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Dis
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Dist	Races	PB	WB	2007	2008	2011	2012	2013	2015	2017
5km	4	26:30 8:32/mi	55.73	27:59 52.70	26:30 55.73					29:08 52.59
10km	4	57:39 9:17/mi	52.30	1:02:46 47.61	57:39 51.96			58:24 52.30
6.6mi	1	1:16:14 11:30/mi	43.22						1:16:14 43.22
13.1mi	1	2:16:27 10:25/mi	47.87			2:16:27 47.87
26.2mi	1	4:54:23 11:14/mi	45.81				4:54:23 45.81

2019		Result	WAVA	Distance
29 Sep	Run Jurassic 10k		0.00	10km
6 Jul	Unicorn Frolic – Sat 6th July 8am	0 / 0	0.00	12hr
2017		Result	WAVA	Distance
11 Nov	Rock'n'roll Las Vegas 5k SB	29:08	52.59	5km
2015		Result	WAVA	Distance
23 May	Dark Ox PB	1:16:14	43.22	6.63mi
2013		Result	WAVA	Distance
7 Apr	Bournemouth Bay Run 10K SB	58:24	52.30	10km
2012		Result	WAVA	Distance
8 Jan	Walt Disney World marathon PB	4:54:23	45.81	26.2mi
2011		Result	WAVA	Distance
25 Sep	New Forest Half Marathon PB	2:16:27	47.87	13.1mi
2009		Result	WAVA	Distance
10 May	Stratford 220 Triathlon	/ / 26:53	0.00	400metres/23km/5km
2008		Result	WAVA	Distance
6 Dec	Las Vegas Santa Run		0.00	5km
12 Oct	Henley 10k		0.00	10km
5 Oct	Warwickshire Sprint Triathlon	/ / 27:36	0.00	400metres/23km/5km
20 Sep	London Tree-athlon PB	26:30	55.73	5km
31 Aug	Hermitage 10k	59:53	50.02	10km
10 Aug	Bearbrook 10k PB	57:39	51.96	10km
2007		Result	WAVA	Distance
30 Sep	5km Run at Warwick Tri SB	27:59	52.70	5km
9 Sep	Hermitage 10k SB	1:02:46	47.61	10km
20 May	Race for Life - Waddesdon Manor	29:19	50.31	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	14	4	16	6	0	0	0	0	0	0	0	70
2020	4	0	31	43	38	21	39	24	26	28	43	15	313
2019	33	0	4	15	8	22	18	21	0	15	0	0	138
2018	10	5	0	11	27	7	6	6	5	0	2	7	85
2017	3	3	0	0	5	0	7	8	5	12	0	0	41
2016	0	0	0	5	6	0	0	0	0	0	0	0	11
2016	7	6	16	39	29	0	11	11	8	3	0	0	130
2015	0	0	0	21	0	0	0	0	0	0	0	0	21
2015	8	12	20	19	28	18	17	6	0	3	0	6	136
2014	16	31	22	21	72	55	11	16	0	0	0	0	242
2014	11	16	5	14	8	32	4	28	13	11	23	13	180
2013	0	0	12	0	51	0	0	17	17	0	0	0	97
2013	31	20	22	32	20	22	0	0	0	0	0	0	147
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	37	16	26	2	9	10	13	23	4	11	0	0	151
2011	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	64	63	39	10	5	0	49	47	71	98	87	58	591
2010	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	21	26	19	14	23	14	15	32	9	19	23	5	221
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	0	0	9	16	0	0	0	0	0	0	0	0	25
2009	30	25	29	44	32	17	28	37	13	26	10	20	311
2008	0	9	0	0	0	0	0	0	0	0	0	0	9
2008	27	22	29	47	59	66	47	57	64	37	8	7	469
2007	0	0	0	0	0	0	11	0	0	5	0	0	16
2007	6	15	9	34	38	29	7	23	21	43	3	13	240

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
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Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
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