welly F50
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
862 -
Miles
1 -
Miles
5651 -
WAVA
46.95% -
10k
1:06:23 -
Half
3:03:27
About Me
used to be a crap plodder and now I am a crap cyclist!
Current Status
loving getting some cycling miles done - if only i had the time/energy to do more
Groups
This user is a member of Bristol Bath Railway Path, Bristol Fetch Social, Conquercise Game, Cotton Fetch Shirts, Engineering Department, FAG - Fleece Appreciation Group , FE SHOP - NEW STOCK, FERC, Fetch Blood Donors, GPS Users, Great North Run 2008, Great North Run Fetchpoint, Heart Rate Training, Hornet's floosies , Leftie Fetchies, Lovers of the cupboard, not much to say......., Pink Ribbons, South West Fetchies, SwimmersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 |
|---|---|---|---|---|---|---|
| 10km | Bristol 10k10km | 1:06:23 | 10:41 | 46.95 | 3 | 1:06:23 |
| 13.1mi | Great North Run13.1mi | 3:03:27 | 14:00 | 38.07 | 1 | 3:03:27 |
2009 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 0.00% | |
| Cardiff 10K | 6 Sep | 0.00% | |
2008 |
Date | Result | WAVA |
| Great North Run | 5 Oct | 3:03:27 | 38.07% |
| Bristol 10k | 5 May | 1:06:23 | 46.95% |
| Trowbridge 10K | 6 Apr | 1:06:48 | 46.66% |
| Longleat 10k | 10 Feb | 1:09:35 | 44.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2018 | 32 | 0 | 0 | 38 | 76 | 35 | 0 | 44 | 70 | 42 | 17 | 52 | 407 |
| 2017 | 79 | 26 | 114 | 57 | 138 | 79 | 252 | 130 | 84 | 52 | 30 | 0 | 1041 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2016 | 58 | 0 | 17 | 105 | 122 | 111 | 207 | 143 | 62 | 117 | 20 | 36 | 999 |
| 2015 | 115 | 154 | 143 | 225 | 202 | 116 | 124 | 200 | 103 | 54 | 16 | 0 | 1453 |
| 2014 | 6 | 0 | 50 | 16 | 49 | 131 | 84 | 63 | 169 | 91 | 120 | 70 | 850 |
| 2013 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 0 | 0 | 0 | 9 | 39 | 40 | 79 | 105 | 62 | 47 | 19 | 3 | 401 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 24 | 14 | 1 | 64 |
| 2012 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 16 | 0 | 0 | 0 | 0 | 25 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2011 | 0 | 0 | 0 | 17 | 98 | 72 | 13 | 0 | 6 | 0 | 0 | 0 | 204 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 56 | 86 | 5 | 6 | 0 | 0 | 0 | 153 |
| 2009 | 0 | 1 | 0 | 14 | 41 | 40 | 43 | 44 | 13 | 0 | 0 | 0 | 196 |
| 2009 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 20 |
| 2008 | 67 | 62 | 77 | 52 | 32 | 14 | 41 | 29 | 51 | 23 | 0 | 0 | 447 |
| 2008 | 0 | 0 | 0 | 0 | 5 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 34 | 41 | 60 | 142 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
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Fri 21st Dec
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Sat 22nd Dec
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Sun 23rd Dec
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Mon 24th Dec
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Tue 25th Dec
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Wed 26th Dec
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Thu 27th Dec
Dec 27
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12.1mi,
1:29:11 Cycling - General
Split Summary
=== 1) 5m - 39:16(7:51/m) 245cal 7.64/13.5mph 2) 5m - 31:36(6:19/m) 226cal 9.49/16.91mph 3) 2.1m - 18:19(8:43/m) 136cal 6.89/14.88mph  Add a comment |
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Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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13.1mi,
2:28:33 Cycling - General
Split Summary
=== 1) 5m - 37:28(7:30/m) 340cal 8.01/21.02mph 2) 3.67m - 20:24(5:33/m) 212cal 10.8/22.23mph 3) 4.37m - 1:30:41(20:44/m) 241cal 2.89/23.61mph Add a comment |
10.5mi,
55:20 Cycling - General
Split Summary
=== 1) 5m - 28:56(5:47/m) 379cal 10.37/21.33mph 2) 5m - 23:41(4:44/m) 332cal 12.67/28.01mph 3) 0.49m - 2:34(5:14/m) 32cal 11.47/18.68mph 4) 0m - 9(48:58:24/m) 0.02/0mph Add a comment |
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16.5mi,
1:30:44 Cycling - General
Split Summary
=== 1) 5m - 24:55(4:59/m) 400cal 12.04/24mph 2) 5m - 21:01(4:12/m) 388cal 14.28/31.91mph 3) 5m - 34:31(6:54/m) 319cal 8.69/23.42mph 4) 1.47m - 10:18(6:59/m) 119cal 8.59/15.84mph Add a comment |
20.2mi,
1:56:04 Cycling - General
Split Summary
=== 1) 5m - 28:18(5:40/m) 381cal 10.6/20.22mph 2) 5m - 38:26(7:41/m) 311cal 7.8/25.51mph 3) 5m - 30:20(6:04/m) 384cal 9.89/21.1mph 4) 5m - 17:54(3:35/m) 359cal 16.77/27.24mph 5) 0.23m - 1:06(4:51/m) 14cal 12.39/14.4mph Add a comment |
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Fri 4th Jan
Jan 4
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Sat 5th Jan
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
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Thu 10th Jan
Jan 10
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23.8mi,
3:29:30 Cycling - General
Split Summary
=== 1) 5m - 37:49(7:34/m) 247cal 7.93/18.93mph 2) 5m - 1:05:27(13:05/m) 315cal 4.58/29.05mph 3) 5m - 38:25(7:41/m) 354cal 7.81/18.28mph 4) 5m - 37:04(7:25/m) 282cal 8.09/21.39mph 5) 3.82m - 30:44(8:02/m) 236cal 7.47/24.86mph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
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Sun 13th Jan
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Mon 14th Jan
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Tue 15th Jan
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Wed 16th Jan
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Thu 17th Jan
Jan 17
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30.2mi,
3:02:52 Cycling - General
Split Summary
=== 1) 4.9m - 27:41(5:39/m) 276cal 10.61/17.41mph 2) 5m - 38:33(7:43/m) 378cal 7.78/23.84mph 3) 5m - 29:32(5:54/m) 290cal 10.16/23.15mph 4) 5m - 34:15(6:51/m) 304cal 8.76/17.55mph 5) 5m - 28:30(5:42/m) 452cal 10.52/26.59mph 6) 5m - 23:10(4:38/m) 353cal 12.95/26.88mph 7) 0.26m - 1:10(4:27/m) 14cal 13.48/15.32mph Add a comment |
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