Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 7:48am by nickpb
Run > General
-
Time
45:12
-
Miles
3.69
-
Min/mi
12:15
-
Pacing
62.6%
-
WAVA
38.93
-
Stride(cm)
76
-
Cals
369
-
Watts
201
-
Cadence
173
-
BPM
140
-
B/mi
1720
-
Asc(m)
125
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 16:09(16:09/mi) 134/161bpm [2165b/mi] 104cal 170/W 3.71/7.41mph
2) 1mi - 12:39(12:39/mi) 144/162bpm [1823b/mi] 93cal 167/W 4.74/7.58mph
3) 1mi - 9:27(9:27/mi) 144/159bpm [1360b/mi] 100cal 219/W 6.36/7.99mph
4) 0.69mi - 6:57(10:01/mi) 144/160bpm [1442b/mi] 72cal 226/W 5.99/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:47 |
105 78-117 |
1342 |
170 102-178 |
213 80-272 |
103/0 |
0.25 |
4:37 |
3:02 |
24:12 |
127 114-133 |
3074 |
167 52-180 |
171 40-250 |
6/0 |
0.38 |
6:13 |
1:35 |
12:43 |
135 121-143 |
1717 |
166 58-182 |
230 81-264 |
2/1 |
0.50 |
7:26 |
1:13 |
9:42 |
148 134-160 |
1435 |
174 108-186 |
217 48-270 |
3/1 |
0.63 |
9:01 |
1:35 |
12:41 |
147 135-161 |
1865 |
172 118-182 |
221 75-300 |
2/5 |
0.75 |
11:19 |
2:19 |
18:29 |
145 126-156 |
2680 |
158 106-174 |
219 137-331 |
10/3 |
0.88 |
13:56 |
2:37 |
20:53 |
130 124-139 |
2715 |
155 62-194 |
188 68-271 |
19/0 |
1.00 |
16:09 |
2:13 |
17:43 |
138 129-149 |
2446 |
156 116-202 |
133 45-220 |
13/0 |
1.13 |
17:38 |
1:29 |
11:55 |
145 127-155 |
1729 |
176 174-182 |
256 156-386 |
10/1 |
1.25 |
18:54 |
1:16 |
10:04 |
139 128-145 |
1400 |
177 172-180 |
231 191-270 |
2/5 |
1.38 |
20:34 |
1:40 |
13:22 |
130 124-137 |
1738 |
177 170-180 |
205 89-273 |
11/1 |
1.50 |
22:20 |
1:46 |
14:10 |
148 129-158 |
2098 |
184 112-212 |
128 22-240 |
13/0 |
1.63 |
23:51 |
1:31 |
12:06 |
159 156-162 |
1923 |
181 174-200 |
140 86-255 |
2/2 |
1.75 |
26:00 |
2:08 |
17:07 |
149 139-160 |
2551 |
178 84-190 |
195 63-283 |
4/4 |
1.88 |
27:36 |
1:37 |
12:54 |
139 136-141 |
1792 |
166 118-192 |
132 82-239 |
3/12 |
2.00 |
28:49 |
1:12 |
9:39 |
141 138-147 |
1361 |
178 170-186 |
157 127-215 |
1/9 |
2.13 |
30:03 |
1:14 |
9:56 |
144 138-153 |
1430 |
181 174-204 |
151 126-176 |
4/0 |
2.25 |
31:17 |
1:14 |
9:49 |
153 150-154 |
1502 |
179 170-196 |
184 123-279 |
0/15 |
2.38 |
32:37 |
1:20 |
10:40 |
143 129-159 |
1526 |
179 164-182 |
208 160-287 |
0/32 |
2.50 |
33:48 |
1:12 |
9:32 |
146 135-154 |
1393 |
177 170-182 |
251 195-298 |
0/35 |
2.63 |
35:00 |
1:12 |
9:36 |
141 138-145 |
1355 |
179 176-184 |
230 200-260 |
0/7 |
2.75 |
36:01 |
1:00 |
8:02 |
133 126-139 |
1069 |
181 178-188 |
244 205-284 |
11/0 |
2.88 |
37:03 |
1:02 |
8:15 |
147 136-152 |
1213 |
180 176-182 |
256 226-297 |
1/2 |
3.00 |
38:15 |
1:12 |
9:38 |
144 139-148 |
1388 |
179 172-188 |
239 218-260 |
2/1 |
3.13 |
39:29 |
1:14 |
9:50 |
144 140-150 |
1416 |
179 178-182 |
236 218-265 |
4/1 |
3.25 |
40:51 |
1:22 |
10:55 |
141 133-147 |
1538 |
175 130-186 |
229 127-310 |
1/0 |
3.38 |
41:57 |
1:06 |
8:51 |
146 143-149 |
1291 |
182 180-186 |
249 225-312 |
5/0 |
3.50 |
43:26 |
1:29 |
11:52 |
147 136-155 |
1745 |
179 176-186 |
230 112-263 |
1/0 |
3.63 |
44:32 |
1:07 |
8:53 |
139 132-150 |
1234 |
177 168-182 |
198 173-229 |
0/7 |
3.69 |
45:13 |
41 |
9:46 |
151 136-160 |
1474 |
172 120-180 |
224 207-237 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
177 |
3.6 |
39:47 |
11:12 |
Walk |
6.8 |
117 |
0.1 |
3:05 |
21:45 |
Still |
5.2 |
- |
- |
2:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.20% |
More |
800m |
4:19 |
8:41 |
45.31% |
More |
1km |
5:31 |
8:53 |
46.55% |
More |
Mile |
9:15 |
9:15 |
47.77% |
More |
5k |
36:41 |
11:48 |
40.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
39.02 |
5km |
37:40 |
12:07 |
39.09 |
5M |
1:02:22 |
12:28 |
38.48 |
10km |
1:18:32 |
12:38 |
38.15 |
10M |
2:10:03 |
13:00 |
37.82 |
Half |
2:53:08 |
13:13 |
37.49 |
20M |
4:31:08 |
13:33 |
37.44 |
Mara |
6:00:59 |
13:47 |
37.58 |
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