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Mon 23rd Jun 2025 at 7:14am by nickpb

Run > General
  • Time
    52:28
  • Miles
    4.15
  • Min/mi
    12:39
  • Pacing
    24.7%
  • WAVA
    37.69
  • Stride(cm)
    75
  • Cals
    422
  • Watts
    208
  • Cadence
    168
  • BPM
    130
  • B/mi
    1638
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 129/149bpm [1777b/mi] 105cal 169/W 4.36/7.51mph
2) 1mi - 10:35(10:35/mi) 129/151bpm [1366b/mi] 101cal 207/W 5.67/6.97mph
3) 1mi - 15:02(15:02/mi) 116/159bpm [1744b/mi] 101cal 149/W 3.99/6.9mph
4) 1mi - 10:41(10:41/mi) 147/187bpm [1571b/mi] 97cal 195/W 5.61/10.17mph
5) 0.15mi - 2:23(16:25/mi) 147/159bpm [2414b/mi] 18cal 165/W 3.65/8.6mph
13:47 10:35 15:02 10:41 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:01 117 96-125 1523 167 86-178 209 85-250 2/2
0.25 3:58 2:20 18:42 124 119-129 2319 160 86-178 186 50-249 2/0
0.38 5:21 1:24 11:08 128 123-132 1426 174 172-176 199 104-226 3/1
0.50 6:47 1:25 11:22 133 126-139 1512 173 172-176 212 92-229 2/0
0.63 8:22 1:35 12:43 138 132-145 1754 173 156-176 217 84-260 2/1
0.75 9:30 1:08 9:07 146 140-149 1330 176 174-180 243 231-267 2/0
0.88 10:42 1:12 9:36 138 131-148 1325 177 174-180 219 194-239 1/3
1.00 13:45 3:03 24:25 122 79-145 2979 169 58-180 207 50-257 2/0
1.13 14:56 1:11 9:26 100 82-116 944 180 178-184 234 120-269 0/2
1.25 16:07 1:10 9:23 131 112-144 1230 178 176-182 221 190-252 4/1
1.38 17:42 1:35 12:42 134 124-145 1701 174 114-182 208 66-263 1/1
1.50 19:40 1:58 15:47 118 111-124 1862 144 40-182 153 20-240 0/3
1.63 20:52 1:11 9:32 130 121-139 1239 178 176-180 230 199-266 3/2
1.75 22:02 1:10 9:23 139 134-143 1304 178 170-180 224 185-260 1/0
1.88 23:12 1:10 9:18 144 135-151 1339 178 176-180 229 176-267 3/1
2.00 24:21 1:09 9:15 143 136-148 1323 177 174-180 247 213-277 1/0
2.13 29:34 5:13 41:42 98 76-149 4087 143 44-186 172 29-283 1/5
2.25 30:48 1:14 9:49 108 101-122 1060 179 178-182 242 229-282 0/6
2.38 31:53 1:06 8:46 135 123-145 1184 180 178-184 252 177-297 5/0
2.50 33:02 1:08 9:07 136 130-142 1240 181 178-184 239 175-325 7/0
2.63 35:46 2:44 21:54 110 88-139 2408 171 56-188 196 43-232 1/3
2.75 36:59 1:13 9:42 122 113-136 1183 179 176-184 226 211-259 0/4
2.88 38:15 1:16 10:10 149 136-159 1515 180 178-182 234 208-285 0/2
3.00 39:24 1:09 9:10 137 132-146 1255 180 176-182 227 210-264 7/1
3.13 40:32 1:08 9:07 142 136-149 1295 180 178-182 231 201-283 5/4
3.25 42:02 1:30 11:58 142 136-147 1700 163 110-188 183 57-266 2/2
3.38 43:12 1:10 9:23 137 132-143 1284 182 178-190 221 207-252 0/3
3.50 44:12 1:00 8:03 137 132-143 1102 182 178-204 227 204-279 0/2
3.63 46:21 2:08 17:08 143 131-154 2449 134 112-206 149 79-351 1/1
3.75 47:59 1:38 13:01 136 131-161 1771 144 124-198 133 70-273 1/8
3.88 49:00 1:02 8:15 176 161-184 1452 186 176-202 258 200-325 3/2
4.00 50:05 1:04 8:35 175 159-187 1502 182 176-200 241 210-308 3/0
4.13 51:08 1:03 8:22 150 147-159 1255 184 176-202 259 217-336 1/3
4.15 52:30 1:22 1:08:38 145 143-150 9951 124 116-178 107 41-256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 9:16

  • Cadence Distribution

    168 avge / 206 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 178 3.9 38:24 9:56
    Walk 14.1 116 0.3 7:24 26:25
    Still 12.8 - - 6:42 -

  • Power Distribution

    208W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.08% More
    800m 4:37 9:17 42.36% More
    1km 5:46 9:16 44.62% More
    Mile 9:49 9:49 45.05% More
    5k 37:11 11:58 39.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 38.12
    5km 38:36 12:25 38.14
    5M 1:03:55 12:47 37.55
    10km 1:20:29 12:57 37.23
    10M 2:13:17 13:20 36.90
    Half 2:57:27 13:33 36.58
    20M 4:37:52 13:54 36.53
    Mara 6:09:57 14:07 36.67
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