) 136/151bpm [509b/mi] 42cal 29) 0.05mi - 21(6:39/mi) 148/151bpm [984b/mi] 5cal 30) 0.16mi - 58(5:58/mi) 146/149bpm [870b/mi] 14cal 31) 0.06mi - 19(5:06/mi) 149/150bpm [760b/mi] 5cal 32) 0.16mi - 1:04(6:28/mi) 152/161bpm [984b/mi] 16cal 33) 0.28mi - 2:07(7:39/mi) 131/162bpm [1003b/mi] 22cal	3.8mi, 40:02 Run - General Split Summary === 1) 1mi - 10:23(10:23/mi) 123/138bpm [1277b/mi] 127cal 2) 1mi - 10:31(10:31/mi) 131/143bpm [1378b/mi] 131cal 3) 1mi - 10:42(10:42/mi) 133/140bpm [1423b/mi] 135cal 4) 0.84mi - 8:26(10:05/mi) 134/144bpm [1351b/mi] 110cal	18.8mi, 1:41:38 Bike - General Split Summary === 1) 5mi - 28:08(5:38/mi) 80/108bpm [450b/mi] 126cal 2) 5mi - 26:14(5:15/mi) 90/126bpm [472b/mi] 140cal 3) 5mi - 27:39(5:32/mi) 96/118bpm [531b/mi] 163cal 4) 3.75mi - 19:36(5:14/mi) 109/126bpm [570b/mi] 152cal	0mi, 20:51 Cross - Yoga 29.1mi, 1:30:01 Bike - General Split Summary === 1) 0.29mi - 1:00(3:27/mi) 83/93bpm [286b/mi] 8cal 74/84rpm 110/139W 2) 0.29mi - 1:00(3:24/mi) 91/99bpm [309b/mi] 8cal 83/87rpm 111/146W 3) 0.3mi - 1:00(3:23/mi) 91/94bpm [308b/mi] 8cal 85/89rpm 115/137W 4) 0.3mi - 1:00(3:21/mi) 88/94bpm [294b/mi] 9cal 86/89rpm 119/177W 5) 0.3mi - 1:00(3:19/mi) 95/97bpm [315b/mi] 9cal 87/90rpm 120/144W 6) 0.3mi - 1:00(3:19/mi) 89/92bpm [295b/mi] 9cal 88/91rpm 121/147W 7) 2.02mi - 6:00(2:58/mi) 101/115bpm [300b/mi] 66cal 93/99rpm 160/215W 8) 0.59mi - 2:00(3:23/mi) 98/111bpm [331b/mi] 17cal 89/97rpm 116/161W 9) 2.02mi - 6:00(2:58/mi) 108/117bpm [320b/mi] 66cal 95/100rpm 160/201W 10) 0.59mi - 2:00(3:22/mi) 104/114bpm [350b/mi] 17cal 95/98rpm 116/164W 11) 2.02mi - 6:00(2:58/mi) 110/118bpm [327b/mi] 66cal 97/101rpm 160/209W 12) 0.59mi - 2:00(3:22/mi) 105/113bpm [353b/mi] 17cal 97/101rpm 114/169W 13) 2.02mi - 6:00(2:58/mi) 111/122bpm [330b/mi] 66cal 97/103rpm 160/193W 14) 0.59mi - 2:00(3:22/mi) 104/113bpm [350b/mi] 17cal 96/100rpm 114/158W 15) 2.02mi - 6:00(2:58/mi) 108/115bpm [321b/mi] 66cal 97/104rpm 159/207W 16) 0.59mi - 2:00(3:23/mi) 105/118bpm [355b/mi] 17cal 95/100rpm 115/176W 17) 2.02mi - 6:00(2:58/mi) 107/117bpm [317b/mi] 66cal 98/104rpm 160/196W 18) 0.59mi - 2:00(3:22/mi) 100/114bpm [336b/mi] 17cal 97/101rpm 116/168W 19) 2.02mi - 6:00(2:58/mi) 105/120bpm [312b/mi] 66cal 98/103rpm 159/192W 20) 0.59mi - 2:00(3:22/mi) 104/113bpm [350b/mi] 17cal 95/100rpm 117/157W 21) 2.02mi - 6:00(2:58/mi) 104/109bpm [309b/mi] 66cal 98/104rpm 159/217W 22) 0.6mi - 2:00(3:22/mi) 104/115bpm [349b/mi] 17cal 95/103rpm 115/175W 23) 2.02mi - 6:00(2:58/mi) 104/111bpm [309b/mi] 66cal 97/106rpm 159/289W 24) 0.59mi - 2:00(3:22/mi) 101/111bpm [340b/mi] 17cal 94/100rpm 114/193W 25) 2.02mi - 6:00(2:58/mi) 105/115bpm [312b/mi] 66cal 97/104rpm 159/201W 26) 0.3mi - 1:00(3:18/mi) 103/109bpm [339b/mi] 9cal 90/96rpm 128/204W 27) 0.3mi - 1:00(3:19/mi) 101/107bpm [334b/mi] 9cal 93/98rpm 119/148W 28) 0.3mi - 1:00(3:20/mi) 92/97bpm [307b/mi] 9cal 89/93rpm 119/142W 29) 0.3mi - 1:00(3:23/mi) 88/94bpm [298b/mi] 8cal 89/92rpm 113/129W 30) 0.3mi - 1:00(3:23/mi) 90/93bpm [305b/mi] 8cal 88/91rpm 112/130W 31) 0.29mi - 1:00(3:24/mi) 88/93bpm [299b/mi] 8cal 86/91rpm 113/136W 32) 0.01mi - 1(3:12/mi) 85/85bpm [272b/mi] 87/88rpm 111/121W	0mi, 27:42 Cross - Yoga 4.2mi, 34:38 Run - General Split Summary === 1) 0.62mi - 4:44(7:37/mi) 144/153bpm [1096b/mi] 68cal 2) 0.62mi - 4:39(7:28/mi) 155/159bpm [1158b/mi] 71cal 3) 0.62mi - 4:51(7:48/mi) 162/164bpm [1264b/mi] 77cal 4) 0.62mi - 5:10(8:19/mi) 164/168bpm [1365b/mi] 82cal 5) 0.56mi - 4:30(8:03/mi) 170/174bpm [1368b/mi] 75cal 6) 0.21mi - 2:14(10:33/mi) 134/143bpm [1413b/mi] 26cal 7) 0.07mi - 35(8:09/mi) 146/155bpm [1190b/mi] 8cal 8) 0.08mi - 52(10:51/mi) 154/160bpm [1671b/mi] 12cal 9) 0.07mi - 35(8:27/mi) 150/158bpm [1267b/mi] 9cal 10) 0.08mi - 53(10:31/mi) 155/160bpm [1629b/mi] 13cal 11) 0.07mi - 35(8:14/mi) 152/161bpm [1252b/mi] 9cal 12) 0.08mi - 52(10:49/mi) 157/164bpm [1698b/mi] 13cal 13) 0.07mi - 32(7:59/mi) 153/161bpm [1221b/mi] 9cal 14) 0.08mi - 51(10:50/mi) 159/164bpm [1723b/mi] 13cal 15) 0.07mi - 32(7:59/mi) 153/162bpm [1220b/mi] 8cal 16) 0.08mi - 52(11:29/mi) 159/165bpm [1825b/mi] 13cal 17) 0.07mi - 32(8:04/mi) 153/161bpm [1235b/mi] 8cal 18) 0.08mi - 48(9:36/mi) 161/165bpm [1546b/mi] 13cal	41.7mi, 3:31:37 Bike - General Split Summary === 1) 5mi - 24:37(4:55/mi) 93/119bpm [458b/mi] 154cal 2) 5mi - 28:22(5:40/mi) 99/136bpm [562b/mi] 181cal 3) 5mi - 23:58(4:48/mi) 100/131bpm [479b/mi] 143cal 4) 5mi - 24:22(4:52/mi) 104/125bpm [507b/mi] 160cal 5) 5mi - 22:37(4:31/mi) 101/131bpm [457b/mi] 130cal 6) 5mi - 24:31(4:54/mi) 101/132bpm [495b/mi] 139cal 7) 5mi - 26:08(5:14/mi) 98/129bpm [512b/mi] 136cal 8) 5mi - 25:33(5:07/mi) 98/119bpm [501b/mi] 139cal 9) 1.69mi - 11:28(6:47/mi) 120/144bpm [814b/mi] 117cal
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
6.2mi, 1:04:06 Run - General Split Summary === 1) 0.62mi - 6:48(10:56/mi) 127/136bpm [1388b/mi] 84cal 2) 0.62mi - 6:21(10:13/mi) 131/136bpm [1338b/mi] 81cal 3) 0.62mi - 6:02(9:42/mi) 134/140bpm [1301b/mi] 80cal 4) 0.62mi - 6:03(9:45/mi) 135/141bpm [1315b/mi] 78cal 5) 0.62mi - 6:34(10:35/mi) 134/138bpm [1418b/mi] 80cal 6) 0.62mi - 6:39(10:42/mi) 136/142bpm [1454b/mi] 85cal 7) 0.62mi - 6:22(10:15/mi) 132/138bpm [1353b/mi] 75cal 8) 0.62mi - 6:31(10:29/mi) 136/141bpm [1427b/mi] 83cal 9) 0.62mi - 6:40(10:44/mi) 137/144bpm [1470b/mi] 84cal 10) 0.25mi - 2:39(10:42/mi) 135/144bpm [1445b/mi] 33cal 11) 0.06mi - 31(8:12/mi) 140/145bpm [1147b/mi] 7cal 12) 0.06mi - 39(10:45/mi) 143/146bpm [1538b/mi] 8cal 13) 0.05mi - 25(7:47/mi) 137/141bpm [1067b/mi] 5cal 14) 0.08mi - 50(10:40/mi) 141/143bpm [1504b/mi] 10cal 15) 0.08mi - 35(7:25/mi) 140/147bpm [1038b/mi] 8cal 16) 0.04mi - 26(9:51/mi) 147/147bpm [1448b/mi] 7cal	0mi, 27:33 Cross - Yoga 15mi, 45:07 Bike - General Split Summary === 1) 0.84mi - 3:00(3:35/mi) 86/90bpm [308b/mi] 22cal 84/89rpm 99/138W 2) 0.64mi - 2:00(3:06/mi) 99/106bpm [307b/mi] 20cal 87/91rpm 143/165W 3) 0.68mi - 2:10(3:11/mi) 103/108bpm [328b/mi] 20cal 90/92rpm 133/157W 4) 0.68mi - 2:00(2:55/mi) 111/118bpm [325b/mi] 23cal 93/97rpm 166/197W 5) 0.59mi - 2:00(3:24/mi) 105/114bpm [356b/mi] 16cal 90/97rpm 113/177W 6) 0.19mi - 30(2:40/mi) 107/113bpm [286b/mi] 7cal 96/100rpm 213/242W 7) 0.32mi - 1:00(3:09/mi) 115/118bpm [362b/mi] 10cal 92/98rpm 140/236W 8) 0.19mi - 30(2:34/mi) 115/121bpm [296b/mi] 8cal 99/105rpm 237/299W 9) 0.32mi - 1:00(3:07/mi) 120/124bpm [374b/mi] 10cal 91/103rpm 142/276W 10) 0.2mi - 30(2:29/mi) 121/127bpm [301b/mi] 8cal 101/108rpm 255/295W 11) 0.99mi - 3:30(3:31/mi) 106/129bpm [373b/mi] 27cal 92/104rpm 102/286W 12) 0.27mi - 40(2:30/mi) 115/128bpm [287b/mi] 11cal 102/106rpm 255/296W 13) 0.11mi - 20(3:09/mi) 133/135bpm [418b/mi] 3cal 98/108rpm 139/288W 14) 0.27mi - 40(2:29/mi) 133/135bpm [330b/mi] 11cal 104/109rpm 256/297W 15) 0.11mi - 20(3:09/mi) 137/138bpm [432b/mi] 3cal 101/112rpm 138/266W 16) 0.27mi - 40(2:30/mi) 136/138bpm [340b/mi] 11cal 107/111rpm 258/290W 17) 0.1mi - 20(3:13/mi) 139/140bpm [447b/mi] 3cal 101/111rpm 138/271W 18) 0.27mi - 40(2:29/mi) 137/140bpm [341b/mi] 11cal 109/112rpm 257/298W 19) 0.1mi - 20(3:16/mi) 140/141bpm [458b/mi] 3cal 101/108rpm 131/290W 20) 0.27mi - 40(2:30/mi) 139/142bpm [347b/mi] 11cal 108/112rpm 258/314W 21) 0.1mi - 20(3:18/mi) 142/143bpm [470b/mi] 3cal 104/117rpm 138/283W 22) 0.27mi - 40(2:29/mi) 139/142bpm [346b/mi] 11cal 109/113rpm 258/313W 23) 0.1mi - 20(3:14/mi) 143/144bpm [463b/mi] 3cal 102/111rpm 128/272W 24) 0.27mi - 40(2:30/mi) 140/143bpm [349b/mi] 11cal 109/112rpm 259/314W 25) 0.11mi - 20(3:09/mi) 142/142bpm [447b/mi] 3cal 101/110rpm 142/291W 26) 0.27mi - 40(2:29/mi) 139/143bpm [345b/mi] 11cal 107/111rpm 256/297W 27) 0.11mi - 20(3:08/mi) 142/143bpm [444b/mi] 3cal 101/112rpm 137/283W 28) 0.27mi - 40(2:29/mi) 140/144bpm [348b/mi] 11cal 109/116rpm 257/310W 29) 0.11mi - 20(3:10/mi) 142/144bpm [449b/mi] 3cal 101/110rpm 141/280W 30) 0.27mi - 40(2:30/mi) 140/142bpm [351b/mi] 11cal 106/110rpm 258/297W 31) 1.13mi - 4:00(3:32/mi) 111/143bpm [392b/mi] 30cal 93/114rpm 102/282W 32) 0.27mi - 40(2:29/mi) 117/130bpm [290b/mi] 11cal 105/111rpm 260/296W 33) 0.1mi - 20(3:14/mi) 134/136bpm [432b/mi] 3cal 99/106rpm 137/255W 34) 0.27mi - 40(2:29/mi) 136/141bpm [338b/mi] 11cal 106/110rpm 260/315W 35) 0.1mi - 20(3:15/mi) 140/141bpm [454b/mi] 3cal 101/107rpm 145/281W 36) 0.27mi - 40(2:29/mi) 138/141bpm [344b/mi] 11cal 106/111rpm 257/290W 37) 0.11mi - 20(3:10/mi) 139/139bpm [441b/mi] 3cal 97/110rpm 135/263W 38) 0.27mi - 40(2:28/mi) 139/142bpm [343b/mi] 11cal 106/111rpm 257/292W 39) 0.1mi - 20(3:16/mi) 143/144bpm [467b/mi] 3cal 99/111rpm 132/274W 40) 0.27mi - 40(2:29/mi) 140/142bpm [347b/mi] 11cal 105/109rpm 254/300W 41) 0.11mi - 20(3:10/mi) 141/142bpm [448b/mi] 3cal 98/105rpm 151/291W 42) 0.27mi - 40(2:29/mi) 139/142bpm [345b/mi] 11cal 106/111rpm 258/302W 43) 0.1mi - 20(3:11/mi) 141/142bpm [448b/mi] 3cal 99/107rpm 141/283W 44) 0.27mi - 40(2:28/mi) 140/144bpm [346b/mi] 11cal 108/111rpm 261/302W 45) 0.1mi - 20(3:14/mi) 144/145bpm [465b/mi] 3cal 104/113rpm 130/268W 46) 0.27mi - 40(2:28/mi) 142/145bpm [351b/mi] 11cal 109/113rpm 259/293W 47) 0.11mi - 20(3:10/mi) 144/145bpm [456b/mi] 3cal 104/113rpm 136/283W 48) 0.27mi - 40(2:29/mi) 141/143bpm [351b/mi] 11cal 110/115rpm 251/306W 49) 0.1mi - 20(3:17/mi) 143/144bpm [469b/mi] 4cal 106/112rpm 154/281W 50) 0.27mi - 40(2:29/mi) 140/144bpm [348b/mi] 11cal 109/114rpm 259/306W 51) 0.99mi - 3:30(3:32/mi) 110/142bpm [389b/mi] 27cal 92/110rpm 103/253W 52) 0.03mi - 7(3:33/mi) 96/98bpm [340b/mi] 1cal 96/103rpm 86/110W	3.5mi, 36:10 Run - General Split Summary === 1) 0.62mi - 6:47(10:55/mi) 119/134bpm [1299b/mi] 75cal 2) 0.62mi - 6:21(10:14/mi) 131/140bpm [1340b/mi] 82cal 3) 0.62mi - 6:43(10:48/mi) 134/141bpm [1448b/mi] 82cal 4) 0.62mi - 6:19(10:11/mi) 132/140bpm [1344b/mi] 78cal 5) 0.62mi - 6:37(10:39/mi) 137/142bpm [1459b/mi] 84cal 6) 0.34mi - 3:22(9:51/mi) 132/136bpm [1300b/mi] 39cal	0mi, 21:02 Cross - Yoga	29.1mi, 1:30:02 Bike - General Split Summary === 1) 0.29mi - 1:00(3:28/mi) 83/98bpm [288b/mi] 8cal 71/82rpm 105/130W 2) 0.29mi - 1:00(3:25/mi) 102/107bpm [348b/mi] 8cal 84/87rpm 112/132W 3) 0.3mi - 1:00(3:22/mi) 105/109bpm [353b/mi] 8cal 86/90rpm 115/146W 4) 0.3mi - 1:00(3:20/mi) 104/109bpm [347b/mi] 8cal 88/91rpm 117/139W 5) 0.3mi - 1:00(3:19/mi) 104/108bpm [345b/mi] 9cal 90/93rpm 119/142W 6) 0.3mi - 1:00(3:18/mi) 109/113bpm [360b/mi] 9cal 91/96rpm 121/152W 7) 2.02mi - 6:00(2:58/mi) 119/129bpm [353b/mi] 66cal 93/101rpm 160/348W 8) 0.59mi - 2:00(3:22/mi) 107/120bpm [360b/mi] 17cal 95/99rpm 115/169W 9) 2.02mi - 6:00(2:58/mi) 117/122bpm [347b/mi] 66cal 98/104rpm 160/194W 10) 0.59mi - 2:00(3:22/mi) 110/122bpm [371b/mi] 17cal 98/104rpm 116/178W 11) 2.02mi - 6:00(2:58/mi) 117/123bpm [348b/mi] 66cal 101/108rpm 159/201W 12) 0.59mi - 2:00(3:22/mi) 110/121bpm [370b/mi] 17cal 98/105rpm 116/170W 13) 2.02mi - 6:00(2:58/mi) 115/122bpm [341b/mi] 66cal 102/106rpm 159/194W 14) 0.6mi - 2:00(3:22/mi) 106/118bpm [356b/mi] 17cal 98/107rpm 115/169W 15) 2.02mi - 6:00(2:58/mi) 116/122bpm [344b/mi] 66cal 102/107rpm 160/199W 16) 0.59mi - 2:00(3:23/mi) 110/120bpm [371b/mi] 17cal 99/106rpm 114/163W 17) 2.02mi - 6:00(2:58/mi) 115/127bpm [342b/mi] 66cal 102/120rpm 160/196W 18) 0.59mi - 2:00(3:23/mi) 113/123bpm [382b/mi] 17cal 95/104rpm 114/164W 19) 2.02mi - 6:00(2:58/mi) 113/128bpm [336b/mi] 66cal 101/108rpm 160/214W 20) 0.59mi - 2:00(3:22/mi) 106/117bpm [357b/mi] 17cal 97/106rpm 115/159W 21) 2.02mi - 6:00(2:58/mi) 113/121bpm [335b/mi] 66cal 104/116rpm 159/209W 22) 0.59mi - 2:00(3:22/mi) 111/118bpm [374b/mi] 17cal 100/106rpm 115/199W 23) 2.02mi - 6:00(2:58/mi) 115/121bpm [342b/mi] 66cal 103/118rpm 160/229W 24) 0.59mi - 2:00(3:22/mi) 111/115bpm [374b/mi] 17cal 98/104rpm 114/166W 25) 2.02mi - 6:00(2:58/mi) 113/119bpm [335b/mi] 66cal 102/108rpm 160/223W 26) 0.3mi - 1:00(3:17/mi) 113/119bpm [372b/mi] 9cal 93/102rpm 122/157W 27) 0.3mi - 1:00(3:19/mi) 112/118bpm [372b/mi] 9cal 92/97rpm 119/170W 28) 0.3mi - 1:00(3:20/mi) 106/111bpm [353b/mi] 9cal 93/97rpm 119/189W 29) 0.3mi - 1:00(3:23/mi) 103/108bpm [348b/mi] 8cal 94/99rpm 114/146W 30) 0.29mi - 1:00(3:24/mi) 103/106bpm [349b/mi] 8cal 94/100rpm 112/140W 31) 0.29mi - 1:00(3:26/mi) 100/106bpm [343b/mi] 8cal 94/98rpm 111/143W 32) 0.01mi - 2(2:58/mi) 97/97bpm [287b/mi] 100/101rpm 114/116W	17mi, 1:34:11 Bike - General Split Summary === 1) 5mi - 24:28(4:54/mi) 100/120bpm [489b/mi] 180cal 2) 5mi - 28:01(5:36/mi) 99/120bpm [555b/mi] 171cal 3) 5mi - 30:21(6:04/mi) 99/121bpm [601b/mi] 166cal 4) 2mi - 11:22(5:41/mi) 104/131bpm [592b/mi] 78cal 5.6mi, 49:09 Run - General Split Summary === 1) 0.62mi - 4:49(7:45/mi) 146/152bpm [1131b/mi] 70cal 2) 0.62mi - 4:39(7:29/mi) 156/159bpm [1167b/mi] 72cal 3) 0.62mi - 4:46(7:41/mi) 164/167bpm [1260b/mi] 77cal 4) 0.62mi - 4:45(7:38/mi) 169/174bpm [1291b/mi] 81cal 5) 0.59mi - 4:22(7:27/mi) 172/175bpm [1281b/mi] 75cal 6) 0.62mi - 6:27(10:23/mi) 143/174bpm [1485b/mi] 80cal 7) 0.62mi - 6:13(10:00/mi) 144/147bpm [1439b/mi] 80cal 8) 0.62mi - 6:16(10:05/mi) 144/149bpm [1452b/mi] 79cal 9) 0.62mi - 6:16(10:05/mi) 144/150bpm [1451b/mi] 82cal 10) 0.06mi - 37(10:24/mi) 142/143bpm [1477b/mi] 8cal	40.4mi, 3:31:10 Bike - General Split Summary === 1) 5mi - 29:21(5:52/mi) 97/120bpm [570b/mi] 202cal 2) 5mi - 27:07(5:25/mi) 89/116bpm [483b/mi] 128cal 3) 5mi - 27:10(5:26/mi) 98/119bpm [532b/mi] 156cal 4) 5mi - 23:41(4:44/mi) 94/115bpm [445b/mi] 127cal 5) 5mi - 22:44(4:33/mi) 104/121bpm [473b/mi] 161cal 6) 5mi - 23:23(4:41/mi) 109/126bpm [510b/mi] 174cal 7) 5mi - 25:47(5:09/mi) 106/120bpm [547b/mi] 151cal 8) 5mi - 28:38(5:44/mi) 107/130bpm [613b/mi] 185cal 9) 0.41mi - 3:19(8:08/mi) 122/137bpm [993b/mi] 34cal
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
7.5mi, 1:17:26 Run - General Split Summary === 1) 0.62mi - 6:36(10:38/mi) 122/134bpm [1296b/mi] 81cal 2) 0.62mi - 6:14(10:02/mi) 133/137bpm [1335b/mi] 83cal 3) 0.62mi - 6:10(9:56/mi) 133/139bpm [1321b/mi] 76cal 4) 0.62mi - 6:20(10:11/mi) 134/139bpm [1365b/mi] 80cal 5) 0.62mi - 6:28(10:24/mi) 132/141bpm [1373b/mi] 79cal 6) 0.62mi - 6:40(10:44/mi) 135/142bpm [1449b/mi] 82cal 7) 0.62mi - 6:20(10:11/mi) 134/139bpm [1364b/mi] 78cal 8) 0.62mi - 6:24(10:19/mi) 135/142bpm [1392b/mi] 80cal 9) 0.62mi - 6:43(10:48/mi) 134/149bpm [1448b/mi] 82cal 10) 0.62mi - 6:16(10:05/mi) 134/138bpm [1351b/mi] 78cal 11) 0.62mi - 6:52(11:03/mi) 138/145bpm [1526b/mi] 83cal 12) 0.62mi - 6:19(10:10/mi) 137/141bpm [1392b/mi] 78cal 13) 0.01mi - 4(12:31/mi) 139/139bpm [1739b/mi] 1cal	-	48.1mi, 3:58:53 Bike - General Split Summary === 1) 5mi - 23:42(4:44/mi) 118/138bpm [559b/mi] 261cal 2) 5mi - 25:43(5:09/mi) 97/122bpm [499b/mi] 126cal 3) 5mi - 21:55(4:23/mi) 112/124bpm [491b/mi] 175cal 4) 5mi - 24:42(4:56/mi) 116/135bpm [573b/mi] 205cal 5) 5mi - 25:26(5:05/mi) 116/134bpm [590b/mi] 183cal 6) 5mi - 26:47(5:21/mi) 123/147bpm [659b/mi] 242cal 7) 5mi - 24:49(4:58/mi) 119/142bpm [591b/mi] 176cal 8) 5mi - 26:45(5:21/mi) 109/131bpm [583b/mi] 132cal 9) 5mi - 21:16(4:15/mi) 119/135bpm [506b/mi] 169cal 10) 3.05mi - 17:48(5:50/mi) 114/126bpm [665b/mi] 108cal	4mi, 40:41 Run - General Split Summary === 1) 0.62mi - 6:40(10:44/mi) 120/132bpm [1287b/mi] 77cal 2) 0.62mi - 6:25(10:20/mi) 128/133bpm [1322b/mi] 79cal 3) 0.62mi - 6:12(9:59/mi) 128/134bpm [1278b/mi] 76cal 4) 0.62mi - 6:20(10:12/mi) 129/135bpm [1316b/mi] 79cal 5) 0.62mi - 6:24(10:19/mi) 131/139bpm [1351b/mi] 75cal 6) 0.47mi - 4:34(9:48/mi) 133/141bpm [1304b/mi] 57cal 7) 0.05mi - 22(6:50/mi) 136/137bpm [929b/mi] 5cal 8) 0.11mi - 1:15(11:25/mi) 140/146bpm [1599b/mi] 15cal 9) 0.09mi - 37(6:56/mi) 134/143bpm [928b/mi] 8cal 10) 0.09mi - 1:03(12:06/mi) 140/146bpm [1695b/mi] 13cal 11) 0.09mi - 38(7:18/mi) 135/143bpm [986b/mi] 9cal 12) 0.02mi - 10(8:49/mi) 146/147bpm [1286b/mi] 3cal	17mi, 53:03 Bike - General Split Summary === 1) 1.45mi - 5:00(3:26/mi) 92/101bpm [316b/mi] 40cal 85/91rpm 110/142W 2) 1.52mi - 5:00(3:18/mi) 98/101bpm [323b/mi] 44cal 92/101rpm 122/151W 3) 2.03mi - 6:00(2:58/mi) 112/117bpm [332b/mi] 66cal 96/102rpm 160/203W 4) 0.6mi - 2:00(3:21/mi) 107/116bpm [359b/mi] 17cal 92/97rpm 117/161W 5) 2.02mi - 6:00(2:58/mi) 112/119bpm [332b/mi] 66cal 96/103rpm 160/193W 6) 0.6mi - 2:00(3:21/mi) 102/111bpm [342b/mi] 17cal 96/100rpm 116/163W 7) 2.03mi - 6:00(2:58/mi) 112/121bpm [331b/mi] 66cal 99/104rpm 160/209W 8) 0.6mi - 2:00(3:21/mi) 106/120bpm [355b/mi] 17cal 93/97rpm 115/165W 9) 2.02mi - 6:00(2:58/mi) 109/116bpm [323b/mi] 67cal 98/103rpm 161/214W 10) 0.59mi - 2:00(3:22/mi) 100/113bpm [336b/mi] 17cal 98/106rpm 117/159W 11) 2.03mi - 6:00(2:58/mi) 107/116bpm [317b/mi] 67cal 99/105rpm 161/201W 12) 0.76mi - 2:30(3:18/mi) 101/111bpm [334b/mi] 22cal 98/112rpm 123/174W 13) 0.73mi - 2:30(3:25/mi) 98/107bpm [334b/mi] 20cal 95/101rpm 111/151W 14) 0.02mi - 3(2:55/mi) 92/92bpm [269b/mi] 1cal 96/99rpm 115/119W	4.6mi, 38:20 Run - General Split Summary === 1) 0.62mi - 4:32(7:17/mi) 149/157bpm [1086b/mi] 66cal 2) 0.62mi - 4:31(7:16/mi) 161/166bpm [1171b/mi] 70cal 3) 0.62mi - 4:41(7:33/mi) 168/170bpm [1267b/mi] 78cal 4) 0.62mi - 4:54(7:53/mi) 170/172bpm [1340b/mi] 82cal 5) 0.62mi - 4:53(7:52/mi) 172/176bpm [1353b/mi] 83cal 6) 0.01mi - 3(8:35/mi) 176/176bpm [1510b/mi] 1cal 7) 0.24mi - 2:42(11:06/mi) 136/177bpm [1510b/mi] 31cal 8) 0.07mi - 34(7:45/mi) 150/161bpm [1163b/mi] 8cal 9) 0.08mi - 57(12:00/mi) 156/164bpm [1872b/mi] 13cal 10) 0.07mi - 33(7:54/mi) 150/161bpm [1186b/mi] 8cal 11) 0.08mi - 1:00(12:31/mi) 156/164bpm [1953b/mi] 14cal 12) 0.07mi - 33(7:39/mi) 151/163bpm [1156b/mi] 8cal 13) 0.08mi - 58(12:07/mi) 158/165bpm [1914b/mi] 14cal 14) 0.07mi - 32(7:38/mi) 152/163bpm [1161b/mi] 8cal 15) 0.08mi - 1:01(12:21/mi) 158/167bpm [1951b/mi] 15cal 16) 0.07mi - 32(7:33/mi) 151/163bpm [1141b/mi] 8cal 17) 0.08mi - 59(12:45/mi) 157/165bpm [2001b/mi] 15cal 18) 0.07mi - 32(7:44/mi) 151/163bpm [1167b/mi] 8cal 19) 0.08mi - 1:00(13:04/mi) 157/166bpm [2051b/mi] 14cal 20) 0.07mi - 33(7:49/mi) 149/161bpm [1166b/mi] 8cal 21) 0.08mi - 59(12:18/mi) 157/165bpm [1930b/mi] 13cal 22) 0.07mi - 34(8:11/mi) 147/158bpm [1203b/mi] 8cal 23) 0.08mi - 46(9:53/mi) 160/163bpm [1583b/mi] 11cal	0mi, 15:09 Cross - Yoga 38mi, 2:41:01 Bike - General Split Summary === 1) 5mi - 18:49(3:46/mi) 98/121bpm [369b/mi] 142cal 2) 5mi - 20:30(4:06/mi) 112/125bpm [459b/mi] 180cal 3) 5mi - 18:57(3:47/mi) 109/131bpm [413b/mi] 135cal 4) 5mi - 20:44(4:09/mi) 106/122bpm [439b/mi] 130cal 5) 5mi - 21:47(4:21/mi) 104/124bpm [453b/mi] 136cal 6) 5mi - 24:09(4:50/mi) 108/121bpm [522b/mi] 163cal 7) 5mi - 20:16(4:03/mi) 116/133bpm [470b/mi] 173cal 8) 2.96mi - 15:48(5:20/mi) 118/135bpm [629b/mi] 129cal
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
0mi, 29:01 Cross - Yoga 8.7mi, 1:26:03 Run - General Split Summary === 1) 0.62mi - 6:19(10:10/mi) 121/131bpm [1230b/mi] 78cal 2) 0.62mi - 6:05(9:48/mi) 131/140bpm [1283b/mi] 77cal 3) 0.62mi - 5:59(9:38/mi) 136/144bpm [1311b/mi] 84cal 4) 0.62mi - 5:40(9:07/mi) 135/139bpm [1230b/mi] 76cal 5) 0.62mi - 6:09(9:54/mi) 137/143bpm [1356b/mi] 81cal 6) 0.62mi - 6:19(10:10/mi) 136/149bpm [1383b/mi] 78cal 7) 0.62mi - 6:08(9:52/mi) 135/142bpm [1331b/mi] 78cal 8) 0.62mi - 6:01(9:41/mi) 137/146bpm [1327b/mi] 76cal 9) 0.62mi - 6:22(10:15/mi) 139/149bpm [1426b/mi] 82cal 10) 0.62mi - 6:07(9:50/mi) 134/142bpm [1319b/mi] 74cal 11) 0.62mi - 6:11(9:57/mi) 140/148bpm [1392b/mi] 79cal 12) 0.62mi - 6:26(10:21/mi) 138/150bpm [1429b/mi] 81cal 13) 0.62mi - 5:55(9:32/mi) 138/147bpm [1315b/mi] 79cal 14) 0.62mi - 6:18(10:08/mi) 141/146bpm [1429b/mi] 80cal 15) 0.01mi - 4(8:46/mi) 140/142bpm [1228b/mi] 1cal	18.3mi, 1:32:30 Bike - General Split Summary === 1) 5mi - 24:02(4:48/mi) 92/115bpm [442b/mi] 150cal 2) 5mi - 28:02(5:36/mi) 105/129bpm [589b/mi] 212cal 3) 5mi - 23:07(4:37/mi) 110/127bpm [509b/mi] 167cal 4) 3.25mi - 17:19(5:19/mi) 114/131bpm [607b/mi] 136cal	0mi, 26:48 Cross - Yoga 6.2mi, 1:00:30 Run - General Split Summary === 1) 0.62mi - 6:28(10:24/mi) 118/134bpm [1227b/mi] 76cal 2) 0.62mi - 6:11(9:56/mi) 132/137bpm [1312b/mi] 81cal 3) 0.62mi - 5:47(9:18/mi) 133/144bpm [1237b/mi] 73cal 4) 0.62mi - 5:51(9:26/mi) 137/146bpm [1292b/mi] 78cal 5) 0.62mi - 6:10(9:55/mi) 138/151bpm [1369b/mi] 82cal 6) 0.62mi - 6:17(10:07/mi) 136/140bpm [1375b/mi] 81cal 7) 0.34mi - 3:36(10:27/mi) 138/143bpm [1442b/mi] 43cal 8) 0.07mi - 32(7:26/mi) 143/152bpm [1062b/mi] 8cal 9) 0.08mi - 50(10:40/mi) 154/157bpm [1643b/mi] 11cal 10) 0.07mi - 32(7:51/mi) 147/154bpm [1155b/mi] 8cal 11) 0.08mi - 49(10:26/mi) 159/162bpm [1660b/mi] 12cal 12) 0.07mi - 31(7:39/mi) 151/154bpm [1154b/mi] 8cal 13) 0.08mi - 50(10:39/mi) 156/162bpm [1663b/mi] 12cal 14) 0.07mi - 32(7:42/mi) 148/156bpm [1139b/mi] 8cal 15) 0.08mi - 49(10:34/mi) 159/162bpm [1680b/mi] 11cal 16) 0.07mi - 30(7:32/mi) 149/154bpm [1122b/mi] 8cal 17) 0.08mi - 52(11:04/mi) 155/159bpm [1716b/mi] 12cal 18) 0.07mi - 31(7:35/mi) 149/158bpm [1131b/mi] 8cal 19) 0.08mi - 51(10:37/mi) 160/165bpm [1697b/mi] 13cal 20) 0.07mi - 30(7:22/mi) 153/158bpm [1128b/mi] 8cal 21) 0.08mi - 51(11:00/mi) 161/164bpm [1771b/mi] 13cal 22) 0.07mi - 29(7:22/mi) 151/157bpm [1113b/mi] 7cal 23) 0.08mi - 51(10:28/mi) 162/165bpm [1696b/mi] 13cal 24) 0.07mi - 29(7:08/mi) 155/159bpm [1105b/mi] 7cal 25) 0.08mi - 53(10:58/mi) 162/167bpm [1776b/mi] 13cal 26) 0.07mi - 29(7:22/mi) 154/159bpm [1136b/mi] 7cal 27) 0.08mi - 51(11:00/mi) 164/168bpm [1804b/mi] 13cal 28) 0.07mi - 29(7:16/mi) 158/161bpm [1148b/mi] 8cal 29) 0.08mi - 51(11:02/mi) 162/166bpm [1787b/mi] 13cal 30) 0.07mi - 29(7:12/mi) 155/160bpm [1117b/mi] 7cal 31) 0.08mi - 52(10:28/mi) 164/167bpm [1717b/mi] 13cal 32) 0.39mi - 3:58(10:09/mi) 148/164bpm [1502b/mi] 54cal	52.7mi, 4:10:56 Bike - General Split Summary === 1) 5mi - 25:53(5:11/mi) 84/100bpm [435b/mi] 127cal 2) 5mi - 25:09(5:02/mi) 93/124bpm [468b/mi] 143cal 3) 5mi - 22:13(4:27/mi) 99/117bpm [440b/mi] 135cal 4) 5mi - 21:24(4:17/mi) 103/124bpm [441b/mi] 138cal 5) 5mi - 21:27(4:17/mi) 109/125bpm [467b/mi] 156cal 6) 5mi - 20:58(4:12/mi) 106/124bpm [445b/mi] 127cal 7) 5mi - 24:57(4:59/mi) 111/128bpm [554b/mi] 188cal 8) 5mi - 20:00(4:00/mi) 116/134bpm [464b/mi] 163cal 9) 5mi - 22:14(4:27/mi) 112/122bpm [498b/mi] 140cal 10) 5mi - 28:51(5:46/mi) 109/124bpm [629b/mi] 159cal 11) 2.74mi - 17:49(6:30/mi) 111/137bpm [722b/mi] 120cal	-	3.1mi, 22:40 Run - General Split Summary === 1) 0.62mi - 4:36(7:24/mi) 146/154bpm [1080b/mi] 66cal 2) 0.62mi - 4:28(7:12/mi) 157/161bpm [1130b/mi] 70cal 3) 0.62mi - 4:32(7:18/mi) 164/166bpm [1198b/mi] 73cal 4) 0.62mi - 4:36(7:25/mi) 167/172bpm [1238b/mi] 76cal 5) 0.62mi - 4:25(7:07/mi) 170/174bpm [1209b/mi] 75cal 6) 0.01mi - 3(4:38/mi) 175/175bpm [811b/mi] 1cal	-

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