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Dis F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
14
Miles
3165
Miles
6
5k
26:30
10k
57:39
Half
2:16:27
Mara
4:54:23

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2011	2012	2013	2015	2017
5km	4	26:30 8:32/mi	27:59	26:30					29:08
10km	4	57:39 9:17/mi	1:02:46	57:39			58:24
6.6mi	1	1:16:14 11:30/mi						1:16:14
13.1mi	1	2:16:27 10:25/mi			2:16:27
26.2mi	1	4:54:23 11:14/mi				4:54:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	0	0	0	0	0	0	0	0	0	0	0	12
2020	4	0	31	43	38	21	39	24	26	28	43	15	313
2019	33	0	4	15	8	22	18	21	0	15	0	0	138
2018	10	5	0	11	27	7	6	6	5	0	2	7	85
2017	3	3	0	0	5	0	7	8	5	12	0	0	41
2016	7	6	16	39	29	0	11	11	8	3	0	0	130
2015	8	12	20	19	28	18	17	6	0	3	0	6	136
2014	11	16	5	14	8	32	4	28	13	11	23	13	180
2013	31	20	22	32	20	22	0	0	0	0	0	0	147
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	37	16	26	2	9	10	13	23	4	11	0	0	151
2011	64	63	39	10	5	0	49	47	71	98	87	58	591
2010	21	26	19	14	23	14	15	32	9	19	23	5	221
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	30	25	29	44	32	17	28	37	13	26	10	20	311
2008	27	22	29	47	59	66	47	57	64	37	8	7	469
2007	6	15	9	34	38	29	7	23	21	43	3	13	240

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	4.2mi, 44:09 Running - General	-	-	-	5mi, 51:23 Running - General	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	3.8mi, 38:57 Running - General	-	3.7mi, 37:03 Running - General	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Run Jurassic 10k	10km	29 Sep		0.00%
Unicorn Frolic – Sat 6th July 8am	12hr	6 Jul	0 / 0	0.00%
2017	Distance	Date	Result	WAVA
Rock'n'roll Las Vegas 5k	5km	11 Nov	29:08	52.71%
2015	Distance	Date	Result	WAVA
Dark Ox	6.63mi	23 May	1:16:14	43.71%
2013	Distance	Date	Result	WAVA
Bournemouth Bay Run 10K	10km	7 Apr	58:24	52.91%
2012	Distance	Date	Result	WAVA
Walt Disney World marathon	26.2mi	8 Jan	4:54:23	46.50%
2011	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	25 Sep	2:16:27	48.44%
2009	Distance	Date	Result	WAVA
Stratford 220 Triathlon	400metres/23km/5km	10 May	/ / 26:53	0.00%
2008	Distance	Date	Result	WAVA
Las Vegas Santa Run	5km	6 Dec		0.00%
Henley 10k	10km	12 Oct		0.00%
Warwickshire Sprint Triathlon	400metres/23km/5km	5 Oct	/ / 27:36	0.00%
London Tree-athlon	5km	20 Sep	26:30	55.85%
Hermitage 10k	10km	31 Aug	59:53	50.78%
Bearbrook 10k	10km	10 Aug	57:39	52.75%
2007	Distance	Date	Result	WAVA
5km Run at Warwick Tri	5km	30 Sep	27:59	52.82%
Hermitage 10k	10km	9 Sep	1:02:46	48.38%
Race for Life - Waddesdon Manor	5km	20 May	29:19	50.42%

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Dis F45

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