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redimpian
M60

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011
1.5mi	1	22:02 14:41/mi	28.34		22:02 28.34
5km	14	17:47 5:43/mi	80.23	18:33 75.74	18:19 77.30	17:47 80.23	18:05 79.52
5mi	7	29:39 5:56/mi	78.28	30:43 74.36		29:39 78.28
5.5mi	1	37:41 6:51/mi	67.21	37:41 67.21
9.1km	3	38:31 6:50/mi	68.14	38:31 67.13	38:34 68.14
9.2km	2	35:46 6:17/mi	74.29		35:46 74.29
9200m	3	34:06 5:58/mi	78.18	34:20 77.01	34:06 78.18
9.4km	3	35:20 6:03/mi	78.29		35:59 75.61		35:20 78.29
9.6km	2	38:39 6:29/mi	71.97	47:21 58.27	38:39 71.97
10km	10	36:47 5:55/mi	78.77	38:52 73.34	37:55 75.80	36:47 78.77	37:13 78.50
6.5mi	2	50:45 7:48/mi	59.73		52:00 57.81	50:45 59.73
6.5mi	1	1:00:38 9:19/mi	49.26	1:00:38 49.26
7mi	2	1:00:47 8:41/mi	53.82		1:00:47 53.82
9mi	1	1:38:08 10:54/mi	44.10				1:38:08 44.10
10mi	6	1:02:04 6:12/mi	77.13	1:04:50 72.61	1:04:00 74.17	1:02:04 77.13
13.1mi	6	1:20:59 6:11/mi	78.19	1:32:49 67.08	1:25:12 73.69	1:20:59 78.19
14mi	1	1:44:46 7:29/mi	65.15				1:44:46 65.15
30km	1	2:10:40 7:01/mi	69.45	2:10:40 69.45
23.3mi	1	4:31:15 11:38/mi	43.90				4:31:15 43.90
26.2mi	1	3:22:52 7:45/mi	64.36	3:22:52 64.36

2011		Result	WAVA	Distance
6 Nov	Lincs XC League 2, London Rd Louth	36:06	74.84	9.17km
30 Oct	Lincs XC League 1 Skegness PB	35:20	78.29	9.39km
15 Oct	Wirksworth Undulator	1:07:59	59.92	8.4mi
18 Sep	Stanage Struggle	48:06	59.63	6.1mi
27 Jul	LWAC 5k Summer Series Race 3	18:26	78.01	5km
29 Jun	LWAC 5k Summer Series Race 2	18:06	79.45	5km
25 May	LWAC 5K Summer Series Race 1 SB	18:05	79.52	5km
30 Apr	Three Peaks Race PB	4:31:15	43.90	23.3mi
3 Apr	Lincoln 10K SB	37:13	78.50	10km
26 Feb	Noonstone PB	1:38:08	44.10	9mi
6 Feb	Charnwood Hills Race PB	1:44:46	65.15	14mi
9 Jan	Lincolnshire X Country Championships	38:47	73.07	9700m
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	51:42	60.93	6.7mi
19 Dec	Lincoln & District Xmas Cross Country	35:25	66.08	5mi
12 Dec	Lincs League XC - Match 4.		0.00	9690m
21 Nov	Lincs League XC - Match 3.	40:14	70.37	9690m
7 Nov	Lincs League XC - Match 2.	36:56	74.28	9390m
31 Oct	Lincs League XC - Match 1.	40:43	66.02	9200m
25 Aug	Lincoln Wellington 5K Race 4 PB	17:47	80.23	5km
22 Aug	Welbourn Castle 10k Trail Run	41:25	69.96	10km
7 Aug	Bassingham Bash PB	29:39	78.28	5mi
28 Jul	Lincoln Wellington 5K Race 3	18:01	79.19	5km
24 Jul	Heckington 10 PB	1:02:04	77.13	10mi
30 Jun	Lincoln Wellington 5K Race 2	18:05	78.90	5km
26 May	Lincoln Wellington 5K Race 1	17:51	79.93	5km
8 May	Cressbrook Crawl PB	50:45	59.73	6.5mi
11 Apr	Belvoir Half Marathon PB	1:20:59	78.19	13.1mi
21 Mar	Lincoln 10K PB	36:47	78.77	10km
28 Feb	Sleaford Half Marathon	1:27:08	72.67	13.1mi
14 Feb	Lincolnshire XC County Championships	41:08	68.33	9.7km
24 Jan	Stanbury Splash	56:26	58.45	7mi
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	51:38	54.19	6mi
20 Dec	Lincoln & District Runners Open XC	36:41	63.28	5mi
13 Dec	Lincs XC League 4 SB	38:34	68.14	9.07km
6 Dec	Edwinstowe Xmas 10k Trail Race	39:07	74.08	10km
22 Nov	Lincs XC League 3 PB	38:39	71.97	9.6km
1 Nov	Lincs XC League 2 SB	35:59	75.61	9.39km
25 Oct	Lincs XC League 1 PB	34:06	78.18	9200m
4 Oct	Louth Open X Country PB	35:46	74.29	9.17km
26 Aug	Lincoln Wellington 5K Series Race 4	18:22	77.09	5km
22 Aug	Burnsall 10 Mile Road Race	1:04:56	73.11	10mi
22 Aug	Burnsall Classic PB	22:02	28.34	1.5mi
9 Aug	Newark Half Marathon	1:27:57	71.39	13.1mi
29 Jul	Lincoln Wellington 5K Series Race 3 SB	18:19	77.30	5km
25 Jul	Heckington 10 SB	1:04:00	74.17	10mi
24 Jun	Lincoln Wellington 5K Series Race 2	18:27	76.74	5km
3 Jun	Blencathra Fell Race	1:23:27	44.80	8mi
20 May	Lincoln Wellington 5K Series Race 1	18:21	77.16	5km
9 May	Cressbrook Crawl SB	52:00	57.81	6.5mi
12 Apr	Friskney Half Marathon SB	1:25:12	73.69	13.1mi
29 Mar	Lincoln 10K SB	37:55	75.80	10km
15 Mar	Louth 6mile	39:00	73.69	10km
22 Feb	Sleaford Half Marathon	1:28:27	70.98	13.1mi
25 Jan	Soreen Stanbury Splash PB	1:00:47	53.82	7mi
2008		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	53:18	52.07	6mi
21 Dec	Lincoln & District Runners Christmas XC	40:35	56.74	5mi
7 Dec	Edwinstowe Christmas 10k	40:32	70.90	10km
23 Nov	Lincs XC League 3 SB	47:21	58.27	9.6km
2 Nov	Lincs XC League 2	40:27	64.44	9.07km
26 Oct	Lincs XC League 1 SB	34:20	77.01	9200m
5 Oct	Louth Open Cross country Meeting PB	37:41	67.21	5.5mi
6 Sep	Lincolnshire Wolds 10 Mile Road Race	1:07:43	69.52	10mi
30 Aug	Longshaw Sheepdog Trials	53:27	42.73	5mi
27 Aug	Lincoln Wellington 5K Series Race 4 SB	18:33	75.74	5km
9 Aug	Bassingham Bash 5 SB	30:43	74.36	5mi
30 Jul	Lincoln Wellington 5K Series Race 3	19:23	72.48	5km
26 Jul	Heckington 10	1:08:29	68.74	10mi
11 Jul	Branston 5-Mile Dash	32:10	71.01	5mi
6 Jun	Gordon Welbourn Running Week Race 5	38:56	73.22	10km
5 Jun	Gordon Welbourn Running Week Race 4	18:56	71.65	3mi
4 Jun	Gordon Whelbourn Running Week Race 3	20:03	72.17	3.2mi
3 Jun	Gordon Whelbourn Running Week Race 2	22:39	63.89	3.2mi
2 Jun	Gordon Whelbourn Running Week Race 1	20:07	67.44	3mi
21 May	Lincoln Wellington 5K Series Race 1	18:59	74.01	5km
17 May	White Peak Marathon PB	3:22:52	64.36	26.2mi
4 May	Langtoft 10 km Road Run	39:17	72.57	10km
30 Mar	Lincoln 10k SB	38:52	73.34	10km
16 Mar	Louth 10 mile SB	1:04:50	72.61	10mi
24 Feb	Sleaford 1/2 Marathon SB	1:32:49	67.08	13.1mi
10 Feb	Stamford 30k PB	2:10:40	69.45	30km
27 Jan	stanbury splash PB	1:00:38	49.26	6.51mi
6 Jan	Lincolshire County Championships PB	38:31	67.10	9.07km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	148	159	0	0	0	0	0	0	0	0	0	0	307
2007	0	0	0	0	0	0	26	0	0	0	0	0	26

Tue 21st Feb Feb 21	Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27
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Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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redimpian M60

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redimpian
M60