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About Me
I decieded to hang up my football (cricket & squash) boots after breaking my wrist playing football on 11th May 2005. I wanted something less dangerous to do to keep fit! I tried running a few times and loved it. I entered my first Half Marathon in September 2005 - The Thanet Costal Run. It was a scorching day and I enjoyed every second of the 2:07 hours it took me to do the run. Show More...

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010
3mi	1	33:00 11:00/mi	41.89					33:00 41.89
5km	2	24:55 8:01/mi	55.81	24:55 55.81
10km	4	49:15 7:56/mi	58.07	54:13 51.92	52:24 54.14	49:15 58.07
10mi	4	1:27:18 8:44/mi	54.08			1:27:19 53.63	1:29:58 52.48	1:27:18 54.08
13.1mi	9	1:52:40 8:36/mi	55.88	2:07:14 47.88	1:54:43 53.54	1:54:31 54.08		2:04:38 50.52	1:52:40 55.88

2010		Result	WAVA	Distance
7 Mar	Bath Half PB	1:52:40	55.88	13.1mi
2009		Result	WAVA	Distance
26 Dec	saltwood boxing day run PB	33:00	41.89	3mi
6 Dec	Folkestone 5K Santa Run	24:10	59.24	5km
15 Mar	Hastings Half Marathon SB	2:04:38	50.52	13.1mi
25 Jan	Barretts Canterbury 10 PB	1:27:18	54.08	10mi
2008		Result	WAVA	Distance
10 Aug	Kent 50 Mile Challenge		0.00	52.4mi
21 Mar	Folkestone 10 mile SB	1:29:58	52.48	10mi
2007		Result	WAVA	Distance
22 Jul	Dinosaur 10K PB	49:15	58.07	10km
15 Jul	Kent 50 mile Challenge		0.00	52.4mi
6 May	Three Forts Half Marathon	2:07:36	48.53	13.1mi
6 Apr	Folkestone 10 SB	1:27:19	53.63	10mi
1 Apr	Paddock Wood Half Marathon SB	1:54:31	54.08	13.1mi
11 Mar	Hastings Half Marathon	2:00:11	51.53	13.1mi
11 Feb	Dover Half Marathon	1:58:00	52.05	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:28:42	52.37	10mi
2006		Result	WAVA	Distance
29 Oct	Folkestone Rotary Half Marathon SB	1:54:43	53.54	13.1mi
23 Sep	Croydon & Sutton Samaritans Fun Run SB	52:24	54.14	10km
2005		Result	WAVA	Distance
23 Oct	Maidstone Half Marathon	2:07:57	47.61	13.1mi
16 Oct	Leeds Castle Cancer Research 10km	55:00	51.18	10km
17 Sep	Croydon & Sutton Samaritans Fun Run 10K SB	54:13	51.92	10km
17 Sep	Croydon & Sutton Samaritans Fun Run 5K PB	24:55	55.81	5km
4 Sep	Kent Coastal Half Marathon SB	2:07:14	47.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	0	12	0	0	0	12
2010	23	49	13	0	0	0	0	0	0	0	0	0	85
2009	23	15	22	6	6	0	6	0	0	0	34	29	140
2008	17	49	16	6	34	18	35	25	28	4	16	31	280
2007	45	45	27	47	23	28	52	12	0	12	13	12	316
2006	4	12	4	0	0	0	0	16	34	43	4	8	125
2005	0	0	0	0	0	6	21	29	12	16	0	0	84

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