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jmogridge MS

About

Race Times

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Mileage

Training

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Yaxley Runners and Joggers

Races
166
Miles
7584
Miles
13
Miles
806
WAVA
86.04%
800m
2:57
1500m
4:16
Mile
4:41
3000m
11:28
5000m
16:00
5k
16:05
5M
27:16
10k
33:31
10M
55:52
Half
1:13:45
20M
1:57:38
Mara
2:36:22

About Me

Cross country and track runner as a junior, after 5 years being a lazy student I have recently caught the running bug again after moving to Peterborough and joining Yaxley Runners in 2013.

Current Status

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.5	0.2	0.4	0	3.1	0.7	0.8	1.6	0	0	0	0	7.2
2019	20	25	16	22	39	28	52	43	45	59	0	0	350
2019	24	0	22	0	20	0	43	52	0	0	0	0	161
2018	0	0	0	0	0	0	0	0.5	1	3.4	0.9	0	5.9
2018	15	5	23	30	75	73	76	96	36	90	29	44	593
2018	0	13	0	7	50	0	27	50	65	52	25	35	325
2017	149	48	21	61	56	65	18	112	66	58	25	2	680
2017	30	0	0	0	0	0	0	0	0	0	0	16	46
2016	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2016	257	257	308	192	118	177	136	92	64	136	175	121	2032
2016	0	6	8	6	14	0	0	0	0	0	0	0	34
2015	132	174	230	157	105	128	191	211	256	166	160	173	2083
2015	0	18	0	0	0	0	0	0	21	0	0	0	39
2014	110	133	180	137	78	90	95	142	157	123	142	48	1434
2014	0	0	0	0	0	0	20	36	0	0	0	0	57
2013	0	0	0	0	0	0	0	80	38	90	103	100	412
2013	0	0	0	0	0	0	0	14	116	14	0	0	144

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	-	6.6mi, 46:37 Running - General	-	0mi, 1:00:00 Cross-Training - Football	0mi, 1:00:00 Cross-Training - Football
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	-	15.3mi, 2:02:13 Running - Long Run	0mi, 2:00:00 Cross-Training - Surfing 0mi, 2:00:00 Cross-Training - Surfing	-	0mi, 1:00:00 Cross-Training - Football	0mi, 1:00:00 Cross-Training - Football
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
0mi, 1:00:00 Cross-Training - Other 2.2mi, 20:00 Running - General	0mi, 1:00:00 Cross-Training - Football	0mi, 2:00:00 Cross-Training - Surfing 0mi, 1:00:00 Cross-Training - Surfing	18mi, 2:16:33 Running - Long Run	-	0mi, 1:00:00 Cross-Training - Football	0mi, 30:00 Cross-Training - Football
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
0mi, 30:00 Cross-Training - Other	-	20.4mi, 2:55:44 Running - General	-	-	0mi, 1:00:00 Cross-Training - Football	3.1mi, 28:16 Running - General

Dist	Races	PB	WB	1999	2002	2004	2005	2006	2007	2008	2011	2013	2014	2015	2016	2017	2018	2019
800m	1	2:57 5:56/mi	74.89	2:57 74.89
1500m	1	4:16 4:35/mi	86.04					4:16 86.04
1mi	12	4:41 4:41/mi	81.52			5:07 81.52						4:58 74.70	4:51 76.49	4:41 79.22	4:49 77.02
3000m	1	11:28 6:09/mi	73.72		11:28 73.72
2.2mi	6	11:08 5:04/mi	77.74									12:17 70.46	11:23 76.03	11:10 77.50	11:08 77.74
2.5mi	4	13:57 5:35/mi	80.30				13:57 80.30	14:07 78.07	14:01 77.55
5km	62	16:05 5:11/mi	80.21			18:15 77.75	18:21 75.87	17:59 76.16		18:35 71.79	18:06 71.55	17:15 74.78	16:29 78.26	16:12 79.63	16:05 80.21			17:39 73.10
5mi	24	27:16 5:27/mi	78.20									29:44 71.72	27:30 77.54	28:00 76.16	27:16 78.20	28:23 75.13
8.4km	1	30:02 5:45/mi	74.13															30:02 74.13
5.7mi	4	33:41 5:56/mi	77.22					33:41 77.22	34:58 73.37	39:01 64.94	36:25 67.54
10km	15	33:31 5:24/mi	80.11					36:25 78.28			40:41 66.26	37:19 71.95	35:37 75.39	34:23 78.09	33:31 80.11
6.2mi	1	45:27 7:17/mi	59.33												45:27 59.33
8mi	1	54:25 6:48/mi	64.11									54:25 64.11
10mi	1	55:52 5:35/mi	79.45											55:52 79.45
10.5mi	1	1:07:13 6:24/mi	69.33									1:07:13 69.33
11.3mi	1	1:02:35 5:32/mi	81.31												1:02:35 81.31
13.1mi	12	1:13:45 5:38/mi	80.29							1:33:04 65.98	1:32:19 64.42	1:19:50 74.18	1:16:07 77.80	1:13:45 80.29	1:14:31 79.47	1:19:41 74.31
14mi	1	1:25:35 6:07/mi	73.95											1:25:35 73.95
15mi	2	1:26:57 5:48/mi	77.98												1:26:57 77.98	1:27:09 77.80
30km	1	1:54:53 6:10/mi	75.13											1:54:53 75.13
20mi	5	1:57:38 5:53/mi	78.73										2:06:15 73.35	2:02:44 75.46	1:57:38 78.73
26.2mi	4	2:36:22 5:58/mi	79.89										2:54:12 71.71	2:40:44 77.72	2:36:22 79.89		2:55:23 71.22
60.1km	1	6:38:11 10:40/mi	44.72														6:38:11 44.72

2019	Distance	Date	Result	WAVA
Round the Bays	8.4km	3 Mar	30:02	74.13%
O'Hagens 5k	5km	12 Feb	17:39	73.10%
2018	Distance	Date	Result	WAVA
Kepler challenge	60.1km	1 Dec	6:38:11	44.72%
ASB Auckland Marathon	26.2mi	28 Oct	2:55:23	71.22%
2017	Distance	Date	Result	WAVA
ASB Auckland Half Marathon	13.1mi	29 Oct	1:19:41	74.31%
Tauranga International Marathon - Half Marathon	13.1mi	7 Oct	1:22:27	71.82%
Frostbite Friendly League BRJ	5mi	12 Mar	29:47	71.60%
Frostbite Friendly League - Bourne TH	5mi	5 Feb	28:23	75.13%
Southern XC Championships (Senior Men)	15km	28 Jan	55:30	74.14%
Folksworth 15	15mi	22 Jan	1:27:09	77.80%
Frostbite Friendly League - March AC	5mi	15 Jan	29:30	72.28%
2016	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	28:22	75.17%
Hereward Relay - Stage 3	11.3mi	27 Nov	1:02:35	81.31%
Frostbite Friendly League Bushfield	5mi	6 Nov	27:30	77.54%
Longshaw Sheepdog Trials Fell Race	6mi	3 Sep	41:14	62.88%
The Barney Memorial 5k	5km	17 Aug	16:05	80.21%
Peterborough 5K Grand Prix - Werrington	5km	3 Aug	16:19	79.06%
Peterborough parkrun	5km	30 Jul	16:20	78.98%
Peterborough parkrun	5km	23 Jul	16:40	77.40%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	16:17	79.22%
Eye Charity 5	5mi	7 Jul	27:16	78.20%
Peterborough 5K Grand Prix - Stamford	5km	6 Jul	16:18	79.14%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	16:12	79.63%
Summer Solstice 10k Road Race	10km	17 Jun	33:31	80.11%
Castleton Fell Race	6.24mi	10 Jun	45:27	59.33%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	16:24	78.66%
Yaxley Runners Timed Mile	1mi	25 May	4:49	77.02%
Cambridgeshire AA Track and Field Championships 5000m	5000mi	14 May	16:00	80.62%
Silverstone 10K EMGP Series race 1	10km	4 May	33:59	79.01%
London Marathon	26.2mi	24 Apr	2:36:22	79.89%
Yaxley Runners Club Handicap	2.2mi	14 Apr	11:08	77.74%
Peterborough parkrun	5km	9 Apr	16:22	78.82%
Oakley 20	20mi	3 Apr	1:57:38	78.73%
Yaxley Runners Timed Mile	1mi	23 Mar	4:52	76.23%
The Grizzly	20mi	13 Mar	2:19:27	66.41%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	1:14:31	79.47%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	27:39	77.12%
Sheffield Hallam parkrun	5km	30 Jan	16:42	77.25%
Folksworth 15	15mi	24 Jan	1:26:57	77.98%
Frostbite Friendly League - March AC	5mi	10 Jan	29:00	73.53%
Cambs XC Championships	10km	3 Jan	38:42	69.38%
Plymvalley	5km	1 Jan	18:25	70.05%
2015	Distance	Date	Result	WAVA
Plymvalley parkrun	5km	26 Dec	18:40	69.11%
Nene Valley 10	10mi	6 Dec	55:52	79.45%
Hereward Relay - Stage 3	11.3mi	22 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:17:25	76.49%
Peterborough parkrun	5km	14 Nov	17:00	75.88%
Peterborough parkrun	5km	17 Oct	16:12	79.63%
Great Eastern Run	13.1mi	11 Oct	1:13:45	80.29%
Frostbite Friendly League St Neots	5mi	4 Oct	26:12	81.39%
Oundle Magnificent 10	10km	27 Sep	34:23	78.09%
Yaxley Runners Club Handicap	2.2mi	24 Sep	11:13	77.16%
Stanage Struggle Fell Race	6.2mi	20 Sep	41:00	65.34%
Peterborough parkrun#115	5km	12 Sep	16:21	78.90%
Peterborough parkrun	5km	5 Sep	16:37	77.63%
Plymvalley parkrun	5km	29 Aug	17:25	74.07%
NVH 5km	5km	19 Aug	16:20	78.98%
Tywyn Race The Train Rotary Challenge	14mi	15 Aug	1:25:35	73.95%
Peterborough parkrun	5km	8 Aug	16:56	76.18%
Peterborough 5K Grand Prix - Werrington	5km	5 Aug	16:22	78.82%
Riverside Runners 28th Anniversary 10K	10km	2 Aug	34:54	76.93%
Peterborough 5K Grand Prix - Stamford	5km	22 Jul	16:16	79.30%
Peterborough parkrun #107	5km	18 Jul	16:45	77.01%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	8 Jul	16:18	79.14%
Eye Charity 5	5mi	2 Jul	28:00	76.16%
Peterborough parkrun #103	5km	20 Jun	16:52	76.48%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	16:14	79.47%
Deeping 10k	10km	24 May	34:43	77.34%
Peterborough parkrun #98	5km	16 May	16:36	77.71%
Silverstone 10K EMGP Series race 1	10km	6 May	34:30	77.83%
Barnstaple parkrun	5km	2 May	17:45	72.68%
London Marathon	26.2mi	26 Apr	2:40:44	77.72%
Peterborough parkrun #94	5km	18 Apr	16:14	79.47%
Yaxley Runners Club Handicap	2.2mi	16 Apr	11:10	77.50%
Oakley 20	20mi	29 Mar	2:02:44	75.46%
Yaxley Timed Mile	1mi	11 Mar	4:41	79.22%
The Grizzly	20mi	1 Mar	2:28:27	62.38%
Stamford 30k	30km	15 Feb	1:54:53	75.13%
Yaxley Timed Mile	1mi	11 Feb	5:01	73.95%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	29:54	71.32%
Peterborough parkrun #81	5km	17 Jan	16:49	76.71%
Frostbite Friendly League - March AC	5mi	11 Jan	29:11	73.07%
2014	Distance	Date	Result	WAVA
Yaxley Timed Mile	1mi	10 Dec	4:55	75.46%
Devon XC championships	8.9km	7 Dec	29:47	79.19%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:16:07	77.80%
Frostbite Friendly League Bushfield	5mi	2 Nov	27:30	77.54%
Great Eastern Run	13.1mi	12 Oct	1:17:01	76.89%
Frostbite Friendly League St Neots	5mi	5 Oct	27:28	77.64%
Oundle Magnificent 10	10km	28 Sep	35:37	75.39%
Peterborough parkrun #62	5km	20 Sep	17:27	73.93%
Peterborough parkrun #60	5km	6 Sep	16:41	77.32%
Plymvalley parkrun	5km	23 Aug	17:11	75.07%
NVH 5km	5km	13 Aug	16:30	78.18%
Peterborough parkrun #56	5km	9 Aug	17:13	74.93%
St Neots Riverside 10k	10km	3 Aug	35:51	74.90%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	16:29	78.26%
Peterborough parkrun #53	5km	19 Jul	17:19	74.49%
Peterborough 5K Grand Prix - Stamford	5km	16 Jul	16:46	76.94%
Eye Charity 5	5mi	10 Jul	28:14	75.53%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	2 Jul	16:40	77.40%
Endure24 - lap 3	5mi	28 Jun	34:47	61.30%
Endure24 - lap 4	5mi	28 Jun	32:23	65.85%
Endure24 - lap 2	5mi	28 Jun	30:18	70.38%
Endure24 - lap 1	5mi	28 Jun	30:08	70.76%
Peterborough 5k Grand Prix - Eye	5km	18 Jun	16:29	78.26%
Plymvalley Parkrun	5km	14 Jun	17:37	73.23%
Werrington Joggers Track Mile Championship	1mi	11 Jun	4:53	75.97%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	16:50	76.63%
Milton Keynes Marathon	26.2mi	5 May	2:54:12	71.71%
Peterborough parkrun #41	5km	26 Apr	16:59	75.96%
Yaxley Runners Club Handicap	2.2mi	24 Apr	11:23	76.03%
Peterborough parkrun #39	5km	12 Apr	16:47	76.86%
Yaxley Runners Timed Mile	1mi	9 Apr	4:51	76.49%
Sheffield Half Marathon	13.1mi	6 Apr	1:53:59	51.95%
Oakley 20	20mi	23 Mar	2:06:15	73.35%
Peterborough parkrun #35	5km	15 Mar	16:50	76.63%
Frostbite Friendly League BRJ	5mi	2 Mar	30:09	70.73%
Peterborough parkrun #30	5km	8 Feb	17:32	73.57%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	29:29	72.32%
Frostbite Friendly League - March AC	5mi	12 Jan	28:35	74.60%
Cambs XC Championships	10km	5 Jan	39:58	67.18%
2013	Distance	Date	Result	WAVA
Plymvalley parkrun	5km	21 Dec	18:58	68.01%
Yaxley Runners Timed Mile	1mi	11 Dec	5:04	73.22%
NVH Harrier League 5km - Race 3	5km	4 Dec	17:15	74.78%
Hereward Relay - Stage 2	10.5mi	24 Nov	1:07:13	69.33%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:19:50	74.18%
Yaxley Runners timed mile	1mi	13 Nov	4:58	74.70%
Sheffield Hallam Parkrun 2nd Nov	5km	2 Nov	18:05	71.34%
Plymvalley parkrun	5km	26 Oct	18:04	71.40%
Great Eastern Run	13.1mi	13 Oct	1:23:40	70.78%
Frostbite Friendly League St Neots	5mi	6 Oct	29:13	72.99%
West Pinchbeck 10km	10km	29 Sep	37:34	71.47%
Yaxley Runners Handicap	2.2mi	26 Sep	12:17	70.46%
Yaxley Runners timed mile	1mi	11 Sep	5:10	71.81%
Hanger up n down	8mi	8 Sep	54:25	64.11%
Peterborough parkrun #5	5km	31 Aug	17:43	72.81%
Grimsthorpe Castle10K	10km	26 Aug	38:47	69.23%
NVH 5km	5km	14 Aug	17:20	74.42%
Peterborough parkrun #2	5km	10 Aug	17:32	73.57%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	17:30	73.71%
Yaxley Runners Timed Mile	1mi	29 Jul	5:18	70.00%
Eye 5 Mile Charity Race	5mi	25 Jul	29:44	71.72%
The Bushy 10k	10km	14 Jul	37:19	71.95%
Peterborough 5k Grand Prix - Eye	5km	3 Jul	17:33	73.50%
Yaxley Runners Club Handicap	2.2mi	13 Jun	12:55	67.00%
2011	Distance	Date	Result	WAVA
Armada Saltram 5k	5km	13 Jul	18:06	71.55%
Erme valley Harriers Summer Handicap	5.67mi	5 Jul	36:25	67.54%
Erme Valley Relays	2.5mi	1 Jul	14:14	73.21%
Torbay Half Marathon	13.1mi	19 Jun	1:32:19	64.42%
Netley 10k	10km	15 May	40:41	66.26%
2008	Distance	Date	Result	WAVA
DML 5k	5km	7 Jun	18:35	71.79%
Erme valley Harriers Summer Handicap	5.67mi	3 Jun	39:01	64.94%
Plymouth Half Marathon	13.1mi	25 May	1:33:04	65.98%
2007	Distance	Date	Result	WAVA
South West League Division 2 5000m	5000mi	2 Aug	17:14	78.38%
erme valley relays	2.5mi	6 Jul	14:01	77.55%
Erme valley Harriers Summer Handicap	5.67mi	5 Jun	34:58	73.37%
2006	Distance	Date	Result	WAVA
Saltram 5k	5km	2 Sep	17:59	76.16%
Erme valley relay	2.5mi	7 Jul	14:07	78.07%
Devon Schools 1500m	1500mi	16 Jun	4:16	86.04%
Erme valley Harriers Summer Handicap	5.67mi	6 Jun	33:41	77.22%
Ivybridge 10k	10km	13 May	36:25	78.28%
2005	Distance	Date	Result	WAVA
Erme Valley Relays	2.5mi	8 Jul	13:57	80.30%
DML 5k	5km	4 Jun	18:21	75.87%
2004	Distance	Date	Result	WAVA
DML 5k	5km	5 Jun	18:15	77.75%
Roger Bannister 4 minute mile 50th anniversary	1mi	6 May	5:07	81.52%
2002	Distance	Date	Result	WAVA
Devon AA County Championships	3000mi	14 Jul	11:28	73.72%
1999	Distance	Date	Result	WAVA
cornwall AA county champs	800mi	3 Jun	2:57	74.89%

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jmogridge MS

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