rockin rory

Last on at 8am, 5th Oct 2024

M65

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Races
148
Miles
8
WAVA
69.29%

About Me
I am an avid runner since 1984. I have run various desert events, ultra marathons, marathons, 25ks, half marathons and 10ks. One might call me a runner addict!! Show More...

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Recent Blogs
HELL FIRE HALF MARATHON 2020	May 2020
TEWKESBURY HALF MARATHON 2020	May 2020
WHITE HORSE HALF MARATHON 2020	May 2020

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Recent Training
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Planned Races
Sonning Common 10K	6th Oct
Eynsham 10K	24th Nov
Westonbirt House Christmas 10K	15th Dec

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	1															34:00 47.09					34:00 10:57/mi	47.09
10km	39											49:00 64.44	49:50 63.94	46:24 69.29	47:47 67.91		53:00 62.37	55:00 60.68	55:00 61.26	1:09:00 49.30	46:24 7:28/mi	69.29
10mi	1																			2:05:00 45.12	2:05:00 12:30/mi	45.12
13.1mi	57		1:45:00 60.30	1:41:00 63.23	1:43:00 62.54	1:41:04 64.29		1:44:00 63.59	1:50:00 61.21	1:47:00 62.92	1:46:00 64.10	1:48:00 63.49	1:43:00 67.18	1:51:00 62.96	1:45:00 67.15	1:53:00 63.00	2:40:00 45.80	2:19:00 52.72		2:54:00 42.96	1:41:00 7:43/mi	67.18
15mi	1				2:05:41 59.21																2:05:41 8:23/mi	59.21
26mi	1										4:34:00 51.57										4:34:00 10:32/mi	51.57
26.2mi	47	4:05:00 53.73	4:15:00 52.06	3:40:00 60.87	3:53:52 57.75	3:47:37 59.86	3:58:00 57.74	3:54:00 59.79	3:58:00 59.31	4:05:00 57.62	3:52:00 61.96	4:00:00 60.45	4:05:00 59.78	4:18:00 57.30	4:10:00 59.14	4:35:00 54.28					3:40:00 8:24/mi	61.96
50mi	1			10:00:00 49.63																	10:00:00 12:00/mi	49.63

Date	Planned Races			Distance
15 Dec	Westonbirt House Christmas 10K Confirmed			10km
24 Nov	Eynsham 10K Confirmed			10km
6 Oct	Sonning Common 10K Confirmed			10km
2024		Result	WAVA	Distance
15 Sep	Longworth 10k	1:14:00	46.42	10km
1 Sep	Cheltenham 10k	1:14:00	46.42	10km
4 Aug	Westonbirt House 10k	1:14:00	46.42	10km
23 Jun	Buscot Park 10k	1:14:00	45.97	10km
12 Jun	Cirencester Park Summer Sizzler 10K	1:13:00	46.60	10km
12 May	Oxford Town and Gown 10K	1:20:00	42.52	10km
28 Apr	Newport 10k	1:10:00	48.59	10km
7 Apr	White Horse Half Marathon SB	2:54:00	42.96	13.1mi
3 Mar	Chippenham 10m PB	2:05:00	45.12	10mi
18 Feb	Tempo Winter Series 10k Race 5	1:18:00	43.61	10km
21 Jan	Tempo Winter 10k Series - Race 4 SB	1:09:00	49.30	10km
2023		Result	WAVA	Distance
17 Dec	Tempo Winter 10k Series - Race 3	1:01:00	55.76	10km
10 Dec	Westonbirt House 10k	1:04:00	53.15	10km
19 Nov	Tempo Winter 10k Series - Race 2	1:05:00	52.33	10km
22 Oct	Tempo Winter 10k Series - Race 1	1:04:00	53.15	10km
17 Sep	Longworth 10K	1:02:00	54.86	10km
6 Aug	Buscot Park 10k	56:00	60.74	10km
21 Jun	Chippenham Longest Day 10k	1:01:00	55.23	10km
7 May	Swindon Race for Life	1:01:00	55.23	10km
2 Apr	White Horse Half Marathon Cancelled	0	0.00	13.1mi
5 Mar	Castle Combe 10k SB	55:00	61.26	10km
2022		Result	WAVA	Distance
31 Dec	Westonbirt House 10k	1:01:00	55.23	10km
2 Oct	The Great Clarendon Half Marathon	3:45:00	32.89	13.1mi
3 Sep	Malmesbury 10k	1:04:00	52.64	10km
21 Aug	Buscot Park 10k	1:10:00	48.13	10km
22 Jul	Westonbirt 10k	1:07:00	50.28	10km
19 Jun	Newbury Racecourse 10k	1:07:00	49.81	10km
15 May	Tewkesbury Half Marathon	2:19:00	52.72	13.1mi
10 Apr	White Horse Half Marathon SB	2:19:00	52.72	13.1mi
5 Mar	Englefield 10k	1:05:00	51.34	10km
5 Mar	Castle Combe Chilly 10k	58:00	57.54	10km
20 Feb	Castle Combe Chilly 10k SB	55:00	60.68	10km
13 Feb	SMaRTT Smasher 10K	1:04:00	52.14	10km
23 Jan	Tempo Winter Series 10k Race 4	59:00	56.56	10km
2021		Result	WAVA	Distance
12 Dec	Westonbirt 10k	54:00	61.80	10km
20 Nov	Castle Combe 10k	54:00	61.80	10km
3 Oct	The Great Clarendon Half Marathon SB	2:40:00	45.80	13.1mi
19 Sep	Longworth 10k	1:00:00	55.62	10km
3 Sep	Beyond Badminton Trail 10k	0	0.00	10km
22 Aug	Race For Life	1:00:00	55.62	10km
18 Jul	Hell Fire Half Marathon	2:45:00	44.41	13.1mi
27 Jun	Lacock 10k	55:15	60.40	10km
1 May	Newbury Race Course 10k	1:01:01	54.18	10km
11 Apr	Castle Combe 10k SB	53:00	62.37	10km
2020		Result	WAVA	Distance
18 Jul	Hell-Fire Half Marathon	0	0.00	13.1mi
5 Apr	White Horse Half Marathon	0	0.00	13.1mi
2019		Result	WAVA	Distance
7 Dec	Frosty 5k PB	34:00	47.09	5km
17 Nov	Swindon 10k	0	0.00	10km
20 Oct	Abingdon Marathon	0	0.00	26.2mi
4 Oct	The Great Clarendon Marathon	0	0.00	26.2mi
18 Aug	Bath Marathon	0	0.00	26.2mi
14 Jul	Oxford race for life 10K	0	0.00	10km
14 Jul	Hell-Fire Half Marathon	0	0.00	13.1mi
9 Jun	Lacock Half Marathon (Closed Roads)	0	0.00	13.1mi
26 May	Edinburgh Marathon SB	4:35:00	54.28	26.2mi
12 May	Tewkesbury Half Marathon	2:04:00	57.41	13.1mi
5 Apr	White Horse Half Marathon SB	1:53:00	63.00	13.1mi
20 Jan	Gloucester Marathon	0	0.00	26.2mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	1:54:00	62.44	13.1mi
18 Nov	Swindon 10k SB	47:47	67.91	10km
4 Nov	Marlow Half Marathon	2:02:00	58.35	13.1mi
28 Oct	Rugby Half Marathon	1:50:00	64.72	13.1mi
21 Oct	Abingdon Marathon	4:15:00	58.53	26.2mi
7 Oct	The Great Clarendon Marathon	5:02:00	49.42	26.2mi
23 Sep	Half Marathon Des Sables	0	0.00	120km
9 Sep	Chippenham Half Marathon	1:57:00	60.84	13.1mi
12 Aug	Burnham Beeches Half Marathon	0	0.00	13.1mi
5 Aug	Gloucester City Marathon	4:52:00	51.12	26.2mi
15 Jul	Grant & Stone Wycombe Half Marathon	1:54:00	62.44	13.1mi
2 Jun	Otmoor Challenge	1:49:00	64.69	13.1mi
27 May	Edinburgh Marathon SB	4:10:00	59.14	26.2mi
13 May	Tewkesbury half marathon	1:45:00	67.15	13.1mi
8 Apr	White Horse Half Marathon	1:49:00	64.69	13.1mi
18 Feb	Wokingham Half Marathon	1:57:00	60.27	13.1mi
14 Jan	gloucester half marathon SB	1:45:00	67.15	13.1mi
2017		Result	WAVA	Distance
19 Nov	Swindon 10k PB	46:24	69.29	10km
5 Nov	Marlow Half Marathon	1:56:00	60.79	13.1mi
22 Oct	Abingdon Marathon SB	4:18:00	57.30	26.2mi
8 Oct	Bournemouth Marathon	4:44:00	52.06	26.2mi
1 Oct	The Great Clarendon Marathon	5:30:00	44.80	26.2mi
10 Sep	Chippenham Half Marathon	1:52:00	62.96	13.1mi
13 Aug	Burnham Beeches Half Marathon	1:53:00	62.40	13.1mi
16 Jul	Grant & Stone Wycombe Half Marathon	1:58:00	59.76	13.1mi
28 May	Edinburgh Marathon	4:35:00	53.26	26.2mi
14 May	Tewksbury Half Marathon	1:56:00	60.21	13.1mi
9 Apr	White Horse Half Marathon	1:51:00	62.93	13.1mi
12 Mar	Adidas Silverstone half marathon SB	1:51:00	62.93	13.1mi
2016		Result	WAVA	Distance
20 Nov	Swindon 10k SB	49:50	63.94	10km
23 Oct	Abingdon Marathon SB	4:05:00	59.78	26.2mi
9 Oct	Oxford Half Marathon	1:57:00	59.70	13.1mi
2 Oct	The Great Clarendon Marathon	4:48:00	50.85	26.2mi
18 Sep	Reigate Half Marathon	1:54:00	61.27	13.1mi
4 Sep	chippenham half marathon	1:52:00	62.37	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:53:00	61.81	13.1mi
10 Jul	Grant & Stone Wycombe Half Marathon	2:02:00	57.25	13.1mi
29 May	Edinburgh Marathon	4:09:00	58.27	26.2mi
24 Apr	Shakespeare Marathon	4:09:00	58.27	26.2mi
10 Apr	devizes half marathon SB	1:43:00	67.18	13.1mi
3 Apr	White Horse Half Marathon	1:49:00	63.49	13.1mi
13 Mar	Silverstone Half Marathon	1:50:00	62.91	13.1mi
2015		Result	WAVA	Distance
22 Nov	Swindon 10k SB	49:00	64.44	10km
18 Oct	Abingdon Marathon SB	4:00:00	60.45	26.2mi
11 Oct	Oxford Half Marathon	1:51:00	62.34	13.1mi
4 Oct	The Great Clarendon Marathon	4:58:00	48.69	26.2mi
6 Sep	Maidenhead Half Marathon	1:49:00	63.49	13.1mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:58:00	48.69	26.2mi
12 Jul	Grant and Stone Wycombe half marathon	1:54:00	60.70	13.1mi
31 May	Edinburgh Marathon	4:02:00	59.40	26.2mi
4 May	Milton Keynes Marathon	4:03:00	59.16	26.2mi
26 Apr	Shakespeare Marathon	4:10:00	57.50	26.2mi
12 Apr	Worcester Marathon	4:22:00	54.87	26.2mi
29 Mar	White Horse Half Marathon SB	1:48:00	63.48	13.1mi
2014		Result	WAVA	Distance
2 Nov	Stevenage Marathon	4:07:00	58.20	26.2mi
19 Oct	Abingdon Marathon SB	3:52:00	61.96	26.2mi
12 Oct	Oxford Half Marathon	1:51:00	61.77	13.1mi
5 Oct	The Great Clarendon Marathon	4:39:00	51.52	26.2mi
25 May	Edinburgh Marathon	4:04:00	58.38	26.2mi
27 Apr	Shakespeare Marathon	4:10:00	56.98	26.2mi
6 Apr	White Horse Half Marathon SB	1:46:00	64.10	13.1mi
23 Feb	heatbreakers PB	4:34:00	51.57	26mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:30:00	52.76	26.2mi
20 Oct	Abingdon Marathon	4:08:00	57.44	26.2mi
13 Oct	Swindon Half Marathon	1:55:00	59.08	13.1mi
6 Oct	Chester Marathon	4:26:00	53.56	26.2mi
28 Jul	Bath Running Festival Marathon	5:47:00	41.05	26.2mi
28 Apr	Shakespeare Marathon SB	4:05:00	57.62	26.2mi
7 Apr	White Horse Half Marathon SB	1:47:00	62.92	13.1mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:58:00	59.31	26.2mi
14 Oct	Oxford Half Marathon	1:50:00	61.21	13.1mi
7 Oct	Chester Marathon	4:04:00	57.85	26.2mi
27 May	Edinburgh Marathon	4:12:00	55.52	26.2mi
1 Apr	White Horse Half Marathon SB	1:50:00	60.66	13.1mi
11 Mar	Blackpool Marathon	4:02:00	57.81	26.2mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	3:54:00	59.79	26.2mi
2 Oct	Cricklade Half Marathon	1:49:00	61.21	13.1mi
25 Sep	Oxford Half Marathon	1:50:00	60.66	13.1mi
22 May	Edinburgh Marathon	4:11:00	55.24	26.2mi
10 Apr	White Horse Half Marathon SB	1:44:00	63.59	13.1mi
13 Mar	Duchy Marathon	4:01:00	57.53	26.2mi
2010		Result	WAVA	Distance
3 Oct	The Great Clarendon Marathon	4:37:00	50.06	26.2mi
2 May	North Dorset Village Marathon SB	3:58:00	57.74	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:54:00	58.73	26.2mi
4 Oct	Cricklade Half Marathon	1:46:19	61.65	13.1mi
31 May	Edinburgh Marathon	3:59:00	57.01	26.2mi
26 Apr	Shakespeare Marathon SB	3:47:37	59.86	26.2mi
5 Apr	White Horse Half Marathon SB	1:41:04	64.29	13.1mi
15 Mar	Fleet Half Marathon	1:46:00	61.30	13.1mi
2008		Result	WAVA	Distance
5 Oct	Cricklade Half Marathon and 10K	1:47:00	60.73	13.1mi
25 May	Edinburgh Marathon SB	3:53:52	57.75	26.2mi
6 Apr	White Horse Half Marathon SB	1:43:00	62.54	13.1mi
16 Mar	Fleet Half Marathon	1:46:26	60.52	13.1mi
9 Mar	Banbury 15 PB	2:05:41	59.21	15mi
2007		Result	WAVA	Distance
7 Oct	Cricklade Half Marathon	1:42:00	63.15	13.1mi
19 Aug	John Lucas 50 Mile Memorial Race PB	10:00:00	49.63	50mi
27 May	Edinburgh Marathon PB	3:40:00	60.87	26.2mi
22 Apr	London Marathon	4:00:39	55.64	26.2mi
1 Apr	White Horse Half Marathon PB	1:41:00	63.23	13.1mi
25 Mar	Reading Half Marathon	1:52:00	57.02	13.1mi
11 Mar	Fleet Half Marathon	1:44:00	61.41	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:15:00	52.06	26.2mi
19 Mar	Fleet Half Marathon SB	1:45:00	60.30	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:05:00	53.73	26.2mi
2004		Result	WAVA	Distance
19 Sep	Longworth 10K	0	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	0	8	0	0	0	8

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
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Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
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rockin rory

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