Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th May 2024 at 12:04pm by kjbanks

Run > General
  • Time
    17:14
  • Miles
    0.48
  • Min/mi
    35:54
  • Stride(cm)
    39
  • Cals
    250
  • Cadence
    115
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    3979
  • Surface
    Road

Notes & Comments

1) 0.48mi - 29:29(1:01:28/mi) 111/155bpm [6812b/mi] 115/178rpm
29:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13:30 13:30 3:35:54 95 68-131 20510 108 84-140 1396/0
0.13 14:47 1:18 20:44 118 108-130 2447 113 60-154 0/0
0.19 16:00 1:13 19:28 124 106-136 2414 120 100-162 0/0
0.25 17:46 1:46 28:13 135 106-150 3810 134 82-178 0/0
0.31 19:37 1:51 29:28 147 136-155 4332 134 76-170 0/0
0.38 21:14 1:37 25:50 133 127-146 3435 117 70-160 0/0
0.44 22:38 1:25 22:37 141 130-151 3190 131 82-164 0/0
0.48 29:29 6:51 2:42:10 109 81-151 17677 122 82-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.8 152 0.3 4:21 16:23
    Walk 66.7 107 0.2 19:39 1:31:54
    Still 18.6 - - 5:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:20 21:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 37:31 37:31
    5km 2:04:46 40:10
    5M 3:26:37 41:19
    10km 4:20:08 41:52
    10M 7:10:47 43:05
    Half 9:33:32 43:47
    20M 14:58:09 44:54
    Mara 19:55:47 45:38
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