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JPenno
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2014 a return to fitness	Jan 2014

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Dist	Races	PB	WB	2008	2009	2012	2014
13.1mi	6	1:37:57 7:29/mi	60.63	1:37:57 60.63			1:55:44 53.80
26.2mi	2	3:37:14 8:17/mi	58.15		3:37:14 58.15	4:28:49 48.16

2014		Result	WAVA	Distance
25 May	Rock ‘n’ Roll Liverpool Marathon		0.00	26.2mi
18 May	Chester half marathon		0.00	13.1mi
4 May	Liverpool Spring 10K		0.00	10km
20 Apr	Run the Bridge		0.00	5mi
23 Mar	Liverpool Half Marathon SB	1:55:44	53.80	13.1mi
19 Jan	Four Villages Half Marathon	2:05:16	49.71	13.1mi
2013		Result	WAVA	Distance
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10		0.00	10mi
18 Nov	Preston 10 Mile		0.00	10mi
14 Oct	Run Liverpool Marathon		0.00	26.2mi
7 Oct	MBNA Chester Marathon SB	4:28:49	48.16	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	3:37:14	58.15	26.2mi
2008		Result	WAVA	Distance
17 Aug	Birchwood 10k		0.00	10km
8 Jun	Bala Middle Distance Tri		0.00	100.5km
30 Mar	Wilmslow Half Marathon	1:42:08	58.15	13.1mi
2 Mar	Liverpool Half Marathon PB	1:37:57	60.63	13.1mi
24 Feb	Great North West Half Marathon	1:37:58	60.62	13.1mi
20 Jan	Four Villages Half Marathon	1:43:57	57.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Sep	Oct	Nov	Total
2014	0	37	0	0	0	0	0	37
2012	0	0	0	0	80	69	48	198
2008	62	68	84	14	0	0	0	229

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