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Dis F45

About
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All Races
Mileage
Training

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Shins

No clubs listed.

Races
14
Miles
3182
Miles
6
5k
26:30
10k
57:39
Half
2:16:27
Mara
4:54:23

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Recent Training
Jan 2021	General	3.2mi	32:38
Jan 2021	General	3.8mi	40:12
Jan 2021	General	3.1mi	35:47
Jan 2021	General	3.8mi	38:52
Jan 2021	General	3.9mi	38:30

12 Month Benchmarks
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Buddies (7)

Badges Collected	See available badges
+ 64 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2011	2012	2013	2015	2017
5km	4	26:30 8:32/mi	27:59	26:30					29:08
10km	4	57:39 9:17/mi	1:02:46	57:39			58:24
6.6mi	1	1:16:14 11:30/mi						1:16:14
13.1mi	1	2:16:27 10:25/mi			2:16:27
26.2mi	1	4:54:23 11:14/mi				4:54:23

2019		Result	WAVA	Distance
29 Sep	Run Jurassic 10k		0.00	10km
6 Jul	Unicorn Frolic – Sat 6th July 8am	0 / 0	0.00	12hr
2017		Result	WAVA	Distance
11 Nov	Rock'n'roll Las Vegas 5k	29:08	52.71	5km
2015		Result	WAVA	Distance
23 May	Dark Ox	1:16:14	43.71	6.63mi
2013		Result	WAVA	Distance
7 Apr	Bournemouth Bay Run 10K	58:24	52.91	10km
2012		Result	WAVA	Distance
8 Jan	Walt Disney World marathon	4:54:23	46.50	26.2mi
2011		Result	WAVA	Distance
25 Sep	New Forest Half Marathon	2:16:27	48.44	13.1mi
2009		Result	WAVA	Distance
10 May	Stratford 220 Triathlon	/ / 26:53	0.00	400metres/23km/5km
2008		Result	WAVA	Distance
6 Dec	Las Vegas Santa Run		0.00	5km
12 Oct	Henley 10k		0.00	10km
5 Oct	Warwickshire Sprint Triathlon	/ / 27:36	0.00	400metres/23km/5km
20 Sep	London Tree-athlon	26:30	55.85	5km
31 Aug	Hermitage 10k	59:53	50.78	10km
10 Aug	Bearbrook 10k	57:39	52.75	10km
2007		Result	WAVA	Distance
30 Sep	5km Run at Warwick Tri	27:59	52.82	5km
9 Sep	Hermitage 10k	1:02:46	48.38	10km
20 May	Race for Life - Waddesdon Manor	29:19	50.42	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	4	0	31	43	38	21	39	24	26	28	43	15	313
2019	33	0	4	15	8	22	18	21	0	15	0	0	138
2018	10	5	0	11	27	7	6	6	5	0	2	7	85
2017	3	3	0	0	5	0	7	8	5	12	0	0	41
2016	7	6	16	39	29	0	11	11	8	3	0	0	130
2015	8	12	20	19	28	18	17	6	0	3	0	6	136
2014	11	16	5	14	8	32	4	28	13	11	23	13	180
2013	31	20	22	32	20	22	0	0	0	0	0	0	147
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	37	16	26	2	9	10	13	23	4	11	0	0	151
2011	64	63	39	10	5	0	49	47	71	98	87	58	591
2010	21	26	19	14	23	14	15	32	9	19	23	5	221
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	30	25	29	44	32	17	28	37	13	26	10	20	311
2008	27	22	29	47	59	66	47	57	64	37	8	7	469
2007	6	15	9	34	38	29	7	23	21	43	3	13	240

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