1) 1km - 7:34(7:34/km) 114/126bpm [863b/km] 56cal
2) 1km - 7:05(7:05/km) 113/119bpm [801b/km] 57cal
3) 1km - 6:59(6:59/km) 111/117bpm [775b/km] 54cal
4) 1km - 6:47(6:47/km) 116/122bpm [787b/km] 53cal
5) 1km - 7:27(7:27/km) 119/122bpm [886b/km] 57cal
6) 1km - 7:20(7:20/km) 117/122bpm [857b/km] 57cal
7) 1km - 7:50(7:50/km) 116/119bpm [909b/km] 61cal
8) 1km - 6:54(6:54/km) 114/121bpm [787b/km] 50cal
9) 1km - 7:14(7:14/km) 116/120bpm [839b/km] 53cal
10) 1km - 7:26(7:26/km) 116/121bpm [863b/km] 56cal
11) 1km - 8:23(8:23/km) 111/122bpm [931b/km] 58cal
12) 1km - 7:44(7:44/km) 116/136bpm [897b/km] 60cal
13) 1km - 7:44(7:44/km) 113/122bpm [874b/km] 53cal
14) 1km - 7:35(7:35/km) 122/134bpm [926b/km] 59cal
15) 1km - 8:07(8:07/km) 117/128bpm [949b/km] 58cal
16) 1km - 7:26(7:26/km) 114/120bpm [847b/km] 53cal
17) 1km - 7:00(7:00/km) 119/125bpm [834b/km] 49cal
18) 1km - 6:51(6:51/km) 120/126bpm [821b/km] 45cal
19) 1km - 7:08(7:08/km) 121/129bpm [862b/km] 50cal
20) 1km - 7:10(7:10/km) 122/129bpm [874b/km] 53cal
21) 1km - 7:41(7:41/km) 118/126bpm [906b/km] 53cal
22) 1km - 7:41(7:41/km) 120/127bpm [923b/km] 53cal
23) 1km - 6:59(6:59/km) 120/126bpm [838b/km] 47cal
24) 1km - 8:13(8:13/km) 120/130bpm [987b/km] 56cal
25) 1km - 7:09(7:09/km) 117/123bpm [836b/km] 44cal
26) 1km - 9:06(9:06/km) 114/122bpm [1038b/km] 53cal
27) 1km - 8:37(8:37/km) 118/135bpm [1017b/km] 59cal
28) 1km - 7:40(7:40/km) 133/159bpm [1020b/km] 60cal
29) 1km - 7:35(7:35/km) 127/148bpm [962b/km] 56cal
30) 1km - 7:38(7:38/km) 125/146bpm [955b/km] 57cal
31) 1km - 8:14(8:14/km) 115/126bpm [947b/km] 54cal
32) 1km - 6:46(6:46/km) 116/124bpm [785b/km] 46cal
33) 1km - 7:25(7:25/km) 117/125bpm [868b/km] 44cal
34) 1km - 6:57(6:57/km) 118/126bpm [821b/km] 43cal
35) 1km - 8:06(8:06/km) 109/132bpm [884b/km] 46cal
36) 1km - 6:42(6:42/km) 131/140bpm [878b/km] 51cal
37) 1km - 6:19(6:19/km) 121/129bpm [764b/km] 37cal
38) 1km - 7:15(7:15/km) 116/124bpm [842b/km] 44cal
39) 1km - 7:26(7:26/km) 113/121bpm [840b/km] 47cal
40) 1km - 7:21(7:21/km) 116/123bpm [853b/km] 52cal
41) 1km - 7:45(7:45/km) 114/120bpm [883b/km] 48cal
42) 1km - 6:47(6:47/km) 114/121bpm [773b/km] 43cal
43) 1km - 7:29(7:29/km) 112/118bpm [838b/km] 49cal
44) 1km - 6:34(6:34/km) 120/127bpm [788b/km] 44cal
45) 0.76km - 6:04(7:58/km) 119/127bpm [948b/km] 38cal
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