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JPenno M50
No clubs listed.
-
Races
8 -
Miles
463 -
Half
1:37:57 -
Mara
3:37:14
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2012 | 2014 |
|---|---|---|---|---|---|---|---|
| 13.1mi | 6 | 1:37:57
7:29/mi
|
0.00 | 1:37:57 | 1:55:44 | ||
| 26.2mi | 2 | 3:37:14
8:17/mi
|
0.00 | 3:37:14 | 4:28:49 |
2014 |
Distance | Date | Result | WAVA |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 0.00% | |
| Chester half marathon | 13.1mi | 18 May | 0.00% | |
| Liverpool Spring 10K | 10km | 4 May | 0.00% | |
| Run the Bridge | 5mi | 20 Apr | 0.00% | |
| Liverpool Half Marathon | 13.1mi | 23 Mar | 1:55:44 | 53.95% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 2:05:16 | 49.85% |
2013 |
Distance | Date | Result | WAVA |
| Four Villages Half Marathon **CANCELLED** | 13.1mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 9 Dec | 0.00% | |
| Preston 10 Mile | 10mi | 18 Nov | 0.00% | |
| Run Liverpool Marathon | 26.2mi | 14 Oct | 0.00% | |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 4:28:49 | 48.51% |
2009 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 3:37:14 | 58.60% |
2008 |
Distance | Date | Result | WAVA |
| Birchwood 10k | 10km | 17 Aug | 0.00% | |
| Bala Middle Distance Tri | 100.5km | 8 Jun | 0.00% | |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:42:08 | 58.43% |
| Liverpool Half Marathon | 13.1mi | 2 Mar | 1:37:57 | 60.92% |
| Great North West Half Marathon | 13.1mi | 24 Feb | 1:37:58 | 60.91% |
| Four Villages Half Marathon | 13.1mi | 20 Jan | 1:43:57 | 57.40% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 69 | 48 | 0 | 198 |
| 2008 | 62 | 68 | 84 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
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