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Pottingshed

Last on at 5pm, 13th Jan 2017

M55

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Mileage
Training

Races
7
Miles
1009
Miles
63
WAVA
46.41%
10k
57:55
10M
1:38:40
Half
2:13:48

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2010	PB	WB
10km	1	57:55 46.41				57:55 9:19/mi	46.41
10mi	2		1:38:40 45.52	1:48:27 41.70		1:38:40 9:52/mi	45.52
13.1mi	4		2:13:48 44.39		2:28:34 41.56	2:13:48 10:13/mi	44.39

2010		Result	WAVA	Distance
6 Jun	Kingston 10K			10km
7 Feb	Watford Half Marathon SB	2:28:34	41.56	13.1mi
2006		Result	WAVA	Distance
8 Jan	Tadworth 10 SB	1:48:27	41.70	10mi
2005		Result	WAVA	Distance
7 Aug	Harlow10 PB	1:38:40	45.52	10mi
10 Jul	Wycombe Half Marathon PB	2:13:48	44.39	13.1mi
3 Jul	Bewl 15			15mi
26 Jun	North Downs Run			30km
19 Jun	Blackpool Marathon			26.2mi
12 Jun	St Albans Review Half Marathon	2:16:06	43.64	13.1mi
6 Feb	Watford Half Marathon	2:17:10	43.30	13.1mi
2003		Result	WAVA	Distance
16 Nov	Brighton 10k PB	57:55	46.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	29	4	0	0	0	0	0	0	0	0	0	0	33
2011	32	28	0	6	0	0	0	0	0	0	0	0	66
2010	32	5	12	11	6	24	13	4	2	6	23	13	151
2010	0	0	0	19	0	24	0	11	0	0	0	8	63
2009	6	4	8	14	6	3	9	9	0	0	12	3	74
2008	6	0	10	10	23	32	0	20	6	27	6	16	157
2007	26	11	28	53	0	32	0	0	0	4	9	0	163
2006	27	36	3	21	16	5	36	15	44	19	0	6	229
2005	7	0	0	0	66	20	13	11	0	0	9	9	136

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
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Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
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Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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