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Races
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Miles
3108 -
Miles
3 -
Miles
5500 -
Miles
247 -
WAVA
43.04%
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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General | 12mi | 51:46 |
18th Apr
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General | 12mi | 48:52 |
17th Apr
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General | 10.8mi | 57:07 |
17th Apr
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General | 3.2mi | 14:45 |
17th Apr
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General | 12.7mi | 43:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:44 | 2:38 |
5k | 21:37 | 9:05 |
5mi | 34:51 | 15:00 |
10k | 43:16 | 18:40 |
10mi | 1:15:58 | 31:16 |
Half | 1:45:05 | 44:40 |
Recent Pictures | |
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Buddies (1) |
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Followers (1) |
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