Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Jul 2025 at 9:45am by steve263

Run > General
  • Time
    38:34
  • Miles
    3.14
  • Min/mi
    12:17
  • Pacing
    84.5%
  • WAVA
    45.67
  • Stride(cm)
    89
  • Cals
    285
  • Cadence
    148
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1459
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:36/km) 111/122bpm [844b/km] 50cal
2) 1km - 8:15(8:15/km) 123/132bpm [1015b/km] 61cal
3) 1km - 7:14(7:14/km) 118/131bpm [853b/km] 55cal
4) 1km - 7:14(7:14/km) 116/123bpm [838b/km] 56cal
5) 1km - 7:56(7:56/km) 122/132bpm [968b/km] 61cal
6) 0.05km - 19(6:07/km) 130/132bpm [795b/km] 2cal
7:36 8:15 7:14 7:14 7:56 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:44 96 76-108 1223 147 142-152 12/3
0.25 3:09 1:33 12:27 114 108-118 1419 147 144-148 3/1
0.38 4:58 1:49 14:30 116 107-122 1682 143 130-150 0/17
0.50 6:22 1:24 11:11 114 112-117 1275 152 146-156 0/4
0.63 7:39 1:18 10:23 114 108-117 1184 147 146-150 0/8
0.75 9:25 1:45 14:02 117 113-125 1642 147 140-156 0/14
0.88 11:28 2:03 16:24 125 114-132 2049 149 146-154 3/7
1.00 13:12 1:44 13:55 124 113-130 1726 139 110-156 11/0
1.13 14:34 1:22 10:59 122 117-125 1340 150 148-152 8/0
1.25 15:58 1:23 11:08 127 125-128 1414 150 146-152 1/15
1.38 17:25 1:27 11:39 127 121-131 1480 148 146-152 3/4
1.50 18:49 1:24 11:12 123 118-127 1377 150 148-152 1/3
1.63 20:16 1:27 11:32 117 114-121 1350 148 146-150 0/5
1.75 21:51 1:35 12:41 114 109-118 1445 145 142-150 4/5
1.88 23:14 1:23 11:01 109 105-113 1201 149 144-152 2/9
2.00 24:42 1:28 11:47 118 113-123 1391 148 142-152 0/20
2.13 26:04 1:22 10:59 112 110-116 1231 149 144-154 4/8
2.25 27:41 1:36 12:51 116 113-120 1491 151 148-152 4/14
2.38 29:10 1:30 11:56 120 117-123 1433 150 144-154 12/12
2.50 30:29 1:18 10:28 112 110-117 1172 152 148-154 8/4
2.63 32:02 1:33 12:26 114 112-118 1417 152 148-156 4/15
2.75 33:30 1:28 11:42 122 118-125 1428 153 150-154 16/2
2.88 35:03 1:33 12:28 124 122-127 1545 152 150-154 12/3
3.00 36:55 1:52 14:56 125 119-131 1867 149 146-152 18/0
3.13 38:27 1:31 12:11 126 121-132 1536 150 146-158 7/1
3.14 38:35 8 10:01 132 132-132 1322 153 152-154 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.3% 13:19
    23 8.1% 17:00
    19 4.5% 12:12
    14 6.0% 13:36
    11 5.9% 12:26

  • Cadence Distribution

    148 avge / 158 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 150 2.3 27:03 11:55
    Walk 29.9 143 0.9 11:32 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 38.31% More
    800m 5:33 11:09 41.64% More
    1km 6:58 11:12 43.98% More
    Mile 11:22 11:22 47.50% More
    5k 38:08 12:17 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 47.06
    5km 38:08 12:16 45.71
    5M 1:03:09 12:38 45.23
    10km 1:19:31 12:48 44.95
    10M 2:11:40 13:10 44.79
    Half 2:55:18 13:23 44.52
    20M 4:34:31 13:44 44.69
    Mara 6:05:29 13:57 45.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here