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Dis F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
14
Miles
2973
Miles
6
WAVA
55.85%
5k
26:30
10k
57:39
Half
2:16:27
Mara
4:54:23

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Buddies

Dist	Races	PB	WB	2007	2008	2011	2012	2013	2015	2017
5km	4	26:30 8:32/mi	55.85	27:59 52.82	26:30 55.85					29:08 52.71
10km	4	57:39 9:17/mi	52.91	1:02:46 48.38	57:39 52.75			58:24 52.91
6.6mi	1	1:16:14 11:30/mi	43.87						1:16:14 43.87
13.1mi	1	2:16:27 10:25/mi	48.44			2:16:27 48.44
26.2mi	1	4:54:23 11:14/mi	46.50				4:54:23 46.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	0	31	43	38	17	0	0	0	0	0	0	133
2019	33	0	4	15	8	22	18	21	0	15	0	0	138
2018	10	5	0	11	27	7	6	6	5	0	2	7	85
2017	3	3	0	0	5	0	7	8	5	12	0	0	41
2016	7	6	16	39	29	0	11	11	8	3	0	0	130
2015	8	12	20	19	28	18	17	6	0	3	0	6	136
2014	11	16	5	14	8	32	4	28	13	11	23	13	180
2013	31	20	22	32	20	22	0	0	0	0	0	0	147
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	37	16	26	2	9	10	13	23	4	11	0	0	151
2011	64	63	39	10	5	0	49	47	71	98	87	58	591
2010	21	26	19	14	23	14	15	32	9	19	23	5	221
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	30	25	29	44	32	17	28	37	13	26	10	20	311
2008	27	22	29	47	59	66	47	57	64	37	8	7	469
2007	6	15	9	34	38	29	7	23	21	43	3	13	240

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
3.6mi, 35:49 Running - General	-	-	-	-	-	-
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
-	-	-	2.5mi, Running - General	-	-	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
3.2mi, 30:52 Running - General	-	-	-	-	-	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	3mi, 30:23 Running - General	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Run Jurassic 10k	10km	29 Sep		0.00%
Unicorn Frolic – Sat 6th July 8am	12hr	6 Jul	/ miles	0.00%
2017	Distance	Date	Result	WAVA
Rock'n'roll Las Vegas 5k	5km	11 Nov	29:08	52.71%
2015	Distance	Date	Result	WAVA
Dark Ox	6.63mi	23 May	1:16:14	43.87%
2013	Distance	Date	Result	WAVA
Bournemouth Bay Run 10K	10km	7 Apr	58:24	52.91%
2012	Distance	Date	Result	WAVA
Walt Disney World marathon	26.2mi	8 Jan	4:54:23	46.50%
2011	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	25 Sep	2:16:27	48.44%
2009	Distance	Date	Result	WAVA
Stratford 220 Triathlon	400metres/23km/5km	10 May	/ / 26:53	0.00%
2008	Distance	Date	Result	WAVA
Las Vegas Santa Run	5km	6 Dec		0.00%
Henley 10k	10km	12 Oct		0.00%
Warwickshire Sprint Triathlon	400metres/23km/5km	5 Oct	/ / 27:36	0.00%
London Tree-athlon	5km	20 Sep	26:30	55.85%
Hermitage 10k	10km	31 Aug	59:53	50.78%
Bearbrook 10k	10km	10 Aug	57:39	52.75%
2007	Distance	Date	Result	WAVA
5km Run at Warwick Tri	5km	30 Sep	27:59	52.82%
Hermitage 10k	10km	9 Sep	1:02:46	48.38%
Race for Life - Waddesdon Manor	5km	20 May	29:19	50.42%

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Dis F45

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