1) 1km - 8:07(8:07/km) 124/138bpm [1007b/km] 59cal
2) 1km - 7:29(7:29/km) 138/144bpm [1032b/km] 66cal
3) 1km - 7:32(7:32/km) 148/157bpm [1115b/km] 66cal
4) 1km - 7:25(7:25/km) 154/159bpm [1142b/km] 67cal
5) 1km - 7:16(7:16/km) 156/162bpm [1135b/km] 67cal
6) 1km - 7:22(7:22/km) 155/163bpm [1141b/km] 68cal
7) 1km - 6:54(6:54/km) 136/159bpm [938b/km] 55cal
8) 1km - 6:42(6:42/km) 126/139bpm [845b/km] 44cal
9) 1km - 7:24(7:24/km) 122/133bpm [902b/km] 54cal
10) 1km - 7:41(7:41/km) 120/126bpm [921b/km] 57cal
11) 1km - 7:31(7:31/km) 121/130bpm [909b/km] 57cal
12) 1km - 7:37(7:37/km) 120/123bpm [914b/km] 54cal
13) 1km - 7:51(7:51/km) 120/124bpm [942b/km] 58cal
14) 1km - 7:34(7:34/km) 121/127bpm [916b/km] 55cal
15) 1km - 7:40(7:40/km) 121/127bpm [927b/km] 54cal
16) 1km - 9:36(9:36/km) 109/130bpm [1046b/km] 62cal
17) 1km - 7:10(7:10/km) 137/147bpm [981b/km] 59cal
18) 1km - 7:32(7:32/km) 123/143bpm [927b/km] 55cal
19) 1km - 7:12(7:12/km) 116/123bpm [835b/km] 45cal
20) 1km - 9:03(9:03/km) 105/121bpm [950b/km] 58cal
21) 1km - 8:25(8:25/km) 116/128bpm [976b/km] 55cal
22) 1km - 10:11(10:11/km) 122/165bpm [1243b/km] 78cal
23) 1km - 11:32(11:32/km) 114/154bpm [1315b/km] 83cal
24) 1km - 13:17(13:17/km) 111/121bpm [1475b/km] 87cal
25) 1km - 12:19(12:19/km) 104/120bpm [1280b/km] 61cal
26) 1km - 14:17(14:17/km) 101/124bpm [1442b/km] 73cal
27) 1km - 11:51(11:51/km) 111/122bpm [1315b/km] 76cal
28) 1km - 10:45(10:45/km) 102/117bpm [1097b/km] 54cal
29) 1km - 15:38(15:38/km) 112/121bpm [1752b/km] 87cal
30) 1km - 10:28(10:28/km) 113/121bpm [1183b/km] 73cal
31) 1km - 11:33(11:33/km) 115/128bpm [1329b/km] 76cal
32) 1km - 13:10(13:10/km) 101/118bpm [1330b/km] 78cal
33) 1km - 8:04(8:04/km) 109/115bpm [879b/km] 54cal
34) 1km - 9:43(9:43/km) 101/114bpm [982b/km] 55cal
35) 1km - 9:27(9:27/km) 103/120bpm [973b/km] 53cal
36) 1km - 8:39(8:39/km) 108/122bpm [935b/km] 58cal
37) 1km - 10:12(10:12/km) 95/113bpm [969b/km] 60cal
38) 1km - 10:23(10:23/km) 93/100bpm [966b/km] 59cal
39) 1km - 10:32(10:32/km) 95/103bpm [1000b/km] 58cal
40) 1km - 10:28(10:28/km) 92/99bpm [963b/km] 58cal
41) 1km - 10:09(10:09/km) 94/100bpm [953b/km] 59cal
42) 1km - 10:18(10:18/km) 92/106bpm [948b/km] 59cal
43) 1km - 9:50(9:50/km) 88/98bpm [865b/km] 60cal
44) 1km - 10:08(10:08/km) 89/97bpm [902b/km] 59cal
45) 0.15km - 1:30(9:45/km) 90/96bpm [877b/km] 9cal
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