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Sun 15th Jun 2025 at 7:48am by nickpb

Run > General
  • Time
    45:12
  • Miles
    3.69
  • Min/mi
    12:15
  • Pacing
    62.6%
  • WAVA
    38.93
  • Stride(cm)
    76
  • Cals
    369
  • Watts
    201
  • Cadence
    173
  • BPM
    140
  • B/mi
    1720
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:09(16:09/mi) 134/161bpm [2165b/mi] 104cal 170/W 3.71/7.41mph
2) 1mi - 12:39(12:39/mi) 144/162bpm [1823b/mi] 93cal 167/W 4.74/7.58mph
3) 1mi - 9:27(9:27/mi) 144/159bpm [1360b/mi] 100cal 219/W 6.36/7.99mph
4) 0.69mi - 6:57(10:01/mi) 144/160bpm [1442b/mi] 72cal 226/W 5.99/8.35mph
16:09 12:39 9:27 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:47 105 78-117 1342 170 102-178 213 80-272 103/0
0.25 4:37 3:02 24:12 127 114-133 3074 167 52-180 171 40-250 6/0
0.38 6:13 1:35 12:43 135 121-143 1717 166 58-182 230 81-264 2/1
0.50 7:26 1:13 9:42 148 134-160 1435 174 108-186 217 48-270 3/1
0.63 9:01 1:35 12:41 147 135-161 1865 172 118-182 221 75-300 2/5
0.75 11:19 2:19 18:29 145 126-156 2680 158 106-174 219 137-331 10/3
0.88 13:56 2:37 20:53 130 124-139 2715 155 62-194 188 68-271 19/0
1.00 16:09 2:13 17:43 138 129-149 2446 156 116-202 133 45-220 13/0
1.13 17:38 1:29 11:55 145 127-155 1729 176 174-182 256 156-386 10/1
1.25 18:54 1:16 10:04 139 128-145 1400 177 172-180 231 191-270 2/5
1.38 20:34 1:40 13:22 130 124-137 1738 177 170-180 205 89-273 11/1
1.50 22:20 1:46 14:10 148 129-158 2098 184 112-212 128 22-240 13/0
1.63 23:51 1:31 12:06 159 156-162 1923 181 174-200 140 86-255 2/2
1.75 26:00 2:08 17:07 149 139-160 2551 178 84-190 195 63-283 4/4
1.88 27:36 1:37 12:54 139 136-141 1792 166 118-192 132 82-239 3/12
2.00 28:49 1:12 9:39 141 138-147 1361 178 170-186 157 127-215 1/9
2.13 30:03 1:14 9:56 144 138-153 1430 181 174-204 151 126-176 4/0
2.25 31:17 1:14 9:49 153 150-154 1502 179 170-196 184 123-279 0/15
2.38 32:37 1:20 10:40 143 129-159 1526 179 164-182 208 160-287 0/32
2.50 33:48 1:12 9:32 146 135-154 1393 177 170-182 251 195-298 0/35
2.63 35:00 1:12 9:36 141 138-145 1355 179 176-184 230 200-260 0/7
2.75 36:01 1:00 8:02 133 126-139 1069 181 178-188 244 205-284 11/0
2.88 37:03 1:02 8:15 147 136-152 1213 180 176-182 256 226-297 1/2
3.00 38:15 1:12 9:38 144 139-148 1388 179 172-188 239 218-260 2/1
3.13 39:29 1:14 9:50 144 140-150 1416 179 178-182 236 218-265 4/1
3.25 40:51 1:22 10:55 141 133-147 1538 175 130-186 229 127-310 1/0
3.38 41:57 1:06 8:51 146 143-149 1291 182 180-186 249 225-312 5/0
3.50 43:26 1:29 11:52 147 136-155 1745 179 176-186 230 112-263 1/0
3.63 44:32 1:07 8:53 139 132-150 1234 177 168-182 198 173-229 0/7
3.69 45:13 41 9:46 151 136-160 1474 172 120-180 224 207-237 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 12.2% 19:46
    26 5.8% 10:53
    12 4.4% 9:54
    10 1.0% 9:43

  • Cadence Distribution

    173 avge / 212 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 177 3.6 39:47 11:12
    Walk 6.8 117 0.1 3:05 21:45
    Still 5.2 - - 2:21 -

  • Power Distribution

    201W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.20% More
    800m 4:19 8:41 45.31% More
    1km 5:31 8:53 46.55% More
    Mile 9:15 9:15 47.77% More
    5k 36:41 11:48 40.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 39.02
    5km 37:40 12:07 39.09
    5M 1:02:22 12:28 38.48
    10km 1:18:32 12:38 38.15
    10M 2:10:03 13:00 37.82
    Half 2:53:08 13:13 37.49
    20M 4:31:08 13:33 37.44
    Mara 6:00:59 13:47 37.58
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