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Fri 20th Jun 2025 at 7:52am by gjv

Run > General
  • Time
    58:42
  • Miles
    6.46
  • Min/mi
    9:05
  • Pacing
    47.8%
  • WAVA
    54.07
  • Stride(cm)
    103
  • Cals
    673
  • Watts
    282
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1324
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 124/134bpm [687b/km] 57cal 280/314W
2) 1km - 5:36(5:36/km) 138/143bpm [772b/km] 64cal 296/314W
3) 1km - 5:25(5:25/km) 143/146bpm [773b/km] 63cal 291/306W
4) 1km - 4:21(4:21/km) 157/175bpm [684b/km] 55cal 360/445W
5) 1km - 5:41(5:41/km) 149/155bpm [846b/km] 66cal 277/301W
6) 1km - 5:41(5:41/km) 157/159bpm [893b/km] 69cal 270/291W
7) 1km - 6:06(6:06/km) 146/159bpm [892b/km] 69cal 252/299W
8) 1km - 6:02(6:02/km) 148/152bpm [893b/km] 68cal 265/316W
9) 1km - 5:59(5:59/km) 146/149bpm [873b/km] 67cal 261/272W
10) 1km - 5:58(5:58/km) 149/156bpm [889b/km] 68cal 270/309W
11) 0.4km - 2:21(5:53/km) 152/154bpm [895b/km] 27cal 278/324W
5:32 5:36 5:25 4:21 5:41 5:41 6:06 6:02 5:59 5:58 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 115 72-131 1042 168 164-172 281 214-311 2/3
0.50 4:29 2:13 8:53 132 128-134 1173 169 166-174 284 248-314 2/6
0.75 6:41 2:12 8:48 133 129-138 1171 170 168-174 300 283-314 5/5
1.00 9:00 2:19 9:15 140 136-143 1296 170 168-174 292 278-314 3/2
1.25 11:11 2:11 8:45 139 136-141 1216 171 168-174 296 282-307 2/2
1.50 13:22 2:11 8:43 142 140-144 1238 171 168-176 292 279-306 2/4
1.75 15:32 2:09 8:38 144 143-146 1242 172 170-174 294 277-304 3/3
2.00 17:26 1:54 7:37 149 143-164 1134 180 170-194 327 272-413 5/5
2.25 19:04 1:38 6:31 170 163-174 1109 185 182-190 398 383-412 4/4
2.50 22:28 3:24 +1:27 13:37 146 118-175 1989 177 166-190 334 267-445 2/3
2.75 24:42 2:14 8:58 145 137-149 1299 170 166-174 281 270-294 3/2
3.00 27:06 2:24 9:35 151 149-154 1448 170 154-176 275 114-301 3/4
3.25 29:19 2:13 8:51 155 151-157 1371 172 168-174 283 265-294 3/3
3.50 31:38 2:19 9:17 156 154-158 1448 172 168-174 264 255-272 3/3
3.75 34:00 2:22 9:29 157 156-159 1488 171 150-176 270 113-299 4/4
4.00 39:13 5:13 +2:49 20:52 142 111-159 2964 170 116-176 264 99-292 3/2
4.25 41:39 2:25 9:41 147 144-151 1424 172 168-176 254 245-260 2/2
4.50 44:06 2:28 9:52 148 146-150 1459 170 168-176 255 247-268 3/1
4.75 46:31 2:25 9:40 147 144-150 1421 171 170-174 263 249-278 2/4
5.00 48:57 2:25 9:41 147 144-152 1423 171 134-176 270 248-316 3/3
5.25 51:21 2:24 9:36 146 144-149 1401 172 168-176 263 254-272 2/2
5.50 53:46 2:25 9:42 146 144-148 1415 170 166-174 259 251-264 2/2
5.75 56:10 2:25 9:38 148 145-149 1427 170 166-174 263 252-275 2/1
6.00 58:35 2:24 9:37 147 144-150 1413 170 166-174 264 257-278 3/2
6.25 1:00:57 2:22 9:29 152 149-156 1440 171 168-174 280 257-309 5/2
6.46 1:02:58 2:01 9:35 152 148-154 1455 172 170-174 280 255-324 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 171 6.4 58:28 9:18
    Walk 4.7 123 0 3:03 2:59:29
    Pause 2.3 - - 1:27 -

  • Power Distribution

    282W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.25% More
    800m 3:13 6:28 61.81% More
    1km 4:19 6:56 60.66% More
    Mile 7:37 7:37 59.17% More
    5k 27:59 9:01 53.46% More
    5 miles 48:57 9:47 49.87% More
    10k 1:00:36 9:45 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.50
    5km 27:01 8:42 55.39
    5M 44:44 8:57 54.56
    10km 56:20 9:04 54.11
    10M 1:33:17 9:20 53.67
    Half 2:04:12 9:29 53.20
    20M 3:14:29 9:43 53.15
    Mara 4:18:56 9:53 53.38
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