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Fri 20th Jun 2025 at 12:33pm by steve263

Run > General
  • Time
    35:14
  • Miles
    3.11
  • Min/mi
    11:20
  • Pacing
    92.1%
  • WAVA
    49.57
  • Stride(cm)
    93
  • Cals
    300
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1464
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 120/130bpm [772b/km] 51cal
2) 1km - 6:51(6:51/km) 127/130bpm [871b/km] 60cal
3) 1km - 7:16(7:16/km) 129/134bpm [938b/km] 63cal
4) 1km - 7:31(7:31/km) 133/136bpm [999b/km] 64cal
5) 1km - 7:06(7:06/km) 139/140bpm [987b/km] 62cal
6) 0.01km - 4(5:37/km) 139/139bpm [782b/km]
6:26 6:51 7:16 7:31 7:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 89 63-111 848 163 158-168 2/1
0.25 2:26 1:14 9:55 123 114-128 1219 157 154-160 6/0
0.38 3:41 1:15 10:03 129 128-130 1297 154 152-158 1/5
0.50 5:03 1:21 10:51 129 127-129 1400 155 152-158 3/1
0.63 6:27 1:25 11:17 128 126-130 1445 155 154-158 3/1
0.75 7:43 1:16 10:04 129 128-130 1299 156 154-158 2/3
0.88 9:07 1:24 11:16 127 126-128 1430 153 150-156 1/5
1.00 10:30 1:23 11:02 126 126-127 1391 152 150-154 1/2
1.13 11:56 1:26 11:29 125 125-126 1435 152 150-154 2/2
1.25 13:22 1:26 11:29 127 125-130 1457 153 150-156 3/2
1.38 14:47 1:25 11:17 130 128-131 1467 153 150-158 2/3
1.50 16:14 1:27 11:34 127 125-128 1469 154 152-156 0/5
1.63 17:39 1:26 11:25 127 125-129 1451 154 150-158 2/4
1.75 19:07 1:27 11:38 128 125-131 1490 152 148-154 2/2
1.88 20:41 1:34 12:34 131 129-134 1646 152 148-154 3/1
2.00 22:10 1:30 11:58 133 131-134 1591 152 150-154 1/3
2.13 23:41 1:30 12:00 132 131-134 1584 154 150-158 1/5
2.25 25:08 1:27 11:39 133 131-134 1550 153 150-156 2/3
2.38 26:40 1:32 12:17 134 133-134 1647 150 148-152 2/1
2.50 28:16 1:36 12:49 134 132-136 1717 151 150-154 8/2
2.63 29:47 1:31 12:08 139 137-140 1687 152 148-154 4/6
2.75 31:16 1:28 11:46 139 137-140 1637 152 148-154 3/8
2.88 32:36 1:21 10:48 140 138-140 1511 153 150-154 5/7
3.00 34:04 1:28 11:40 139 138-140 1623 153 150-154 3/12
3.11 35:15 1:11 10:22 138 137-139 1431 155 152-158 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 154 2.6 28:24 11:08
    Walk 19.2 149 0.6 6:46 12:03
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 42.12% More
    800m 4:56 9:56 46.74% More
    1km 6:21 10:13 48.19% More
    Mile 10:25 10:25 51.79% More
    5k 35:05 11:18 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 50.98
    5km 35:12 11:20 49.52
    5M 58:17 11:39 49.00
    10km 1:13:23 11:49 48.71
    10M 2:01:31 12:09 48.53
    Half 2:41:47 12:21 48.24
    20M 4:13:21 12:40 48.42
    Mara 5:37:19 12:52 48.78
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