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gosbag M60
About
Race Times
All Races
Mileage
Training
-
Races
53 -
Miles
1876 -
5M
32:11 -
10k
38:38 -
10M
1:03:27 -
Half
1:27:47 -
20M
2:36:40 -
Mara
3:22:00
About Me
Still only training when allowed...
Current Status
Slip slip sliding in the dark.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1995 | 1999 | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 32:11
6:26/mi
|
0.00 | 32:11 | |||||||||
| 10km | 12 | 38:38
6:13/mi
|
0.00 | 39:30 | 38:38 | 41:15 | 40:55 | ||||||
| 7mi | 1 | 47:36
6:48/mi
|
0.00 | 47:36 | |||||||||
| 7.5mi | 1 | 54:31
7:16/mi
|
0.00 | 54:31 | |||||||||
| 10mi | 11 | 1:03:27
6:21/mi
|
0.00 | 1:17:28 | 1:10:27 | 1:03:58 | 1:03:27 | ||||||
| 13.1mi | 18 | 1:27:47
6:42/mi
|
0.00 | 1:34:14 | 1:46:13 | 1:44:00 | 1:40:38 | 1:36:16 | 1:42:46 | 1:29:34 | 1:27:47 | 1:28:08 | 1:33:19 |
| 20mi | 1 | 2:36:40
7:50/mi
|
0.00 | 2:36:40 | |||||||||
| 26.2mi | 1 | 3:22:00
7:43/mi
|
0.00 | 3:22:00 |
2009 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 20 Sep | 1:33:19 | 69.22% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 40:55 | 72.81% |
| Gletscher Marathon | 26.2mi | 5 Jul | 3:22:00 | 67.34% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:38:24 | 65.08% |
2008 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 12.66km | 21 Dec | 1:03:56 | 58.95% |
| Middlesbrough Tees Pride 10k | 10km | 21 Sep | 41:15 | 71.62% |
| Burton Leonard 10k | 10km | 20 Jul | 43:53 | 67.32% |
| Burn Valley Half Marathon | 13.1mi | 5 Jul | 1:36:26 | 66.41% |
| Rainton 10k | 10km | 29 Jun | 41:17 | 71.56% |
| Fountains 10K | 10km | 27 Apr | 42:52 | 68.36% |
| Redcar Half Marathon | 13.1mi | 20 Apr | 1:28:08 | 72.04% |
| Rhayader Round the Lakes | 20mi | 15 Mar | 2:36:40 | 63.43% |
2007 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 12.66km | 16 Dec | 53:38 | 69.69% |
| Thirsk 10 | 10mi | 2 Dec | 1:07:03 | 71.59% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:16:29 | 62.76% |
| Great South Run | 10mi | 28 Oct | 1:16:43 | 62.57% |
| Great North Run | 13.1mi | 30 Sep | 1:27:47 | 72.33% |
| Middlesbrough Tees Pride 10k | 10km | 16 Sep | 38:38 | 75.85% |
| Wetherby 10k | 10km | 9 Sep | 39:31 | 74.16% |
| Haarlemmermeer Half Marathon | 13.1mi | 2 Sep | 1:28:30 | 71.75% |
| Burton Leonard 10k | 10km | 22 Jul | 43:27 | 67.44% |
| Burn Valley Half Marathon | 13.1mi | 7 Jul | 1:36:19 | 65.92% |
| Rainton 10k | 10km | 24 Jun | 41:44 | 70.22% |
| Ripon 10 Mile | 10mi | 13 May | 1:12:00 | 66.12% |
| Fountains 10K | 10km | 6 May | 44:10 | 65.81% |
| Redcar Half Marathon | 13.1mi | 18 Mar | 1:28:20 | 71.28% |
| Snake Lane 10 | 10mi | 25 Feb | 1:03:27 | 75.03% |
| Old Monks 6 | 6mi | 7 Jan | 39:55 | 70.31% |
2006 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 7.5mi | 17 Dec | 54:31 | 64.83% |
| Scarborough AC 10 | 10mi | 8 Oct | 1:03:58 | 74.43% |
| Great North Run | 13.1mi | 1 Oct | 1:31:34 | 68.76% |
| New marske summer series | 5km | 6 Sep | 18:58 | 75.48% |
| Auckland castle 10k | 10km | 6 Aug | 40:00 | 72.66% |
| Kilburn 7 | 7mi | 9 Jul | 47:36 | 69.30% |
| New marske summer series | 5km | 5 Jul | 18:51 | 75.95% |
| Thirsk 10 | 10mi | 11 Jun | 1:10:36 | 66.88% |
| Ripon 10 Mile | 10mi | 14 May | 1:05:56 | 71.61% |
| Tees Barrage 10k | 10km | 1 May | 39:30 | 72.99% |
| New marske summer series | 5km | 26 Apr | 18:34 | 76.54% |
| Hartlepool Marina 5 | 5mi | 2 Apr | 32:11 | 71.86% |
| redcar half marathon | 13.1mi | 12 Mar | 1:29:34 | 69.72% |
| Old Monks 6 | 6mi | 2 Jan | 41:07 | 67.71% |
2005 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 9 Oct | 1:10:27 | 67.02% |
| Great North Run | 13.1mi | 18 Sep | 1:42:46 | 60.76% |
2004 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 10 Oct | 1:17:54 | 60.11% |
| Great North Run | 13.1mi | 26 Sep | 1:36:30 | 64.17% |
| Alton 10 | 10mi | 9 May | 1:17:28 | 59.96% |
| Redcar Half Marathon | 13.1mi | 14 Mar | 1:36:16 | 63.80% |
| Morpeth to Newcastle | 13.1mi | 11 Jan | 1:45:58 | 57.96% |
2003 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 21 Sep | 1:40:38 | 61.03% |
2000 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 22 Oct | 1:44:00 | 57.73% |
1999 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Oct | 1:46:13 | 56.18% |
1995 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 17 Sep | 1:34:14 | 62.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 29 | 77 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
| 2009 | 39 | 111 | 143 | 115 | 231 | 121 | 96 | 123 | 83 | 76 | 32 | 0 | 1168 |
| 2008 | 49 | 92 | 95 | 84 | 12 | 102 | 0 | 8 | 96 | 17 | 0 | 0 | 555 |
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