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gosbag M60

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	WB	1995	1999	2000	2003	2004	2005	2006	2007	2008	2009
5mi	1	32:11 6:26/mi	71.86							32:11 71.86
10km	12	38:38 6:13/mi	75.85							39:30 72.99	38:38 75.85	41:15 71.62	40:55 72.81
7mi	1	47:36 6:48/mi	69.30							47:36 69.30
7.5mi	1	54:31 7:16/mi	64.83							54:31 64.83
10mi	11	1:03:27 6:21/mi	75.03					1:17:28 60.11	1:10:27 67.02	1:03:58 74.43	1:03:27 75.03
13.1mi	18	1:27:47 6:42/mi	72.33	1:34:14 62.27	1:46:13 56.18	1:44:00 57.73	1:40:38 61.03	1:36:16 64.17	1:42:46 60.76	1:29:34 69.72	1:27:47 72.33	1:28:08 72.04	1:33:19 69.22
20mi	1	2:36:40 7:50/mi	63.43									2:36:40 63.43
26.2mi	1	3:22:00 7:43/mi	67.34										3:22:00 67.34

2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:33:19	69.22	13.1mi
6 Sep	Middlesbrough Tees Pride 10k SB	40:55	72.81	10km
5 Jul	Gletscher Marathon PB	3:22:00	67.34	26.2mi
19 Apr	Redcar Half Marathon	1:38:24	65.08	13.1mi
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:03:56	58.95	12.66km
21 Sep	Middlesbrough Tees Pride 10k SB	41:15	71.62	10km
20 Jul	Burton Leonard 10k	43:53	67.32	10km
5 Jul	Burn Valley Half Marathon	1:36:26	66.41	13.1mi
29 Jun	Rainton 10k	41:17	71.56	10km
27 Apr	Fountains 10K	42:52	68.36	10km
20 Apr	Redcar Half Marathon SB	1:28:08	72.04	13.1mi
15 Mar	Rhayader Round the Lakes PB	2:36:40	63.43	20mi
2007		Result	WAVA	Distance
16 Dec	Loftus Poultry Run	53:38	69.69	12.66km
2 Dec	Thirsk 10	1:07:03	71.59	10mi
4 Nov	Guy Fawkes 10	1:16:29	62.76	10mi
28 Oct	Great South Run	1:16:43	62.57	10mi
30 Sep	Great North Run PB	1:27:47	72.33	13.1mi
16 Sep	Middlesbrough Tees Pride 10k PB	38:38	75.85	10km
9 Sep	Wetherby 10k	39:31	74.16	10km
2 Sep	Haarlemmermeer Half Marathon	1:28:30	71.75	13.1mi
22 Jul	Burton Leonard 10k	43:27	67.44	10km
7 Jul	Burn Valley Half Marathon	1:36:19	65.92	13.1mi
24 Jun	Rainton 10k	41:44	70.22	10km
13 May	Ripon 10 Mile	1:12:00	66.12	10mi
6 May	Fountains 10K	44:10	65.81	10km
18 Mar	Redcar Half Marathon	1:28:20	71.28	13.1mi
25 Feb	Snake Lane 10 PB	1:03:27	75.03	10mi
7 Jan	Old Monks 6	39:55	70.31	6mi
2006		Result	WAVA	Distance
17 Dec	Loftus Poultry Run PB	54:31	64.83	7.5mi
8 Oct	Scarborough AC 10 SB	1:03:58	74.43	10mi
1 Oct	Great North Run	1:31:34	68.76	13.1mi
6 Sep	New marske summer series	18:58	75.48	5km
6 Aug	Auckland castle 10k	40:00	72.66	10km
9 Jul	Kilburn 7 PB	47:36	69.30	7mi
5 Jul	New marske summer series	18:51	75.95	5km
11 Jun	Thirsk 10	1:10:36	66.88	10mi
14 May	Ripon 10 Mile	1:05:56	71.61	10mi
1 May	Tees Barrage 10k SB	39:30	72.99	10km
26 Apr	New marske summer series	18:34	76.54	5km
2 Apr	Hartlepool Marina 5 PB	32:11	71.86	5mi
12 Mar	redcar half marathon SB	1:29:34	69.72	13.1mi
2 Jan	Old Monks 6	41:07	67.71	6mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:10:27	67.02	10mi
18 Sep	Great North Run SB	1:42:46	60.76	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run	1:17:54	60.11	10mi
26 Sep	Great North Run	1:36:30	64.17	13.1mi
9 May	Alton 10 SB	1:17:28	59.96	10mi
14 Mar	Redcar Half Marathon SB	1:36:16	63.80	13.1mi
11 Jan	Morpeth to Newcastle	1:45:58	57.96	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:40:38	61.03	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:44:00	57.73	13.1mi
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	1:46:13	56.18	13.1mi
1995		Result	WAVA	Distance
17 Sep	Great North Run SB	1:34:14	62.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2010	29	77	46	0	0	0	0	0	0	0	0	153
2009	39	111	143	115	231	121	96	123	83	76	32	1168
2008	49	92	95	84	12	102	0	8	96	17	0	555

Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
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Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26	Fri 27th May May 27
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gosbag M60

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