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Thu 19th Jun 2025 at 6:42am by nickpb

Walk > General

  • Time
    1:34:58
  • Miles
    4.16
  • Min/mi
    22:50
  • Cals
    642
  • BPM
    116
  • B/mi
    2640
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 114/128bpm [2439b/mi] 141cal 55/70rpm 2.8/4.75mph
2) 1mi - 29:28(29:28/mi) 110/137bpm [3241b/mi] 180cal 40/112rpm 2.04/5.86mph
3) 1mi - 18:51(18:51/mi) 115/127bpm [2168b/mi] 127cal 60/63rpm 3.18/3.55mph
4) 1mi - 17:58(17:58/mi) 126/139bpm [2265b/mi] 144cal 61/64rpm 3.34/3.6mph
5) 0.16mi - 7:16(45:55/mi) 117/142bpm [5372b/mi] 50cal 27/64rpm 1.3/3.62mph
21:24 29:28 18:51 17:58 7:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:21 3:21 26:49 96 80-104 2575 12/0
0.25 7:05 3:44 29:49 105 96-123 3131 2/3
0.38 9:42 2:37 20:59 122 119-127 2560 3/1
0.50 12:02 2:20 18:36 120 114-127 2233 4/2
0.63 14:30 2:28 19:47 120 113-128 2374 5/6
0.75 16:48 2:18 18:23 122 120-126 2242 3/5
0.88 19:05 2:17 18:14 120 117-125 2189 0/3
1.00 21:24 2:19 18:30 121 119-124 2239 3/3
1.13 23:43 2:19 18:35 120 116-123 2231 0/4
1.25 26:06 2:23 19:02 120 117-123 2285 2/4
1.38 28:31 2:25 19:18 124 118-133 2393 5/3
1.50 31:03 2:32 20:17 131 118-137 2657 2/3
1.63 42:36 11:34 1:32:31 104 75-129 9621 1/2
1.75 44:55 2:18 18:25 94 86-101 1731 2/0
1.88 47:49 2:54 23:13 106 101-109 2462 2/0
2.00 50:52 3:03 24:25 101 84-114 2466 2/1
2.13 53:09 2:17 18:19 96 87-113 1759 4/3
2.25 55:27 2:18 18:25 104 96-113 1915 3/1
2.38 57:43 2:15 18:04 120 97-126 2167 1/2
2.50 59:53 2:10 17:18 122 119-124 2111 3/3
2.63 1:02:08 2:16 18:06 121 119-124 2190 1/0
2.75 1:04:57 2:49 22:29 123 119-125 2764 2/2
2.88 1:07:27 2:30 19:57 119 107-127 2374 1/4
3.00 1:09:42 2:16 18:07 119 109-124 2155 0/1
3.13 1:11:57 2:15 18:01 121 118-125 2180 1/1
3.25 1:14:12 2:14 17:53 122 119-124 2182 1/3
3.38 1:16:28 2:16 18:09 121 119-125 2196 1/1
3.50 1:18:38 2:11 17:26 122 119-126 2128 1/4
3.63 1:21:03 2:24 19:13 126 122-132 2420 8/3
3.75 1:23:14 2:11 17:32 135 130-137 2367 2/4
3.88 1:25:32 2:18 18:27 133 127-139 2454 6/3
4.00 1:27:41 2:08 17:05 132 128-139 2255 2/2
4.13 1:29:54 2:14 17:50 135 129-142 2408 1/1
4.16 1:34:57 5:03 2:31:24 109 81-131 16503 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:44 17:34 More
    1km 11:04 17:49 More
    Mile 17:51 17:51 More
    5k 1:08:06 21:55 More
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