
gosbag M60
- About
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- Training
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Races
53 -
Miles
1876 -
WAVA
75.85% -
5M
32:11 -
10k
38:38 -
10M
1:03:27 -
Half
1:27:47 -
20M
2:36:40 -
Mara
3:22:00
About Me | |
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Still only training when allowed...
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Buddies (1) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1995 | 1999 | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 32:11
6:26/mi
|
71.86 | 32:11 71.86 | |||||||||
10km | 12 | 38:38
6:13/mi
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75.85 | 39:30 72.99 | 38:38 75.85 | 41:15 71.62 | 40:55 72.81 | ||||||
7mi | 1 | 47:36
6:48/mi
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69.30 | 47:36 69.30 | |||||||||
7.5mi | 1 | 54:31
7:16/mi
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64.83 | 54:31 64.83 | |||||||||
10mi | 11 | 1:03:27
6:21/mi
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75.03 | 1:17:28 60.11 | 1:10:27 67.02 | 1:03:58 74.43 | 1:03:27 75.03 | ||||||
13.1mi | 18 | 1:27:47
6:42/mi
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72.33 | 1:34:14 62.27 | 1:46:13 56.18 | 1:44:00 57.73 | 1:40:38 61.03 | 1:36:16 64.17 | 1:42:46 60.76 | 1:29:34 69.72 | 1:27:47 72.33 | 1:28:08 72.04 | 1:33:19 69.22 |
20mi | 1 | 2:36:40
7:50/mi
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63.43 | 2:36:40 63.43 | |||||||||
26.2mi | 1 | 3:22:00
7:43/mi
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67.34 | 3:22:00 67.34 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Sep | Great North Run SB | 1:33:19 | 69.22 | 13.1mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 40:55 | 72.81 | 10km |
5 Jul | Gletscher Marathon PB | 3:22:00 | 67.34 | 26.2mi |
19 Apr | Redcar Half Marathon | 1:38:24 | 65.08 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Dec | Loftus Poultry Run | 1:03:56 | 58.95 | 12.66km |
21 Sep | Middlesbrough Tees Pride 10k SB | 41:15 | 71.62 | 10km |
20 Jul | Burton Leonard 10k | 43:53 | 67.32 | 10km |
5 Jul | Burn Valley Half Marathon | 1:36:26 | 66.41 | 13.1mi |
29 Jun | Rainton 10k | 41:17 | 71.56 | 10km |
27 Apr | Fountains 10K | 42:52 | 68.36 | 10km |
20 Apr | Redcar Half Marathon SB | 1:28:08 | 72.04 | 13.1mi |
15 Mar | Rhayader Round the Lakes PB | 2:36:40 | 63.43 | 20mi |
2007 | Result | WAVA | Distance | |
16 Dec | Loftus Poultry Run | 53:38 | 69.69 | 12.66km |
2 Dec | Thirsk 10 | 1:07:03 | 71.59 | 10mi |
4 Nov | Guy Fawkes 10 | 1:16:29 | 62.76 | 10mi |
28 Oct | Great South Run | 1:16:43 | 62.57 | 10mi |
30 Sep | Great North Run PB | 1:27:47 | 72.33 | 13.1mi |
16 Sep | Middlesbrough Tees Pride 10k PB | 38:38 | 75.85 | 10km |
9 Sep | Wetherby 10k | 39:31 | 74.16 | 10km |
2 Sep | Haarlemmermeer Half Marathon | 1:28:30 | 71.75 | 13.1mi |
22 Jul | Burton Leonard 10k | 43:27 | 67.44 | 10km |
7 Jul | Burn Valley Half Marathon | 1:36:19 | 65.92 | 13.1mi |
24 Jun | Rainton 10k | 41:44 | 70.22 | 10km |
13 May | Ripon 10 Mile | 1:12:00 | 66.12 | 10mi |
6 May | Fountains 10K | 44:10 | 65.81 | 10km |
18 Mar | Redcar Half Marathon | 1:28:20 | 71.28 | 13.1mi |
25 Feb | Snake Lane 10 PB | 1:03:27 | 75.03 | 10mi |
7 Jan | Old Monks 6 | 39:55 | 70.31 | 6mi |
2006 | Result | WAVA | Distance | |
17 Dec | Loftus Poultry Run PB | 54:31 | 64.83 | 7.5mi |
8 Oct | Scarborough AC 10 SB | 1:03:58 | 74.43 | 10mi |
1 Oct | Great North Run | 1:31:34 | 68.76 | 13.1mi |
6 Sep | New marske summer series | 18:58 | 75.48 | 5km |
6 Aug | Auckland castle 10k | 40:00 | 72.66 | 10km |
9 Jul | Kilburn 7 PB | 47:36 | 69.30 | 7mi |
5 Jul | New marske summer series | 18:51 | 75.95 | 5km |
11 Jun | Thirsk 10 | 1:10:36 | 66.88 | 10mi |
14 May | Ripon 10 Mile | 1:05:56 | 71.61 | 10mi |
1 May | Tees Barrage 10k SB | 39:30 | 72.99 | 10km |
26 Apr | New marske summer series | 18:34 | 76.54 | 5km |
2 Apr | Hartlepool Marina 5 PB | 32:11 | 71.86 | 5mi |
12 Mar | redcar half marathon SB | 1:29:34 | 69.72 | 13.1mi |
2 Jan | Old Monks 6 | 41:07 | 67.71 | 6mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:10:27 | 67.02 | 10mi |
18 Sep | Great North Run SB | 1:42:46 | 60.76 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Great South Run | 1:17:54 | 60.11 | 10mi |
26 Sep | Great North Run | 1:36:30 | 64.17 | 13.1mi |
9 May | Alton 10 SB | 1:17:28 | 59.96 | 10mi |
14 Mar | Redcar Half Marathon SB | 1:36:16 | 63.80 | 13.1mi |
11 Jan | Morpeth to Newcastle | 1:45:58 | 57.96 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 1:40:38 | 61.03 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:44:00 | 57.73 | 13.1mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run SB | 1:46:13 | 56.18 | 13.1mi |
1995 | Result | WAVA | Distance | |
17 Sep | Great North Run SB | 1:34:14 | 62.27 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 29 | 77 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2009 | 39 | 111 | 143 | 115 | 231 | 121 | 96 | 123 | 83 | 76 | 32 | 0 | 1168 |
2008 | 49 | 92 | 95 | 84 | 12 | 102 | 0 | 8 | 96 | 17 | 0 | 0 | 555 |
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