Fri 5th Apr 2024 at 1:34pm by Fbf-Dave

Walk > General

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Time
20:44
Miles
1.17
Min/mi
17:43
Stride(cm)
77
Cals
141
Cadence
119
BPM
91
%MHR
53.5
B/mi
1620
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 91/102bpm [1601b/mi] 123cal 56/63rpm 3.41/3.97mph
2) 0.17mi - 3:08(18:08/mi) 95/101bpm [1723b/mi] 18cal 60/63rpm 3.31/3.49mph

17:36 3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	88 86-90	1508	116 112-120	0/8
0.13	2:08	1:04	17:05	89 86-92	1521	119 116-122	5/9
0.19	3:15	1:07	17:46	86 83-90	1528	120 118-122	8/10
0.25	4:32	1:17 +6	20:39	87 85-90	1796	120 116-122	3/6
0.31	5:38	1:06	17:31	87 83-90	1524	116 114-118	7/0
0.38	6:39	1:01	16:22	85 80-90	1391	118 110-124	5/2
0.44	7:42	1:03	16:49	92 90-97	1547	119 116-120	7/4
0.50	8:45	1:03	16:43	97 94-101	1622	121 120-122	7/0
0.56	9:53	1:08	18:05	93 90-95	1681	115 112-120	7/4
0.63	11:01	1:08	18:04	92 89-94	1662	117 114-120	8/1
0.69	12:05	1:04	17:11	94 90-98	1615	120 118-122	6/10
0.75	13:12	1:07	17:48	93 89-96	1655	120 116-122	4/2
0.81	14:21	1:09	18:25	91 89-93	1676	120 116-122	1/9
0.88	15:30	1:09	18:24	92 90-94	1693	119 118-122	7/2
0.94	16:34	1:05	17:13	96 91-101	1652	120 118-122	7/0
1.00	17:40	1:06	17:34	93 91-96	1633	118 114-122	1/6
1.06	18:47	1:07	17:51	98 94-101	1750	122 118-124	3/2
1.13	19:58	1:11	18:53	94 91-97	1775	119 112-122	1/9
1.17	20:50	52	18:00	92 89-94	1655	122 112-126	2/1

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	17:39
13 9.0%	17:12
13 7.9%	17:49
See your biggest climbs

Cadence

119 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:33	17:11	More
1km	10:47	17:21	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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