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MAXIMUS M55

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Kent Police AC, Sittingbourne Striders

Races
29
Miles
4219
Miles
7099
Miles
35
5M
39:20
10k
47:26
10M
1:21:49
Half
1:48:12
Mara
4:20:00

About Me
I am a mountain biker really. Have come to running via injury. Seem to be able to run without causing me problems. Have run the bluewater 4km run a few times and some 5k and 10k races mostly off road. Locally in Kent. Am trying a new training program from a book called " run less run faster" which seems to working well. Happy to talk to anyone else trying this program. Which is three quality runs a week. With two or three cycle rides or similar. Show More...

About Me

I am a mountain biker really. Have come to running via injury. Seem to be able to run without causing me problems.
Have run the bluewater 4km run a few times and some 5k and 10k races mostly off road. Locally in Kent. Am trying a new training program from a book called " run less run faster" which seems to working well. Happy to talk to anyone else trying this program. Which is three quality runs a week. With two or three cycle rides or similar.

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[Untitled]	Jan 2008

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Buddies (5)

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+ 60 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013
4km	2	19:40 7:55/mi	19:40
5mi	3	39:20 7:52/mi		40:13		39:20
10km	6	47:26 7:38/mi		52:00	47:26	48:22
10mi	5	1:21:49 8:11/mi			1:23:20	1:22:06	1:23:00	1:21:49
13.1mi	9	1:48:12 8:16/mi			1:50:36	1:50:09	1:50:10	1:48:12
30km	2	3:13:25 10:23/mi			3:19:59		3:13:25
26.2mi	1	4:20:00 9:55/mi							4:20:00

2013		Result	WAVA	Distance
1 Sep	Kent Coastal Marathon PB	4:20:00	53.23	26.2mi
2012		Result	WAVA	Distance
1 Apr	Paddock Wood Half Marathon PB	1:48:12	60.22	13.1mi
29 Jan	Barratts Canterbury 10 PB	1:21:49	60.19	10mi
2011		Result	WAVA	Distance
19 Jun	North Downs Run PB	3:13:25	48.71	30km
27 Mar	Paddock Wood Half Marathon SB	1:50:10	58.63	13.1mi
30 Jan	Canterbury 10 Mile SB	1:23:00	58.82	10mi
2010		Result	WAVA	Distance
15 Aug	The Mid-Kent 5 PB	39:20	60.22	5mi
25 Jul	Dinosaur 10K SB	48:22	61.08	10km
13 Jun	Bluewater Sweatshop 10K	49:14	60.01	10km
23 May	Canterbury Half Marathon	1:57:27	54.52	13.1mi
18 Apr	Darent Valley 10K	48:56	60.38	10km
21 Mar	Hastings Half Marathon	1:52:07	57.12	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	1:50:09	58.14	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race SB	1:22:06	58.96	10mi
2009		Result	WAVA	Distance
6 Dec	Thanet Coastal 10 SB	1:23:20	57.60	10mi
18 Oct	Maidstone Half Marathon SB	1:50:36	57.41	13.1mi
13 Sep	Wingham 10K	48:37	60.28	10km
30 Aug	Pilgrims Way Run (7+ miles)	1:21:00	43.99	7.5mi
19 Jul	Dartford Half Marathon	1:50:58	57.22	13.1mi
14 Jun	North Downs Run SB	3:19:59	46.32	30km
4 May	Whitstable 10k PB	47:26	61.78	10km
5 Apr	Paddock Wood Half Marathon	1:50:47	57.31	13.1mi
1 Mar	Steyning Stinger Half Marathon	2:06:20	50.26	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:31:49	51.85	10mi
2008		Result	WAVA	Distance
7 Sep	Shorne Wood 5	44:50	52.00	5mi
18 May	Larkfield 10K SB	52:00	55.89	10km
24 Feb	Tim Sutton Fowlmead 5 SB	40:13	57.97	5mi
2007		Result	WAVA	Distance
22 Sep	Bluewater 4k Time Trial PB	19:40	54.64	4km
11 Aug	Bluewater 4K Time Trial	22:36	47.55	4km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	75	75	0	0	0	0	0	0	0	0	0	0	150
2016	7	7	6	12	7	12	0	0	8	0	0	0	59
2016	77	115	202	90	135	135	100	100	120	100	40	80	1294
2015	6	0	0	0	0	0	0	0	0	0	0	0	6
2015	18	42	14	14	0	19	0	0	4	12	10	14	147
2015	123	85	128	188	381	251	265	180	356	75	25	75	2133
2014	63	59	60	37	28	16	12	20	16	15	10	18	354
2014	74	55	140	107	142	224	236	150	265	203	98	51	1746
2013	100	100	100	100	100	100	102	100	50	25	60	20	958
2013	12	53	37	99	93	79	145	156	128	33	35	46	917
2012	102	101	100	102	100	100	100	100	100	103	101	50	1159
2012	0	0	41	0	31	13	11	53	158	85	46	24	462
2011	0	0	0	0	0	0	0	0	26	0	0	0	26
2011	95	100	121	101	105	105	100	101	100	101	100	50	1178
2011	44	29	62	0	104	45	44	42	0	14	0	14	398
2010	0	0	0	0	0	0	0	0	0	0	0	4	4
2010	17	13	0	6	0	0	0	0	3	0	0	20	59
2009	10	0	0	13	22	13	26	0	6	13	17	17	137
2008	28	22	3	21	28	40	0	0	5	5	7	0	160
2007	0	0	0	0	0	0	0	0	2	0	0	0	2

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
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Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
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Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
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Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
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