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Sun 13th Jul 2025 at 10:52am by gjv

Run > General
  • Time
    38:17
  • Miles
    4.62
  • Min/mi
    8:17
  • Pacing
    97.5%
  • WAVA
    58.69
  • Stride(cm)
    116
  • Cals
    481
  • Watts
    310
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1210
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 112/133bpm [563b/km] 51cal 318/357W
2) 1km - 5:04(5:04/km) 137/141bpm [695b/km] 63cal 325/338W
3) 1km - 5:09(5:09/km) 142/146bpm [732b/km] 64cal 314/338W
4) 1km - 5:09(5:09/km) 146/151bpm [752b/km] 65cal 309/330W
5) 1km - 5:10(5:10/km) 155/159bpm [800b/km] 67cal 301/319W
6) 1km - 5:13(5:13/km) 160/164bpm [835b/km] 70cal 304/321W
7) 1km - 5:13(5:13/km) 161/167bpm [839b/km] 70cal 305/339W
8) 0.43km - 2:17(5:19/km) 163/168bpm [867b/km] 31cal 293/316W
5:01 5:04 5:09 5:09 5:10 5:13 5:13 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 87 65-100 707 167 110-210 319 70-352 1/1
0.25 2:00 59 7:54 106 100-111 837 168 166-170 322 301-357 0/2
0.38 3:02 1:02 8:16 111 109-114 918 168 166-170 324 314-331 1/1
0.50 4:02 1:00 8:02 127 115-132 1020 169 168-172 305 291-317 0/4
0.63 5:03 1:00 8:02 131 130-133 1052 170 170-172 323 306-335 1/2
0.75 6:03 1:01 8:06 135 132-138 1093 169 166-172 330 324-338 1/1
0.88 7:03 1:00 8:00 137 136-139 1096 170 168-172 327 320-333 1/2
1.00 8:05 1:01 8:09 138 136-139 1125 169 168-170 326 323-331 1/1
1.13 9:07 1:02 8:20 138 137-139 1149 168 166-170 320 315-325 0/1
1.25 10:09 1:02 8:14 139 138-141 1143 168 166-170 319 314-324 0/1
1.38 11:09 1:00 8:02 140 137-143 1124 169 166-174 328 321-338 1/1
1.50 12:11 1:02 8:20 143 142-145 1191 168 166-170 314 308-327 1/1
1.63 13:14 1:03 8:23 143 140-146 1200 168 166-172 317 300-337 2/1
1.75 14:17 1:03 8:25 142 140-144 1195 168 166-170 299 288-318 1/2
1.88 15:20 1:03 8:21 143 141-144 1194 168 166-170 313 306-319 1/1
2.00 16:22 1:02 8:15 142 141-143 1172 168 166-170 312 305-323 1/0
2.13 17:23 1:01 8:07 144 143-145 1169 168 168-170 319 307-330 1/2
2.25 18:25 1:03 8:20 145 143-148 1208 168 166-170 318 306-326 2/2
2.38 19:27 1:02 8:17 149 147-151 1235 167 164-170 297 290-316 0/1
2.50 20:31 1:03 8:27 148 147-150 1252 166 164-168 300 295-307 1/1
2.63 21:32 1:01 8:10 152 149-153 1242 166 164-168 300 294-305 1/1
2.75 22:36 1:03 8:27 153 151-155 1293 166 162-170 300 293-306 1/1
2.88 23:38 1:02 8:17 155 153-156 1283 165 162-166 300 293-310 1/1
3.00 24:39 1:02 8:13 157 156-159 1291 166 164-168 307 298-319 2/2
3.13 25:42 1:03 8:24 158 157-159 1327 166 164-168 301 296-315 2/1
3.25 26:46 1:04 8:28 158 157-159 1338 166 164-166 306 296-317 2/1
3.38 27:48 1:02 8:19 161 158-162 1339 166 162-170 308 300-321 2/1
3.50 28:51 1:03 8:23 162 161-164 1358 167 164-170 310 302-317 2/1
3.63 29:54 1:03 8:25 161 160-163 1355 166 164-170 298 291-318 1/2
3.75 30:58 1:03 8:27 160 159-162 1353 167 164-170 297 291-302 1/0
3.88 32:01 1:03 8:25 160 158-164 1348 166 164-168 292 284-303 0/1
4.00 33:02 1:01 8:10 159 157-161 1298 167 164-170 302 287-321 1/2
4.13 34:06 1:04 8:34 160 158-163 1370 166 164-168 304 292-315 2/1
4.25 35:10 1:04 8:30 161 159-163 1368 167 164-172 308 297-339 3/1
4.38 36:12 1:02 8:13 165 161-168 1356 168 166-170 321 298-338 2/1
4.50 37:17 1:06 8:47 166 164-168 1457 166 162-168 297 282-313 2/1
4.62 38:17 1:00 8:28 160 158-165 1355 165 164-168 286 278-296 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.6 38:15 8:17
    Walk 0.1 110 0 2 11:41

  • Power Distribution

    310W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.45% More
    800m 3:59 8:01 49.87% More
    1km 5:00 8:02 52.38% More
    Mile 8:04 8:04 55.85% More
    5k 25:33 8:13 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.53
    5km 25:08 8:05 59.54
    5M 41:38 8:20 58.63
    10km 52:25 8:26 58.15
    10M 1:26:48 8:41 57.68
    Half 1:55:33 8:49 57.18
    20M 3:00:58 9:03 57.12
    Mara 4:00:56 9:12 57.37
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