Sign In or Create Account

kjbanks

Last on at 3pm, 14th Jul 2021

RS

About
Bests
All Races
Mileage
Training

Miles
1065
Miles
7
Miles
1537
Miles
867

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
21st May	General	2.4mi	1:04:49
21st May	General	6.9mi	1:37:00
19th May	General	0.8mi	18:00
19th May	General	5.9mi	53:51
18th May	General	0.1mi	11:25

12 Month Benchmarks	Run	Bike
Mile	4:22	47
5k	21:11	2:37
5mi	41:15	6:17
10k	54:20	13:21
10mi	1:42:52	30:39
Half	2:21:55	46:26
20mi	4:54:35	1:26:13

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 111 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	22	36	29	17	0	0	0	0	0	0	0	116
2024	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2024	51	16	48	30	26	0	0	0	0	0	0	0	172
2024	0	0	38	37	6	0	0	0	0	0	0	0	82
2023	14	17	5	42	12	40	30	26	24	13	28	32	282
2023	0	0	0	0	0.3	0.3	1.1	0.9	0.2	0	0	0	2.7
2023	0	19	30	24	33	46	32	47	22	27	17	59	358
2023	20	13	21	4	111	81	90	89	87	65	86	23	690
2022	15	4	8	21	8	17	24	46	8	20	79	25	277
2022	0	0	0	0	0	1	1.4	1.2	0	0	0	0	3.7
2022	44	34	44	37	30	44	28	25	42	9	17	9	363
2022	0	0	79	21	114	63	54	53	153	7	14	0	558
2021	0	0	0	0	0	16	17	49	57	13	23	18	193
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	0	0	0	0	0	3	35	32	39	19	22	22	173
2021	0	0	0	0	0	6	59	18	58	50	16	0	207

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.1mi, 27:21 Cross - Yoga Add a comment 1.7mi, 19:44 Walk - General 1) 1mi - 9:15(9:15/mi) 2) 0.69mi - 49:03(1:11:24/mi) Add a comment	-	1mi, 25:46 Cross - Basketball 1) 1mi - 25:20(25:20/mi) 130/165bpm [3289b/mi] 106/182rpm 2) 0.01mi - 24(34:30/mi) 112/118bpm [3865b/mi] 90/106rpm Add a comment 3.5mi, 41:19 Run - General 1) 1mi - 13:27(13:27/mi) 107/140bpm [1440b/mi] 108cal 50/91rpm 4.46/14.76mph 2) 1mi - 14:01(14:01/mi) 112/145bpm [1569b/mi] 152cal 55/86rpm 4.28/13mph 3) 1mi - 7:16(7:16/mi) 119/146bpm [864b/mi] 65cal 58/93rpm 8.27/15.23mph 4) 0.52mi - 6:35(12:45/mi) 121/149bpm [1543b/mi] 72cal 56/89rpm 4.7/12.84mph Add a comment 1.7mi, 15:27 Run - General 1) 1mi - 23:25(23:25/mi) 2) 0.71mi - 5:43(8:05/mi) Add a comment 0.7mi, 15:52 Walk - General 1) 0.66mi - 18:32(27:59/mi) 127/170bpm [3560b/mi] 107/156rpm Add a comment 0mi, 4:32 Cross - Yoga Add a comment 3.6mi, 36:56 Run - General 1) 1mi - 10:21(10:21/mi) 152/153bpm [1572b/mi] 166cal 80/84rpm 5.8/7.38mph 2) 1mi - 10:30(10:30/mi) 156/172bpm [1637b/mi] 180cal 79/89rpm 5.72/8.99mph 3) 1mi - 10:32(10:32/mi) 162/172bpm [1706b/mi] 227cal 79/82rpm 5.7/7.43mph 4) 0.55mi - 5:34(10:02/mi) 162/162bpm [1624b/mi] 102cal 80/82rpm 5.98/7.61mph Add a comment	0.2mi, 41:54 Run - General 1) 0.23mi - 42:32(3:08:34/mi) 119/158bpm [22491b/mi] 108/240rpm Add a comment 2.3mi, 1:03:36 Run - General 1) 1mi - 26:44(26:44/mi) 136/186bpm [3649b/mi] 117/232rpm 2) 1mi - 25:16(25:16/mi) 142/169bpm [3588b/mi] 119/204rpm 3) 0.29mi - 11:33(39:47/mi) 133/155bpm [5298b/mi] 118/208rpm Add a comment 0mi, 45:32 Cross - Yoga Add a comment	0mi, 10:48 Cross - Yoga Add a comment 5.9mi, 1:12:38 Bike - General 1) 1mi - 16:36(16:36/mi) 100/158bpm [1652b/mi] 2) 1mi - 15:44(15:44/mi) 140/159bpm [2205b/mi] 3) 1mi - 32:10(32:10/mi) 124/167bpm [3993b/mi] 4) 1mi - 4:58(4:58/mi) 56/59bpm [277b/mi] 5) 1mi - 5:56(5:56/mi) 68/75bpm [404b/mi] 6) 0.87mi - 6:28(7:28/mi) 75/85bpm [563b/mi] Add a comment 0.1mi, 8:51 Run - Treadmill Add a comment 0.1mi, 14:25 Run - Treadmill Add a comment 0mi, 11:15 Cross - Rowing - Indoor Add a comment	0mi, 32:56 Cross - Strength Add a comment 0.6mi, 12:00 Run - General Add a comment 1.2mi, 26:11 Cross - General Add a comment	2mi, 56:04 Run - General 1) 1mi - 25:54(25:54/mi) 127/144bpm [3283b/mi] 122/210rpm 2) 1mi - 24:52(24:52/mi) 146/171bpm [3619b/mi] 119/218rpm 3) 0.01mi - 5:16(8:39:37/mi) 137/166bpm [71277b/mi] 110/208rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 5:06 Cross - Other Add a comment 0mi, 1:02:08 Cross - Strength Add a comment	-	3.8mi, 37:12 Run - General 1) 1mi - 9:01(9:01/mi) 153/175bpm [1381b/mi] 144cal 81/84rpm 6.65/8.7mph 2) 1mi - 12:04(12:04/mi) 146/162bpm [1763b/mi] 173cal 72/85rpm 4.97/8.7mph 3) 1mi - 9:30(9:30/mi) 164/185bpm [1557b/mi] 171cal 82/86rpm 6.32/9.13mph 4) 0.76mi - 6:37(8:43/mi) 166/192bpm [1448b/mi] 220cal 83/93rpm 6.88/10.33mph Add a comment	9.4mi, 5:16:58 Cross - Golf 1) 1mi - 35:48(35:48/mi) 89/130bpm [3186b/mi] 110/182rpm 2) 1mi - 34:56(34:56/mi) 99/141bpm [3474b/mi] 110/238rpm 3) 1mi - 32:58(32:58/mi) 90/136bpm [2957b/mi] 112/408rpm 4) 1mi - 27:38(27:38/mi) 97/137bpm [2691b/mi] 112/180rpm 5) 1mi - 38:13(38:13/mi) 88/118bpm [3354b/mi] 107/250rpm 6) 1mi - 32:03(32:03/mi) 100/166bpm [3193b/mi] 126/302rpm 7) 1mi - 37:56(37:56/mi) 87/119bpm [3298b/mi] 109/262rpm 8) 1mi - 24:50(24:50/mi) 103/160bpm [2558b/mi] 109/162rpm 9) 1mi - 35:55(35:55/mi) 96/159bpm [3443b/mi] 111/264rpm 10) 0.37mi - 16:33(44:15/mi) 121/156bpm [5375b/mi] 114/182rpm Add a comment	-	0mi, 17:27 Run - General Add a comment 2.1mi, 45:03 Walk - General 1) 1mi - 23:34(23:34/mi) 105/130bpm [2475b/mi] 180cal 55/97rpm 2.55/5.95mph 2) 1mi - 19:19(19:19/mi) 106/121bpm [2047b/mi] 129cal 56/61rpm 3.11/4.56mph 3) 0.07mi - 2:09(30:03/mi) 99/110bpm [2976b/mi] 20cal 56/78rpm 2/3.6mph Add a comment 0.1mi, 10:37 Run - Treadmill Add a comment 0mi, 41:03 Cross - Strength Add a comment	0mi, 3:16 Run - General Add a comment 1.7mi, 1:18:00 Run - General 1) 1mi - 45:36(45:36/mi) 127/186bpm [5811b/mi] 113/200rpm 2) 0.73mi - 32:21(44:28/mi) 141/176bpm [6257b/mi] 114/250rpm Add a comment 3.1mi, 54:11 Walk - General 1) 1mi - 17:45(17:45/mi) 105/134bpm [1864b/mi] 132cal 60/85rpm 3.38/6.6mph 2) 1mi - 17:15(17:15/mi) 121/182bpm [2088b/mi] 146cal 61/96rpm 3.48/6.24mph 3) 1mi - 16:03(16:03/mi) 130/186bpm [2087b/mi] 148cal 62/95rpm 3.74/6.62mph 4) 0.13mi - 3:07(24:17/mi) 130/164bpm [3157b/mi] 26cal 57/103rpm 2.47/7.25mph Add a comment 0mi, 12:00 Cross - Other Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
4.1mi, 2:33:18 Cross - Golf 1) 1mi - 34:38(34:38/mi) 101/142bpm [3482b/mi] 112/204rpm 2) 1mi - 42:06(42:06/mi) 102/140bpm [4311b/mi] 109/172rpm 3) 1mi - 33:42(33:42/mi) 117/165bpm [3949b/mi] 107/162rpm 4) 1mi - 41:28(41:28/mi) 124/162bpm [5160b/mi] 109/188rpm 5) 0.07mi - 1:21(19:38/mi) 112/142bpm [2192b/mi] 102/122rpm Add a comment 6mi, 1:18:15 Bike - General 1) 1mi - 30:19(30:19/mi) 100/157bpm [3017b/mi] 2) 1mi - 39:04(39:04/mi) 110/161bpm [4282b/mi] 3) 1mi - 32:01(32:01/mi) 106/170bpm [3379b/mi] 4) 1mi - 5:52(5:52/mi) 114/116bpm [670b/mi] 5) 1mi - 5:56(5:56/mi) 91/109bpm [541b/mi] 6) 1mi - 7:56(7:56/mi) 66/86bpm [524b/mi] 7) 0.04mi - 59(24:45/mi) 74/81bpm [1826b/mi] Add a comment	0.9mi, 16:37 Walk - General 1) 0.84mi - 17:11(20:27/mi) Add a comment	0.7mi, 11:24 Walk - General 1) 0.65mi - 11:16(17:23/mi) Add a comment	2.4mi, 1:12:20 Cross - Basketball 1) 1mi - 28:35(28:35/mi) 125/162bpm [3565b/mi] 104/180rpm 2) 1mi - 30:26(30:26/mi) 124/158bpm [3762b/mi] 107/206rpm 3) 0.39mi - 13:15(34:03/mi) 121/147bpm [4135b/mi] 109/170rpm Add a comment 2.4mi, 1:14:16 Run - General 1) 1mi - 30:57(30:57/mi) 139/178bpm [4290b/mi] 112/214rpm 2) 1mi - 29:53(29:53/mi) 144/173bpm [4291b/mi] 114/204rpm 3) 0.37mi - 13:21(35:37/mi) 148/182bpm [5285b/mi] 119/206rpm Add a comment	-	0mi, 10:28 Cross - Yoga Add a comment 0mi, 48:22 Run - General Add a comment 3.8mi, 1:47:30 Run - General 1) 1mi - 20:09(20:09/mi) 152/187bpm [3060b/mi] 121/230rpm 2) 1mi - 20:56(20:56/mi) 156/188bpm [3269b/mi] 123/200rpm 3) 1mi - 20:45(20:45/mi) 165/188bpm [3422b/mi] 126/226rpm 4) 0.82mi - 45:37(55:55/mi) 129/160bpm [7204b/mi] 112/228rpm Add a comment 0mi, 22:50 Cross - Yoga Add a comment	0.3mi, 1:11:19 Cross - Golf 1) 0.32mi - 1:11:16(3:40:08/mi) 95/147bpm [20912b/mi] 108/268rpm Add a comment 0mi, 36:20 Cross - Yoga Add a comment 0mi, 8:15 Cross - Other Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
1.4mi, 43:46 Run - General 1) 1mi - 31:06(31:06/mi) 123/147bpm [3829b/mi] 118/188rpm 2) 0.37mi - 12:39(34:07/mi) 134/163bpm [4580b/mi] 118/176rpm Add a comment 8.7mi, 5:28:21 Cross - Golf 1) 1mi - 48:28(48:28/mi) 100/154bpm [4852b/mi] 112/236rpm 2) 1mi - 36:53(36:53/mi) 97/139bpm [3590b/mi] 111/212rpm 3) 1mi - 34:56(34:56/mi) 91/129bpm [3163b/mi] 114/216rpm 4) 1mi - 31:24(31:24/mi) 86/128bpm [2698b/mi] 111/232rpm 5) 1mi - 40:22(40:22/mi) 87/132bpm [3498b/mi] 111/202rpm 6) 1mi - 39:08(39:08/mi) 93/145bpm [3627b/mi] 112/276rpm 7) 1mi - 40:46(40:46/mi) 90/127bpm [3672b/mi] 109/202rpm 8) 1mi - 36:07(36:07/mi) 94/140bpm [3381b/mi] 109/182rpm 9) 0.73mi - 20:14(27:44/mi) 110/150bpm [3060b/mi] 117/206rpm Add a comment	0.1mi, 11:25 Run - General 1) 0.06mi - 10:33(3:03:25/mi) Add a comment 0mi, 13:14 Cross - Other Add a comment 0.5mi, 17:14 Run - General 1) 0.48mi - 29:29(1:01:28/mi) 111/155bpm [6812b/mi] 115/178rpm Add a comment 0mi, 9:11 Cross - Other 1) 0mi - 8:46(0/mi) 90/113bpm [INFb/mi] 51cal 2) 0mi - 25(0/mi) 91/97bpm [INFb/mi] 11cal Add a comment 4mi, 32:01 Run - General 1) 1mi - 7:38(7:38/mi) 160/173bpm [1221b/mi] 135cal 85/89rpm 7.86/9.71mph 2) 1mi - 7:43(7:43/mi) 163/190bpm [1258b/mi] 173cal 85/104rpm 7.78/11.68mph 3) 1mi - 8:53(8:53/mi) 165/181bpm [1466b/mi] 159cal 83/95rpm 6.75/10.92mph 4) 1mi - 7:35(7:35/mi) 167/183bpm [1265b/mi] 216cal 86/107rpm 7.92/12.97mph 5) 0.03mi - 13(7:49/mi) 175/176bpm [1367b/mi] 24cal 83/84rpm 7.67/8.28mph Add a comment	0.8mi, 18:00 Walk - General 1) 0.78mi - 17:55(22:56/mi) 114/160bpm [2605b/mi] 104/154rpm Add a comment 5.9mi, 53:51 Run - General 1) 1mi - 7:36(7:36/mi) 164/175bpm [1247b/mi] 147cal 85/89rpm 7.89/11.7mph 2) 1mi - 8:57(8:57/mi) 166/183bpm [1486b/mi] 317cal 84/90rpm 6.7/9.35mph 3) 1mi - 9:31(9:31/mi) 165/180bpm [1569b/mi] 279cal 83/90rpm 6.31/9.28mph 4) 1mi - 9:52(9:52/mi) 161/174bpm [1587b/mi] 208cal 83/89rpm 6.09/8.14mph 5) 1mi - 9:53(9:53/mi) 155/173bpm [1532b/mi] 275cal 82/96rpm 6.07/9.26mph 6) 0.93mi - 8:02(8:41/mi) 167/179bpm [1451b/mi] 502cal 84/91rpm 6.91/10.71mph Add a comment	-	2.4mi, 1:04:49 Walk - General 1) 1mi - 24:10(24:10/mi) 103/159bpm [2489b/mi] 160cal 55/73rpm 2.48/15.99mph 2) 1mi - 34:15(34:15/mi) 95/171bpm [3254b/mi] 490cal 51/77rpm 1.75/8.97mph 3) 0.36mi - 6:25(17:56/mi) 103/140bpm [1846b/mi] 47cal 53/78rpm 3.35/5.61mph Add a comment 6.9mi, 1:37:00 Walk - General Add a comment	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,470 Fetchies!

Already a Fetchie? Sign in here