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gjv M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
707 -
Miles
3129
Planned Races |
|
| 5th Dec 20 | Endurance Life Coastal Trail Series - Dorset Ultra |
| 20th Mar 21 | Endurancelife cts Sussex Ultra |
| 12th Sep 21 | Brighton Marathon |
| 17th Oct 21 | Cambridge Half Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
2020 |
Distance | Date | Result | WAVA |
| Endurancelife Suffolk Marathon | 26.9mi | 24 Oct | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 0.00% | |
| Cambridge Town and Gown 10k | 10km | 25 Oct | 0.00% | |
| Round Norfolk Relay - Stage 15 | 10.59mi | 20 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 97 | 159 | 149 | 0 | 417 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 585 | 1233 | 811 | 261 | 238 | 0 | 3129 |
| 2019 | 0 | 51 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2018 | 11 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 3 | 11 | 21 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 40 | 65 | 0 | 0 | 122 |
|
Thu 5th Nov
Nov 5
|
Fri 6th Nov
Nov 6
|
Sat 7th Nov
Nov 7
|
Sun 8th Nov
Nov 8
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Mon 9th Nov
Nov 9
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Tue 10th Nov
Nov 10
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Wed 11th Nov
Nov 11
|
|
1.8mi,
13:29 Running - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 145/160bpm 60cal 12.38/13.5kmph 2) 1km - 4:39(4:39/km) 153/161bpm 60cal 12.89/13.37kmph 3) 0.83km - 3:59(4:48/km) 154/159bpm 52cal 12.52/12.87kmph  Add a comment
3.1mi,
19:03Running - General
Split Summary
=== 1) 1km - 3:49(3:49/km) 152/163bpm 48cal 15.75/18kmph 2) 1km - 3:47(3:47/km) 164/172bpm 53cal 15.86/16.89kmph 3) 1km - 3:50(3:50/km) 173/177bpm 60cal 15.68/16.36kmph 4) 1km - 3:48(3:48/km) 172/180bpm 58cal 15.79/16.53kmph 5) 1km - 3:49(3:49/km) 151/170bpm 48cal 15.7/16.63kmph Add a comment
1.4mi,
11:01Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 131/147bpm 54cal 11.91/14.54kmph 2) 1km - 5:05(5:05/km) 135/145bpm 57cal 11.8/17.03kmph 3) 0.18km - 53(4:54/km) 127/131bpm 9cal 12.25/12.26kmph Add a comment |
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|
19.5mi,
3:35:56 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 129/157bpm 59cal 11.07/12.19kmph 2) 1km - 5:08(5:08/km) 136/141bpm 59cal 11.69/12.6kmph 3) 1km - 5:03(5:03/km) 138/143bpm 59cal 11.88/12.97kmph 4) 1km - 4:58(4:58/km) 142/150bpm 59cal 12.1/12.73kmph 5) 1km - 5:03(5:03/km) 144/156bpm 61cal 11.89/12.73kmph 6) 1km - 5:09(5:09/km) 137/152bpm 52cal 11.65/13.54kmph 7) 1km - 6:14(6:14/km) 123/153bpm 44cal 9.63/10.71kmph 8) 1km - 6:17(6:17/km) 130/145bpm 56cal 9.55/10.48kmph 9) 1km - 6:27(6:27/km) 139/166bpm 71cal 9.31/10.08kmph 10) 1km - 6:30(6:30/km) 132/141bpm 59cal 9.23/10.48kmph 11) 1km - 6:31(6:31/km) 128/150bpm 48cal 9.21/10.88kmph 12) 1km - 6:41(6:41/km) 121/127bpm 27cal 8.99/10.08kmph 13) 1km - 6:40(6:40/km) 115/120bpm 21cal 9/9.84kmph 14) 1km - 6:40(6:40/km) 120/124bpm 29cal 8.99/9.74kmph 15) 1km - 6:22(6:22/km) 125/130bpm 41cal 9.41/10.04kmph 16) 1km - 6:29(6:29/km) 124/135bpm 38cal 9.25/12.19kmph 17) 1km - 6:20(6:20/km) 126/133bpm 42cal 9.47/11.05kmph 18) 1km - 6:13(6:13/km) 125/134bpm 39cal 9.65/11.39kmph 19) 1km - 6:43(6:43/km) 122/133bpm 37cal 8.93/10.88kmph 20) 1km - 5:58(5:58/km) 166/181bpm 84cal 10.07/10.98kmph 21) 1km - 5:50(5:50/km) 171/184bpm 89cal 10.28/11.66kmph 22) 1km - 5:48(5:48/km) 133/138bpm 38cal 10.35/10.78kmph 23) 1km - 5:54(5:54/km) 135/141bpm 44cal 10.18/10.71kmph 24) 1km - 5:59(5:59/km) 135/139bpm 42cal 10.03/10.65kmph 25) 1km - 16:01(16:01/km) 88/150bpm 41cal 3.75/11.99kmph 26) 1km - 27:06(27:06/km) 84/117bpm 47cal 2.21/10.01kmph 27) 1km - 5:26(5:26/km) 137/143bpm 61cal 11.06/11.62kmph 28) 1km - 5:32(5:32/km) 145/151bpm 67cal 10.83/11.66kmph 29) 1km - 5:13(5:13/km) 149/160bpm 65cal 11.5/11.99kmph 30) 1km - 5:15(5:15/km) 149/154bpm 65cal 11.44/12.73kmph 31) 1km - 5:15(5:15/km) 150/158bpm 65cal 11.44/11.99kmph 32) 0.34km - 1:49(5:19/km) 146/151bpm 21cal 11.28/11.96kmph Add a comment |
9mi,
1:05:34 Running - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 128/144bpm 51cal 12.28/12.97kmph 2) 1km - 4:41(4:41/km) 134/142bpm 52cal 12.82/13.5kmph 3) 1km - 4:29(4:29/km) 143/148bpm 53cal 13.37/13.77kmph 4) 1km - 4:28(4:28/km) 146/149bpm 53cal 13.45/14.54kmph 5) 1km - 4:39(4:39/km) 139/150bpm 51cal 12.91/14.48kmph 6) 1km - 4:32(4:32/km) 145/149bpm 54cal 13.23/13.91kmph 7) 1km - 4:40(4:40/km) 149/156bpm 57cal 12.87/14.01kmph 8) 1km - 4:36(4:36/km) 159/166bpm 60cal 13.04/14.54kmph 9) 1km - 4:26(4:26/km) 160/166bpm 59cal 13.54/15.15kmph 10) 1km - 5:06(5:06/km) 155/167bpm 63cal 11.77/14.91kmph 11) 1km - 4:22(4:22/km) 160/163bpm 58cal 13.72/14.44kmph 12) 1km - 4:22(4:22/km) 159/162bpm 57cal 13.73/14.75kmph 13) 1km - 4:19(4:19/km) 165/170bpm 60cal 13.89/15.05kmph 14) 1km - 4:19(4:19/km) 170/174bpm 64cal 13.87/15.42kmph 15) 0.42km - 1:41(4:04/km) 169/171bpm 24cal 14.77/15.18kmph Add a comment |
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|
2.2mi,
1:28:59 Cross-Training - General
Split Summary
=== 1) 3.51km - 1:28:59(25:20/km) 86/154bpm 390cal 60/122rpm 2.37/11.22kmph
6.2mi,
50:02Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 126/136bpm 53cal 12/13.4kmph 2) 1km - 4:53(4:53/km) 131/135bpm 54cal 12.29/13.4kmph 3) 1km - 4:53(4:53/km) 130/136bpm 52cal 12.29/13.13kmph 4) 1km - 4:57(4:57/km) 130/140bpm 52cal 12.14/12.66kmph 5) 1km - 5:00(5:00/km) 130/141bpm 51cal 12.01/12.23kmph 6) 1km - 5:08(5:08/km) 133/140bpm 55cal 11.69/12.5kmph 7) 1km - 5:08(5:08/km) 133/140bpm 54cal 11.69/13kmph 8) 1km - 4:58(4:58/km) 137/143bpm 55cal 12.07/12.6kmph 9) 1km - 5:01(5:01/km) 137/148bpm 54cal 11.95/12.7kmph 10) 1km - 5:04(5:05/km) 136/145bpm 53cal 11.8/11.99kmph Add a comment |
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Thu 12th Nov
Nov 12
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Fri 13th Nov
Nov 13
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Sat 14th Nov
Nov 14
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Sun 15th Nov
Nov 15
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Mon 16th Nov
Nov 16
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Tue 17th Nov
Nov 17
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Wed 18th Nov
Nov 18
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|
6.2mi,
42:40 Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 127/137bpm 53cal 12.34/14.54kmph 2) 1km - 4:20(4:20/km) 141/152bpm 53cal 13.84/15.45kmph 3) 1km - 4:19(4:19/km) 150/157bpm 56cal 13.9/14.85kmph 4) 1km - 4:27(4:27/km) 158/167bpm 61cal 13.47/14.54kmph 5) 1km - 4:14(4:14/km) 164/173bpm 62cal 14.17/15.48kmph 6) 1km - 4:19(4:19/km) 163/169bpm 62cal 13.9/14.48kmph 7) 1km - 4:06(4:06/km) 166/175bpm 61cal 14.63/16.02kmph 8) 1km - 3:59(3:59/km) 169/173bpm 62cal 15.07/16.12kmph 9) 1km - 4:03(4:03/km) 173/177bpm 66cal 14.81/15.65kmph 10) 1km - 3:53(3:53/km) 175/178bpm 64cal 15.47/16.43kmph 11) 0.04km - 8(3:53/km) 176/177bpm 2cal 15.48/16.12kmph Add a comment |
7mi,
27:47 Cycling - General
Split Summary
=== 1) 11.25km - 27:47(2:28/km) 113/113bpm 222cal 24.28/31.94kmph Add a comment
8.8mi,
34:31Cycling - General
Split Summary
=== 1) 14.21km - 34:31(2:26/km) 113/113bpm 265cal 24.69/46.99kmph Add a comment
3mi,
13:08Cycling - General
Split Summary
=== 1) 4.77km - 13:08(2:45/km) 113/113bpm 114cal 21.77/34.1kmph Add a comment |
8.9mi,
43:34 Cycling - General
Split Summary
=== 1) 14.26km - 43:34(3:03/km) 141/154bpm 501cal 19.64/27.58kmph Add a comment
16.4mi,
2:59:22Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 122/147bpm 68cal 8.95/10.75kmph 2) 1km - 8:03(8:03/km) 121/165bpm 75cal 7.44/10.75kmph 3) 1km - 7:25(7:25/km) 128/167bpm 74cal 8.09/11.15kmph 4) 1km - 6:21(6:21/km) 117/122bpm 48cal 9.46/10.95kmph 5) 1km - 6:21(6:21/km) 118/123bpm 46cal 9.45/10.45kmph 6) 1km - 7:19(7:19/km) 119/140bpm 54cal 8.2/10.28kmph 7) 1km - 6:21(6:21/km) 121/139bpm 49cal 9.45/10.65kmph 8) 1km - 6:48(6:48/km) 124/131bpm 57cal 8.83/10.61kmph 9) 1km - 7:45(7:45/km) 121/141bpm 59cal 7.75/9.98kmph 10) 1km - 7:53(7:53/km) 114/128bpm 49cal 7.62/10.04kmph 11) 1km - 7:13(7:13/km) 122/130bpm 52cal 8.31/10.21kmph 12) 1km - 7:03(7:03/km) 120/133bpm 45cal 8.52/9.74kmph 13) 1km - 10:54(10:54/km) 102/150bpm 40cal 5.51/10.58kmph 14) 1km - 7:16(7:16/km) 125/139bpm 62cal 8.25/9.71kmph 15) 1km - 9:56(9:56/km) 118/159bpm 62cal 6.04/9.51kmph 16) 1km - 7:08(7:08/km) 116/144bpm 42cal 8.41/11.59kmph 17) 1km - 5:29(5:29/km) 136/144bpm 61cal 10.93/11.79kmph 18) 1km - 5:33(5:33/km) 137/153bpm 61cal 10.81/11.59kmph 19) 1km - 5:26(5:26/km) 153/159bpm 71cal 11.04/11.92kmph 20) 1km - 5:24(5:24/km) 153/155bpm 70cal 11.12/12.12kmph 21) 1km - 6:03(6:03/km) 156/163bpm 81cal 9.91/11.96kmph 22) 1km - 5:55(5:55/km) 157/162bpm 79cal 10.13/11.66kmph 23) 1km - 5:39(5:39/km) 157/164bpm 76cal 10.62/11.59kmph 24) 1km - 5:30(5:30/km) 159/166bpm 75cal 10.92/11.82kmph 25) 1km - 5:31(5:31/km) 165/180bpm 80cal 10.87/12.19kmph 26) 1km - 6:27(6:27/km) 163/169bpm 92cal 9.3/11.92kmph 27) 0.35km - 1:57(5:37/km) 159/164bpm 26cal 10.69/12.16kmph Add a comment
8.3mi,
30:41Cycling - General
Split Summary
=== 1) 13.29km - 30:41(2:19/km) 127/149bpm 317cal 25.98/35.87kmph Add a comment |
13.1mi,
1:47:02 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 137/156bpm 56cal 12.01/12.9kmph 2) 1km - 4:53(4:53/km) 147/152bpm 60cal 12.29/12.87kmph 3) 1km - 4:44(4:44/km) 145/151bpm 57cal 12.67/13.71kmph 4) 1km - 4:57(4:57/km) 144/152bpm 59cal 12.12/13.07kmph 5) 1km - 5:09(5:09/km) 151/157bpm 64cal 11.65/12.5kmph 6) 1km - 5:23(5:23/km) 154/160bpm 69cal 11.16/12.39kmph 7) 1km - 5:19(5:19/km) 150/156bpm 65cal 11.28/12.56kmph 8) 1km - 5:32(5:32/km) 152/159bpm 69cal 10.84/12.09kmph 9) 1km - 5:36(5:36/km) 158/167bpm 74cal 10.72/11.35kmph 10) 1km - 5:37(5:37/km) 157/162bpm 73cal 10.69/12.9kmph 11) 1km - 5:06(5:06/km) 152/157bpm 63cal 11.75/13.13kmph 12) 1km - 5:06(5:06/km) 151/162bpm 62cal 11.76/12.56kmph 13) 1km - 5:00(5:00/km) 154/161bpm 63cal 12.01/12.56kmph 14) 1km - 5:07(5:07/km) 147/156bpm 57cal 11.74/12.73kmph 15) 1km - 5:14(5:14/km) 148/154bpm 59cal 11.47/12.66kmph 16) 1km - 5:04(5:04/km) 151/160bpm 60cal 11.83/12.56kmph 17) 1km - 4:51(4:51/km) 149/157bpm 55cal 12.39/12.87kmph 18) 1km - 4:48(4:48/km) 150/155bpm 55cal 12.52/13.37kmph 19) 1km - 4:44(4:44/km) 153/157bpm 57cal 12.69/13.17kmph 20) 1km - 4:39(4:39/km) 152/159bpm 56cal 12.9/12.97kmph 21) 1km - 4:46(4:46/km) 157/169bpm 61cal 12.6/13.4kmph 22) 0.11km - 28(4:21/km) 156/159bpm 6cal 13.8/12.43kmph Add a comment |
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6.1mi,
48:32 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 122/134bpm 50cal 11.5/13.03kmph 2) 1km - 4:54(4:54/km) 127/136bpm 50cal 12.23/14.34kmph 3) 1km - 4:55(4:55/km) 124/129bpm 46cal 12.21/13.71kmph 4) 1km - 4:55(4:55/km) 128/134bpm 49cal 12.21/13.84kmph 5) 1km - 4:52(4:52/km) 128/136bpm 48cal 12.33/14.48kmph 6) 1km - 5:02(5:02/km) 128/133bpm 48cal 11.91/14.38kmph 7) 1km - 4:57(4:57/km) 130/135bpm 49cal 12.11/14.28kmph 8) 1km - 5:04(5:04/km) 129/136bpm 47cal 11.84/13.57kmph 9) 1km - 4:56(4:56/km) 135/142bpm 51cal 12.17/13.6kmph 10) 0.75km - 3:44(4:58/km) 132/140bpm 36cal 12.1/13.44kmph Add a comment
6mi,
27:48Cycling - General
Split Summary
=== 1) 9.57km - 27:48(2:54/km) 116/162bpm 232cal 20.65/27.48kmph Add a comment
6.6mi,
26:04Cycling - General
Split Summary
=== 1) 10.55km - 26:04(2:28/km) 126/144bpm 257cal 24.29/32.25kmph Add a comment |
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Thu 19th Nov
Nov 19
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Fri 20th Nov
Nov 20
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Sat 21st Nov
Nov 21
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Sun 22nd Nov
Nov 22
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Mon 23rd Nov
Nov 23
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Tue 24th Nov
Nov 24
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Wed 25th Nov
Nov 25
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6.2mi,
42:16 Running - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 139/165bpm 55cal 12.62/13.87kmph 2) 1km - 4:36(4:36/km) 139/149bpm 53cal 13.06/16.12kmph 3) 1km - 4:01(4:01/km) 151/159bpm 50cal 14.91/17.03kmph 4) 1km - 3:54(3:54/km) 163/170bpm 54cal 15.37/16.63kmph 5) 1km - 4:31(4:31/km) 155/172bpm 59cal 13.27/15.99kmph 6) 1km - 4:21(4:21/km) 158/161bpm 57cal 13.8/15.28kmph 7) 1km - 3:56(3:56/km) 168/172bpm 57cal 15.25/17.47kmph 8) 1km - 3:58(3:58/km) 171/178bpm 60cal 15.14/16.89kmph 9) 1km - 4:14(4:14/km) 168/174bpm 62cal 14.16/16.73kmph 10) 1km - 3:56(3:56/km) 170/175bpm 60cal 15.23/16.56kmph 11) 0.01km - 3(3:19/km) 173/173bpm 18.06/16.06kmph Add a comment |
6mi,
50:38 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 134/145bpm 62cal 11.05/12.39kmph 2) 1km - 5:08(5:08/km) 137/144bpm 60cal 11.69/13.2kmph 3) 1km - 5:21(5:21/km) 128/142bpm 53cal 11.21/12.29kmph 4) 1km - 5:39(5:39/km) 128/136bpm 55cal 10.62/11.59kmph 5) 1km - 5:08(5:08/km) 121/128bpm 41cal 11.69/12.8kmph 6) 1km - 4:59(4:59/km) 117/120bpm 33cal 12.04/14.61kmph 7) 1km - 5:04(5:04/km) 121/127bpm 39cal 11.84/14.41kmph 8) 1km - 5:21(5:21/km) 121/131bpm 39cal 11.22/12.63kmph 9) 1km - 5:19(5:19/km) 123/130bpm 42cal 11.28/12.23kmph 10) 0.61km - 3:13(5:14/km) 122/127bpm 24cal 11.46/12.16kmph Add a comment |
26.2mi,
3:42:45 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 136/143bpm 61cal 11.33/11.52kmph 2) 1km - 5:19(5:19/km) 138/148bpm 61cal 11.3/11.56kmph 3) 1km - 5:12(5:12/km) 141/151bpm 61cal 11.53/12.09kmph 4) 1km - 5:31(5:31/km) 150/161bpm 69cal 10.87/11.15kmph 5) 1km - 5:14(5:14/km) 147/157bpm 63cal 11.46/12.12kmph 6) 1km - 5:19(5:19/km) 140/145bpm 60cal 11.29/11.46kmph 7) 1km - 5:13(5:13/km) 143/150bpm 61cal 11.48/11.72kmph 8) 1km - 5:15(5:15/km) 141/153bpm 59cal 11.44/12.66kmph 9) 1km - 5:12(5:12/km) 140/145bpm 57cal 11.55/11.69kmph 10) 1km - 5:15(5:15/km) 142/149bpm 59cal 11.43/12.12kmph 11) 1km - 5:22(5:22/km) 143/153bpm 60cal 11.17/11.86kmph 12) 1km - 5:26(5:26/km) 148/154bpm 65cal 11.03/11.92kmph 13) 1km - 5:20(5:20/km) 151/156bpm 66cal 11.26/11.69kmph 14) 1km - 5:17(5:17/km) 143/158bpm 53cal 11.35/11.76kmph 15) 1km - 5:15(5:15/km) 142/150bpm 51cal 11.43/11.92kmph 16) 1km - 5:23(5:23/km) 146/157bpm 60cal 11.15/12.36kmph 17) 1km - 5:15(5:15/km) 142/149bpm 51cal 11.44/11.62kmph 18) 1km - 5:17(5:17/km) 142/149bpm 52cal 11.37/12.23kmph 19) 1km - 5:17(5:17/km) 140/146bpm 46cal 11.34/11.52kmph 20) 1km - 5:17(5:17/km) 143/150bpm 52cal 11.37/11.62kmph 21) 1km - 5:14(5:14/km) 146/152bpm 57cal 11.48/12.6kmph 22) 1km - 5:11(5:11/km) 146/152bpm 56cal 11.59/11.72kmph 23) 1km - 5:12(5:12/km) 146/157bpm 56cal 11.54/11.96kmph 24) 1km - 5:11(5:11/km) 151/159bpm 62cal 11.59/11.99kmph 25) 1km - 5:14(5:14/km) 149/157bpm 58cal 11.45/11.89kmph 26) 1km - 5:12(5:12/km) 145/149bpm 52cal 11.53/11.66kmph 27) 1km - 5:18(5:18/km) 148/154bpm 58cal 11.31/11.56kmph 28) 1km - 5:14(5:14/km) 150/163bpm 60cal 11.45/11.92kmph 29) 1km - 5:12(5:12/km) 151/156bpm 61cal 11.56/11.79kmph 30) 1km - 5:26(5:26/km) 149/158bpm 61cal 11.05/12.12kmph 31) 1km - 5:24(5:24/km) 159/164bpm 70cal 11.12/11.79kmph 32) 1km - 5:16(5:16/km) 160/166bpm 70cal 11.38/12.9kmph 33) 1km - 5:15(5:15/km) 157/163bpm 67cal 11.42/11.79kmph 34) 1km - 5:14(5:14/km) 155/161bpm 66cal 11.46/11.46kmph 35) 1km - 5:19(5:19/km) 157/161bpm 68cal 11.3/11.89kmph 36) 1km - 5:14(5:14/km) 156/160bpm 66cal 11.45/11.35kmph 37) 1km - 5:21(5:21/km) 159/163bpm 70cal 11.21/11.29kmph 38) 1km - 5:19(5:19/km) 160/164bpm 70cal 11.29/11.29kmph 39) 1km - 5:16(5:16/km) 163/181bpm 72cal 11.39/11.59kmph 40) 1km - 5:03(5:03/km) 161/169bpm 67cal 11.88/11.99kmph 41) 1km - 5:29(5:29/km) 163/169bpm 75cal 10.95/12.5kmph 42) 1km - 5:05(5:05/km) 167/173bpm 72cal 11.81/12.26kmph 43) 0.23km - 1:09(4:57/km) 166/170bpm 16cal 12.12/12.26kmph Add a comment |
35.1mi,
2:31:48 Cycling - General
Split Summary
=== 1) 8.05km - 21:45(2:42/km) 220cal 22.2/37.29kmph 2) 8.05km - 20:53(2:36/km) 220cal 23.12/32.75kmph 3) 8.05km - 24:47(3:05/km) 219cal 19.49/34.26kmph 4) 8.05km - 20:38(2:34/km) 199cal 23.4/44.44kmph 5) 8.05km - 20:26(2:32/km) 197cal 23.62/34.53kmph 6) 8.05km - 20:39(2:34/km) 203cal 23.38/34.4kmph 7) 8.05km - 22:07(2:45/km) 192cal 21.83/29.86kmph 8) 0.14km - 33(3:59/km) 2cal 15.08/21.53kmph Add a comment
66.7mi,
4:46:47Cycling - General
Split Summary
=== 1) 107.31km - 4:46:47(2:40/km) 119/151bpm 1734cal 22.45/44.68kmph Add a comment
31.5mi,
2:21:59Cycling - General
Split Summary
=== 1) 8.05km - 22:40(2:49/km) 189cal 21.29/32.95kmph 2) 8.05km - 21:05(2:37/km) 195cal 22.9/30.64kmph 3) 8.05km - 21:38(2:41/km) 200cal 22.32/28.65kmph 4) 8.05km - 23:59(2:59/km) 218cal 20.13/33.99kmph 5) 8.05km - 20:48(2:35/km) 207cal 23.22/39.1kmph 6) 8.05km - 19:31(2:26/km) 216cal 24.73/38.39kmph 7) 2.4km - 12:17(5:07/km) 62cal 11.71/32.92kmph Add a comment |
6mi,
28:06 Cycling - General
Split Summary
=== 1) 9.57km - 28:06(2:56/km) 115/133bpm 230cal 20.43/26.1kmph Add a comment
6mi,
28:13Cycling - General
Split Summary
=== 1) 9.58km - 28:13(2:57/km) 124/143bpm 267cal 20.37/29.09kmph Add a comment |
5.6mi,
47:39 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 123/131bpm 49cal 11.84/12.53kmph 2) 1km - 5:03(5:03/km) 123/134bpm 49cal 11.9/15.05kmph 3) 1km - 5:03(5:03/km) 124/133bpm 48cal 11.86/14.41kmph 4) 1km - 5:16(5:16/km) 122/131bpm 46cal 11.4/12.26kmph 5) 1km - 5:54(5:54/km) 129/139bpm 59cal 10.17/11.96kmph 6) 1km - 5:29(5:29/km) 127/132bpm 51cal 10.93/12.23kmph 7) 1km - 5:19(5:19/km) 124/128bpm 45cal 11.29/12.02kmph 8) 1km - 5:30(5:30/km) 122/128bpm 41cal 10.9/11.89kmph 9) 0.93km - 5:00(5:24/km) 120/126bpm 33cal 11.12/12.46kmph Add a comment |
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Thu 26th Nov
Nov 26
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Fri 27th Nov
Nov 27
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Sat 28th Nov
Nov 28
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Sun 29th Nov
Nov 29
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Mon 30th Nov
Nov 30
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Tue 1st Dec
Dec 1
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Wed 2nd Dec
Dec 2
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6.2mi,
43:27 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 126/133bpm 51cal 12.02/12.83kmph 2) 1km - 4:48(4:48/km) 135/136bpm 54cal 12.51/13.03kmph 3) 1km - 4:16(4:16/km) 138/139bpm 49cal 14.06/14.78kmph 4) 1km - 3:58(3:58/km) 140/142bpm 46cal 15.12/15.38kmph 5) 1km - 4:31(4:31/km) 143/145bpm 53cal 13.28/15.12kmph 6) 1km - 4:22(4:22/km) 146/148bpm 52cal 13.73/13.74kmph 7) 1km - 3:58(3:58/km) 149/150bpm 48cal 15.11/15.18kmph 8) 1km - 3:52(3:52/km) 150/150bpm 48cal 15.51/16.56kmph 9) 1km - 4:25(4:25/km) 150/150bpm 53cal 13.6/15.12kmph 10) 0.92km - 4:17(4:39/km) 150/150bpm 52cal 12.9/14.11kmph Add a comment |
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15.8mi,
2:24:19 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 176/186bpm 88cal 10.61/11.79kmph 2) 1km - 5:24(5:24/km) 165/184bpm 77cal 11.12/11.76kmph 3) 1km - 5:32(5:32/km) 133/142bpm 58cal 10.83/11.96kmph 4) 1km - 5:33(5:33/km) 134/149bpm 58cal 10.82/11.79kmph 5) 1km - 5:38(5:38/km) 133/141bpm 57cal 10.66/11.59kmph 6) 1km - 5:41(5:41/km) 132/141bpm 54cal 10.57/11.89kmph 7) 1km - 5:41(5:41/km) 130/139bpm 50cal 10.54/11.05kmph 8) 1km - 5:34(5:34/km) 130/136bpm 46cal 10.76/12.23kmph 9) 1km - 5:47(5:47/km) 132/138bpm 52cal 10.38/11.46kmph 10) 1km - 5:37(5:37/km) 128/134bpm 41cal 10.68/11.19kmph 11) 1km - 5:36(5:36/km) 129/133bpm 41cal 10.72/11.32kmph 12) 1km - 5:41(5:41/km) 130/135bpm 45cal 10.56/11.35kmph 13) 1km - 5:57(5:57/km) 121/138bpm 31cal 10.07/12.23kmph 14) 1km - 5:33(5:33/km) 139/148bpm 60cal 10.8/11.59kmph 15) 1km - 5:53(5:53/km) 145/152bpm 70cal 10.2/11.39kmph 16) 1km - 5:42(5:42/km) 155/163bpm 74cal 10.53/12.66kmph 17) 1km - 5:31(5:31/km) 147/168bpm 62cal 10.88/12.66kmph 18) 1km - 5:41(5:41/km) 142/149bpm 59cal 10.57/11.08kmph 19) 1km - 5:43(5:43/km) 141/144bpm 56cal 10.5/10.98kmph 20) 1km - 5:37(5:37/km) 142/154bpm 55cal 10.69/11.59kmph 21) 1km - 5:45(5:45/km) 145/157bpm 61cal 10.44/11.69kmph 22) 1km - 5:57(5:57/km) 152/165bpm 73cal 10.1/12.06kmph 23) 1km - 5:59(5:59/km) 146/157bpm 65cal 10.02/11.86kmph 24) 1km - 5:44(5:44/km) 144/150bpm 57cal 10.47/11.08kmph 25) 1km - 5:47(5:47/km) 142/147bpm 52cal 10.39/11.29kmph 26) 0.36km - 2:09(5:53/km) 140/144bpm 17cal 10.19/10.88kmph Add a comment |
25.5mi,
1:56:52 Cycling - General
Split Summary
=== 1) 41.06km - 1:56:52(2:51/km) 113/161bpm 750cal 21.08/47.97kmph Add a comment |
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