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MAXIMUS M55
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Races
29 -
Miles
4219 -
Miles
7099
About Me
I am a mountain biker really. Have come to running via injury. Seem to be able to run without causing me problems.
Have run the bluewater 4km run a few times and some 5k and 10k races mostly off road. Locally in Kent. Am trying a new training program from a book called " run less run faster" which seems to working well. Happy to talk to anyone else trying this program. Which is three quality runs a week. With two or three cycle rides or similar.
Have run the bluewater 4km run a few times and some 5k and 10k races mostly off road. Locally in Kent. Am trying a new training program from a book called " run less run faster" which seems to working well. Happy to talk to anyone else trying this program. Which is three quality runs a week. With two or three cycle rides or similar.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|
4km | 2 | 19:40
7:55/mi
|
0.00 | 19:40 | ||||||
5mi | 3 | 39:20
7:52/mi
|
0.00 | 40:13 | 39:20 | |||||
10km | 6 | 47:26
7:38/mi
|
0.00 | 52:00 | 47:26 | 48:22 | ||||
10mi | 5 | 1:21:49
8:11/mi
|
0.00 | 1:23:20 | 1:22:06 | 1:23:00 | 1:21:49 | |||
13.1mi | 9 | 1:48:12
8:16/mi
|
0.00 | 1:50:36 | 1:50:09 | 1:50:10 | 1:48:12 | |||
30km | 2 | 3:13:25
10:23/mi
|
0.00 | 3:19:59 | 3:13:25 | |||||
26.2mi | 1 | 4:20:00
9:55/mi
|
0.00 | 4:20:00 |
2013 |
Distance | Date | Result | WAVA |
Kent Coastal Marathon | 26.2mi | 1 Sep | 4:20:00 | 53.23% |
2012 |
Distance | Date | Result | WAVA |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:48:12 | 60.22% |
Barratts Canterbury 10 | 10mi | 29 Jan | 1:21:49 | 60.19% |
2011 |
Distance | Date | Result | WAVA |
North Downs Run | 30km | 19 Jun | 3:13:25 | 48.71% |
Paddock Wood Half Marathon | 13.1mi | 27 Mar | 1:50:10 | 58.63% |
Canterbury 10 Mile | 10mi | 30 Jan | 1:23:00 | 58.82% |
2010 |
Distance | Date | Result | WAVA |
The Mid-Kent 5 | 5mi | 15 Aug | 39:20 | 60.22% |
Dinosaur 10K | 10km | 25 Jul | 48:22 | 61.08% |
Bluewater Sweatshop 10K | 10km | 13 Jun | 49:14 | 60.01% |
Canterbury Half Marathon | 13.1mi | 23 May | 1:57:27 | 54.52% |
Darent Valley 10K | 10km | 18 Apr | 48:56 | 60.38% |
Hastings Half Marathon | 13.1mi | 21 Mar | 1:52:07 | 57.12% |
The Children's Mutual Tunbridge Wells Half Marathon | 13.1mi | 28 Feb | 1:50:09 | 58.14% |
Barretts Canterbury 10 Mile Road Race | 10mi | 31 Jan | 1:22:06 | 58.96% |
2009 |
Distance | Date | Result | WAVA |
Thanet Coastal 10 | 10mi | 6 Dec | 1:23:20 | 57.60% |
Maidstone Half Marathon | 13.1mi | 18 Oct | 1:50:36 | 57.41% |
Wingham 10K | 10km | 13 Sep | 48:37 | 60.28% |
Pilgrims Way Run (7+ miles) | 7.5mi | 30 Aug | 1:21:00 | 43.99% |
Dartford Half Marathon | 13.1mi | 19 Jul | 1:50:58 | 57.22% |
North Downs Run | 30km | 14 Jun | 3:19:59 | 46.32% |
Whitstable 10k | 10km | 4 May | 47:26 | 61.78% |
Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:50:47 | 57.31% |
Steyning Stinger Half Marathon | 13.1mi | 1 Mar | 2:06:20 | 50.26% |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:31:49 | 51.85% |
2008 |
Distance | Date | Result | WAVA |
Shorne Wood 5 | 5mi | 7 Sep | 44:50 | 52.00% |
Larkfield 10K | 10km | 18 May | 52:00 | 55.89% |
Tim Sutton Fowlmead 5 | 5mi | 24 Feb | 40:13 | 57.97% |
2007 |
Distance | Date | Result | WAVA |
Bluewater 4k Time Trial | 4km | 22 Sep | 19:40 | 54.64% |
Bluewater 4K Time Trial | 4km | 11 Aug | 22:36 | 47.55% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2017 | 75 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2016 | 7 | 7 | 6 | 12 | 7 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 59 |
2016 | 77 | 115 | 202 | 90 | 135 | 135 | 100 | 100 | 120 | 100 | 40 | 80 | 1294 |
2015 | 18 | 42 | 14 | 14 | 0 | 19 | 0 | 0 | 4 | 12 | 10 | 14 | 147 |
2015 | 123 | 85 | 128 | 188 | 381 | 251 | 265 | 180 | 356 | 75 | 25 | 75 | 2133 |
2014 | 63 | 59 | 60 | 37 | 28 | 16 | 12 | 20 | 16 | 15 | 10 | 18 | 354 |
2014 | 74 | 55 | 140 | 107 | 142 | 224 | 236 | 150 | 265 | 203 | 98 | 51 | 1746 |
2013 | 100 | 100 | 100 | 100 | 100 | 100 | 102 | 100 | 50 | 25 | 60 | 20 | 958 |
2013 | 12 | 53 | 37 | 99 | 93 | 79 | 145 | 156 | 128 | 33 | 35 | 46 | 917 |
2012 | 102 | 101 | 100 | 102 | 100 | 100 | 100 | 100 | 100 | 103 | 101 | 50 | 1159 |
2012 | 0 | 0 | 41 | 0 | 31 | 13 | 11 | 53 | 158 | 85 | 46 | 24 | 462 |
2011 | 95 | 100 | 121 | 101 | 105 | 105 | 100 | 101 | 100 | 101 | 100 | 50 | 1178 |
2011 | 44 | 29 | 62 | 0 | 104 | 45 | 44 | 42 | 0 | 14 | 0 | 14 | 398 |
2010 | 17 | 13 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 20 | 59 |
2009 | 10 | 0 | 0 | 13 | 22 | 13 | 26 | 0 | 6 | 13 | 17 | 17 | 137 |
2008 | 28 | 22 | 3 | 21 | 28 | 40 | 0 | 0 | 5 | 5 | 7 | 0 | 160 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
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