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Hardcastle
F70

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Dist	Races	PB	WB	2007	2013
10km	2	57:30 9:15/mi	62.83	57:30 62.83	1:03:58 60.11

2013		Result	WAVA	Distance
1 Apr	Lewes 10 k Fun Run SB	1:03:58	60.11	10km
2007		Result	WAVA	Distance
2 Sep	SportsAid Gyro 10k Run PB	57:30	62.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	24	18	0	0	0	0	0	0	0	0	0	0	43
2022	33	31	26	20	22	30	10	12	22	30	24	12	272
2021	34	27	50	6	0	0	21	14	4	29	36	13	233
2020	14	11	0	16	24	20	15	4	17	11	21	24	178
2019	15	2	2	14	4	12	4	6	8	16	21	14	118
2018	25	12	0	11	12	3	0	0	0	0	0	8	71
2017	0	0	16	20	0	0	0	0	13	7	21	23	100
2016	21	0	4	8	8	14	8	0	11	12	13	0	100
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	14	20	18	25	29	8	7	6	0	7	13	15	163
2014	3.7	0	3.1	0	2.5	0.6	1.6	0	0	0.6	1.2	0	13.3
2014	13	4	0	5	10	8	0	0	0	5	0	0	45
2013	1.2	0	0.6	0	0.6	2.5	0	0.6	2.8	2.5	1.9	1.9	14.6
2013	4	7	26	6	4	28	9	18	12	0	0	10	126
2012	0	0	0	0	0	0	0	0.3	1.9	3.3	1.2	0	6.7
2012	19	12	14	10	10	4	2	13	5	12	23	0	124
2011	0	5	14	18	20	0	3	2	2	6	15	3	89
2010	24	6	16	12	11	4	0	0	18	12	12	0	115
2009	24	18	12	27	12	16	5	3	13	8	0	23	161
2008	24	22	14	18	24	12	18	17	35	9	5	24	222
2007	0	0	0	0	0	0	11	29	24	12	14	28	119

Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
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Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
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Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1	Sun 2nd Apr Apr 2
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