Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 8:42am by nickpb

Run > General
  • Time
    40:05
  • Miles
    4.39
  • Min/mi
    9:08
  • Pacing
    89%
  • WAVA
    52.38
  • Stride(cm)
    101
  • Cals
    435
  • Watts
    233
  • Cadence
    175
  • BPM
    141
  • B/mi
    1286
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 134/160bpm [1320b/mi] 99cal 218/W 6.09/6.68mph
2) 1mi - 8:58(8:58/mi) 143/154bpm [1283b/mi] 99cal 235/W 6.69/6.9mph
3) 1mi - 8:57(8:57/mi) 143/158bpm [1281b/mi] 99cal 231/W 6.7/6.84mph
4) 1mi - 8:50(8:51/mi) 143/155bpm [1264b/mi] 99cal 236/W 6.79/7.04mph
5) 0.39mi - 3:28(8:49/mi) 143/150bpm [1260b/mi] 39cal 244/W 6.81/6.99mph
9:51 8:58 8:57 8:50 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:21 107 80-130 1428 167 112-180 214 102-288 10/1
0.25 2:53 1:12 9:40 130 126-140 1257 175 174-176 216 188-236 4/1
0.38 4:03 1:11 9:27 135 129-142 1276 173 172-174 224 197-266 1/1
0.50 5:13 1:10 9:18 147 139-160 1367 176 174-178 249 200-308 1/1
0.63 6:24 1:11 9:26 141 136-157 1330 176 174-178 225 190-267 5/4
0.75 7:33 1:09 9:15 141 135-149 1304 177 174-178 229 200-273 2/0
0.88 8:42 1:09 9:12 139 135-146 1280 176 174-178 228 210-249 1/0
1.00 9:50 1:08 9:05 137 134-144 1243 174 168-176 224 204-251 1/2
1.13 10:58 1:07 8:59 141 134-149 1267 175 174-176 227 216-253 0/0
1.25 12:07 1:09 9:10 145 140-151 1328 174 172-176 237 222-260 0/1
1.38 13:12 1:06 8:47 146 140-152 1283 175 174-178 245 229-281 3/1
1.50 14:21 1:09 9:08 151 145-154 1380 176 174-178 249 209-310 4/0
1.63 15:26 1:05 8:41 143 138-148 1241 176 174-178 231 209-258 1/1
1.75 16:33 1:07 8:59 141 138-145 1266 175 174-178 229 219-238 0/2
1.88 17:41 1:07 8:56 138 134-143 1234 175 174-178 224 200-249 0/2
2.00 18:49 1:08 9:07 143 137-150 1304 175 174-176 240 220-276 1/0
2.13 19:55 1:06 8:51 139 135-146 1231 176 174-178 224 202-253 2/3
2.25 21:03 1:08 9:02 141 137-144 1273 175 172-176 232 222-255 0/1
2.38 22:10 1:07 8:58 143 139-149 1282 176 174-180 231 209-250 1/0
2.50 23:18 1:08 9:00 153 141-158 1378 176 172-178 233 210-265 1/2
2.63 24:25 1:07 8:54 142 137-145 1263 176 174-178 233 218-266 1/2
2.75 25:32 1:07 8:59 141 137-145 1267 175 174-176 230 209-253 0/1
2.88 26:40 1:08 9:02 144 139-147 1300 175 174-178 236 218-256 2/0
3.00 27:46 1:06 8:51 144 140-146 1275 177 176-178 228 212-240 0/2
3.13 28:51 1:05 8:43 142 138-145 1238 177 176-182 239 224-257 1/2
3.25 29:58 1:06 8:51 143 139-147 1266 176 174-178 238 231-257 1/1
3.38 31:06 1:08 9:02 143 141-146 1291 177 176-178 235 231-255 2/2
3.50 32:13 1:08 9:02 143 137-151 1291 176 176-178 232 200-265 1/0
3.63 33:20 1:07 8:55 141 137-145 1258 176 176-178 233 220-252 0/1
3.75 34:26 1:06 8:50 141 137-145 1245 176 176-178 230 220-263 0/1
3.88 35:32 1:05 8:43 143 137-148 1247 177 176-178 244 217-270 1/0
4.00 36:37 1:05 8:40 147 140-155 1275 178 176-178 235 218-249 1/3
4.13 37:44 1:07 8:56 145 141-150 1296 177 176-180 249 207-318 2/1
4.25 38:49 1:05 8:38 143 136-149 1234 176 174-176 239 214-261 0/0
4.38 39:53 1:05 8:38 140 137-144 1208 177 174-180 239 218-268 1/1
4.39 40:05 12 10:43 140 140-141 1500 177 176-178 272 261-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 4.4 39:31 9:01
    Walk 0.5 114 0 12 24:46
    Still 0.9 - - 22 -

  • Power Distribution

    233W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.74% More
    800m 4:19 8:41 45.27% More
    1km 5:25 8:43 47.51% More
    Mile 8:48 8:48 50.27% More
    5k 27:37 8:53 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.96
    5km 27:47 8:57 52.99
    5M 46:01 9:12 52.15
    10km 57:56 9:19 51.72
    10M 1:35:56 9:36 51.27
    Half 2:07:43 9:45 50.82
    20M 3:20:00 10:00 50.75
    Mara 4:26:17 10:10 50.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here