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Alwyn M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
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Races
20 -
Miles
1043
About Me
I decieded to hang up my football (cricket & squash) boots after breaking my wrist playing football on 11th May 2005. I wanted something less dangerous to do to keep fit!
I tried running a few times and loved it. I entered my first Half Marathon in September 2005 - The Thanet Costal Run. It was a scorching day and I enjoyed every second of the 2:07 hours it took me to do the run.
I tried running a few times and loved it. I entered my first Half Marathon in September 2005 - The Thanet Costal Run. It was a scorching day and I enjoyed every second of the 2:07 hours it took me to do the run.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 33:00
11:00/mi
|
0.00 | 33:00 | |||||
5km | 2 | 24:55
8:01/mi
|
0.00 | 24:55 | |||||
10km | 4 | 49:15
7:56/mi
|
0.00 | 54:13 | 52:24 | 49:15 | |||
10mi | 4 | 1:27:18
8:44/mi
|
0.00 | 1:27:19 | 1:29:58 | 1:27:18 | |||
13.1mi | 9 | 1:52:40
8:36/mi
|
0.00 | 2:07:14 | 1:54:43 | 1:54:31 | 2:04:38 | 1:52:40 |
2010 |
Distance | Date | Result | WAVA |
Bath Half | 13.1mi | 7 Mar | 1:52:40 | 55.88% |
2009 |
Distance | Date | Result | WAVA |
saltwood boxing day run | 3mi | 26 Dec | 33:00 | 41.89% |
Folkestone 5K Santa Run | 5km | 6 Dec | 24:10 | 59.24% |
Hastings Half Marathon | 13.1mi | 15 Mar | 2:04:38 | 50.52% |
Barretts Canterbury 10 | 10mi | 25 Jan | 1:27:18 | 54.08% |
2008 |
Distance | Date | Result | WAVA |
Kent 50 Mile Challenge | 52.4mi | 10 Aug | 0.00% | |
Folkestone 10 mile | 10mi | 21 Mar | 1:29:58 | 52.48% |
2007 |
Distance | Date | Result | WAVA |
Dinosaur 10K | 10km | 22 Jul | 49:15 | 58.07% |
Kent 50 mile Challenge | 52.4mi | 15 Jul | 0.00% | |
Three Forts Half Marathon | 13.1mi | 6 May | 2:07:36 | 48.53% |
Folkestone 10 | 10mi | 6 Apr | 1:27:19 | 53.63% |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:54:31 | 54.08% |
Hastings Half Marathon | 13.1mi | 11 Mar | 2:00:11 | 51.53% |
Dover Half Marathon | 13.1mi | 11 Feb | 1:58:00 | 52.05% |
Barretts Canterbury 10 Mile | 10mi | 28 Jan | 1:28:42 | 52.37% |
2006 |
Distance | Date | Result | WAVA |
Folkestone Rotary Half Marathon | 13.1mi | 29 Oct | 1:54:43 | 53.54% |
Croydon & Sutton Samaritans Fun Run | 10km | 23 Sep | 52:24 | 54.14% |
2005 |
Distance | Date | Result | WAVA |
Maidstone Half Marathon | 13.1mi | 23 Oct | 2:07:57 | 47.61% |
Leeds Castle Cancer Research 10km | 10km | 16 Oct | 55:00 | 51.18% |
Croydon & Sutton Samaritans Fun Run 10K | 10km | 17 Sep | 54:13 | 51.92% |
Croydon & Sutton Samaritans Fun Run 5K | 5km | 17 Sep | 24:55 | 55.81% |
Kent Coastal Half Marathon | 13.1mi | 4 Sep | 2:07:14 | 47.88% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2010 | 23 | 49 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2009 | 23 | 15 | 22 | 6 | 6 | 0 | 6 | 0 | 0 | 0 | 34 | 29 | 140 |
2008 | 17 | 49 | 16 | 6 | 34 | 18 | 35 | 25 | 28 | 4 | 16 | 31 | 280 |
2007 | 45 | 45 | 27 | 47 | 23 | 28 | 52 | 12 | 0 | 12 | 13 | 12 | 316 |
2006 | 4 | 12 | 4 | 0 | 0 | 0 | 0 | 16 | 34 | 43 | 4 | 8 | 125 |
2005 | 0 | 0 | 0 | 0 | 0 | 6 | 21 | 29 | 12 | 16 | 0 | 0 | 84 |
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