Thu 4th Apr 2024 at 6:03pm by Fbf-Dave

Walk > General

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Time
20:23
Miles
1.00
Min/mi
20:23
Stride(cm)
71
Cals
112
Cadence
112
BPM
59
%MHR
34.8
B/mi
1212
Asc(m)
73
Surface
Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 59/76bpm [1199b/mi] 112cal 55/58rpm 2.95/3.44mph
2) 0mi - 4(22:02/mi) 57/57bpm [1256b/mi] 2.72/2.38mph

20:19 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	65 56-75	1165	113 110-116	6/6
0.13	2:26	1:18	20:55	59 57-63	1235	114 112-116	1/5
0.19	3:50	1:24	22:28	63 56-70	1415	113 110-116	3/6
0.25	5:05	1:15	20:08	59 56-62	1188	115 114-116	4/3
0.31	6:12	1:06	17:40	63 58-67	1113	115 112-116	5/7
0.38	7:25	1:14	19:37	57 52-62	1119	113 112-116	5/4
0.44	8:45	1:20	21:22	57 55-59	1218	113 112-116	9/40
0.50	9:59	1:14	19:43	58 54-61	1143	113 110-116	1/9
0.56	11:12	1:13	19:28	58 54-61	1129	112 112-114	11/2
0.63	12:25	1:13	19:27	62 57-66	1206	113 112-114	9/9
0.69	13:40	1:15	19:52	59 56-64	1172	112 110-114	16/2
0.75	14:48	1:08	18:10	63 56-71	1145	112 110-114	0/16
0.81	15:59	1:11	19:00	60 57-62	1140	111 108-114	3/5
0.88	17:17	1:18	20:51	57 52-59	1189	110 106-114	5/4
0.94	18:37	1:20	21:21	56 50-61	1196	108 102-114	3/3
1.00	20:19	1:41	27:03	55 49-60	1488	103 98-108	2/3
1.00	20:23	4	23:27	57 56-57	1336	-	0/0

Heart

59/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:35	19:17	More
1km	12:00	19:19	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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