nickpb

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Recent Training
23rd Jun	General	1.7mi	53:19
23rd Jun	General	4.2mi	52:28
22nd Jun	General	4.2mi	1:45:54
22nd Jun	General	4.4mi	40:05
21st Jun	General	2mi	39:38

12 Month Benchmarks	Run	Bike
Mile	4:21	3:34
5k	20:31	12:35
5mi	35:58	20:17
10k	51:52	26:20
10mi	1:34:08	0
Half	2:23:25	0
20mi	3:50:36	0
Mara	5:08:06	0
50k	6:16:04	0

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Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
5km	2	21:08 65.46		21:08 6:48/mi	65.46
10km	3	46:18 60.11		46:18 7:27/mi	60.11
6.6mi	1	54:51 54.41		54:51 8:19/mi	54.41
10mi	1	1:15:50 60.63		1:15:50 7:35/mi	60.63
13.1mi	3	1:47:19 56.94	1:41:01 60.49	1:41:01 7:43/mi	60.49

2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon			26.2mi
3 Sep	Major Stone Half Marathon			13.1mi
27 Aug	Gilberdyke 10			10mi
20 Aug	Escrick 10K			10km
18 Jul	YDRRL - Bishopthorpe			10km
15 Jul	The Yorkshire Wolds Half Marathon			13.1mi
14 Jul	Walkington 10k			10km
4 Jul	YDRRL Wistow			10km
2 Jul	Withernsea 5			5mi
20 Jun	YDRRL Bishop Wilton			10km
6 Jun	YDRRL Knavesmire			10km
4 Jun	Top of the Wolds 10km Challenge			10km
23 May	YDRRL Easingwold			10km
14 May	Leeds half marathon			13.1mi
9 May	YDRRL Tadcaster			10km
25 Apr	YDRRL Pocklington			10km
9 Apr	Vale of York 10			10mi
19 Mar	Dalton Dash			10km
11 Mar	Leeds Liverpool Canal Canter 10km			10km
15 Jan	Brass Monkey Half Marathon PB	1:41:01	60.49	13.1mi
2016		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	47:18	59.31	10km
17 Dec	York parkrun	21:30	64.34	5km
11 Dec	EYXC Langdale End closed club racing 5.7 miler	57:07	45.01	5.7mi
13 Nov	EYXC Drewton woods closed club racing 6.6 miler PB	54:51	54.41	6.6mi
15 Oct	Goole parkrun PB	21:08	65.46	5km
9 Oct	Yorkshire 10 mile PB	1:15:50	60.63	10mi
11 Sep	Vale of York Half Marathon SB	1:47:19	56.94	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all PB	46:18	60.11	10km
15 Jul	Walkington 10k	48:21	57.56	10km
17 Jan	Brass Monkey Half Marathon	1:53:00	53.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	107	85	95	127	103	69	0	0	0	0	0	0	586
2025	72	84	100	101	90	77	0	0	0	0	0	0	524
2025	0	0	2	4	2	0	0	0	0	0	0	0	8
2025	0	0	0	8	0	0	0	0	0	0	0	0	8
2024	0	0	94	111	115	114	82	105	104	108	92	93	1019
2024	0	0	2.3	4.5	0.9	0	0	0	0	1.8	0	0	9.5
2024	0	0	90	69	75	90	123	138	98	43	84	98	906
2024	0	0	9	0	8	8	0	0	0	0	0	0	25

Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
5.5mi, 2:23:46 Walk - General 1.7mi, 35:51 Walk - General	1.9mi, 43:46 Walk - General 2.5mi, 56:11 Walk - General	0.5mi, 13:14 Walk - General 3.5mi, 39:59 Run - General	4.1mi, 47:08 Run - General	10.7mi, 2:25:57 Run - General	1.5mi, 47:45 Walk - General 3.3mi, 1:09:30 Walk - General	0.5mi, 15:33 Walk - General 0mi, 10:03 Cross - Strength 4.4mi, 40:00 Run - General
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
6.6mi, 1:22:42 Run - General 0.6mi, 12:36 Walk - General 2.8mi, 55:27 Walk - General	1.4mi, 32:42 Walk - General 1mi, 21:26 Walk - General 2.7mi, 52:59 Walk - General	1.5mi, 38:21 Walk - General 4.1mi, 47:08 Run - General	0.8mi, 17:35 Walk - General 2.8mi, 57:50 Walk - General	11.5mi, 2:08:52 Run - General	1.4mi, 59:06 Walk - General 0mi, 10:58 Cross - Strength 4.1mi, 1:22:24 Walk - General	1.2mi, 32:17 Walk - General 5mi, 54:24 Run - General
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
7mi, 1:09:02 Run - General 1.1mi, 22:22 Walk - General 3.4mi, 1:05:57 Walk - General	2.3mi, 49:46 Walk - General 1.1mi, 24:17 Walk - General	4.1mi, 42:58 Run - General	2.1mi, 51:08 Walk - General 2.2mi, 1:06:11 Walk - General 3.3mi, 45:09 Run - General	4.5mi, 3:17:42 Walk - General 3.7mi, 45:12 Run - General	1.8mi, 37:49 Walk - General 1.1mi, 56:27 Walk - General 1.7mi, 36:53 Walk - General	1.7mi, 36:45 Walk - General 0mi, 10:16 Cross - Strength 3mi, 1:00:42 Walk - General
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
-	2.2mi, 49:35 Walk - General 0mi, 7:42 Cross - Strength 0mi, 10:10 Cross - Strength 4.2mi, 1:34:58 Walk - General	2mi, 46:52 Walk - General 4.1mi, 45:54 Run - General	2mi, 39:38 Walk - General 3.2mi, 23:06 Run - General 0.6mi, 6:26 Run - General 1.1mi, 22:21 Walk - General	4.2mi, 1:45:54 Walk - General 4.4mi, 40:05 Run - General	1.7mi, 53:19 Walk - General 4.2mi, 52:28 Run - General	-

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