Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 7:31am by kjbanks

Cross > Golf
  • Time
    5:28:21
  • Miles
    8.73
  • Min/mi
    37:37
  • Cals
    1556
  • Cadence
    111
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    3518
  • Asc(m)
    53
  • Surface
    Grass

Notes & Comments

1) 1mi - 48:28(48:28/mi) 100/154bpm [4852b/mi] 112/236rpm
2) 1mi - 36:53(36:53/mi) 97/139bpm [3590b/mi] 111/212rpm
3) 1mi - 34:56(34:56/mi) 91/129bpm [3163b/mi] 114/216rpm
4) 1mi - 31:24(31:24/mi) 86/128bpm [2698b/mi] 111/232rpm
5) 1mi - 40:22(40:22/mi) 87/132bpm [3498b/mi] 111/202rpm
6) 1mi - 39:08(39:08/mi) 93/145bpm [3627b/mi] 112/276rpm
7) 1mi - 40:46(40:46/mi) 90/127bpm [3672b/mi] 109/202rpm
8) 1mi - 36:07(36:07/mi) 94/140bpm [3381b/mi] 109/182rpm
9) 0.73mi - 20:14(27:44/mi) 110/150bpm [3060b/mi] 117/206rpm
48:28 36:53 34:56 31:24 40:22 39:08 40:46 36:07 20:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:24 12:24 49:35 114 60-154 5653 105 56-176 1458/9
0.50 41:38 29:14 1:56:58 94 43-135 10994 113 50-236 8/7
0.75 43:00 1:22 5:26 73 59-114 397 155 114-172 8/7
1.00 48:27 5:27 21:47 109 67-138 2375 111 66-162 9/7
1.25 57:23 8:56 35:44 102 58-138 3644 113 76-182 10/16
1.50 1:08:10 10:47 43:08 101 61-139 4357 112 54-212 18/11
1.75 1:13:07 4:57 19:48 101 58-127 2000 116 80-172 10/18
2.00 1:25:20 12:14 48:55 89 60-134 4354 106 60-162 9/12
2.25 1:28:38 3:18 13:10 93 72-119 1225 112 84-168 10/8
2.50 1:44:03 15:25 1:01:40 86 53-125 5303 110 50-170 11/11
2.75 1:53:05 9:02 36:09 91 60-129 3289 115 48-202 9/12
3.00 2:00:14 7:09 28:34 99 59-121 2829 120 68-216 10/12
3.25 2:09:59 9:45 39:01 84 58-121 3278 106 58-152 14/16
3.50 2:19:58 9:59 39:56 87 56-128 3474 107 64-202 16/12
3.75 2:28:19 8:21 33:23 88 65-115 2938 121 64-232 16/12
4.00 2:31:41 3:22 13:28 83 68-112 1117 113 82-154 17/13
4.25 2:49:09 17:29 1:09:54 85 59-125 5942 112 44-168 10/13
4.50 2:59:27 10:18 41:13 88 62-107 3627 105 46-184 10/11
4.75 3:03:32 4:04 16:17 91 56-118 1482 126 70-202 14/12
5.00 3:12:01 8:30 33:58 87 59-132 2956 110 82-166 20/12
5.25 3:24:01 12:00 47:59 92 58-134 4415 112 62-198 14/9
5.50 3:26:06 2:05 8:19 110 77-132 915 125 72-276 11/15
5.75 3:44:00 17:54 1:11:36 90 57-145 6444 109 54-192 12/14
6.00 3:51:06 7:06 28:23 95 73-118 2697 112 72-200 10/13
6.25 3:57:21 6:16 25:03 91 59-127 2279 115 74-190 11/10
6.50 4:11:22 14:01 56:02 85 51-123 4763 111 76-202 15/11
6.75 4:19:57 8:35 34:21 95 66-126 3263 105 64-156 13/10
7.00 4:31:56 11:59 47:55 93 66-125 4456 108 78-162 15/14
7.25 4:43:03 11:07 44:29 96 59-140 4271 108 42-178 13/14
7.50 4:49:50 6:47 27:07 93 60-121 2522 108 66-182 10/15
7.75 4:59:54 10:04 40:14 80 50-104 3219 106 42-156 12/16
8.00 5:08:04 8:10 32:40 107 82-125 3496 113 82-164 13/14
8.25 5:10:41 2:37 10:28 114 108-124 1193 129 94-182 15/15
8.50 5:16:27 5:46 23:03 134 105-150 3089 111 68-156 17/14
8.73 5:28:18 11:51 51:38 98 56-131 5060 117 56-206 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:04 More
    800m 6:26 12:56 More
    1km 7:44 12:26 More
    Mile 20:35 20:35 More
    5k 1:39:06 31:54 More
    5 miles 2:44:18 32:52 More
    10k 3:31:34 34:03 More
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