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Alwyn M55

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About Me
I decieded to hang up my football (cricket & squash) boots after breaking my wrist playing football on 11th May 2005. I wanted something less dangerous to do to keep fit! I tried running a few times and loved it. I entered my first Half Marathon in September 2005 - The Thanet Costal Run. It was a scorching day and I enjoyed every second of the 2:07 hours it took me to do the run. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010
3mi	1	33:00 11:00/mi	41.89					33:00 41.89
5km	2	24:55 8:01/mi	55.81	24:55 55.81
10km	4	49:15 7:56/mi	58.07	54:13 51.92	52:24 54.14	49:15 58.07
10mi	4	1:27:18 8:44/mi	54.08			1:27:19 53.63	1:29:58 52.48	1:27:18 54.08
13.1mi	9	1:52:40 8:36/mi	55.88	2:07:14 47.88	1:54:43 53.54	1:54:31 54.08		2:04:38 50.52	1:52:40 55.88

2010		Result	WAVA	Distance
7 Mar	Bath Half PB	1:52:40	55.88	13.1mi
2009		Result	WAVA	Distance
26 Dec	saltwood boxing day run PB	33:00	41.89	3mi
6 Dec	Folkestone 5K Santa Run	24:10	59.24	5km
15 Mar	Hastings Half Marathon SB	2:04:38	50.52	13.1mi
25 Jan	Barretts Canterbury 10 PB	1:27:18	54.08	10mi
2008		Result	WAVA	Distance
10 Aug	Kent 50 Mile Challenge		0.00	52.4mi
21 Mar	Folkestone 10 mile SB	1:29:58	52.48	10mi
2007		Result	WAVA	Distance
22 Jul	Dinosaur 10K PB	49:15	58.07	10km
15 Jul	Kent 50 mile Challenge		0.00	52.4mi
6 May	Three Forts Half Marathon	2:07:36	48.53	13.1mi
6 Apr	Folkestone 10 SB	1:27:19	53.63	10mi
1 Apr	Paddock Wood Half Marathon SB	1:54:31	54.08	13.1mi
11 Mar	Hastings Half Marathon	2:00:11	51.53	13.1mi
11 Feb	Dover Half Marathon	1:58:00	52.05	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:28:42	52.37	10mi
2006		Result	WAVA	Distance
29 Oct	Folkestone Rotary Half Marathon SB	1:54:43	53.54	13.1mi
23 Sep	Croydon & Sutton Samaritans Fun Run SB	52:24	54.14	10km
2005		Result	WAVA	Distance
23 Oct	Maidstone Half Marathon	2:07:57	47.61	13.1mi
16 Oct	Leeds Castle Cancer Research 10km	55:00	51.18	10km
17 Sep	Croydon & Sutton Samaritans Fun Run 10K SB	54:13	51.92	10km
17 Sep	Croydon & Sutton Samaritans Fun Run 5K PB	24:55	55.81	5km
4 Sep	Kent Coastal Half Marathon SB	2:07:14	47.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	0	12	0	0	0	12
2010	23	49	13	0	0	0	0	0	0	0	0	0	85
2009	23	15	22	6	6	0	6	0	0	0	34	29	140
2008	17	49	16	6	34	18	35	25	28	4	16	31	280
2007	45	45	27	47	23	28	52	12	0	12	13	12	316
2006	4	12	4	0	0	0	0	16	34	43	4	8	125
2005	0	0	0	0	0	6	21	29	12	16	0	0	84

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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