Fbf-Dave
M60
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401
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My parkrun |
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Recent Training | |||
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27th Apr
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General | 1mi | 18:55 |
27th Apr
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General | 3.1mi | 35:08 |
27th Apr
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General | 0.9mi | 15:14 |
26th Apr
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General | 3.1mi | 57:19 |
25th Apr
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General | 1mi | 19:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:35 | 2:19 |
5k | 31:46 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2021 | Result | WAVA | Distance | |
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3 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
5 Sep | Bedford RF Half | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
25 Nov | Wendover Woods 50 | 0.00 | 50mi | |
1 Jul | Big Fetch Mile - Bedford | 0.00 | 1mi | |
11 Mar | Thames Meander Spring Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
16 Jul | Race to the Stones 100k | 0.00 | 100km | |
19 Jun | City of London Mile | 0.00 | 1mi | |
4 Jun | Viking Coastal | 0.00 | 26.2mi | |
4 Jun | Viking Coastal Marathon | 0.00 | 26.2mi | |
14 May | Bewl Water Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon | 0.00 | 26.2mi | |
25 Oct | Sanlam Bristol Bath Marathon | 0.00 | 26.2mi | |
24 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
23 Nov | South London 10k | 0.00 | 10km | |
16 Nov | The 5k MoRun London Battersea Park | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 102 | 43 | 43 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
2024 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 3 | 7 | 14 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 54 | 76 | 168 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 12 | 32 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2021 | 0 | 0 | 3 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2019 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 38 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 12:16(12:16/mi) 118/139bpm [1448b/mi] 113cal 4.89/6.18mph
2) 1mi - 12:02(12:02/mi) 130/139bpm [1565b/mi] 121cal 4.98/5.43mph 3) 1mi - 12:21(12:21/mi) 141/159bpm [1741b/mi] 131cal 4.86/5.34mph 4) 0.11mi - 1:21(12:16/mi) 136/140bpm [1668b/mi] 13cal 4.89/5.34mph Add a comment
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1) 1mi - 11:46(11:46/mi) 136/152bpm [1601b/mi] 126cal 5.1/5.89mph
2) 1mi - 13:10(13:10/mi) 127/145bpm [1672b/mi] 128cal 4.56/6.2mph 3) 1mi - 15:35(15:35/mi) 126/146bpm [1963b/mi] 136cal 3.85/5.59mph 4) 0.13mi - 1:44(13:51/mi) 129/140bpm [1788b/mi] 15cal 4.33/4.78mph Add a comment
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1) 1mi - 19:32(19:32/mi) 102/114bpm [1993b/mi] 115cal 55/59rpm 3.07/3.19mph
2) 0.17mi - 3:20(19:33/mi) 103/109bpm [2014b/mi] 20cal 57/59rpm 3.07/3.3mph Add a comment
1) 1mi - 11:40(11:40/mi) 129/139bpm [1504b/mi] 125cal 5.14/6.22mph
2) 1mi - 11:54(11:54/mi) 128/143bpm [1524b/mi] 121cal 5.04/6.07mph 3) 1mi - 12:56(12:56/mi) 139/157bpm [1797b/mi] 143cal 4.64/5.78mph 4) 0.13mi - 1:27(11:08/mi) 136/141bpm [1513b/mi] 14cal 5.39/5.72mph Add a comment
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1) 1mi - 11:28(11:28/mi) 126/137bpm [1445b/mi] 120cal 5.23/5.63mph
2) 0.03mi - 18(10:41/mi) 137/137bpm [1463b/mi] 3cal 5.62/5.68mph Add a comment
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1) 1mi - 20:19(20:19/mi) 59/76bpm [1199b/mi] 112cal 55/58rpm 2.95/3.44mph
2) 0mi - 4(22:02/mi) 57/57bpm [1256b/mi] 2.72/2.38mph Add a comment
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1) 1mi - 17:36(17:36/mi) 91/102bpm [1601b/mi] 123cal 56/63rpm 3.41/3.97mph
2) 0.17mi - 3:08(18:08/mi) 95/101bpm [1723b/mi] 18cal 60/63rpm 3.31/3.49mph Add a comment
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1) 1mi - 20:56(20:56/mi) 94/108bpm [1968b/mi] 122cal 53/59rpm 2.87/3.65mph
2) 1mi - 21:10(21:09/mi) 93/101bpm [1967b/mi] 125cal 51/62rpm 2.84/3.34mph Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 0.66mi - 13:50(20:57/mi) 77/97bpm [1613b/mi] 82cal 52/83rpm 2.86/4.15mph
Add a comment
1) 1mi - 19:16(19:16/mi) 87/97bpm [1676b/mi] 127cal 56/62rpm 3.11/3.63mph
2) 0.4mi - 8:05(20:13/mi) 89/98bpm [1799b/mi] 45cal 54/69rpm 2.97/3.4mph Add a comment
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1) 1mi - 21:32(21:32/mi) 85/93bpm [1830b/mi] 121cal 50/60rpm 2.79/3.42mph
2) 0.2mi - 4:08(20:24/mi) 88/92bpm [1795b/mi] 22cal 53/71rpm 2.94/3.26mph Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 20:22(20:22/mi) 83/96bpm [1691b/mi] 128cal 52/63rpm 2.95/3.59mph
2) 0.3mi - 6:08(20:13/mi) 83/90bpm [1678b/mi] 33cal 53/60rpm 2.97/3.47mph Add a comment
1) 1mi - 19:45(19:45/mi) 87/101bpm [1718b/mi] 116cal 56/62rpm 3.04/3.49mph
2) 0.01mi - 7(18:35/mi) 88/90bpm [1635b/mi] 59/60rpm 3.23/3.01mph Add a comment
1) 1mi - 20:06(20:06/mi) 76/91bpm [1527b/mi] 118cal 55/60rpm 2.99/3.38mph
2) 0.25mi - 4:54(19:40/mi) 78/85bpm [1534b/mi] 29cal 58/61rpm 3.05/3.13mph Add a comment
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1) 1mi - 19:47(19:47/mi) 103/126bpm [2037b/mi] 135cal 55/59rpm 3.03/3.34mph
2) 0.01mi - 7(19:41/mi) 98/98bpm [1929b/mi] 55/57rpm 3.05/3.17mph Add a comment
1) 1mi - 20:12(20:12/mi) 83/98bpm [1676b/mi] 113cal 53/60rpm 2.97/4.36mph
2) 0.02mi - 32(25:12/mi) 78/79bpm [1966b/mi] 3cal 42/58rpm 2.38/3.26mph Add a comment
1) 1mi - 20:28(20:28/mi) 92/122bpm [1882b/mi] 117cal 51/78rpm 2.93/3.57mph
2) 0mi - 2(17:27/mi) 83/83bpm [1448b/mi] 3.43/3.23mph Add a comment
1) 0.93mi - 15:29(16:38/mi) 93/111bpm [1546b/mi] 103cal 62/89rpm 3.61/4.66mph
Add a comment
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1) 0.82mi - 16:40(20:25/mi) 82/92bpm [1674b/mi] 90cal 54/59rpm 2.94/4.15mph
Add a comment
1) 1mi - 19:22(19:22/mi) 91/104bpm [1762b/mi] 113cal 56/64rpm 3.1/3.59mph
2) 0.3mi - 5:37(18:40/mi) 93/102bpm [1736b/mi] 35cal 59/63rpm 3.21/3.74mph Add a comment
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1) 1mi - 21:05(21:06/mi) 84/92bpm [1772b/mi] 116cal 52/60rpm 2.85/20.31mph
2) 0.04mi - 1:03(23:37/mi) 85/89bpm [2007b/mi] 4cal 42/67rpm 2.54/2.61mph Add a comment
1) 1mi - 22:17(22:17/mi) 87/103bpm [1938b/mi] 136cal 49/57rpm 2.69/3.26mph
2) 0.26mi - 5:33(21:05/mi) 80/88bpm [1687b/mi] 33cal 51/78rpm 2.85/3.11mph Add a comment
1) 1mi - 20:11(20:11/mi) 91/99bpm [1837b/mi] 113cal 53/60rpm 2.97/3.4mph
2) 0.16mi - 3:08(20:01/mi) 85/91bpm [1702b/mi] 15cal 55/59rpm 3/3.07mph Add a comment
1) 1mi - 19:25(19:25/mi) 86/97bpm [1670b/mi] 140cal 57/61rpm 3.09/3.55mph
2) 0.33mi - 6:53(20:38/mi) 86/107bpm [1774b/mi] 38cal 45/65rpm 2.91/8.27mph Add a comment
1) 1mi - 19:21(19:21/mi) 97/109bpm [1878b/mi] 132cal 57/63rpm 3.1/3.97mph
2) 0.27mi - 5:06(18:58/mi) 93/101bpm [1764b/mi] 29cal 57/69rpm 3.16/3.49mph Add a comment
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1) 1mi - 19:21(19:21/mi) 88/102bpm [1703b/mi] 118cal 56/59rpm 3.1/3.84mph
2) 0.3mi - 6:07(20:06/mi) 91/100bpm [1829b/mi] 35cal 54/60rpm 2.99/3.17mph Add a comment
1) 1mi - 18:47(18:47/mi) 98/109bpm [1841b/mi] 115cal 59/65rpm 3.19/3.99mph
2) 1mi - 18:49(18:49/mi) 90/97bpm [1693b/mi] 111cal 57/63rpm 3.19/3.74mph 3) 0.64mi - 12:09(18:51/mi) 89/100bpm [1677b/mi] 78cal 57/61rpm 3.18/3.55mph Add a comment
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1) 0.82mi - 16:57(20:43/mi) 102/112bpm [2114b/mi] 94cal 51/64rpm 2.89/11.29mph
Add a comment
1) 1mi - 10:46(10:46/mi) 133/148bpm [1431b/mi] 126cal 5.57/6.14mph
2) 1mi - 10:22(10:22/mi) 148/156bpm [1534b/mi] 131cal 5.79/6.16mph 3) 1mi - 10:15(10:15/mi) 154/161bpm [1578b/mi] 132cal 5.85/6.55mph 4) 0.15mi - 1:18(8:44/mi) 160/161bpm [1398b/mi] 17cal 6.87/6.78mph Add a comment
1) 1mi - 17:03(17:03/mi) 73/83bpm [1245b/mi] 109cal 59/65rpm 3.52/3.99mph
2) 0.07mi - 1:13(17:11/mi) 83/86bpm [1426b/mi] 7cal 60/63rpm 3.49/3.55mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 21:51(21:51/mi) 85/100bpm [1857b/mi] 124cal 52/59rpm 2.75/3.23mph
2) 0.48mi - 10:41(22:22/mi) 85/92bpm [1901b/mi] 62cal 45/60rpm 2.68/3.32mph Add a comment
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1) 1mi - 20:52(20:52/mi) 89/101bpm [1858b/mi] 123cal 52/60rpm 2.87/3.51mph
2) 0.25mi - 5:36(22:06/mi) 82/92bpm [1813b/mi] 27cal 49/62rpm 2.71/4.3mph 3) 0mi - 5(26:01/mi) 82/83bpm [2133b/mi] 30/51rpm 2.31/3.13mph Add a comment
1) 1mi - 20:20(20:20/mi) 86/100bpm [1749b/mi] 121cal 52/61rpm 2.95/3.95mph
2) 0.21mi - 3:49(18:24/mi) 94/101bpm [1730b/mi] 20cal 57/61rpm 3.26/3.34mph Add a comment
1) 1mi - 19:11(19:11/mi) 94/108bpm [1803b/mi] 142cal 54/62rpm 3.13/3.86mph
2) 0.23mi - 4:14(18:12/mi) 87/100bpm [1583b/mi] 27cal 57/61rpm 3.3/3.53mph Add a comment
1) 1mi - 18:16(18:16/mi) 106/120bpm [1937b/mi] 119cal 58/64rpm 3.28/3.67mph
2) 0.3mi - 5:41(18:59/mi) 92/100bpm [1746b/mi] 33cal 55/63rpm 3.16/3.7mph Add a comment
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1) 1mi - 18:55(18:55/mi) 87/108bpm [1645b/mi] 120cal 58/63rpm 3.17/3.53mph
2) 0.03mi - 29(18:09/mi) 61/64bpm [1107b/mi] 4cal 60/61rpm 3.31/3.09mph Add a comment
1) 1mi - 18:24(18:24/mi) 91/104bpm [1675b/mi] 118cal 60/64rpm 3.26/3.74mph
2) 0.29mi - 5:04(17:44/mi) 94/103bpm [1666b/mi] 29cal 61/64rpm 3.38/3.67mph Add a comment
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1) 1mi - 18:55(18:55/mi) 90/102bpm [1703b/mi] 114cal 58/68rpm 3.17/4.22mph
2) 1mi - 18:04(18:04/mi) 93/100bpm [1680b/mi] 117cal 60/64rpm 3.32/3.7mph 3) 1mi - 18:09(18:09/mi) 98/109bpm [1779b/mi] 116cal 59/63rpm 3.3/3.7mph 4) 0.11mi - 2:11(19:39/mi) 95/101bpm [1867b/mi] 14cal 60/63rpm 3.05/3.28mph Add a comment
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1) 1mi - 18:51(18:51/mi) 115/132bpm [2168b/mi] 148cal 56/89rpm 3.18/5.8mph
2) 0mi - 4(26:13/mi) 119/120bpm [3120b/mi] 54/56rpm 2.29/3.07mph Add a comment
1) 1mi - 11:30(11:30/mi) 121/135bpm [1391b/mi] 125cal 5.22/5.76mph
2) 1mi - 10:59(10:59/mi) 133/144bpm [1461b/mi] 122cal 5.46/6.24mph 3) 1mi - 11:20(11:20/mi) 143/163bpm [1620b/mi] 132cal 5.29/6.43mph 4) 0.13mi - 1:19(10:25/mi) 140/145bpm [1459b/mi] 15cal 5.76/6.03mph Add a comment
1) 0.87mi - 15:14(17:35/mi) 90/112bpm [1582b/mi] 99cal 59/92rpm 3.41/5.51mph
Add a comment
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