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Thu 3rd Jul 2025 at 12:18pm by gjv

Run > General
  • Time
    1:01:34
  • Miles
    7.24
  • Min/mi
    8:30
  • Pacing
    93.5%
  • WAVA
    58.04
  • Stride(cm)
    111
  • Cals
    729
  • Watts
    297
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1189
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 122/132bpm [652b/km] 58cal 289/345W
2) 1km - 5:10(5:10/km) 133/137bpm [688b/km] 61cal 301/314W
3) 1km - 5:09(5:09/km) 134/138bpm [689b/km] 60cal 301/319W
4) 1km - 5:14(5:14/km) 125/144bpm [655b/km] 55cal 295/344W
5) 1km - 5:10(5:10/km) 142/144bpm [733b/km] 63cal 307/326W
6) 1km - 5:15(5:15/km) 142/146bpm [746b/km] 63cal 295/319W
7) 1km - 5:18(5:18/km) 145/149bpm [768b/km] 65cal 294/311W
8) 1km - 5:17(5:17/km) 145/148bpm [765b/km] 64cal 299/319W
9) 1km - 5:22(5:22/km) 147/150bpm [790b/km] 65cal 293/310W
10) 1km - 5:17(5:17/km) 148/152bpm [782b/km] 65cal 296/367W
11) 1km - 5:33(5:33/km) 148/153bpm [821b/km] 68cal 293/379W
12) 0.65km - 3:28(5:18/km) 146/148bpm [775b/km] 42cal 293/307W
5:21 5:10 5:09 5:14 5:10 5:15 5:18 5:17 5:22 5:17 5:33 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 113 90-126 986 168 162-170 286 29-345 1/2
0.50 4:19 2:08 8:33 127 122-132 1087 169 166-174 291 284-297 2/3
0.75 6:25 2:05 8:21 130 128-131 1086 172 170-176 298 287-312 1/2
1.00 8:29 2:05 8:19 134 131-137 1115 173 170-174 302 286-314 3/3
1.25 10:34 2:05 8:19 133 131-135 1105 172 164-174 300 285-311 1/4
1.50 12:37 2:03 8:12 136 134-138 1115 173 170-176 299 289-311 1/4
1.75 14:41 2:04 8:15 135 133-137 1114 170 164-174 304 292-319 2/2
2.00 16:48 2:07 8:29 124 120-137 1051 171 168-174 296 286-304 2/1
2.25 18:56 2:08 8:31 118 115-122 1005 171 168-174 295 288-301 2/3
2.50 21:14 2:19 +14 9:16 135 117-144 1250 171 162-174 304 283-344 3/1
2.75 23:17 2:03 8:12 142 141-144 1165 172 168-174 313 304-326 3/3
3.00 25:23 2:06 8:23 142 141-144 1191 171 164-176 301 271-313 3/2
3.25 27:29 2:06 8:24 141 140-143 1185 172 166-174 297 279-317 2/6
3.50 29:36 2:07 8:27 142 141-144 1201 171 168-174 292 272-313 2/3
3.75 31:42 2:06 8:24 144 143-147 1209 172 168-176 301 288-319 4/2
4.00 33:51 2:09 8:37 146 144-149 1258 171 166-176 295 284-308 3/3
4.25 35:59 2:08 8:32 145 142-147 1238 170 166-174 292 283-300 1/1
4.50 38:06 2:07 8:28 145 143-147 1227 170 166-176 300 289-319 2/2
4.75 40:12 2:06 8:23 146 144-147 1224 170 166-172 299 289-309 2/1
5.00 42:22 2:10 8:38 145 142-148 1252 169 166-172 295 283-304 3/3
5.25 44:33 2:11 8:44 146 145-148 1276 169 168-172 289 280-301 3/3
5.50 46:42 2:09 8:35 148 145-150 1270 171 168-174 295 277-310 3/3
5.75 49:04 2:22 +15 9:30 149 144-152 1415 173 170-176 298 265-367 6/4
6.00 51:11 2:07 8:29 149 145-152 1264 173 170-176 304 286-347 2/2
6.25 53:20 2:09 8:36 146 144-150 1255 170 166-174 298 290-306 3/2
6.50 55:31 2:11 8:44 147 145-150 1284 171 166-174 292 280-305 4/3
6.75 57:50 2:18 9:13 150 147-153 1383 170 160-176 293 191-379 9/6
7.00 59:58 2:09 8:35 147 146-150 1261 171 168-174 295 277-307 2/2
7.24 1:02:03 2:05 8:36 146 142-148 1256 171 168-174 292 286-297 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 7.2 1:01:34 8:34
    Pause 0.8 - - 29 -

  • Power Distribution

    297W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.07% More
    800m 4:04 8:11 48.82% More
    1km 5:06 8:12 51.33% More
    Mile 8:15 8:15 54.61% More
    5k 26:11 8:26 57.16% More
    5 miles 42:20 8:28 57.65% More
    10k 52:59 8:32 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 25:07 8:05 59.58
    5M 41:35 8:19 58.70
    10km 52:21 8:25 58.23
    10M 1:26:42 8:40 57.74
    Half 1:55:26 8:49 57.24
    20M 3:00:46 9:02 57.19
    Mara 4:00:40 9:11 57.43
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